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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    880. When you’re not on the timeline you thought you’d be Jun 18, 2026
    Show notes

    Listen up, ladies—Krista here. Can we talk about something that's been weighing on my heart? Lately, I've been questioning everything I thought my life would look like by this age—marriage, motherhood, success, and whether I'm exactly where I'm supposed to be.


    In this deeply personal solo episode, I'm opening up about the pressure of timelines, the fear of falling behind, and the tension between trusting God's plan + wanting certain things for your future.


    If you've ever felt like everyone else is moving faster than you, this episode will feel like a hug, a reality check, and a reminder that your timeline isn't broken. 💛


    We also talk about:

    • Why birthdays can become powerful portals for reflection + self-discovery
    • The pressure women feel around marriage, motherhood, and career success
    • Navigating the fear of being "behind" in life
    • Trusting God's timing when life doesn't go according to plan
    • The tension between freedom, commitment, and future family goals
    • How societal timelines differ from your soul's unique path


    Resources:

    • Instagram: @itskrista
    • Website: https://itskrista.com/


    Sponsors:

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
    • Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
    • Watch on YouTube - https://youtube.com/Almost30Podcast
    • Join our community - https://www.facebook.com/Almost30podcast/groups


    Follow:

    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.



    879. Having a baby at 49 + the aging mindset shift that changes everything with Lucy Goff Jun 16, 2026
    Show notes

    Having a baby at 49 challenged everything Lucy Goff thought she knew about aging, success, and what was possible. Lucy, founder of LYMA, joins Krista to explore the mindset shifts behind reinventing yourself, trusting your timeline, and embracing personal transformation at any stage of life.

    Lucy shares her journey of becoming a mother later in life, rebuilding after a near-death experience, and creating one of the most talked-about wellness brands in the world. Together, Lucy + Krista unpack the beliefs women carry around aging, fertility, beauty, and achievement—and how shifting your mindset can open the door to greater confidence, self-awareness, and emotional well-being.

    From starting over at 45 to building LYMA from the ground up, Lucy’s story is a reminder that life doesn’t have an expiration date. This conversation explores what happens when we stop comparing ourselves to someone else’s timeline, trust our own path, and embrace the possibility of becoming someone new.


    We also talk about:

    • Why women hold themselves back from going after what they want
    • The science behind LYMA + how the laser actually works
    • The difference between red light therapy vs. clinical-grade lasers
    • Stress + sleep: how they impact your skin + nervous system
    • Learning to trust your intuition even when everyone doubts you
    • Why life doesn’t end at 30—and might actually get better after it


    Resources:

    • Use code Almost30 for 10% off the LYMA Laser at https://lyma.sjv.io/R0ZkAN.
    • Instagram: @lymalife
    • Lucy Goff Instagram: @lucygoff


    Sponsors:

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
    • Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
    • Watch on YouTube - https://youtube.com/Almost30Podcast
    • Join our community - https://www.facebook.com/Almost30podcast/groups


    Follow:

    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.



    878. You want to write a book? We break down the entire process as two bestsellers Jun 11, 2026
    Show notes

    If you've ever felt called to write a book but haven't taken the first step, this episode is for you.


    K+L share the unfiltered story behind writing their book—the excitement of landing a book deal, the moments they wanted to quit, the creative blocks that surfaced, and what it actually took to bring their vision to life.


    They open up about the parts of the process most people never see: the self-doubt, perfectionism, pressure, and vulnerability that come with putting your ideas on paper + sharing them with the world.


    You'll also hear the lessons they learned navigating publishing, building a sustainable writing practice, and finding their authentic voice in a world overflowing with content.


    We also talk about:

    • Why social media matters in publishing
    • Balancing creativity + business
    • The reality of the editing process
    • Writing routines + accountability
    • Designing a book cover that feels timeless
    • Writing a book takes longer than you think
    • Book marketing + launch strategy


    Resources:

    • Instagram: @lindseysimcik
    • Instagram: @itskrista


    Sponsors:

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
    • Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
    • Watch on YouTube - https://youtube.com/Almost30Podcast
    • Join our community - https://www.facebook.com/Almost30podcast/groups


    Follow:

    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.



    877. Men need consequences: Why modern dating is so broken with Adam Lane Smith Jun 09, 2026
    Show notes

    This might be one of the most important conversations we've had about modern dating.


    Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel insecure, overwhelmed, and disconnected in relationships—and what it actually takes to build lasting trust + emotional safety.


    Adam challenges some of the biggest myths we've been taught about attraction + relationships, explaining why chemistry isn't always compatibility, and why emotional safety is the foundation of lasting love.


    If you've ever found yourself overthinking a text, staying in the wrong relationship, or wondering why love feels harder than it should, don't miss this episode.


    We also talk about:

    • The four levels of safety women need
    • How childhood wounds shape adult relationships
    • Why dating apps create emotional disconnection
    • Communication mistakes couples constantly make
    • Rebuilding trust after betrayal + cheating
    • Oxytocin, cortisol + the science of attachment


    Resources:

    • Get 10% off Adam’s courses and products with code ALMOST30: ⁠https://circle.adamlanesmith.com/free-sign-up⁠
    • Website: https://adamlanesmith.com/
    • Instagram: https://www.instagram.com/attachmentadam/?hl=en
    • YouTube: http://www.youtube.com/@AttachmentAdam
    • Facebook: https://www.facebook.com/AdamLaneSmith/about
    • TikTok: https://www.tiktok.com/@attachmentbro?lang=en
    • X: https://x.com/adamlanesmith
    • Threads: https://www.threads.com/@attachmentadam


    Sponsors:

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

    BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
    • Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
    • Watch on YouTube - https://youtube.com/Almost30Podcast
    • Join our community - https://www.facebook.com/Almost30podcast/groups


    Follow:

    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.



    876. How I’m Preparing for Birth + Postpartum Differently with Baby #2 Jun 04, 2026
    Show notes

    In this deeply personal solo episode, Lindsey shares the exact mindset shifts, wellness practices, and daily rituals transforming her second pregnancy experience—and why she’s approaching birth, postpartum + family life differently this time around.


    From hypnobirthing + nervous system healing to conscious partnership, Lindsey shares the practices helping her feel more grounded, connected, and prepared for motherhood the second time around. She also opens up about the lessons + emotional shifts about growing a family.


    If you’ve been feeling anxious about the future or curious about creating a healthier, more supported pregnancy + postpartum experience—this episode is packed with the kind of honest conversations, wellness tools, and emotional insights every woman deserves to hear.


    We also talk about:

    • The wellness habits Lindsey swears by for pregnancy + postpartum
    • Why nervous system regulation matters during labor
    • The foods + supplements supporting fetal brain development
    • How pelvic floor therapy changed Lindsey’s understanding of birth
    • Why Lindsey switched to a midwife-centered care model
    • The emotional reality of preparing for baby #2
    • How Lindsey + her husband are protecting their marriage through this transition


    Resources:

    • Instagram: https://www.instagram.com/lindseysimcik/
    • Substack: https://momplex.substack.com


    Sponsors:

    BodyBio | Go to https://bodybio.com/LINDSEYS and use code LINDSEYS for 15% off.

    BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at check out for up to 35% off your first order.


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
    • Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
    • Watch on YouTube - https://youtube.com/Almost30Podcast
    • Join our community - https://www.facebook.com/Almost30podcast/groups


    Follow:

    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue Jun 02, 2026
    Show notes

    Feeling exhausted or disconnected from your body—even when you’re “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy Evans, for an eye-opening conversation about the hidden health struggles impacting millions of women.


    From eating disorders + chronic stress to hormone imbalances + cycle syncing, they unpack why so many women feel dismissed by the healthcare system—and how understanding your menstrual cycle can completely change the way you approach your health, energy, relationships, and life.


    If you’ve ever felt overwhelmed by wellness advice, frustrated by your hormones, or confused about what supplements actually support your body, this episode offers a grounded, empowering approach to women’s health—and will change the way you think about your body for good.


    We also talk about:

    • PMDD, hormone imbalance, and severe mood swings
    • Why women are chronically exhausted + burnt out
    • The connection between body image, control, and eating disorders
    • How hormones impact hunger, energy, confidence, and anxiety
    • Why women’s health research has historically ignored female biology
    • The truth about cycle syncing + wellness obsession
    • Iron deficiency, heavy periods, and nutrient depletion
    • How understanding your cycle can improve relationships + self-compassion


    Resources:

    • Instagram: @dailybasislife
    • Website: www.dailybasislife.com
    • Get 50% off your first month with code ALMOST30 at dailybasislife.com, or go directly to dailybasislife.com/ALMOST30.


    Sponsors:

    BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at check out for up to 35% off your first order.


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
    • Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose
    • Watch on YouTube - https://youtube.com/Almost30Podcast
    • Join our community - https://www.facebook.com/Almost30podcast/groups


    Follow:

    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    874. Turn “Someday” Dreams Into Today’s Reality: Your Personal Transformation Starts Here May 28, 2026
    Show notes

    What if the life you keep waiting for doesn’t require a new version of you—but a deeper connection to the one you already are? In this conversation on personal transformation, author + self-healing expert Yasmine Cheyenne joins Lindsey to explore burnout, self-betrayal, and what it takes to stop postponing your dreams + start creating a life that feels aligned.

    Yasmine shares the emotional healing journey behind her “comeback era,” opening up about the moments when success, achievement, and doing everything “right” still left her feeling disconnected from herself. Together, Lindsey + Yasmine explore how perfectionism, comparison, and people-pleasing can pull us away from our truth—and how rebuilding self-worth starts with choosing yourself.

    This conversation is a reminder that personal growth isn’t always about becoming someone new—it’s about returning to yourself, trusting your desires, and taking intentional steps toward the life you’ve been dreaming about.


    We also talk about:

    • Reconnecting with your younger self
    • Why success can still feel unfulfilling
    • Comparison, perfectionism + self-betrayal
    • The fear of starting over later in life
    • Building self-trust through small daily steps
    • Boundaries, honesty + hard conversations
    • Grieving old versions of yourself
    • Redefining success on your own terms
    • Giving yourself permission to choose yourself


    Resources:

    • http://yasminecheyenne.com
    • http://instagram.com/yasminecheyenne
    • https://www.harpercollins.com/products/the-comeback-era-yasmine-cheyenne?variant=44065298153506
    • https://yasminecheyenne.substack.com/
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

    Sponsors:

    Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/ALMOST30 for 10% off your first purchase today.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • https://almost30.com/about
    • https://almost30.com/morningmicrodose
    • https://almost30.com/book


    Join our community:

    • https://facebook.com/Almost30podcast/groups
    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast
    • https://youtube.com/Almost30Podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    873. The Toxic Side of Wellness Influencer Culture May 26, 2026
    Show notes

    This solo episode with Krista is a raw, unfiltered conversation on body image, wellness culture, and the emotional cost of chasing the “perfect” body. Krista opens up about the toxic side of influencer culture, body shame, and how social media disconnects women from themselves.


    From disordered eating + GLP-1 conversations to nervous system healing + identity work, Krista shares the powerful mindset shifts that helped her stop obsessing over weight + finally feel at home in her body.


    If you’ve ever compared yourself to others, felt trapped in diet culture, or believed your happiness lived on the other side of being thinner, this episode will change the way you see your body. This is about healing your relationship with yourself, and finally learning how to feel free in your own skin.


    We also talk about:

    • The dark side of wellness and “fitspo” culture
    • Why many influencers secretly struggle with body image + control
    • How social media fuels comparison, insecurity, and perfectionism
    • The emotional roots of overeating, restriction, and food obsession
    • Why your body holds onto weight when it doesn’t feel safe
    • Nervous system healing, trauma responses, and body liberation
    • Krista’s personal story with body image, divorce, and healing
    • Why diets fail without identity work + self-worth
    • How to stop outsourcing your intuition to influencers online
    • Building a healthier relationship with food, movement, and yourself


    Resources:

    • Instagram: @itskrista
    • Website: https://itskrista.com/
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

    Sponsors:

    Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!

    Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/ALMOST30 for 10% off your first purchase today.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • https://almost30.com/about
    • https://almost30.com/morningmicrodose
    • https://almost30.com/book


    Join our community:

    • https://facebook.com/Almost30podcast/groups
    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast
    • https://youtube.com/Almost30Podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    872. How We Built Almost 30 Into a Global Personal Growth Brand May 21, 2026
    Show notes

    K+L share the personal growth lessons behind building Almost 30 from a $15 microphone into a global brand + community. In this episode, they open up about the mindset shifts, self-awareness, and creative risks it took to find their voice, build trust with millions of listeners, and create something that truly connected.

    They dive into what it takes to build a lasting podcast in 2026, why authenticity matters more than ever in the age of AI, and how your unique perspective can become your greatest advantage. If you’ve been waiting to share your ideas, start your creative journey, or build something meaningful, this conversation is your reminder that you don’t have to be perfect to begin.

    K+L also reflect on the emotional side of entrepreneurship—navigating self-doubt, identity shifts, nervous system regulation, and the uncertainty that comes with growing something from the ground up. They share the lessons they’ve learned after 10 years of Almost 30 + why consistency, connection, and trusting yourself will always matter more than chasing perfection.


    We also talk about:

    • Why most podcasts fail before they ever find momentum
    • The importance of finding your unique voice in the AI era
    • How to stop obsessing over downloads + focus on mastery
    • Why listeners connect more deeply with hosts than guests
    • The real reason community-building matters for podcast growth
    • How social media + short-form clips drive discoverability in 2026
    • The surprising psychology behind “cult-like” podcast communities
    • Why interview shows are harder to grow today than solo formats
    • The exact mindset shift that helped Almost 30 build a loyal audience for 10 years


    Resources:

    • Instagram: @lindseysimcik
    • Instagram: @itskrista
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

    Sponsors:

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!

    Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/ALMOST30 for 10% off your first purchase today.


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • https://almost30.com/about
    • https://almost30.com/morningmicrodose
    • https://almost30.com/book


    Join our community:

    • https://facebook.com/Almost30podcast/groups
    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast
    • https://youtube.com/Almost30Podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    871. If You’re Constantly Wondering ‘Could This Be My Person?’…Listen to this May 19, 2026
    Show notes

    In this solo episode, Lindsey dives into the dating pattern so many of us secretly fall into but rarely admit: future tripping. From imagining a future with someone after one date to wondering if they could be “the one,” Lindsey reframes future tripping as something deeper than overthinking.


    Lindsey explores the psychology behind future tripping, the difference between intuition + anxiety in relationships, and how your nervous system often recognizes compatibility before your mind does. Lindsey also shares the powerful dating lessons she learned through years of being single.


    This episode is for anyone who’s ever ignored their instincts, stayed too long because of someone’s “potential,” or questioned what they truly want. Lindsey shares a new framework for dating rooted in self-trust, and understanding what your imagined future may be trying to tell you.


    We also talk about:

    • Why future tripping is actually rooted in neuroscience + attachment theory
    • Signs you’re confusing potential with reality
    • Why “I can change them” is often a dangerous mindset
    • The subtle difference between compromising + abandoning yourself
    • Green flags that signal real emotional growth in a partner
    • How to identify compatibility beyond chemistry and attraction
    • What your imagined future reveals about your deepest desires + values
    • Lindsey’s personal dating stories before meeting her husband Sean


    Resources:

    • Instagram: https://www.instagram.com/lindseysimcik/
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

    Sponsors:

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!

    Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/ALMOST30 for 10% off your first purchase today.


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • https://almost30.com/about
    • https://almost30.com/morningmicrodose
    • https://almost30.com/book


    Join our community:

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    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



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