Ancient Health Podcast

Latest Episodes:

75. Dr. Motley: Why Do Some People Detoxify Better Than Others? May 18, 2021

Show notes

In this episode, co-host Dr. Motley takes us through a deep dive on detoxification. Tune in to learn why some people detoxify better than others, how your genetic code impacts your ability to detox, and how to detoxify gently and safely. Dr. Motley is a fellow chiropractor and expert in Traditional Chinese Medicine, nutritional therapy, and functional medicine. His practice is located in Nashville, TN where he treats patients of all ages with symptoms that encompass Lyme Disease, chronic fatigue, organ imbalance and more.

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74. Dr. Michael Murray: How to Live Better, Stronger, and Longer with the Longevity Matrix May 11, 2021

Show notes

Dr. Michael Murray is a widely regarded as one of the world's leading authorities on natural medicine and has dedicated his life to educating physicians, patients and the general public on the tremendous healing power of nature. In this episode, we talk through how the natural health industry has evolved over the last 40 years, the problem with common medications, and how to live longer and stronger with the longevity matrix.

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73. Dr. Dale Bredesen: Benefits of the Ketogenic Diet for Alzheimer's, Dementia and Other Neurological Disease May 04, 2021

Show notes

Dr. Dale Bredesen is a MD and expert in the mechanisms of neurodegenerative diseases. He is the best-selling author of The End of Alzheimer’s and has led numerous research programs to determine how to reverse the disease. Tune into learn Dr. Bredesen’s recommendations for diet and lifestyle and how making changes can have a life-changing impact on cognitive health.

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72. Dr. Isaac Eliaz: The Effects of Toxin Exposure on Our Bodies Apr 27, 2021

Show notes

Dr. Issac Eliaz is an integrative medical doctor and acupuncture therapist. He is a pioneer in the holistic medicine space and has a wealth of knowledge on the toxins that surround us and have an effect on all aspects of our health. Tune into learn about which toxins cause certain ailments and what he and Dr. Axe recommend for detoxification.

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71. Ethan Suplee: Healthy Goal Setting and Developing a Consistent Process for Body Transformation Apr 20, 2021

Show notes

Ethan Suplee is a film and television actor known for Remember the Titans, The Wolf of Wall Street, Boy Meets World and more. Ethan experienced a health transformation and lost nearly 300 pounds. His experience with nutrition and fitness has inspired many others to take control of their own body transformation. Tune into learn Ethan’s method for goal setting and how he has achieved and maintained a healthy body weight through diet and lifestyle changes.

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70. Jordan Rubin: Regenerative Agriculture, Nutrition & Climate Health Apr 13, 2021

Show notes

Dr. Axe is joined by the co-founder of Ancient Nutrition, Jordan Rubin, to discuss the efforts their company is taking in sustainability and regenerative agriculture. The two discuss the mission behind the Ancient Nutrition brand and the steps that they are taking to transform our world with goals to be carbon negative, grow organic crops, support non-profit organizations and more. Tune into learn more about the history of farming and regenerative agriculture and the important connection these practices have between the soil and our bodies.

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69. Gabby Reece: Establishing Family Values, Building Self Esteem and Learning Resilience Apr 06, 2021

Show notes

Gabby Reece is an ex-professional volleyball player, motivational speaker and mother of two. She joins the show today to share her journey in the fitness world and how she and her family maintain healthy balance in their lives. From family values to building self esteem and lessons in resilience, Gabby has a wealth of knowledge about what it takes to build emotional and physical health. Plus she and Dr. Axe talk about her favorite foods and supplements.

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68. Lindsey Simcik & Krista Williams: Learning to Listen to Your Body & Using Ayurvedic Doshas to Inform Lifestyle Choices Mar 30, 2021

Show notes

Lindsey Simcik & Krista Williams are back on the show today to dive into their own health journeys and how they learned to find balance in nutrition, exercise and more. They are the hosts of the Almost 30 podcast and have built a community of wellness enthusiasts around the world. Dr. Axe discusses each of their Ayurvedic doshas and how doshas impact the foods we need, type of exercise we should do and more. Plus they discuss the importance of community and spirituality as part of overall health.

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67. Dr. Steven Gundry: Understanding Energy Blockers and Getting to the Root Cause of Fatigue, Exhaustion, Brain Fog and More Mar 23, 2021

Show notes

Dr. Steven Gundry is a surgeon, medical researcher and New York Times best-selling author. His book, The Plant Paradox, dives into harmful compounds in foods that are considered “healthy” and how plants have defense mechanisms that cause myriad health issues. His latest release, The Energy Paradox, expands upon gut, microbiome and mitochondrial health issues and how fatigue, brain fog, exhaustion and more are telling signs of deeper issues. Dr. Gundry shares his insight into how to increase energy production and he and Dr. Axe share their recommendations on foods and supplements to maintain energy balance.

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66. Dr. Daniel Amen: How Your Body Uses Pain As A Warning Sign for Chronic Illness Mar 16, 2021

Show notes

Dr. Daniel Amen is back on the show to share his expertise on brain health and the methods to break bad habits and overcome negative self talk in his new book, "Your Brain Is Always Listening." Tune into learn about how to identify hidden influences that impact your mental health and the steps to take to take control of your mindset and heal from past pain, overcome hardships and more. Plus, Dr. Amen and Dr. Axe discuss how nutrition impacts the brain and which foods and supplements are most beneficial for a healthy brain.

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