Amina Change Your Life

Latest Episodes:

Arij Mikati on Rewriting Media Narratives: From Stereotypes to Authentic Stories Dec 03, 2024

Show notes

Arij Mikati holds the position of Managing Director of Culture Change at Pillars Fund, bringing over 15 years of extensive experience in storytelling, nonprofit leadership, and anti-racism work. She is recognized for her commitment to challenging harmful narratives about Muslims in the US and amplifying Muslim voices in the arts, leading to features in prominent publications such as Variety, Teen Vogue, NPR, and Al Jazeera. Arij's active involvement in moderating conversations on equity, anti-racism, and Muslim representation in the media underscores her dedication to creating inclusive, intersectional spaces. With her significant expertise and contributions to the discourse on overcoming stereotypes through storytelling, Arij emerges as an authoritative and compelling guest, offering valuable insights and perspectives to the podcast's audience.

The key moments in this episode are:

00:05:59 - Manifesting Career Paths

00:11:31 - Identity and Mission-driven Work

00:14:11 - Pillars Fund Mission

00:17:26 - Muslim Representation in Media

00:20:30 - Staying Grounded Amidst Political Disruption

00:25:12 - The Classist Perception of Religion

Connect with Arij Mikati

Website: pillarsfund.org

Instagram: @arijmikati

Substack: arijmikati.substack.com

Instagram: @pillarsfund

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Sarah Potter, Professional Witch Taps Into Your Gifts for Authentic Alignment and Fulfillment Nov 26, 2024

Show notes

Sarah Potter, a renowned celebrity psychic, medium, and professional witch based in NYC, has garnered attention for her sought-after spiritual guidance, with her work being featured in notable publications such as Forbes, Refinery29, InStyle, and Teen Vogue. As a resident tarot reader and witch at both Cosmopolitan and Bust Magazine, Sarah has carved out a prominent space in modern-day witchcraft. Her commitment to making magical modalities practical and accessible in everyday life led her to author her first book, "The Cosmo, the Ultimate Deck and Guidebook" via Hearst Home. Additionally, Sarah hosts monthly full moon ceremonies at the Asbury Hotel for those in the Jersey Shore vicinity.

The key moments in this episode are:

00:02:02 - Sarah's Journey to Becoming a Professional Witch

00:06:28 - Everyone's Intuitive Abilities

00:10:56 - Ethical Considerations in Readings

00:14:11 - The Importance of Rituals and Self-Care

00:15:26 - Ritual for Entrepreneurs and Intrapreneurs

00:17:00 - Surrendering to Divine Guidance

00:19:59 - Tarot Reading

Connect with Sarah Potter

Website: iamsarahpotter.com

Instagram: @iamsarahpotter

Book: iamsarahpotter.com/book

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Leigh Burgess on Rethinking Risk-Taking: Confidence Beyond Extroversion Nov 19, 2024

Show notes

Leigh Burgess, a seasoned professional with over 20 years of experience in healthcare, joins me today as a thought leader, game changer, and powerhouse connector. At the helm of Bold Industries Group, Leigh is dedicated to empowering women through a global network, encompassing Bold events, the Bold Leaders Collective Membership, and the Bold Lounge Podcast. Her extensive expertise in speaking, coaching, and consulting is complemented by her forthcoming book, "Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success," scheduled for distribution by Simon and Schuster in November 2024. With a laser focus on the intersection of mindset, strategy, and wellness, Leigh brings a wealth of knowledge to our discussion on embracing boldness in personal growth. Welcome, Leigh!

The key moments in this episode are:

00:02:12 - The Inspiration Behind Leigh's book

00:06:01 - The BOLD Framework

00:09:26 - The Pragmatism of Bold Moves

00:12:05 - Reframing Boldness as a Spectrum

00:19:29 - Embracing Small Steps as Bold Choices

00:23:21 - Midlife Awakening

Connect with Leigh Burgess

Website: leighburgess.com

LinkedIn: linkedin.com/in/leighburgess23

Instagram: @theleighaburgess

Youtube: @boldindustriesgroup

Book: simonandschuster.com

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Turning Obstacles Into Opportunities for Success with Daniela-Pierre Bravo Nov 12, 2024

Show notes

Our guest today is Daniela Pierre-Bravo, a New York City-based journalist, bestselling author, and speaker known for her impactful work in amplifying the voices of underrepresented communities, immigration, and women's rights. With a strong background in journalism, Daniela has contributed to notable platforms such as NBC, MSNBC, Forbes, and New York Magazine. As a former DACA recipient, her personal journey from being undocumented to achieving professional success provides her with a unique and insightful perspective on overcoming adversity in the workplace. Through her advocacy and storytelling, Daniela offers a compelling narrative that resonates with individuals navigating similar challenges. Her extensive experience and commitment to empowering marginalized communities make her a valuable addition to the podcast, providing practical wisdom and inspiration for those facing career obstacles. The key moments in this episode are:

00:02:25 - Overcoming Obstacles as an Immigrant

00:02:13 - Building a Community of Professional Women

00:10:36 - Navigating Other's Privilege in Building Your Career

00:14:12 - Reporting on Immigration as a Daca Recipient Journalist

00:16:31 - Regulating the Nervous System

00:19:09 - Creating Community and Coaching

00:22:41 - Bravery and Vulnerability

00:26:21 - Importance of Subscribing and Leaving Reviews

Connect with Daniela Pierre-Bravo

Website danielapierrebravo.com

LinkedIn: linkedin.com/in/ddaniela-pierre-bravo

Instagram: @dpierrebravo

X: @dpierrebravo

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

How Land Stewardship Supports Community Liberation with Brea Baker Nov 05, 2024

Show notes

Brea Baker, a dedicated freedom fighter and writer, brings nearly a decade of frontline activism to our conversation. From contributing to advocacy campaigns, such as the 2017 Women's March, to addressing racial injustice, Brea has made a significant impact with her work. Her expertise extends to advising public figures on social justice and writing for major publications like Elle, Harper's Bazaar, and Refinery 29. As a recipient of the 2023 Creative Capital award and a Yale alum, Brea's book, Rooted: The American Legacy of Land Theft and the Modern Movement for Black Land Ownership, offers a deep dive into the need for reparations as an economic, racial, and environmental justice policy.

The key moments in this episode are:

00:02:24 - Brea's Journey To Writing

00:10:35 - Writing A Book On Land Theft

00:12:04 - Dealing With Grief And Taking Action

00:12:47 - Oral History And Ancestral Knowledge

00:14:27 - The Importance Of Black And Indigenous Land Ownership

00:16:41 - Systemic Overwork And Land Theft

00:24:17 - Preserving Family History

00:25:22 - Writing Family Stories

00:28:03 - Personal Connection To Land

00:30:46 - Reparations And Environmental Justice

Connect with Brea Baker

Website: breabaker.com

Book: breabaker.com/rooted

Instagram: @FreckledWhileBlack

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

The 1% Difference: How Consistency Creates Wealth Oct 29, 2024

Show notes

Lewis Weil is a former scientist turned entrepreneur and financial planner. With a background in molecular biology and a knack for running diverse business projects, Lewis decided to use his privilege of growing up around financial planners to support marginalized people plan their futures. As the founder of Lewis Weil Co., he brings a fresh and compassionate approach to financial planning. His philosophy centers around empowering people to align their finances with their values and life goals and understands the complex interplay between personal finance and individual well-being. Lewis's commitment to long-term thinking and understanding the societal impacts of financial decisions adds a unique dimension to his expertise, making him a trusted guide for historically excluded groups seeking inclusive and compassionate financial planning strategies. Through his holistic and shame-free approach, Lewis aims to support individuals in navigating the complexities of the financial system and finding financial security while honoring their motivations and purpose.

The key moments in this episode are:

00:04:57 - Compassionate and Shame-Free Financial Planning

00:10:18 - Holistic Approach to Financial Planning

00:14:48 - Building a Financial Legacy

00:15:35 - Identifying Personal Values

00:16:49 - Managing Debt and Saving

00:19:21 - Budgeting for Variable Income

00:28:27 - The Changing Financial Landscape

00:30:00 - Connecting with Lewis

Connect with Lewis Weil

Website: lewisweil.com

LinkedIn: linkedin.com/in/lewisweil

Instagram: @lewisweil

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

How Wellness Entrepreneurs Can Thrive Without Burnout with Darlene Cordero Oct 22, 2024

Show notes

Darlene Cordero founded Wellness Culture, an organization dedicated to supporting wellness practitioners, teachers, and healers. Focused on nurturing and advocating for the success and well-being of this industry, she is guided by a passion for driving culture and collective consciousness. As a strategic advisor for leaders, founders, and startups, Darlene facilitates crucial strategic decisions and connections. Her creative vision has led to impactful collaborations with luminaries such as Deepak Chopra and multi-Grammy award-winning Latin recording artist J Balvin.

Darlene is also the author of The Healer's Playbook: Empowering Wellness Entrepreneurs, a guide designed to help wellness practitioners build purpose-driven, thriving businesses. The book offers practical strategies, authentic storytelling, and meaningful connections to align goals and elevate their impact.

The key moments in this episode are:

00:02:33 - Non-Linear Career Paths

00:05:32 - Embracing Life Amidst Health Challenges

00:12:52 - The Healer's Playbook

00:14:02 - Finding Purpose While Writing a Book

00:15:33 - Everyone is a Healer

00:19:06 - Diversity and Inclusion in the Wellness Space

00:22:59 - Impact Within Organizations

Connect with Darlene Cordero

Website: wellnessculture.co

Instagrams: @meetdarlene

Instagram: @wellnessculture.co

Book: Amazon

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Achieve Peak Performance Through Better Sleep Practices with Sleep Expert Monica Le Baron Oct 15, 2024

Show notes

Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successfully attained 8 hours of restful sleep, reduced nighttime awakenings, and accelerated sleep initiation. Leveraging her own experience in overcoming insomnia, chronic pain, stress, and anxiety, Monica's commitment to improving sleep quality positions her as a valuable resource for individuals seeking to optimize their well-being.

The key moments in this episode are:

00:02:05 - Monica's Journey to Becoming a Sleep Coach

00:08:09 - The Four-Step Framework for Better Sleep

00:11:06 - Finding Your Optimal Sleep Time

00:14:45 - Structural Abnormalities and Sleep Support

00:17:24 - Cognitive Impairment from Lack of Sleep

00:20:34 - Importance of Quality Sleep

00:21:53 - Addressing Sleep Gap and Shift Work

Connect with Monica Le Baron

Website: monicalebaron.com

LinkedIn: linkedin.com/in/monicalebaron

Facebook: facebook.com/sleepsimplified

Instagram: @monica.le.baron

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

How to Stop Thought Spirals and Regain Mental Clarity Somatic Psychotherapist Lia Avellino Oct 08, 2024

Show notes

Lia Avellino, LCSW, serves as the CEO of Spoke Circles and is a relational and somatic psychotherapist specializing in anti-oppressive interventions. With a focus on modern love, women's wellness, and individual empowerment, Lia's expertise extends to her role as an advisor at the Well Relationship Columns for Well+Good, where she contributes valuable insights and serves as a media commentator. Her commitment to utilizing experiential learning frameworks and bringing the science and ethos of therapy into community settings has established her as a prominent figure in the field. Lia's extensive experience and dedication to empowering individuals make her a trusted resource for navigating and managing spiraling thoughts, providing practical strategies and guidance for those seeking to overcome these challenges.

The key moments in this episode are:

00:00:05 - The Illusion of Internal Solutions

00:02:20 - Depathologizing the Human Experience

00:05:24 - The Function of Behavior

00:09:26 - Embracing Uncertainty and Discomfort

00:13:36 - Connecting with Leah

Connect with Lia Avelino

Website: spokecircles.com

Instagram: @lialoveavellino

Instagram: @spokecircles

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

How to Unlock Personal Breakthroughs Using Nervous System Work with Amy Bonaduce-Gardner Oct 01, 2024

Show notes

Today's expert is Amy Bonaduce-Gardner.

Amy is a nervous system coach and the owner of prism movement studio. She has been a teacher for 25 years and has taught everyone from preschoolers to olympic athletes. With a degree in psychology and training in movement and dance, Amy has taught in both the public school system and in private practice. Her work focuses on the relationship between the nervous system and physical and emotional well-being, providing relief for clients with unresolved physical and emotional challenges.

The key moments in this episode are:

00:01:57 - A Nervous System Perspective

00:06:57 - Tools for Getting Unstuck

00:13:18 - Acknowledging Our Thoughts

00:13:47 - Embracing Stuckness

00:14:03 - Normalizing Human Experience

Connect with Amy Bonaduce-Gardner

Website: prismmovement.com

Instagram: @prismmovementstudio

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai