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Gratitude + Thoughts on the Holidays Dec 24, 2021

Show notes

Happy holidays from us to you! With it being a busy week with the holidays, family time, etc., we’re keeping this week’s episode short and sweet. We talk about gratitude quite a bit on the show, so we wanted to express some of the things we were feeling grateful for this week. We also give our thoughts and some advice for dealing with everything that the holidays bring.

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https://www.instagram.com/erinrenphoto/?hl=en

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Body Image, Confidence and Self-Esteem w/ Erin Ren Dec 17, 2021

Show notes

We live in a world dominated by social media, and we have access to look and follow people of all shapes, sizes, and looks 24/7. The “beauty standard” seems to always be moving further and further out of our reach, and we’re constantly being told “do this diet, buy this product” and then you’ll love yourself.

This also means we are constantly comparing: comparing ourselves to that Instagram model we follow, wanting what they have, hating what we have, the cycle goes on and on. At one point, Erin Ren decided enough was enough, and ever since then, she’s been inspiring women to say screw society’s standards, and to realize that we are perfect just the way we are.

In today’s conversation, Erin Ren talks about what it’s like being a professional hype woman to many, as a boudoir photographer that shoots her clients in their most vulnerable state. She also gives advice on how to be confident, how to help others when they’re not feeling confident, what it’s like being a first-time mom, and more.

MENTIONS:

Erin’s Instagram:

Erin’s Boudoir Photography Instagram:

https://www.instagram.com/bodyandboudoir/?hl=en

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Bridal Fashion 101 w/ Hope LaVine: Finding the Perfect Dress, Tips for Planning Your Perfect Wedding, and more! Dec 10, 2021

Show notes

If you’re on TikTok or Instagram, you’ve seen the bridal content: brides or stylists trying on the most gorgeous dresses, people giving tips for what they would have done at their wedding, and more. One of the influencers leading this type of content is Hope LaVine, and we’ve been wanting to have her on since the beginning of the podcast!

Hope LaVine is an independent bridal stylist and blogger, she carries 7 years of experience in bridal styling and is basically an expert on all things fashion in the bridal world. Her favorite part of styling is connecting with brides and making them feel their best version of themselves. She is also a content creator and is your “Bridal Bestie”, posting TikToks that have grown her to 187,000 followers and a large IG following as well!

Unfortunately, there was an emergency at Allison’s recording studio (all good, everyone is okay) so Ceara flies solo for this interview. Hope and Ceara talk about what it’s like being a bridal stylist, Hope’s time working as a stylist on “Say Yes to the Dress: Atlanta”, how the pandemic changed her world, life as a content creator, and more!

MENTIONS:

Hope's TikTok:

Hope's Instagram:

https://www.instagram.com/hopelavine/

FREE EXCEL WEDDING BUDGET PLANNER

How To Go Wedding Dress Shopping E-Book

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If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

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The Subtle Art of Not Giving a F*ck by Mark Manson

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A Major Self-Help Chat: Reading Quotes From Our Favorite Books Dec 03, 2021

Show notes

A lot has been happening in our corner of the world this week, so we spend a good amount of time catching up. Ceara got to see her family out in South Carolina and have some quality sibling time. Allison was busy at the shop with Black Friday, is having *another* existential crisis, and is inviting some new perspectives in.

We got the idea for this episode from The Aubrey Marcus Podcast # 317 ‘Secrets of Taoism and The Rebel Monk’ where they discussed a piece of literature. We thought it would be fun to share some quotes from our favorite books that we’ve been reading lately. The conversation goes a few different directions as the quotes spark a variety of topics. This is a mini Self-Help-Bible episode as we really cover a lot of ground. There’s certainly something for everyone in this one.

BOOKS MENTIONED:

Salt Water by Brianna Wiest

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

Why Quantum Physicists Play "Grow a Greater You": Learn How to Live the Most Truly Fulfilling Life Humanly Possible by Greg Kuhn

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

How to Laugh in Ironic Amusement During Your Existential Crisis by James Mccrae

Tribe of Mentors by Timothy Ferris

Simplify Your Life by Elaine St. James

The Wisdom of Sundays - Life-Changing Insights from Super Soul Conversations, Oprah Winfrey

How To Win Friends and Influence People by Dale Carnegie

The Four-Hour Work Week by Tim Ferris

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

Creating Affluence by Deepak Chopra

Quit Like A Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker

101 Essays That Will Change The Way You Think by Brianna West

PODCASTS MENTIONED:

Tristan Harris, Star of The Social Dilemma Documentary on The Joe Rogan Podcast

The Tim Ferris Show by Tim Ferris

Eckhart Tolle: Essential Teachings

The Tony Robbins Podcast

Beyond the Self with Africa Brooke

Aubrey Marcus Podcast

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Moving In With Our Boyfriends: Advice, The Unexpected, Stories, and More Nov 26, 2021

Show notes

In this honest and transparent episode, we share what moving in with our boyfriends has actually been like (the highs and lows included). To make the episode more widely relatable, we also include stories about all of our different living situations throughout our lives, such as our home life growing up, college roommates, sorority living, living abroad, and more!

As we’ve both learned from our many different living situations, your home life will inevitably influence all the other areas of your life - whether it’s a good situation or a bad one. With this episode, we hope to give some insight into the thought process we both had moving in with our partners, some advice and things to look out for if it’s something you’ve considered doing, and lessons we’ve learned along the way!

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Answering 36 Questions That Lead to Love Nov 19, 2021

Show notes

Is anyone else exhausted from having the same light-hearted easy conversations all the time? It can be even more tiring to pretend “everything is fine” and keep it casual than to just actually discuss real, honest topics. This week we open up through a series of personal questions developed by psychologist Arthur Aron and colleagues (and famously featured by the New York Times) that are meant to accelerate intimacy.

Answering these questions was a great way to get to know ourselves and each other better. It would be a great “game” to play with loved ones, especially over this holiday season where small talk tends to dominate conversations.

We hope you enjoy getting to know us better! Through our answers, there might even be some intriguing takeaways and lessons learned that will help you in your own journey.

THE 36 QUESTIONS: https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html

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If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

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Beautiful Gold Cutlery - The Wholesome Store

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How To Give Intentional Gifts (Holiday Gift Guide) Nov 12, 2021

Show notes

Rather than a basic gift guide list of trendy items to buy, we want to help you think about giving gifts in a different way this year so that it doesn’t seem like you’re just swapping $20 bills with everyone you know.

We divided this episode into a few segments. To start off, we do include some physical gifts that we recommend and why we think they’d make a great gift. Then we talk about giving experience-oriented gifts and what that can look like. Another idea is to give gifts that help someone reach their goals which is super thoughtful. One of the best talking points during this episode is the segment on love languages and how you could tie gifts into someone’s receiving love language. We wrap up with some advice on how to ask for what you actually want yourself!

Hopefully, this episode helps relieve some stress from your plate this holiday season while reminding you to be mindful about your budget, the planet, and the special humans in your life.

GIFT LINKS:

DB Luggage - 60L Suitcase

Sunset Alarm Clock - Amazon

Thought Catalog - Books

Airbnb Experiences

Blume Vegan Blends

TSA Precheck / Global Entry

Stationary and Cute Greeting Cards

Everyday Co Backdrops

ButcherBox Meat Variety Set

Mejuri Jewelry

Banks Jewelry

Take the Love Language Quiz

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If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!

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Healthy Self-Care Habits Nov 05, 2021

Show notes

A highly requested topic from our listeners, we share how our daily habits lay a strong foundation for success.

We talk about personal care tips, creating a tidy organized space that you can thrive in, incorporating more mindfulness into additional areas of your life and how showing gratitude can lead to more abundance.

While we call these “simple” habits, they aren’t always “easy” but we wanted to share ideas with you that you could implement into your life today without spending a bunch of money or doing anything drastic.

Hopefully these practices resonate with you and help you create better routines in your own life!

MENTIONS:

Palo Santo from New Wave

Ceara's Alarm Clock

Book: Power of Habit

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The Reality of Doing 75 Hard Oct 29, 2021

Show notes

We talk about the 75 Hard program quite a bit in passing and some of you have started it as well! If you’re a little lost on what’s going on - don’t worry. This episode is here to help clear up your questions.

Allison and Clay sit down to tell listener’s what the 75 Hard Program entails, their experiences with it, what they learned and advice for someone who wants to give it a try. They finish the episode by answering listener submitted questions.

We want to reiterate that everyone’s 75 Hard should look different. It’s your journey and it should be unique to you and your personal goals. Even if you aren’t interested in trying 75 Hard, it’s a great episode around health, wellness, sobriety and mental fortitude.

Next week, we will be back to regularly scheduled Allison and Ceara content.

MENTIONS:

Real AF Podcast

75 Hard App

75 Hard Book - A Tactical Guide to Winning The War with Yourself

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