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ALLSMITH — Health & Fitness
ALLSMITH

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.

Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.

Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.

Step in. Join the movement. It’s time to live by design.

Copyright: © 2023 Invictus Mindset

Latest Episodes:

EP. 75 - Lorne Jackson: How Do You Build a Winning Game Plan for Life After Basketball? Mar 05, 2025

Show notes

What happens when the buzzer sounds on your playing career? How do you take the discipline, resilience, and leadership forged in basketball and apply it to business, finance, and life?

Former Pepperdine University standout Lorne Jackson is here to break it all down. From game-winning moments on the court to helping others win in life as a financial advisor and entrepreneur, Lorne has mastered the art of transition.

In this episode, we dive into mindset, money, and making power moves after sports. Whether you’re an athlete, entrepreneur, or just someone looking for the next step in your journey, this conversation is packed with game-changing insights.

Timestamps:

• 0:00 – Intro: Who is Lorne Jackson?

• 3:15 – Lessons from Pepperdine: Leadership, resilience, and mindset

• 10:30 – Overcoming setbacks: Injuries, challenges, and bouncing back stronger

• 17:45 – Life after basketball: Navigating identity shifts and new opportunities

• 24:10 – From athlete to entrepreneur: Building LoJack Productions

• 31:20 – Financial game plans: What athletes (and everyone) need to know about money

• 40:15 – The power of relationships and networking in business

• 47:00 – Future goals: Lorne’s vision for impact beyond sports

• 52:30 – Closing thoughts: Best advice for those making big life transitions

Hit play and get ready to level up with Lorne Jackson!

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EP. 74 - Emily Stanwyck: Is Modern Childbirth Failing Women? Feb 26, 2025

Show notes

In this episode of ALLSMITH, Bryce sits down with Emily Stanwyck, a powerhouse in the world of birth work, doula mentorship, and holistic pregnancy support. With the medicalization of childbirth at an all-time high, Emily challenges the mainstream narrative—do we really need doctors for birth, or have we lost trust in the body’s natural ability?
Emily shares jaw-dropping truths about the modern birthing system, the role of intuition in labor, and the untold power of women’s bodies in bringing life into the world. If you’ve ever questioned hospital protocols, interventions, or the real role of a doula, this episode is a must-listen.
🔥 Timestamps:
• (2:45) – Emily’s journey from conventional health to radical birth work
• (10:30) – The biggest lies women are told about birth
• (18:00) – What hospitals don’t want you to know about interventions
• (25:15) – How fear impacts labor and how to reclaim your power
• (33:50) – The one thing every woman should know before giving birth
• (42:00) – The role of doulas: advocate, guide, or revolutionary?
• (50:20) – Emily’s must-hear advice for expecting parents
This episode will make you rethink everything you thought you knew about birth. Tap in, subscribe, and join the movement toward empowered, informed childbirth.
Listen now, and let’s break the mold together! 🚀🎙️
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Emily's Links
https://www.emilystanwyck.com/
http://www.instagram.com/emilystanwyck

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Ep. 73 - Shawn Baker: Is Big Pharma, Fake Meat, and the Government Conspiring to Make You Weak? Feb 21, 2025

Show notes

In this explosive episode of the ALLSMITH, Bryce Smith sits down with Dr. Shawn Baker (@ShawnBaker1967)—the carnivore king, former orthopedic surgeon, and one of the most outspoken critics of modern medicine and nutrition. This is not your typical health podcast.
Dr. Baker exposes the truth about the pharmaceutical industry’s grip on the healthcare system, the war on red meat, and the hidden agenda behind lab-grown meat and processed food. Why is testosterone plummeting in men? Why does the government demonize steak while subsidizing soy and seed oils? Is the modern diet intentionally making people sicker, weaker, and more dependent on pills?
Get ready for a no-BS conversation that challenges everything you’ve been told about diet, health, and who’s really in control of your body. If you’re looking for the ultimate human optimization blueprint in 2025, this is it.
🔥 TIMESTAMPS 🔥
• (5:12) – Why Dr. Shawn Baker left orthopedic surgery to fight medical corruption and fake science
• (12:44) – Meat vs. Medicine: Why Big Pharma hates red meat and profits from keeping you sick
• (18:30) – The vegan agenda, fake meat industry, and why Bill Gates is buying up farmland
• (25:10) – The testosterone crisis: Why modern men are weaker than their grandfathers
• (33:55) – The Big Pharma playbook: How prescription drugs trap you in a cycle of dependence
• (42:15) – The war on masculinity: Are diets, politics, and pharma creating a softer generation?
• (51:20) – Carnivore diet case studies: How people are curing autoimmune disorders, mental fog, and obesity
• (1:05:30) – Elites, food control, and the future: Who REALLY decides what you eat and why?
• (1:12:00) – Dr. Baker’s unfiltered message to the world in 2025
👉 This episode is guaranteed to rattle cages, trigger debates, and make you question EVERYTHING. Share, clip, and get the truth out before it gets censored.
LISTEN NOW. THIS ONE WILL CHANGE YOUR LIFE.

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EP. 72 - Harvey Martin: Mastering the Breath to Unlock Elite Mindsets in Pro Sports Feb 14, 2025

Show notes

In this powerhouse episode of the ALLSMITH Podcast, host Bryce Smith dives deep with Harvey Martin, renowned breathwork expert, mindset architect, and performance coach who’s worked with some of the biggest names in professional sports. Harvey brings his innovative, no-nonsense approach to breathwork, sharing how intentional breathing patterns and mental conditioning can unlock next-level performance — not just for athletes, but for anyone looking to elevate their game in life.

Episode Highlights:

• [07:45] The Breath-Mindset Connection: Why top athletes prioritize breathwork for performance.

• [14:30] The Power of Presence: How Harvey trains MLB pitchers to stay calm under pressure.

• [23:20] Everyday Breathwork Tips: Simple techniques you can use today to reduce stress and boost focus.

• [35:10] Breaking Mental Barriers: The mindset shifts that separate the good from the great.

• [47:55] Behind the Scenes in Pro Sports: Insider stories of resilience, growth, and elite preparation.

Harvey’s groundbreaking methods have been battle-tested at the highest levels of competition, and in this episode, he shares actionable insights for anyone striving to live with more clarity, purpose, and control.

Want More? Dive into Harvey Martin’s work by checking out his books here:

https://www.harveyjmartin.com/books

instagram.com/harveyjmartin

Join the ALLSMITH Movement:

If you’re ready to take control of your mind, body, and lifestyle, subscribe to the ALLSMITH Podcast and explore new perspectives every week.

Enjoyed the Episode?

Help us continue sharing powerful conversations by rating, reviewing, and subscribing on your favorite podcast platform. Share it with a friend who needs to hear these breathwork secrets!

Stay Connected:

Follow Bryce Smith on Instagram: @therealbrycesmith

Connect with Harvey Martin: @harveymartin

Breathe deeply. Think clearly. Live fully. #ALLSMITH #ForgedNotFound #ALLSMITHPodcast #HarveyMartin #Breathwork #MindsetMatters #PerformanceMindset #LifestyleDesign #ProSportsSecrets

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Ep. 71 - Eric Hinman: Why Traditional Success Is a Lie—And How Adventure & Recovery Helped Him Build a Life by Design Feb 07, 2025

Show notes

Eric Hinman: Why Traditional Success Is a Lie—And How Adventure & Recovery Helped Him Build a Life by Design
What if everything you thought about success was wrong? In this episode of The ALLSMITH Podcast, I sit down with Eric Hinman—Ironman athlete, entrepreneur, and adventure-seeker—who challenges the conventional wisdom of hustle culture and shares his blueprint for designing a life of freedom, fulfillment, and flow.
Eric takes us on a journey through his evolution from chasing money and status in his 20s to redefining success on his own terms—prioritizing adventure, recovery, and high-performance living. He opens up about the power of mentorship, the crucial role of community, and why testosterone optimization doesn’t mean endless endurance training.
Key Moments & Takeaways:
⏳ [04:15] The Illusion of Success – “I spent my 20s chasing the public perception of success—money, nice suits, and a ridiculous wine collection. None of it made me truly happy.”
⏳ [12:42] The Turning Point – How a morning routine and endurance training became his gateway to a more fulfilling life.
⏳ [21:30] Recovery Over Hustle – “Recovery isn’t a luxury—it’s the key to longevity and performance.” Eric breaks down his cold plunge and sauna protocol and how it’s changed his life.
⏳ [33:50] Strength vs. Endurance at 44 – “I feel better being less endurance fit and more well-rounded.” Why balancing training modalities has been the best thing for his testosterone and overall well-being.
⏳ [41:15] Designing a Life by Adventure – “Adventure is a mindset, not a destination.” How Eric builds his life around travel, nature, and community instead of work dominating everything.
⏳ [54:20] The Two Lists That Changed His Life – The daily reflection practice Eric started 15 years ago that gives him clarity, direction, and the ability to pivot.
⏳ [1:05:40] The Power of Mentorship & Paying It Forward – “I had mentors who helped me succeed. Now, I always offer time to help others who remind me of where I was.”
This episode is packed with game-changing insights for anyone looking to redefine success, optimize recovery, and build a life by design, not default.
Hit play and get ready to rethink what it means to truly live well.
🎧 Listen now on Spotify, Apple Podcasts, and YouTube.

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EP. 70 - Justin Roethlingshofer: Investing in Your Energy - Where Interest Flows, Investment Grows Jan 30, 2025

Show notes

In this episode of the ALLSMITH Podcast, Bryce sits down with Justin Roethlingshoefer, a world-class performance coach, data-driven wellness expert, and the founder of Own It Coaching—a company that is redefining the way high performers optimize their health, energy, and longevity.
Justin’s journey began in professional hockey, where he worked as a strength and conditioning coach for elite athletes. But as he dug deeper into human performance, he recognized a major flaw in traditional training: a lack of individualization and data-driven insights. This realization led him to develop a comprehensive system that blends metabolic testing, HRV tracking, sleep optimization, and mindset coaching—helping not just pro athletes, but also CEOs, entrepreneurs, and high achievers own their performance at every level.
In this conversation, Bryce and Justin explore:
• Justin’s evolution from pro sports to entrepreneurship and how he built a cutting-edge coaching platform.
• Why traditional health advice falls short and how real-time data can unlock an individual’s full potential.
• The secret to sustained high performance—how to fuel your body, manage stress, and avoid burnout.
• The psychology behind peak performance and why self-awareness is the foundation of long-term success.
• Why energy is the most valuable currency, and as Justin puts it, “Where interest flows, investment grows.”
If you’re ready to stop guessing and start taking full control of your health, energy, and longevity, this is an episode you don’t want to miss.
Tune in now and start owning your performance.
Justin's Instagram
Ownitcoaching.com

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EP. 69 - Caleb Ulffers: Haven Athletic & How an Organized Life Fuels an Organized Mind Jan 22, 2025

Show notes

In this episode of ALLSMITH, Bryce connects with Caleb Ulffers, founder of Haven Athletic, to discuss how organization is the secret weapon for peak performance. Caleb shares the story behind his game-changing gym bags and how structured spaces create clarity, focus, and efficiency—both in fitness and in life. Discover why an organized life leads to an organized mind, and how small changes in your daily habits can unlock your full potential. Tune in for a fresh take on discipline, mindset, and the power of intentional living.
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EP. 68 - Todd Meleney: Building Bold Brands from NOBULL to While on Earth – A Masterclass in Vision, Leadership, and Innovation Jan 15, 2025

Show notes

Get ready for an unforgettable episode of ALLSMITH, where bold visions and transformative stories collide. Bryce is joined by Todd Meleney, a brand architect, former CMO of NOBULL, and the creative force behind While on Earth and his new marketing company, World on Fire. Together, they explore the art and science of building brands that don’t just sell products—they ignite movements.
Todd takes us behind the curtain of NOBULL’s meteoric rise, sharing how they defied industry norms to create a brand rooted in grit, authenticity, and a “no excuses” mentality. But this episode isn’t just about the past. It’s about the future—the launch of his new ventures, While on Earth, a brand centered on intentional living, and World on Fire, a marketing company designed to spark passion, connection, and purpose in a noisy world.
Through metaphor-rich storytelling and candid conversation, Todd and Bryce dive into the heartbeat of brand building, the art of delegation, and the magic of creating something that outlives you. They uncover lessons in leadership, how to foster a community that feels like family, and the sparks that keep Todd’s fire burning.
This episode is more than a podcast—it’s a campfire conversation about the ideas that shape our world, the power of doing what makes you come alive, and how to turn sparks of inspiration into roaring infernos of action. Todd Meleney doesn’t just build brands—he builds legacies.
If you’re ready to dream big, lead boldly, and set your own World on Fire, this is the episode you’ve been waiting for. Tune in, lean in, and let’s get after it!

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EP. 67 - Kierstie Payge: Unlocking the Hidden Rooms of the Soul – Yoga as the Key to Your Inner Treasure Jan 08, 2025

Show notes

In this episode of ALLSMITH, we dive headfirst into the deep waters of self-discovery with the incredible Kierstie Payge – a guide in the yoga and wellness space who helps people unlock the parts of themselves they didn’t even know were waiting.
Think of this conversation as a key to the hidden door within you – the one you’ve been walking past for years. Kierstie takes us on a journey through the jungle of the mind, using yoga, breathwork, and mindfulness as tools to cut through the overgrowth of doubt, fear, and limiting beliefs.
If you’ve been feeling stuck, like there’s more to you beneath the surface, this is your sign to lean in. Kierstie drops insights that act like breadcrumbs on the path back to your most authentic, powerful self.
This isn’t just a conversation – it’s an invitation. An invitation to stretch beyond your comfort zone, breathe life into dormant parts of your soul, and step into the version of you that’s been waiting on the other side of resistance.
Get ready to crack open your mind and body – because the treasure you’re looking for? It’s already within you.

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EP. 66 - America at the Crossroads: Richard Bailey on Power, Politics, and the Future of Freedom Dec 30, 2024

Show notes

In this explosive episode of ALLSMITH, Bryce sits down with former Coronado Mayor Richard Bailey to tackle the pressing political landscape shaking America to its core. From the turbulence of the Trump era to the rise of figures like JD Vance, we break down the critical issues dividing the nation. We dissect the Biden presidency, explore the cultural influence of Joe Rogan and Elon Musk, and dive into the lasting impact of Covid-19 on policy, personal freedom, and the economy.
No topic is off-limits as we confront the controversies shaping the 2024 election and beyond. What is the future of leadership in America? How do we navigate misinformation, polarization, and the shifting tides of democracy? Richard Bailey brings his unfiltered perspective on governance, truth, and the responsibility we all share in building the next chapter of the American story.
Get ready for a thought-provoking, high-voltage conversation that will challenge what you thought you knew about the state of our nation.

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