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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Ep. 49 - How Crystals, Cards, + Shamans Save Lives: Colleen McCaan Shares Her Psychic Gift May 09, 2017
    Show notes

    Pick a card, any card ... because on this week's episode we are joined by shamanic energy medicine practitioner, the official shaman for VOGUE Magazine, and founder of STYLE RITUALS, COLLEEN MCCANN.

    If you're into crystals, tarot readings, spirituality, intuition, spirits, ghosts, EVERYTHING MAGIC, this episode is for YOU.


    So for those of you who are new to the tarot card and crystal thing thing, it's basically a visual narrative of your past life, your current life, and your future life, as well as the emotions you are currently dealing with. Krista got a past life card, and she's pretty sure she's dealing with some karmic debt, while Lindsey got a Five of Cups card, meaning she's got plenty o' abundance.


    On the other hand, shamans are conduits to things people can't see in the unseen world, and provide messages and healing to those who need it. Shamans can realize they have their gifts at any age, and Miss McCann realized her's in her late twenties. From hearing voices constantly, having premonition dreams, seeing ghosts, and having other healers tell her she had a gift, Colleen knew she had to listen to the voices and put her 15 plus year in the fashion industry to an end.


    Although Krista, Linds, and Colleen go over a plethora of spirituality- related topics in this episode, the main takeaway is the importance of dabbling in various practices before you find the one you like. Or the one that "speaks" to you.

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 48 - Lori Harder On Owning Your Story, Loving Your Body, & Cultivating Your Tribe May 02, 2017
    Show notes

    CALLING ALL WOMEN WHO FEEL THAT THEY ARE DESTINED FOR GREATNESS. Seriously, don't look around. That's YOU. Hi! You don't have to apologize for feeling that innate fire and pull toward something bigger. Give this episode your full attention--you'll be given permission to take ownership of your dreams. This week the girls are so excited to be sharing their interview with LORI HARDER. Lori is the host of the Earn Your Happy Podcast, founder of The Bliss Project, author, cover model, three-time fitness world champion, a "self-love junkie", and a woman at the forefront of the "women supporting women" movement. Her path to success has been a beautiful zigzag of highs and lows, revelations and resistance, self-love and overflowing generosity. As Janet Jackson says, "WE GO DEEP"...(love you Janet). Here's what we discuss:

    • How to receive what you need when swimming through the sea of self love books, guru's, programs, video's, practices, etc.
    • Who was early 20's Lori and what did she learn in order to stand in her light and success now
    • When she left home at 18 to essentially break the rules of her religious upbringing to eventually experience the wake-up calls needed to find the freedom and inspiration to follow the call of her soul to do big things
    • How fitness saved her life
    • Why she was the most sad and lonely at the height of her fitness competition career
    • How paying it forward can shift your mindset
    • Why the body doesn't change if the mind doesn't change
    • Her commitment to being a forever student
    • How to effectively set and achieve your goals
    • How writing her book is forcing her to sit with her story and unwrap and reflect on everything and everyone that have brought her to this point

    If you connected with this episode, send to a friend who you know would connect with it, too. WE LOVE YOU.

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 47 - Aligning Who You Are With Who You Were Made To Be: Human Design with Jenna Zoe Apr 25, 2017
    Show notes

    This week's episode is based off of 2 words: HUMAN DESIGN.

    No, it's not an anatomy class or a biology lesson. It's all about YOU. Your body, your mind, but most importantly, your AURA and ASTROLOGICAL MAKE-UP.


    Okay, still confused? Krista and Lindsey each receive a human design reading from an expert and spiritual goddess, JENNA ZOE. She spends this episode showing off her craft by helping the ladies make life decisions, control their minds, and get in touch with their bodies.


    Human Design uses your birth time and place to calculate your personal Human Design chart. In this calculation, the positions of Sun, Moon, and planets at the time of your birth play an important role. Astrology also uses the birth time and place to generate your natal chart, but it interprets the data differently – and Human Design is not astrology. Time to get ANTHROPOMORPHIC (In the words of our lovely guest)!


    Human Design calculates two moments in time. Our birth, which determines our conscious definition and a moment approximately 88 days before our birth (exactly 88 degrees of the sun before the moment of our birth), which determines our unconscious definition. The second; the pre-natal calculation is unique and crucial part of the Human Design revelation.


    Miss Jenna Zoe also breaks down the 4 TYPES OF HUMAN BEINGS


    • manifestos
    • generators
    • projectors
    • reflectors

    Definitely a note-taking episode, but an insightful one at that!

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 46 - Women Supporting Women: Together We Run This Mutha Apr 21, 2017
    Show notes

    Krista and Lindsey are joined this week by Courtney Violet Bentley, certified personal trainer behind the blog, "Fit, Fierce, and Fabulous", and Annie Spano, founder of Style Collective, an online community for fashion and lifestyle influencers. All four of the girls are dedicated to creating a culture where women welcome women and support one another. As Annie says, she's created a "sisterhood" vibe. LOVE THAT. But the girls talk honestly about how their relationships with other women haven't always been so AMAZING. *AHEM* #HIGHSCHOOL. This is such a good one. They unwrap some GOLD, like:


    • How to create a culture where women support women
    • What it actually looks like for women to support other women
    • When each of the girls realized the power of their relationships with other women
    • How challenges with other women earlier in their lives inspired and moved them to change their perspective and want to make social shifts
    • How they stay their authentic selves in business and in relationships with women

    YO, GIRLS. We run this mutha.

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 45 - Epic Sex + Legendary Love With Headmistress Of Pleasure Layla Martin Apr 18, 2017
    Show notes

    Who's the HEADMISTRESS OF PLEASURE? She studied sexuality at Stanford University AND in the jungles of Asia. Not only has she been featured in Women's Health, The Huffington Post, & Refinery29, but she's our guest on this week's episode of #Almost30!

    Ladies & Gentlemen, we present to you sex and love guru LAYLA MARTIN!


    Layla sits down with us to breakdown everything AND MORE when it comes to sex. LOVE, HEALTH, and HAPPINESS INCLUDED. So let's get to the good stuff:


    • how your upbringing can affect the way you portray sex - ie. religion, sex shaming, etc.
    • what a successful relationship REALLY means, not just holding it together as long as possible
    • not being afraid to LEARN about sex & what's best for you and your partner
    • using sexuality to access SPIRITUALITY - embracing that LIVING GODDESS inside
    • WOMEN vs. MEN in the bedroom - what kind of sex do you really have?
    • how to keep the honeymoon phase going - the sexual depletion that can be turned upside-down with these tricks for both MEN & WOMEN
    • educating people on THE ORGASM
    • the power of the JADE EGG
    • SENSITIZING your vagina
    • expressing the EMOTIONAL STORAGE in your G-SPOT
    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 44 - Get That Money Honey: Building Wealth Consciousness with Heidi Stevens Apr 11, 2017
    Show notes

    So let's be honest ... finances can be a b*tch. Definitely a theme that appears when you're #Almost30, being an adult and supporting yo'self. Money is a tricky topic. Or in other words, a fear.

    BUT DON'T FREAK OUT YET.


    MONETARY MAIDEN HEIDI STEVENS comes to the rescue in this episode. Basically, Heidi is a coach for creative and professional entrepreneurs who want to be SELF-MADE and SELF-SUPPORTING. Everything a woman should be. Her ideas and programs are strategic, realistic, passionate, and accompanying of anyone's dreams. She's also a real estate sales boss babe, who slayed post-grad. FUN FACT: she has a Master's in Spiritual Psychology. Finance and spirituality? BOMB.COM ... let's get down to business, shall we?


    Biggest messages from Heidi in this episode?


    • ASKING FOR WHAT YOU WANT in order to MAKE the money you want.
    • visualization is KEY
    • you can be BOTH spiritually successful and financially successful
    • money ain't about materialism, it's about YOU
    • what does it truly mean to be "anchored" in your masculinity and femininity
    • how money can have a negative impact on your HEALTH
    • we can HAVE it all but we can't DO it all
    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 43 - This Mini Matters: Keeping Your Passion Alive, Managing Your Time, & Taking Risks To Get On Your Path Apr 07, 2017
    Show notes

    Feeling so connected to you #ALMOST30NATION! Your questions are so relevant and real, we couldn't help but dedicate a minisode to answering some of them. INBOX AND HEART FULL. Unwrapping these questions together, reminded us, yet again, that we are not alone. Knowing we don't have to just lean on ourselves feels SO DAMN GOOD. Lean on, friends.

    OKAY, so in this mini we discuss:

    • How to keep your passion ALIVE
    • The practices and skills we put into action to manage our time
    • The risks we've taken to get on our paths

    Lil' nugget from the ep: Have you ever thought about making your passion part of your identity so that you are accountable and consistent? #FEELS. These answers are super raw and IN REAL TIME. We are going through many of these as we speak. We don't want to spoil anything, so jump into this episode...it is 'notebook nearby' worthy, FO SHO.

    P.S. Keep those questions coming! >> www.almost30podcast.com

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 42 - How To Evolve & Align With Your Soul's Desire with The Balanced Blonde, Jordan Younger Apr 04, 2017
    Show notes

    She's balanced, she's blonde, and she's a BALLER. And this week, she's our very special guest on #Almost30.

    JORDAN YOUNGER, aka yoga instructor, fellow podcaster, author, health guru, "The Balanced Blonde", is an LA-based blogger, who's been featured in Health Magazine, Teen Vogue, The Today Show, Refinery 29, Elle Magazine, and so many more media and news publications. Needless to say, we SCORED with this wellness babe.


    Let's breakdown the episode for you:


    -how blogger's deliver their content through today's technology, like Snapchat Stories, Instagram Stories, Facebook, and the ancient art of YouTube


    -the negative stigma behind being a "blogger" OR EVEN A VEGAN for a career


    -the evolution of a blogger


    -how writing is a key part of blogging and creating new and exciting content, IE. Jordan's collegiate background in creative writing


    -everyone's methods when it comes to creating content, AKA getting in the FLOW


    -what it's really like to teach a yoga class - the feeling post-class, and is it really worth all of the work?


    -how much self-disclosure is too much self-disclosure when it comes to blogging?


    -the importance of sharing your life and your soul, BUT NOT GIVING TOO MUCH


    -and last but not least, her newest eBook, SOUL ON FIRE!

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 41 - Jen Glantz Is Back + She Brought Her Bae To Talk Her New Book, Marriage, & Being A Bridesmaid For Hire Mar 28, 2017
    Show notes

    Ever heard of a Bridesmaid-For-Hire?!?!?! Neither have we, until NOW. Introducing former guest, author, go-getter, and professional bridesmaid, JEN GLANTZ + her BEAU, Adam. She's an OG Almost 30 homie, back and ready to make us all ball our eyes out with the most amazing stories.

    If you weren't around when Jen's first episode came out (Episode 3 !!!), she's the original Katherine Heigl from 27 Dresses, people. She put out a Craigslist ad to be a bridesmaid, and now she's professionally a bridesmaid, living her best life, meeting new people and traveling all over.


    But now she's ALSO and author! Jen's new book Always A Bridesmaid For Hire was released in February, where she discusses her love life, her passion for her job, marriage, weddings, and everything in between.


    + POWER COUPLE ALERT: Adam and Jen are as real as it gets when it comes to relationships. Linds and Krista ask them about how they push each other, why they "make each other better" despite the clichés, the healthy fights, and not changing who they are. We get into the all of the things that go into relationships and marriages, including the life changes, friends, family, and tradition versus unconventionality. TOO. MUCH. GOODNESS.


    And THE BEST & THE WORST of wedding stories you can find in Jen's book! Not to mention, all of the determination, work, and listening to others it took for Jen to finish her book. So buy the book, listen to the podcast, and get fricken inspired #Almost30Nation

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

    Ep. 40 - We're Back With Questions: When Your Haters Are Your Friends + 20s Us 30s Us Mar 21, 2017
    Show notes

    LINDS + KRISTA BACK IN ACTION from their weekend getaway in Palm Springs. Lot's of new stuff coming for you #almost30nation.

    They're ridin' solo this week and bringing back the infamous 20's Us VS. 30's Us. The ladies talk about their "healthy" ways back in the day, including gliding on ellipticals, eating ranch salads, and rocking Hardtail pants and Nike running shorts like nobody's business. SO GOOD FOR YOU, PEOPLE. #lol And if you did't know, diet cokes were also key to a "healthy" diet ten years ago ...


    And guess who's back?!?! Your favorite sound guy, STEVE. Now you HAVE to listen.


    Halfway through the episode we have a brand new CALLER, Roxanne, DC lawyer and founder of the successful blog Glass Of Glam! The ladies chat about how your friends' egos can get in the way of your goals and dreams, and how their supportive (or unsupportive) attitudes are a reflection of what's going on with them.


    Happy Listening #ALMOST30NATION :)

    This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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