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Almost 30 — Alternative Health
Almost 30

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

Latest Episodes:

Ep. 88 - Astrologist + Author Tanaaz Chubb on Planetary Alignment, The Power of Positive Energy + Honoring the Forever You Jan 02, 2018

Show notes

Today Krisa + Linds sit down with the spiritual, intuitive, Tanaaz Chubb. She is an astrologist, the co-creator of ForeverConscious.com, and the author of The Power of Positive Energy. We dive deep into moon cycles, planetary alignment, and how you can honor the Forever You – the eternal part of you that is bigger than just this life. We chat about…

The awakening that revealed Tanaaz’s purpose
How starting small is the key to making your dream a reality
Manifesting Charmed
What Astrology is & how it affects our energy
How you can deepen your understanding of astrology + sense of self
Listening to your intuition
Tanaaz’s spiritual practices
How to communicate with your spirit guides (learn more in this article by Tanaaz)
Being yourself + embracing positive energy
How you can develop your own spiritual practice

Learn more at almost30podcast.com.

Resources:

ForeverConscious.com
The Power of Positive Energy by Tanaaz Chubb
“How to Communicate With Your Spirit Guides”
“How to develop your spiritual practice in 5 easy steps”
Join us at GOOD Festival - Feb. 3, 2018 - TheGoodFest.com
Harper Wilde - Get 10% off at HarperWilde.com/almost30
Get 15% OFF your order - foursigmatic.com/almost30

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 87 - Natalie Kuhn On Investigating Your Soul’s Purpose, Being in a Place of Choice + The Healing Power of The Class by Taryn Toomey Dec 26, 2017

Show notes

#ALMOST30NATION! MERRY/HAPPY EVERYTHING! With 2018 right around the corner, we wanted to gift you an episode that will help you “release the white knuckle grip on what you think should happen” this coming year, and lean into the unpredictable, trusting that you will learn more about who you really are. Krista and Linds sit down for a beautiful + intimate conversation with Natalie Kuhn, Executive Director of The Class by Taryn Toomey, a cathartic workout that will give you a physical and emotional release unlike anything you’ve ever experienced. Natalie lives every day following her soul’s purpose.

We touch on a sudden loss and the process of grief – but Natalie never ceases to be positive, honest, vulnerable, and dedicated to finding humor. We also unwrap...

The origins of The Class
The importance of the women who mentor us
Turning heart-wrenching loss into mind-blowing beauty
Following her heart to manifest a beautiful life (with her best friend!)
What it means to pause
Three of the best words to hear in any relationship
Why giving ourselves moments to RECHARGE is essential
Being in a place of choice
PLUS a bonus chat with some of the creatives behind Yeah Field Trip...Krista + Linds are teaching a class on starting a podcast at YFT in February! Join us!! WOO!

Learn more at almost30podcast.com.

Resources:

TarynToomey.com
Follow Natalie on Instagram: @thisisnatalie
Join us at Yeah Field Trip, Code: Almost30 for $100 off ticket price - Yeahfieldtrip.com
Get 15% OFF your order - foursigmatic.com/almost30
Save $20 + get free shipping on your 1st month of BioClarity using code ALMOST30 at bioclarity.com

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 86 - Co-founder and Editor in Chief of The Chalkboard Mag, Suzanne Hall on Creating a Wellness Empire + The Hottest Wellness Trends for 2018 Dec 19, 2017

Show notes

The funny, the passionate, and mega intelligent Suzanne Hall, Co-Founder + Editor-In-Chief of The Chalkboard Mag, joins Krista and Lindsey this week for a wellness pow-wow. The girls LOVE Chalkboard because it offers a really positive, motivational, and sexy space for people to learn about the hottest new trends in wellness. Interested in living well, building a brand, building a business in the wellness space, or how to find your gateway to wellness? Suzanne is your gal. We chat about:

The origin of The Chalkboard Mag
Pressed Juicery--making juicing sexy
Flipping the ON switch for wellness
Why is has made it her mission to make products and practices that are good for people, more attractive
Where her passion for health and wellness started
The link between spirituality and food
Listening to your gut + intuition when immersing yourself in wellness practices
How to start a blog or wellness business today
Ruthless honesty + self-love

We’re also getting excited for the New Year, so Suzanne reflects on her favorite trends of 2017 and predicts what she believes will be the biggest + best trends of 2018.

Learn more at almost30podcast.com.

Resources:

TheChalkboardMag.com
Join us at Yeah Field Trip - Yeahfieldtrip.com
Try Mend for free – letsmend.com/almost30
Harper Wilde - Get 10% off at HarperWilde.com/almost30
HUM Nutrition - Code: ALMOST30 for 20% off!
Story Worth - Get $20 off at StoryWorth.com/almost30
Try Mend for free – letsmend.com/almost30

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 85 - Charity Lighten on Digestion, Intermittent Fasting + Facing Cancer With Your Spouse Dec 12, 2017

Show notes

Charity Lighten is here to inspire and teach. For most of her life she was “dying to be skinny.” We discuss her path to an inner awakening that has led her to honor her body and pursue a career as a Plant-Based Nutritionist + Food for Life Cooking Instructor. She is on a mission to inspire and educate people on keeping our bodies healthy, so that we don’t wait until we are sick to do something about it. Krista and Linds are obsessed with how the gut and bacteria affect our brain, digestion, mood, and holistic health, so this conversation is really enlightening (and emotional!). Charity also opens up about her husband’s battle with cancer. Perhaps the most inspiring part of this conversation was the way in which the Lighten chooses love over fear EVERY DAY. Grab your tissues.

You can expect to learn more about:

How to stay positive in the face of so much pain
How her faith has taught her to trust the plan and find peace
How Charity finds BEAUTY and LOVE in the most unlikely places – even cancer
The Human Microbiome Project
How society is creating a barrier between humans and the ecosystem of bacteria we need to THRIVE
What we really mean when we say “gut” + how to promote good gut health
How you can harm your healthy bacteria
A deep dive into the gut-brain connection
Charity’s thoughts on enemas + colonics
How different DIETS affect bacteria + disease

Learn more at almost30podcast.com.

Resources:

Get 15% OFF using code ALMOST30 at SilverFernBrand.com
Join us at Yeah Field Trip - Yeahfieldtrip.com
Shop at Four Sigmatic

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 84 - She’s Back! Danielle Pascente On Varying Your Fitness Routine, Vulnerability on Social Media + How She Balanced Her Hormones Naturally Dec 07, 2017

Show notes

The #1 fitness babe in LA, Danielle Pascente, is back! Krista and Lindsey love Danielle for so many reasons. At the top of that list is her REALNESS. It has been incredible to watch Danielle over the last year. She has experienced exponential growth in her business, and behind the scenes has been working hard to balance her hormones naturally and heal her digestion issues. Danielle has been super vulnerable and shared her journey on social media, giving women dealing with similar issues hope and support. This is what it’s all about. As always, our sit-down with Danielle is full of laughs and honest convo. What you can expect to learn:

How Danielle balanced her hormones naturally
How to grow a KICK-ASS business (without getting too burnt out)
The changes she made and the foods she swears by to aid in healing her digestion
How to create healthy boundaries on social media
How she slimmed down + lost weight by lifting heavy weights
Why doing what feels good to you will change your life and your body
Her latest workout routines that have completely changed her body

Learn more at almost30podcast.com.

Resources:

Danielle Pascente WEBSITE
Make a healthy lifestyle with the Kick-Ass Training Guide
Try Mend for free – letsmend.com/almost30
Use code ALMOST30 for 15% off at sudiosweden.com

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 83 Jessamyn Stanley on How Yoga Will Strengthen You From The Inside Out + Why It Will Save The World Dec 05, 2017

Show notes

To say Jessamyn Stanley is inspiring would be an understatement! Her truth gave the girls SO MUCH PAUSE. This episode is a shining example of why Krista and Lindsey love interviewing people for Almost 30. They were shaken, shifted, and felt inspired to take a closer look at how they are living. Jessamyn is a yoga teacher, body positivity advocate, and the author of Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

Linds, Krista, and Jessamyn sit down for an incredible conversation about how she first got into yoga (which she hated at the time), social media, community, self-esteem + self-worth, and why she believes that yoga can save the world.

Cultivating a COMMUNITY
Why Jessamyn didn’t enjoy yoga the first time she did it + why she kept going
Going from negativity to positivity
The problematic standards in our society when it comes to race, gender, and body type.
Life pre-yoga teacher training + post-yoga teacher training
The effects yoga has on the body from the inside out.
How to deal with haters and why they are some of her best inspiration to stand her ground
Why Every Body Yoga is a love letter to everybody who wants to practice yoga, but doesn’t think it’s for them

Learn more at almost30podcast.com.

Resources:

Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body by Jessamyn Stanley

Connect with Jessamyn: JessamynStanley.com | Instagram

HUM Nutrition - Code: “Almost30” for 20% off!

Join us at Yeah Field Trip - Yeahfieldtrip.com

Shop at Four Sigmatic

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 82: Four Sigmatic Founder, Tero Isokauppila, On The Magical Healing Power Of Mushrooms + Why They Hold The Key To Your Healthiest Life Nov 28, 2017

Show notes

Linds sits down for a one-on-one interview with Tero Isokauppila, the Founder + President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders (that you’ve probably already heard Krista and Linds talking all about). Mushrooms aren’t new, but they’re about to be the next BIG thing! Are you ready to hop on the wellness train?

13 generations of foraging for mushrooms in Finland
The SUPER POWERS of women
The responsibility of being an expert
Theories about why mushrooms aren’t as popular in Anglosaxon cultures
Top four adaptogenic mushrooms and how/why to use them
Creating FUN ways to consume mushrooms
How mushrooms enhance human performance + heal the body
Saying NO

Learn more at almost30podcast.com.

Resources:

us.foursigmatic.com

Healing Mushrooms: A Practical and Culinary Guide to Using Adaptogenic Mushrooms for Whole Body Health by Tero Isokauppila
Yeahfieldtrip.com

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 81 Much Needed Catch Up + Our Very First Episode We Thought We’d Never Share Nov 21, 2017

Show notes

Krista & Linds are catching up with each other after an eventful weekend, and they have a lot to talk about! Also, Lindsey isn’t an almost anymore – she’s 30 now (and she’s excited)!

Krista spent the weekend at Summit LA17, where she was surrounded by people who are doing BIG things, dreaming bigger, giving back, and wanting to make the most of their lives. Linds went to PatreCon, a conference for creators put on by Patreon.

October was a period of TRANSITION
Acting classes at The Groundlings + working on the craft
Summit LA17 was a conference + a party (but just a conference for Krista...)
Krista’s favorite speakers at Summit LA17: Esther Perel, Jessica Alba, Andre Agassi, Brian Grazer, Dean Ornish, Tim Ferriss, Jane Fonda + Biet Simkin
Why infidelity is a big topic NOW, but not before
Double standards for women in business + society
Why for-profit companies can sometimes do more good than non-profit
Meeting new people
Some of Lindsey’s favorite people at PatreCon, like James Higa + Kina Grannis
Patreon preview

Learn more at almost30podcast.com.

Resources:

Check out future Summit events: Summit.co
Attend the next PatreCon: Patrecon.com

Learn more about relationships w/ Esther Perel: EstherPerel.com

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 80 Your New Formula For Manifesting Your Dream Life With Lacy Phillips Nov 14, 2017

Show notes

Today on Almost 30, Krista and Lindsey are honored to welcome Lacy Phillips. She is the creative, connected spirit behind the blog Free and Native and a Manifestation Advisor.

She had a conscious awakening at 25, which changed the trajectory of her life. Started manifesting her own way after reading a slew of manifestation books that didn't resonate with her. We talk to Lacy about the birth of Free and Native and how she began sharing her own way of manifesting with friends and clients. Soon she realized, IT WORKED.

Are you feeling stuck? Wrapped up in the self-help books and wanting clarity on the process to attract what you want? Do you consistently attract the same type of people or the same type of chaos? Are you curious about the deep connection between your subconscious and your reality? Do you want to call in your future partner? If you are simply on a journey to get to know yourself better.....than this episode is for you.

We talk about:

How Lacy's method of manifesting is fundamentally different than mainstream methods
What is reparenting?
How the subconscious mind is the magnet in manifestation
The purpose of lessons and tests from the universe as it pertains to manifestation
Lacy's version of hypnosis
Doing the homework and observing the shifting self
Reprogramming smallness and finding accountability
What are expanders?
How to call in your future partner

#Almost30nation, we are so stoked to hear from you once you start implementing Lacy's manifestation method. It's exciting and empowering when you realize that you have the ability to attract what you want most in this life. Be sure to check out Lacy's blog, Free and Native, linked above! Grab a notebook, happy listening!! xx

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ep. 79 Leading Lady Mia Serafino On Hollywood, Doing The Work, + Being A Female In Film Nov 07, 2017

Show notes

Ever wondered what it's actually like to "Follow The Yellow Brick Road"? Well, newsflash IT'S HARD WORK. And the hilarious and talented rising star, MIA SERAFINO is here to tell us why. We're in need of some serious everyday inspo so get ready for grounded girl talk with Mia, an actress who's been on Shameless, Saving Mr. Banks, Crowded, and you guessed it, Oz: The Great & Powerful.

This episode is honest and hilarious. We talk about the true consistency it takes to get what you want when pursuing your dream, being an actress in a town like L.A, putting your head down and doing the work, her transition between her early 20's and her late 20's, the challenges of being female in the entertainment industry, doubling for Mila Kunis, and kissing Hugh Jackman. That's right, HUGH FUCKING JACKMAN. Who then became one of her major acting mentors. #SAME.

Mia inspired us to the MAX, sharing her mantras that make her feel legitimate and confident in any situation. But in terms of the battle of balance - relationships, career, your craft, money, and everything in between - even if you're not an actress, this conversation is something that we can all relate to. Some goodies from this episode...

"I never cared about being famous, I just wanted to be good."
"The harder I worked, the luckier I got."
"When you just make it about the work, nothing else matters."

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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