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Are you feeling ungrounded or disconnected from your true self? Our latest episode takes you on a transformative journey of self-discovery through therapy, journaling, and meditation.
Join Monique as she takes us on an unscripted journey, sharing raw and real insights fresh from a therapy session, where the realization dawned that the key to feeling grounded lies in embracing our past and present selves.
Through insightful reflections and a powerful grounding exercise experienced at a recent retreat, Monique challenges the notion of productivity-driven meditation and journaling, advocating instead for a return to the simple, joyful practices of being in nature and embracing the present moment.
This episode is a heartfelt call to action for those feeling detached from their inner selves, offering a fresh perspective on finding balance between our adult responsibilities and the wisdom of our inner child.
Tune in now to explore your own relationship with stillness, play, and the simple pleasures of life.
MENTIONED
Spelman College
Barnes and Noble
GEMS DROPPED
“Sometimes you're in a moment, you're having realizations,in real time, and trying to architect,organize, and package it is just going to kind of ruin it. And it just needs to be raw, it needs to be real.”
“The thing is never the thing y'all. There's something that's running beneath it that is keeping you from doing whatever activity or habit or ritual or behavior it is that you want to exhibit or want to stop exhibiting. It's not about the behavior itself. It is about something else that is running beneath it.”
“I always had my diary. It was a companion and it was a way that, I not only just consolidated my thoughts or processed my emotions, but it was a way that I connected with myself. It was like a part of a relationship that I had with myself. It was a trusted anchor, and an expression of my own rootedness.”
“The aspects of how journaling used to show up for me when I was younger and what was so grounding and beautiful about it was that there was no adult pressure. There was no pressure period on it.”
“For those of you who are craving stillness, who feel like the relationship that you once had with yourself, where there was space for no strings attached, no pressure, no expectations, where you can just be and let your feelings flow. It's like you get to experience the fullness of yourself. To experience that again, make space for this other part of yourself, your inner child.”
STAY IN TOUCH
Come and follow me on Instagram @moniquershields and I would love your feedback so send an email to ambition@moniquershields.com.
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