Amina Change Your Life

Latest Episodes:

How Under-fulfilled Overachievers Can Find True Purpose with Megan Hellerer Sep 24, 2024

Show notes

Megan Hellerer the founder and CEO of Coaching for Underfulfilled Overachievers, and the author of the new book, Directional Living: The Underfulfilled Overachiever's Guide to Fulfillment in Work and Life, which outlines a framework for a brand new paradigm for career fulfillment in the 21st century. After checking all of the traditional boxes of success—graduating at the top of her class from Stanford and spending 8 years as a Google executive—and still finding herself deeply unhappy, she quit her "great-on-paper" job with no plan. Megan has led hundreds of Underfulfilled Overachievers, including representative AOC, to transform their lives by transforming their careers. Now, her mission is to provide others with the support and guidance that she needed and couldn't find when she herself was struggling.

The key moments in this episode are:

00:04:57 - Universal Experience of the "Bathroom Floor Moment"

00:11:29 - Introducing Directional Living

00:18:06 - The "Not That" Experiment

00:21:57 - The Myth of Certainty

00:29:16 - The Illusion of Fixed Passion and Purpose

00:30:45 - The Power of Curiosity in Decision-making

Connect with Megan Hellerer

Website: meganhellerer.com

Instagram: @meganhellerer

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Overcoming Workplace Bias to Create a Thriving Career with Anu Gupta Sep 17, 2024

Show notes

Anu Gupta (he/el) is a lawyer, educator, scientist, and the Founder of BE MORE with Anu. He founded BE MORE in 2014 after witnessing the social and financial harms of bias to individuals, organizations, and communities firsthand. He foresaw the numerous possibilities available when people have access to mindfulness practices and scientific wisdom. He synthesized his skills as an attorney, research scientist, and a meditation teacher to build programs centered on advancing equity and belonging unlike any that existed before. Anu has logged over 10,000 hours of meditation and developed BE MORE's approach after 15 years of research that was funded by the National Science Foundation, Nathan Cummings Foundation, the American Heart Association, among others.

The key moments in this episode are:

00:02:08 - Anu's Journey

00:10:10 - Ancient Wisdom and Social Connectivity

00:15:47 - Writing as a Process of Self-discovery

00:20:02 - Primary and Secondary Identities

00:26:38 - Moving Beyond Dualities

00:29:00 - Navigating Bias in the Workplace

00:31:27 - Hope in Challenging Times

Connect with Anu Gupta

Website: anuguptany.com

Instagram: @anuguptany

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

How to Sustain Energy and Effectiveness in Activism with Dana Balicki Sep 10, 2024

Show notes

Dana Balicki is a renowned transformational coach and guide, recognized for her expertise in slow down medicine, which integrates inner work and collective action. With a background spanning over a decade as an activist and organizer in anti-occupation and anti-globalization movements, Dana has impacted numerous individuals by facilitating the release of societal programming and fostering subversive curiosity. Her podcast, Crying in My Tea, has garnered acclaim for its profound exploration of the complexities in living an examined life. Dana's extensive experience and insightful perspective uniquely position her to provide valuable insights on sustaining activism without burnout.

The key moments in this episode are:

00:02:42 - Connection to Activism

00:07:37 - Sustaining Activism

00:12:16 - Cultivating Hope

00:15:12 - Balancing Inner Peace and Activism

00:18:22 - Community Care and Support

Connect with Dana Balicki

Website: danabalicki.com

Instagram: @danablix

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

How to Set Boundaries and Ensure Your Needs Are Met Sep 03, 2024

Show notes

In this episode, Amina delves into the importance of getting your needs met, particularly in the context of purpose-driven work. Amina emphasizes the impact of honoring one's needs not only on personal well-being but also on the ability to positively influence those around you. When we aren't getting our needs met there is usually a story or subconscious barrier there. This episode is a must-listen for anyone who is struggling to prioritize their needs, featuring actionable steps to overcome self-imposed limitations and achieve financial well-being.

The key moments in this episode are:

00:02:21 - Meeting Your Needs to Thrive

00:03:52 - Importance of Money in Meeting Needs

00:08:44 - Advocating for Needs

00:11:27 - Giving Back and Supporting Others

00:12:32 - Fear of Destabilization and Sabotage

00:15:43 - Understanding and Overcoming Unmet Needs

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Human Design: Your Unique Blueprint for Life and Work Success with Xenia Marie Ross Viray Aug 27, 2024

Show notes

Xenia Marie Ross Viray is an imagination healer, multi-dimensional artist, and community weaver known for her work in facilitating workshops and writing. As the founder of "Myths of Creation," her focus lies in reconnecting communities, ideas, and art forms at the intersection of creativity, spirituality, and systems thinking. Today, we dive deep into the world of Human Design. It's a body of work you've heard me mention quite often throughout this podcast and this is the first episode that does a deep dive into it. If you love astrology and the esoteric and want more clues / intel about your purpose, this episode is for you.

The key moments in this episode are:

00:02:09 - Xenia's Career Journey

00:06:25 - Introduction to Human Design

00:16:49 - Integrity of Human Design

00:20:54 - Xenia's Human Design Chart Reading for Amina

00:27:18 - Embracing a Chorus of Voices

00:31:18 - The Four Categories of Purpose

Connect with Xenia Marie Ross Viray

Website: mythsofcreation.com

Instagram: @MythsofCreation

Special link to book readings (for our subscribers only) https://calendly.com/mythsofcreation/human-design

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

How to Build Body Trust and Improve Overall Wellbeing with Paola Atlason Aug 20, 2024

Show notes

Paola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer lives. Paola's approach, often described as a blend of nutritionist, spiritual teacher, and counselor, focuses on developing self-trust with ease, beauty, and joy, aligning bodies, minds, and spirits.

The key moments in this episode are:

00:06:29 - Building Self-Trust

00:13:05 - Wellness Industry Shift

00:18:09 - Journey to Self-Discovery

00:21:30 - Parts Work and Entrepreneurship

00:26:39 - Building a Financial Parachute

00:27:57 - Self-Compassion and Balancing Energy

Connect with Paola Atlason

Website: Paolaatlason.live

Instagram: @paolaatlasonwellness

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Insights Into Transformational Coaching With Amina AlTai featuring Jacqueline Cooke Aug 13, 2024

Show notes

Jacqueline Cooke is a creative director and brand resonance expert, having collaborated with leading brands such as Bumble, Heyday Skincare, and Nike for over a decade. During her career journey, Jacqueline found the need to work with someone who had a genuine passion for empowering individuals to embrace their authentic selves—that's where Amina came in. Now on her second round of coaching with Amina, Jacqueline shares what it's been like to work with Amina and wat's really changed.

The key moments in this episode are:

00:02:35 - Choosing Coaching and Personal Transformation

00:09:21 - The Power of Group Work

00:11:29 - Embracing Unique Career Paths

00:16:21 - Mindset Shift and Group Support

00:18:08 - Pursuing What Charms You

Connect with Jacqueline Cooke

Website: mersenestudios.com

Instagram: @jacmersene

Instagram: @mersenestudios

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Scaling Your Business Sustainably Without Sacrificing Yourself Aug 06, 2024

Show notes

Did you know that building a successful business and avoiding burnout could be as simple as prioritizing your well-being? In a world where hustle culture reigns supreme, it's easy to forget that taking care of yourself is the key to sustainable growth. But what if nourishing your body and setting healthy boundaries could actually lead to more clarity, creativity, and better decision-making in your business? Imagine being able to work smarter, not harder, and still see incredible results. In this episode, Amina shares her hard-won wisdom on how to design your workweek around your body's unique rhythms, set healthy boundaries, and regulate your nervous system for optimal performance. Get ready to transform your approach to business and well-being in ways you never thought possible. Stay tuned for Amina's game-changing insights that could revolutionize the way you build and grow.

The key moments in this episode are:

00:03:06 - Avoiding Burnout in Business

00:07:33 - Importance of Setting Boundaries

00:10:42 - Designing Workweek around Body's Energy

00:12:00 - Designing Your Calendar for Wellbeing

00:12:42 - Regulating Your Nervous System

00:13:59 - Tools for Regulating Nervous System

00:14:49 - Importance of Community Care

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Proven Strategies to Grow Your Business Past 100k Jul 30, 2024

Show notes

Amina's journey into scaling small businesses beyond 100K was sparked by her own experiences as a solopreneur. Striving to take her business to the next level, she encountered challenges and setbacks that prompted her to seek out effective strategies for growth. Through trial and error, she discovered the importance of understanding the unique flywheel that drives individual businesses, recognizing the need to extend her signature offerings, and reevaluating pricing structures. Scaling your business may seem hard, but with these simple tips, you'll be on your way past 100k in no time!

The key moments in this episode are:

00:01:01 - Importance of Celebrating Small Wins

00:04:13 - Understanding Your Flywheel

00:07:46 - Scaling Your Signature Offer

00:09:06 - Reevaluating Pricing and Growing Your Team

00:13:24 - Building a Solid Foundation

00:13:49 - Easing Business Growth

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Step-by-Step Guide to Launching a Successful Side Hustle Jul 23, 2024

Show notes

Hey there, aspiring entrepreneurs and individuals seeking additional income! Ever felt the pressure to start a side hustle, only to end up feeling overwhelmed and stuck? The frustration of wanting to make more money but not knowing where to start can be incredibly disheartening. If this sounds familiar, you're not alone. Let's break free from the ineffective advice and take actionable steps to kickstart your side hustle with confidence and resilience. It's time to turn those ideas into reality and boost your income. Are you ready to make it happen?

The key moments in this episode are:

00:01:31 - Rethinking the Idea of Side Hustle

00:02:51 - Starting Your Side Business

00:04:52 - Crafting a Minimal Viable Offer

00:12:11 - Assigning Value to New Revenue Streams

00:13:35 - Regulating Your Nervous System

00:15:06 - Getting Feedback and Adjusting

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai