Amy Tenney Yoga + Meditation

Latest Episodes:

17. Yoga Flow Add on: Hip Flexor and Hammie Invigorating Yoga Class Apr 24, 2020

Show notes

Hip Flexor and Hamstring focused Yoga Vinyasa Flow. It's an ADD-on practice, meaning we do a few poses then flow, do a few more, then add a couple on to the end, then flow, each flow we add something new. It helps you get into the rhythm of the practice, build strength and stamina. Great for hip flexor and hamstring flexibility.

This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga at checkout: https://radswim.com

Need a visual, find this class on Amy Tenney Yoga Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Instagram: @amytenneyyoga

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16. Meditation for Sleep Apr 17, 2020

Show notes

Relax into sleep with this meditation. This can be done lying in bed before you fall asleep. Be sure to turn off "up next" in your podcasts so a new episode doesn't start and reawaken you.

Instagram: @amytenneyyoga

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15 Gentle Yoga for Rest Apr 10, 2020

Show notes

Gentle yoga for rest allows slow and gentle movements of the body to relax and rest the body. Seated or lying down the entire practice. Calming poses combined with breath and intention help unite body, mind and soul.

This exact flow is on my YouTube channel, "Yoga for Rest" at Amy Tenney Yoga: thttps://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Instagram: @amytenneyyoga

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

14 Meditation I am Grateful Mar 26, 2020

Show notes

Practicing gratitude has tremendous benefits to your outlook and wellbeing. Take a few moments for a daily guided gratitude meditation.

This episode's sponsor is RAD SWIM!

Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga at checkout: https://radswim.com

https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Instagram: @amytenneyyoga

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

13. Meditation: Calm within Chaos Mar 23, 2020

Show notes

Feel like things are chaotic and beyond your control? Although you may not be able to change your situation, you can find some calm through meditation. Practicing awareness and gratitude are great tools.

Free Yoga Youtube classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Instagram: @amytenneyyoga

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

12 Yoga for Runners Mar 19, 2020

Show notes

Yoga for Runners is a great practice to counteract repetitive movements. Find increased flexibility and shortened recovery time. Have fun and don't take yourself too seriously. :). It's just yoga.

This exact class is on Youtube if you want to see the poses along with the cues. https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Instagram: @amytenneyyoga

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

11 Yoga: Guided yoga class for Hips and Shoulders Mar 07, 2020

Show notes

When hips are tight, the shoulders usually are tight. We will address these for more mobility and openness. Guided full body yoga flow class linking breath with movement. Have fun and don't take yourself too seriously. :). It's just yoga.

Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com. Everyday Black Pant is my fave.

Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

10 Yoga Core work - Yoga Planks Feb 27, 2020

Show notes

Strong and Healthy Core with this ab workout. Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs.

Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com

Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

9 Yoga Core - Low Abdominals Feb 27, 2020

Show notes

5 minute Ab workout for strong and healthy core. Support your body with a quick and effective core workout!

Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com

Leave this podcast a 5 star review for a chance to win 2 full size and 2 travel size natural deodorants.

Instagram: @amytenneyyoga

YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

amytenneyyoga@gmail.com

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

8 Sports Visualization: Volleyball Feb 23, 2020

Show notes

Guided Visualization for Volleyball Players. Envision successful performance to play at the top of your game. Repetitive mental practice will set you apart from the competition and help get you to the next level.

Meditation/ Guided Visualization for Sports.

Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com. . Try the Everyday Black Pant! They are the best!

Instagram: @amytenneyyoga https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

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