American Glutton

Latest Episodes:

Being of Service, with Fitness Coach Jimmy Queen Oct 21, 2024

Show notes

Ethan welcomes Fitness Coach, Jimmy Queen, for a talk on being of service and how to earn your success every day. Jimmy shares how fitness and sobriety have built him into who he is today, and how he helps others with what he has learned.

SHOW HIGHLIGHTS

- (00:00) Episode Intro

- (00:38) Journey to Sobriety and Faith

- (11:11) The Power of Surrender and Change

- (16:27) Embracing Authenticity and Service

- (26:20) Daily Growth and Personal Development

- (38:02) Building a Sober Supportive Community

- (47:13) Overcoming Pain and Finding Strength

- (53:30) Inspiring Change Through Love and Acceptance

- (57:19) Parenting With Purpose and Inspiration

#Sobriety, #Addiction, #PersonalGrowth, #SupportiveFriends, #Authenticity, #Service, #PersonalDevelopment, #SocialMedia, #Fitness, #Community, #Change, #Parenting, #Purpose, #Inspiration, #Communication, #Love, #Resistance, #Ego, #Surrender, #Positivity

Hosted on Acast. See acast.com/privacy for more information.

Dane Lyons' Unbelievable Bodybuilding Journey Oct 14, 2024

Show notes

Imagine the weight of 570 pounds—both physically and metaphorically—burdening your every step. That's where Dane Lyons found himself, caught in a whirlwind of excessive drinking and mental health struggles. A simple, heartfelt conversation with his mother-in-law became the catalyst for change, igniting a journey of love, accountability, and transformation. Dane's story is a raw and unfiltered testament to the power of small changes that lead to monumental shifts in life.

Join us as we trace Dane's path from meal replacements and keto diets to the thrilling world of bodybuilding. You'll hear about the moments that mattered—like swapping high-carb foods for protein-packed snacks and making the tough decision to undergo gastric sleeve surgery. But it’s more than just the physical transformation; it’s about the mental shifts, the resilience built, and the community support that became his lifeline.

As Dane stands on the brink of new challenges, from bodybuilding competitions to skydiving adventures, you'll find inspiration in his determination to push boundaries and break free from the confines of past struggles. This episode is not just about weight loss; it's about embracing life’s limitless possibilities and the pursuit of a future where anything is possible. With each step, Dane aims to inspire others to embark on their own journeys of transformation, proving that change is not just achievable but profoundly rewarding.

SHOW HIGHLIGHTS

- (00:00) Episode Intro

- (00:38) Transformation Through Love and Accountability

- (09:26) The Path to Weight Loss Success

- (14:15) From Meal Replacement to Bodybuilding

- (21:35) Journey to Bodybuilding Transformation

- (30:02) The Ever-Evolving Weight Loss Journey

- (33:50) The Journey of Transformation and Accountability

- (48:25) Empowering Transformation Through Experiences

- (57:02) Embracing Transformation and Saying Goodbye

Hosted on Acast. See acast.com/privacy for more information.

Maintaining a Healthy Lifestyle During Stressful Times with Ethan Oct 07, 2024

Show notes

With the holiday season fast approaching, many listerners have asked for advice on how to stick to their plans in what might become challenging circumstances with family or work. In today's episode Ethan shares how he has been able to maintain his weight loss and sustain a healthy lifestyle through stressful times.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:39) Maintaining Healthy Habits During Stress

(13:29) Creating a Realistic Weight Loss Plan

(23:23) Navigating Weight Loss Plateaus and Maintenance

(30:28) Recognizing and Maintaining Healthy Habits

(37:23) Maintaining Healthy Weight Habits

#Stress, #Holidays, #Comfort, #UnhealthyHabits, #Discomfort, #PersonalJourneys, #StressManagement, #HealthyAlternatives, #Exercise, #MindfulEating, #WeightLossPlan, #SustainableWeightManagement, #QuickFixes, #EmotionalParallels, #BodyImage, #DietaryApproaches, #Plateau, #Maintenance, #Mindfulness, #Self-Validation, #Achievements, #GradualProgress, #Hormones, #CalorieRestriction, #Decision-Making,

Hosted on Acast. See acast.com/privacy for more information.

The Ins and Outs of Candida and So Much More with Dr. Biamonte Sep 30, 2024

Show notes

Today on American Glutton Ethan welcomes Dr. Biamonte, author of The Candida Chronicles. Dr. Biamonte is a NY State certified Clinical Nutritionist, a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition, and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:38) Understanding Candida Overgrowth and Treatment

(15:38) Navigating Personalized Supplement Recommendations

(22:19) Exploring Metabolism, Candida, and Seed Oils

(32:23) The Dangers of Polyunsaturated Oils

(44:29) GMO Foods and Thyroid Dangers

(54:14) Biochemical Individuality and Personalized Nutrition

Hosted on Acast. See acast.com/privacy for more information.

Endurance and Extreme Wellness with Joe De Sena Sep 23, 2024

Show notes

Ethan speaks with Joe De Sena; Founder and CEO of Spartan and NY Times Best Selling Author. After building multimillion-dollar businesses and a successful career on Wall Street, De Sena created the Spartan lifestyle where he could share his passion for ultramarathons, adventure races, and endurance events and inspire people to be their best.

Hosted on Acast. See acast.com/privacy for more information.

The Meat Dad! Sep 16, 2024

Show notes

Ethan welcomes back Anthony Bartleson, AKA "The Meat Dad." A Journeyman butcher turned stay-at-home dad, Anthony uses his 20+ years of experience behind the meat counter to save his family money while still cooking them quality food.

Hosted on Acast. See acast.com/privacy for more information.

How to Stay Motivated and Avoid Burnout in Your Fitness Journey with Ethan Sep 09, 2024

Show notes

What is the key to maintaining your motivation so you can avoid burnout on your fitness journey? Ethan shares his thoughts on this and so much more.

Hosted on Acast. See acast.com/privacy for more information.

Dynamic Drive with Motivational Speaker, Molly Fletcher Sep 02, 2024

Show notes

Today Ethan is joined by Pro Sport Super-Agent turned Motivational Speaker, Molly Fletcher. Her book, "Dynamic Drive," addresses practical ways to achieve highly, while transforming your way of life. Molly shares what she has learned over 20 years of working alongside some of the most driven, high-performing people on the planet.

Hosted on Acast. See acast.com/privacy for more information.

Reversing Insulin Resistance with Dr. Morgan Nolte Aug 26, 2024

Show notes

Today Ethan welcomes Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy, whose mission is to help adults prevent diabetes, dementia, heart disease, and all the other conditions associated with insulin resistance. Listen as they discuss this and more!

Hosted on Acast. See acast.com/privacy for more information.

Pulling Back The Curtains Behind Widely Accepted “Facts” with John Gusty and Dr. Jeremy Ayres Aug 19, 2024

Show notes

With a track record of challenging corporate agendas and championing holistic healing, John Gusty and Dr. Jeremy Ayres share their views with Ethan on health and wellness. Dr. Ayres is an International Natural Health Educator and John's independent research illuminates alternative paths to well-being.

Hosted on Acast. See acast.com/privacy for more information.

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