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    Alternative Health

    Almost 30

    Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life’s biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

    Whether you’re building healthier habits, healing old patterns, deepening your relationships, or discovering who you’re becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

    With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.

    With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life’s biggest transitions with intention and self-trust.

    New episodes every Tuesday and Thursday.

    For ad inquiries, please reach out to: Network+A30@yapmedia.com

    Advertise

    Copyright: Copyright © 2016-2021 Almost 30 LLC. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    801. How I Found God: My Story of Faith Sep 30, 2025
    Show notes

    In this special solo episode, Krista gets deeply personal about her evolving relationship with God. She shares the fears she once held about surrendering, and how simplifying her spiritual practice has brought her a new sense of peace and freedom.


    From growing up Catholic to exploring New Age tools and ultimately finding a more direct connection with the Divine, Krista unpacks the beauty + challenges of reclaiming the word “God.” Through vulnerable stories, she explores how spirituality can shift from ego-driven to soul-expanding.


    Plus, Krista reflects on faith, community, and the rise of people reconnecting with religion in fresh ways. This episode is for anyone craving a deeper relationship with the Divine—expect inspiration, practices, and heartfelt reminders that you are always supported and never alone.


    We also talk about:

    • What “God” really means in 2025
    • Healing from religious trauma + rewriting your spiritual script
    • Signs, synchronicities, and cosmic winks you can’t ignore
    • How to trust your intuition (when anxiety is LOUD)
    • Creating sacred rituals for everyday alignment + self-love
    • Ways to stay spiritual…even during hard moments
    • Building a faith practice outside traditional church
    • Navigating doubts, setbacks, and feeling disconnected
    • Daily tools for grounding + soul-care
    • Reclaiming your magic + experiencing miracles in the mundane


    Resources:

    • Instagram: @itskrista
    • Website: https://itskrista.com/
    • True Essence Retreat: https://itskrista.com/ibiza-retreat
    • Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Early bird pricing ends Thanksgiving—save your spot today at https://itskrista.com/metamorphosis.
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

    Sponsors:

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

    Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

    Chime | Open your account in 2 minutes at https://chime.com/almost30.

    Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • https://almost30.com/about
    • https://almost30.com/morningmicrodose
    • https://almost30.com/book


    Join our community:

    • https://facebook.com/Almost30podcast/groups
    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast
    • https://youtube.com/Almost30Podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    800. No More Situationships, Attract Your Committed Guy with Ben Hart Sep 25, 2025
    Show notes

    In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective on dating has taken TikTok by storm. Ben shares how to navigate today’s swipe-heavy world with confidence—and feel empowered in the early stages of any relationship.


    Ahead, you’ll hear why “if he wanted to, he would” isn’t the whole story, how to embrace your divine feminine energy in dating, and what’s really holding high-vibe singles back from open-hearted relationships. Plus, bust your dating anxiety + learn the spiritual nuances of flirting.


    Krista + Lindsey spill real-life dating stories, and Ben challenges our beliefs on commitment, masculinity, and why communication is the ultimate spiritual practice in romance. If you’re ready for some tough love and practical tools to uplevel your dating game, this one’s for you!


    We also talk about:

    • How to navigate “situationships” + friends with benefits
    • The #1 mistake women make in early dating
    • Overconsumption of social media “relationship advice”
    • Reframing rejection as a spiritual lesson (+ how to make it fun)
    • The truth about masculine vs. feminine energy
    • Setting playful + powerful expectations around commitment
    • Communication tips for the new age of conscious dating
    • How to subtly signal interest + still protect your goddess energy
    • Dating app burnout: swiping could sabotage your soulmate journey
    • Raising your self-worth + rewriting your love story


    Resources:

    • Instagram: @Bennyinc
    • Website: https://bennyhartinc.com/
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.


    Sponsors:

    Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

    Chime | Open your account in 2 minutes at https://chime.com/almost30.

    Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • https://almost30.com/about
    • https://almost30.com/morningmicrodose
    • https://almost30.com/book


    Join our community:

    • https://facebook.com/Almost30podcast/groups
    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast
    • https://youtube.com/Almost30Podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    799. Why Cellular Health is The Real Fountain of Youth + Longevity Sep 23, 2025
    Show notes

    In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones!


    Ahead, Jess breaks down what’s happening when you feel “off” (spoiler: your mitochondria might be screaming for help), how to heal in a toxic world, and why trauma-informed emotional work is the missing piece most people overlook.


    Plus, Jess shares the internal skincare regime that really works, why she stopped Botox, and the low-key skin treatments she swears by now. If you’re dealing with mystery symptoms like fatigue, brain fog, or skin issues, this conversation will completely shift how you think about your health!


    We also talk about:

    • How trauma can impact your digestion, hormones, and energy
    • The real scoop on seed oils (not all are bad)
    • The latest biohacks for women, like sunlight + seed cycling
    • Why perimenopause + hormonal chaos aren’t normal
    • Jess’s surprising stance on social media boundaries
    • Foundational supplements for glowing skin + a happy gut
    • Sodium butyrate, phospholipids, and mitochondrial magic
    • Food fear, wellness culture overwhelm, and finding balance
    • Natural detox support (goodbye, toxins + microplastics!)
    • Authentic spiritual healing, grief, and therapy


    Resources:

    • Website: www.bodybio.com
    • LinkedIn: Jessica Kane
    • TikTok: @BodyBioInc
    • Instagram: @JessKane
    • X: @JessKBerman
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.


    Sponsors:

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.

    Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

    Chime | Open your account in 2 minutes at https://chime.com/almost30.

    Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • https://almost30.com/about
    • https://almost30.com/morningmicrodose
    • https://almost30.com/book


    Join our community:

    • https://facebook.com/Almost30podcast/groups
    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast
    • https://youtube.com/Almost30Podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart Sep 18, 2025
    Show notes

    In this episode, Krista sits down with Dr. Tara Swart, PhD neuroscientist and Oxford-trained medical doctor, to explore the healing magic of ancient wisdom + the neuroscience behind manifestation. Plus, Dr. Tara gets super candid about surviving profound grief + reclaiming joy.


    Ahead, Dr. Tara shares insights from her new book The Signs: The New Science of How to Trust Your Instincts, revealing how to unlock the hidden powers of your senses, creativity, and sacred rituals. Think synchronicities, intuitive nudges, and how heartbreak can sharpen your instincts.


    In this rare and moving conversation, Dr. Tara also opens up about grieving the loss of her husband. She talks about falling apart, the essential role of community support, and the deep permission she gave herself to heal—rather than rushing back to “normal.”


    We also talk about:

    • Why surrendering actually works for manifestation
    • How Tara healed after losing her husband
    • Ancient practices, psychedelics, and creativity for mental health
    • Magical signs, angel numbers, and synchronicities explained
    • Grief, resilience, and moving forward (without spiritual bypassing)
    • Connecting with your tribe + cultivating art, beauty, and joy
    • The mind-blowing power of neuroaesthetics for happiness
    • Healing trauma in the body vs. talk therapy alone
    • Expanding your intuitive senses


    Resources:

    • Instagram: @drtaraswart
    • Website: https://taraswart.com
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

    Sponsors:

    Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

    Chime | Open your account in 2 minutes at https://chime.com/almost30.

    Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • https://almost30.com/about
    • https://almost30.com/morningmicrodose
    • https://almost30.com/book


    Join our community:

    • https://facebook.com/Almost30podcast/groups
    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast
    • https://youtube.com/Almost30Podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    797. What We’re Missing About Our Kids’ Emotions (and How To Tune In) Sep 16, 2025
    Show notes

    Ever wonder what’s happening inside your child’s mind when big feelings take over? In this episode, Lindsey chats with Alyssa Campbell, emotional development expert, coauthor of Tiny Humans, Big Emotions, and CEO of Seed & Sew. This is your roadmap to raising conscious kids.


    Ahead, Alyssa illuminates the magical (and often misunderstood) “big kid” years—ages 5 to 12—revealing why this stage is so pivotal for lifelong emotional intelligence. She shares practical wisdom + tender stories, helping parents move out of survival mode and into true connection.


    If you’re on a mission to raise emotionally healthy kids, Alyssa unpacks the role of nervous system health + explains why self-awareness is a parent’s greatest superpower. She also shares simple tools for regulation, real-talk on parenting flops, and how to bring more compassion into daily life.


    We also talk about:

    • The nine senses that shape how we experience the world
    • Why “big kids” (5-12) have more feelings than you think
    • Decoding your child’s AND your own sensory sensitivities
    • Therapists’ top tips for nervous system regulation
    • Relationship rituals that supercharge your self-care
    • Technology, screen time, and healthy tech habits
    • Why it’s never too late to reparent yourself
    • Game-changing tools for emotional resilience
    • How parents can use Collaborative Emotion Processing
    • Empowering your kids to process big feels


    Resources:

    • Website: https://www.seedandsew.org/
    • Book: https://www.harpercollins.com/products/big-kids-bigger-feelings-alyssa-blask-campbellrachel-stuart-lounder?variant=43408468377634
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.


    Sponsors:

    Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

    Chime | Open your account in 2 minutes at https://chime.com/almost30.

    Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • https://almost30.com/about
    • https://almost30.com/morningmicrodose
    • https://almost30.com/book


    Join our community:

    • https://facebook.com/Almost30podcast/groups
    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast
    • https://youtube.com/Almost30Podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    796. How To Feel Good Where You Live (While Calling in Your Future Dream Home) Sep 11, 2025
    Show notes

    In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you’ve found yourself craving a nature fix while living that fast-paced urban life, or if you’ve ever wanted to feel more grounded in your space—this episode will hit home in all the right ways.


    Ahead, Lindsey opens up about navigating big life changes, manifesting future dreams, and finding gratitude in the present—even if your “now” feels like it’s not your “forever.” She shares tried-and-true home rituals + creative reframes to help you turn your environment into a sanctuary.


    Is your nervous system overloaded from city noise? Do you need a permission slip to dream big about what’s next? Lindsey serves highly relatable wisdom and heart-led encouragement to inspire you to design a life that feels nurturing, soulful, and authentically you!


    We also talk about:

    • Reframing the daily chaos of your life
    • Creating your own city-friendly herb garden
    • Science-backed reasons your body craves nature
    • Easy rituals to soothe overstimulation
    • How to set boundaries with your phone
    • Simple decluttering tips to clear mental fog
    • Designing a sacred “reset” nook in your home
    • Dreaming up your future “forever home”
    • Loving the now while calling in what’s next


    Resources:

    • Instagram: @lindseysimcik
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

    Sponsors:

    Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

    Chime | Open your account in 2 minutes at https://chime.com/almost30.

    Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • https://almost30.com/about
    • https://almost30.com/morningmicrodose
    • https://almost30.com/book

    Join our community:

    • https://facebook.com/Almost30podcast/groups
    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast
    • https://youtube.com/Almost30Podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions Sep 09, 2025
    Show notes

    In this episode, K+L dive into all things modern relationships—answering your questions on boundaries, moving in together, and monogamy. They also open up about their whirlwind book tour, unpacking what it brought up around family, validation, and celebrating success.


    Ahead, K+L explore what it means to feel alive in your relationship, why sparks with new people don’t have to mean you’re settling, and how to navigate those complicated feelings with compassion + self-awareness.


    The girls also get into the “mother wound” and how it shapes our self-worth. From backhanded family compliments to craving direct affirmation from parents, K+L share personal stories + spiritual insights on healing generational patterns.


    We also talk about:

    • Why your parents might never say “I’m proud”
    • Navigating jealousy and emotional triggers
    • Monogamy, polyamory + finding what works for you
    • Novelty + intimacy into long-term relationships
    • Feeling “the spark” with someone new
    • How childhood patterns play out in adult love
    • How to embrace transformation


    Resources:

    • Instagram: @lindseysimcik
    • Instagram: @itskrista
    • Website: https://itskrista.com/
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.


    Sponsors:

    Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.

    Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

    Chime | Open your account in 2 minutes at https://chime.com/almost30.

    Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • https://almost30.com/about
    • https://almost30.com/morningmicrodose
    • https://almost30.com/book


    Join our community:

    • https://facebook.com/Almost30podcast/groups
    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast
    • https://youtube.com/Almost30Podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    794. The Secret to Feeling Truly Seen in Relationships Sep 04, 2025
    Show notes

    In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: How to Cultivate Love, Friendship, and Community. If you’re craving deeper, richer relationships with others and yourself, this is for you.


    Ahead, Jared opens up about his journey through heartbreak + healing, revealing how moments of vulnerability transformed his understanding of love, self-trust, and community. Learn why nourishing your soul, body, and social calendar is the emotional wellness hack you’re missing.


    Get ready for some real talk about how to cultivate intimacy in a world that’s way too obsessed with screens. This episode is your field guide to recognizing connection bids, making forgiveness a daily practice, and designing a life that’s spiritually rich + full of love.


    We also talk about:

    • The emotional bank account
    • How to spot bids for connection
    • Spiritual upgrades for your self-care
    • The science behind “generous assumptions”
    • Tiny habits that open portals to intimacy
    • How to reset your connection battery
    • Building your trust fund (in loved ones)
    • Loneliness + “home energy”
    • Building your sacred circle
    • Why we need familiar faces for growth
    • Real-life practices for repair + forgiveness


    Resources:

    • Listen to The Magic of Tiny Moments on Audible and follow Jared on Instagram and Substack at @jaredmatthewweiss


    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

    Sponsors:

    Ritual | Get 25% off your first month for a limited time at https://ritual.com/ALMOST30.

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

    Chime | Open your account in 2 minutes at https://chime.com/almost30.

    Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • https://almost30.com/about
    • https://almost30.com/morningmicrodose
    • https://almost30.com/book


    Join our community:

    • https://facebook.com/Almost30podcast/groups
    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast
    • https://youtube.com/Almost30Podcast


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis Sep 02, 2025
    Show notes

    In this episode, K+L sit down with relationship expert + Hinge’s Director of Relationship Science, Logan Ury, to decode the new era of dating. We’re diving into modern love, gender roles, and what’s driving the “masculinity crisis”—and trust us, you’ve never heard it explained like this.


    If you’re wondering why finding a great man feels impossible—or if your standards are too high—get ready for an epiphany. Logan shares data-driven wisdom on emotional intelligence, the myths around “the spark,” and why so many successful women thrive everywhere but love.


    Logan gets candid about conscious partnership, personal growth, and the spiritual lessons hidden in swiping culture. This episode is your invitation to leave behind outdated paradigms, raise your standards, and create the kind of soul-stretching relationships you actually deserve!


    We also talk about:

    • Why there aren’t “enough” good men out there
    • How gender expectations are shifting
    • How to avoid playing “therapist” or “mom” in dating
    • Letting go of your “checklist” for love
    • How to spot a “slow burn” vs. chasing sparks
    • Modern dating app hacks that really work
    • Navigating anxious vs. avoidant attachment styles
    • Building chemistry + spiritual connection with someone
    • Women’s independence, fertility conversations + “hypergamy”
    • Tips for sustainable dating—so you don’t burn out


    Resources:

    • Website: https://loganury.com
    • Instagram: @loganury
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: ⁠http://bit.ly/Almost30Book⁠.


    Sponsors:

    Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.

    Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at https://evlofitness.com.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

    Chime | Open your account in 2 minutes at https://chime.com/almost30.

    Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner


    To advertise on this podcast please email: ⁠partnerships@almost30.com⁠.


    Learn More:

    • https://almost30.com/about
    • https://almost30.com/morningmicrodose
    • https://almost30.com/book


    Join our community:

    • https://facebook.com/Almost30podcast/groups
    • https://instagram.com/almost30podcast
    • https://tiktok.com/@almost30podcast
    • https://youtube.com/Almost30Podcast

    Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life Aug 28, 2025
    Show notes

    In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path.


    Aaron + Krista discuss why many traditional approaches to manifestation + self-improvement fall short. Aaron also shares how true freedom begins with understanding your emotional guidance system + breaking free from ego-driven patterns of lack, attachment, and control.


    If you’ve ever found yourself chasing outcomes, struggling to receive, or feeling stuck despite all your spiritual work, this is for you. With the release of his new book, The Three Beliefs of Ego, Aaron reveals how your beliefs block your manifestations—and how to finally move past them.


    We also talk about:

    • Why spiritual burnout is so real
    • What sadness is trying to tell you
    • How to actually surrender to God
    • Manifestation hacks for the feminine
    • Outgrowing relationships (friendships & dating)
    • Why you can’t ever get rid of the ego
    • Giving + receiving vs. taking + keeping
    • Managing ego in dating + relationships
    • Daily practices to train your mind for freedom


    Resources:

    • Order his book → The Three Beliefs of Ego
    • Follow on Instagram → @aaronabke
    • Explore more on YouTube → Aaron Abke
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.


    Sponsors:

    fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

    Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.

    Chime | Open your account in 2 minutes at chime.com/almost30.

    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

    Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order.


    To advertise on this podcast please email: partnerships@almost30.com.


    Learn More:

    • almost30.com/about
    • almost30.com/morningmicrodose
    • almost30.com/book


    Join our community:

    • facebook.com/Almost30podcast/groups
    • instagram.com/almost30podcast
    • tiktok.com/@almost30podcast
    • youtube.com/Almost30Podcast

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


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