ALLSMITH

Latest Episodes:

EP. 95 - Rich Diviney | Why Most Leaders Fail Under Pressure and the Attributes That Build Elite Teams and Culture Jul 23, 2025

Show notes

Welcome to Episode 95 of ALLSMITH — where we challenge the noise, confront the limits, and forge something real. In this episode, Bryce sits down with retired Navy SEAL Commander, Rich Diviney, to unpack what most people get completely wrong about leadership, performance, and building elite culture.

If you think leadership is about titles, peak performance is about grind, and stress is your enemy — buckle up. This episode is going to dismantle everything you thought you knew.

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🧠 What’s Inside This Episode:

Rich Diviney spent over 20 years leading SEAL teams, including commanding one of the most elite units in the world — SEAL Team 6. But it wasn’t the gear, tactics, or technical skill that defined success in combat — it was the invisible attributes. Grit. Resilience. Drive. Teamability. And optimal performance under pressure.

In this deeply revealing conversation, Bryce and Rich explore how those same principles apply outside the military — to business, to culture, to relationships, and to how we show up when life doesn’t go according to plan.

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🔥 Conversation Highlights & Time Stamps:

• [04:25] Rich shares why most high performers collapse in real-world pressure — and how SEALs trained for uncertainty, not perfection.

• [12:11] The difference between peak and optimal performance — and why chasing “peak” might actually be ruining your life.

• [21:00] Bryce breaks down the ALLSMITH philosophy and how Rich’s work confirms what we’re building: a lifestyle, not a hack.

• [29:44] Why stress isn’t the problem — your relationship to stress is. And how to build a Mind Gym to train for it.

• [36:18] The five buckets of attributes — and which ones you’re probably neglecting.

• [47:07] Rich gets real about how he had to re-learn leadership after the SEALs — and what most corporate leaders get dead wrong.

• [59:33] Can you build elite teams without trust and shared adversity? This part might make you uncomfortable — and that’s the point.

• [1:08:52] Bryce and Rich talk about identity, legacy, and what it means to lead yourself first.

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⚔️ A Gentle Confrontation:

Let’s be real — most people are building teams with résumés, not with resilience. They’re obsessed with tactics and tools but ignore temperament.

They want culture, but they don’t want confrontation.

They want peak, but they don’t want pressure.

This conversation is your wake-up call.

If you’re a coach, creator, leader, or just someone tired of pretending — you need this episode.

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⚡️ Join the ALLSMITH Movement:

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→ Drop a review if this episode hit you in the chest

📱 Stay Connected

→ Follow Rich Diviney on Instagram @rich_

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EP. 94 - Christian Drapeau | Can You Really Reverse Aging by Boosting Your Own Stem Cells? Jul 15, 2025

Show notes

In Episode 94 of ALLSMITH, Bryce sits down with Christian Drapeau, the founder and Chief Science Officer of STEMREGEN®, to explore one of the most exciting frontiers in health and longevity—stem cell activation.
Christian is a pioneer in the field of regenerative wellness. With over 30 years of research experience and decades dedicated to adult stem cells, he’s shifting the conversation around aging, vitality, and self-healing. Together, Bryce and Christian unpack the science and simplicity behind how our bodies are designed to repair—and how we can support that process naturally through food, movement, mindset, and key botanicals.
This conversation dives deep into the connection between stem cell biology and human optimization, from athletic recovery to skin health, brain performance, and even emotional healing. It’s informative, inspiring, and deeply aligned with the ALLSMITH philosophy of forging wellness from the inside out.
If you’re curious about how to tap into your body’s innate intelligence to feel better, move better, and live younger—this episode is a must.
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🔥 SHOW NOTES
0:00 – Welcome to ALLSMITH
Setting the tone for a conversation about inner healing, cellular wisdom, and biological potential.
4:28 – Meet Christian Drapeau
From neurophysiology to stem cell breakthroughs—how his journey began and why it matters.
10:15 – The moment everything changed
A groundbreaking discovery in the early 2000s reshapes how we understand adult stem cells.
15:42 – What exactly are endogenous stem cells?
Breaking down how stem cells are released into the bloodstream to repair and regenerate.
22:18 – The power of plants in stem cell activation
Why botanicals like AFA algae, aloe macroclada, and sea buckthorn are changing the game.
30:11 – Can aging be reversed naturally?
The science and real-world outcomes that suggest it’s possible.
38:33 – Pain, performance, and regeneration
How stem cell support is helping athletes recover faster and move with more freedom.
45:27 – Healing isn’t just physical
Christian and Bryce explore the emotional and energetic side of recovery and regeneration.
53:00 – Inside Christian’s personal routine
What he takes, how he lives, and how he walks the talk of regenerative health.
59:44 – Addressing skepticism and misinformation
Christian shares honest thoughts about the resistance to change in wellness and medicine.
1:06:15 – Bryce reflects on the ALLSMITH philosophy
Tying it all together—how stem cell science supports the deeper mission of ALLSMITH.
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💥 ACTION STEPS
🎧 Subscribe to ALLSMITH on your favorite platform:
→ Apple Podcasts (https://podcasts.apple.com/us/podcast/invictus-mindset/id1540572610)
→ Spotify (https://open.spotify.com/show/1CXqGxgFF9QiRkdi6lphZV)
→ YouTube (https://www.youtube.com/@allsmithco)
📲 Follow Christian: @stemcellchristian (https://www.instagram.com/stemcellchristian)
🌿 Explore STEMREGEN: https://www.stemregen.co
⚡️ Follow Bryce: @therealbrycesmith (https://www.instagram.com/therealbrycesmith)
🔥 Join the ALLSMITH Movement: @allsmithco (https://www.instagram.com/allsmithco) | www.allsmith.co
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💭 Final Thoughts
This episode is a powerful reminder: you are not broken—you are built to regenerate. Christian’s insights reinforce what we believe at ALLSMITH: that the path to longevity is rooted in awareness, daily action, and supporting the body’s natural brilliance.
If you found value in this episode, subscribe, leave a review, and share it with someone who’s ready to reclaim their health.

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Ep. 93 - Dr. Alex Langford | Are You Really Healing or Just Masking Your Pain? Jul 09, 2025

Show notes

Imagine your body as a house you’ve lived in your entire life. Over the years, cracks appear in the walls, the floors creak, and the foundation shifts a little with every storm you weather. Most people keep painting over the cracks — masking what’s underneath — instead of doing the real work to repair the structure from the inside out.
Today’s guest, Dr. Alex Langford, is here to remind us that true healing isn’t about hiding the damage with a fresh coat of paint — it’s about getting in the crawl space, understanding what’s rotting, and rebuilding with intention.
Alex is a Doctor of Physical Therapy, Registered Dietitian, Certified Strength & Conditioning Specialist, yoga instructor, and the founder of @evolvehawaiipt, as well as the co-founder of @elevate_oahu — a community-driven wellness space on Oahu that’s redefining what it means to feel strong, resilient, and truly connected to your body.
This conversation is a call to slow down, pay attention, and stop outsourcing your well-being. Get ready to question the way you approach pain, movement, recovery, and the lifelong project that is your human body.
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📌 Key Topics + Timestamps
00:00 – Opening Reflections:
Bryce sets the tone on why so many people keep masking pain with band-aids instead of facing the root cause.
07:35 – Alex’s Origin Story:
From nutrition to physical therapy to building a community hub for healing — why Alex bet on a holistic path over quick fixes.
12:50 – “Pain is a Teacher, Not an Enemy”
Why your injury might be the best messenger you’ll ever have — if you choose to listen.
19:20 – Breaking Rehab Myths:
Why traditional PT often fails. The outdated protocols Alex is replacing with evidence-based, lifestyle-integrated rehab.
26:45 – High-Intensity Culture vs. Intelligent Movement:
Why more sweat isn’t always better — and how to spot gyms and trainers who push intensity without intention.
33:10 – The Real Cost of Masking Pain:
How masking discomfort with meds or Instagram trends keeps people stuck for decades.
40:25 – Cold Plunge, Sauna, & Recovery Rituals:
How Alex uses ancient tools and nervous system education to rewire the body’s stress response.
48:00 – “We’ve Forgotten How to Listen.”
Alex’s practical advice to rebuild trust with your body when you’ve ignored its signals for too long.
54:30 – Entrepreneurship, Community, & Redefining Strength:
The story behind Elevate Oahu, and why building a village for wellness is more powerful than going it alone.
1:02:15 – Closing Nuggets of Gold:
Alex’s daily non-negotiables for staying injury-free, vibrant, and in tune — and her message for anyone afraid to begin.
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🗝️ Big Takeaways
✅ Pain is feedback — not a flaw.
✅ True strength is built when you stop outsourcing your healing.
✅ Nervous system safety is the secret weapon most people ignore.
✅ Healing is not linear — it’s layered and deeply personal.
✅ Community is the catalyst — you don’t have to do it alone.
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📢 Calls to Action
💥 If this conversation hit home — share it with someone you care about.
Your story might help them finally stop masking and start healing.
✔️ Follow Bryce Smith on Instagram @therealbrycesmith (https://www.instagram.com/therealbrycesmith)
✔️ Connect with ALLSMITH @allsmithco (https://www.instagram.com/allsmithco)
✔️ Dive deeper with Dr. Alex Langford @dralexpt (https://www.instagram.com/dralexpt)
✔️ Support the show: Subscribe, rate, and leave a review on Apple (https://podcasts.apple.com/us/podcast/invictus-mindset/id1540572610?i=1000716456006), Spotify (https://podcasts.apple.com/us/podcast/invictus-mindset/id1540572610?i=1000716456006), and YouTube (https://podcasts.apple.com/us/podcast/invictus-mindset/id1540572610?i=1000716456006).
🎧 Your subscription and reviews help us keep these conversations real, r

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EP. 92 - Kari Pearce | Life After the Podium: Pregnancy, Purpose, and the Power to Reinvent Jul 02, 2025

Show notes

“You can chase the podium your whole life, but sooner or later, you’re called to stand for something bigger than a medal.”

In this powerful and raw conversation, Bryce sits down with Kari Pearce — six-time CrossFit Games athlete, once America’s Fittest Woman, and now stepping into her greatest reinvention yet: building life beyond the competition floor, embracing pregnancy, and rewriting what strength really means.

This isn’t just about lifting more weight. It’s about laying down the armor, trading the roar of the crowd for the quiet lessons of motherhood, and realizing that sometimes the bravest thing you can do is become a beginner all over again.

Kari opens up like never before — sharing stories of mental grit, identity shifts, the discipline that made her a household name in CrossFit, and the surrender that’s shaping her next chapter. From the power of purpose-driven business to her non-negotiables as she prepares to become a mom, this episode is a masterclass in evolving when the lights fade and real life begins.

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🔑 Episode Highlights + Timestamps

0:00 — Intro

“Strength doesn’t retire — it reinvents.” Bryce sets the stage for a conversation about courage, identity, and new beginnings.

5:42 — The Podium Isn’t Everything

Kari reflects on the hidden cost of winning, how she kept showing up when no one was watching, and why letting go was the hardest rep of all.

14:15 — The Gymnast Roots & CrossFit Glory

Stories from the mat to the rig — the discipline, sacrifice, and mindset that forged America’s Fittest Woman.

22:30 — Building Pearce Power

“Entrepreneurship is just a different type of competition.” How Kari’s new mission helps thousands find their own version of strength.

31:10 — Pregnancy: Redefining What Strong Looks Like

Raw insights on training while growing a human, listening to her body in a new way, and what’s surprised her most about this season.

40:55 — Lessons for Future Moms & Athletes

Why she believes pregnancy isn’t a pause, but a preparation. How to find identity beyond the sport.

50:42 — The New Non-Negotiables

Kari shares her daily mindset shifts, routines, and how she stays rooted in purpose over pressure.

58:30 — Lightning Round: Future, Fears, and One Final Message

A challenge from Kari for anyone standing on the edge of reinvention right now.

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⚡ Favorite Quotes

“Discipline is the art of remembering what you want most over what you want now.”

“Strength doesn’t come from the medals you hang on the wall, but from the stories you’re brave enough to tell.”

“You don’t lose your edge when you evolve — you just sharpen a new one.”

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💥 Connect & Take Action

If this episode cracked you open — share it with your community. Text it to a friend who needs a reminder that identity can change and still be beautiful.

👉 Follow Kari Pearce on Instagram: @karipearcecrossfit (https://www.instagram.com/karipearcecrossfit?igsh=NTc4MTIwNjQ2YQ==)

👉 Follow Bryce Smith on Instagram: @therealbrycesmith (https://www.instagram.com/therealbrycesmith)

👉 Join the movement: @allsmithco (https://www.instagram.com/allsmithco)

✨ Subscribe, rate, and review the show on YouTube, Apple, and Spotify — it helps us grow, and it keeps these conversations real, raw, and unfiltered.

Thanks for forging your edges with us. See you next week.

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EP. 91 - Sam Dancer | Is This What It Looks Like to Lift Heavy, Love Hard, and Live Free? Jun 25, 2025

Show notes

Once upon a barbell, there was a man who could lift more than most of us could ever dream — but what makes Sam Dancer unforgettable isn’t the mountains he moves with his strength, it’s the size of the space he holds for others.

Years ago, Sam wasn’t the giant of spirit you see today. He was a kid with a lot of power, a lot of questions, and a heart that felt things deeply — sometimes too deeply to fit inside the rigid boxes the world wanted to put him in. Over the years, he learned that the heaviest thing he could ever lift wasn’t a barbell — it was the burden of living a life that didn’t feel true to who he was. So he stopped trying to fit in. He chose love over ego. He chose service over status. And he’s been building bridges ever since.

Today, through the Dancer Love Foundation, Sam and his wife Jenn are using strength, soul, and radical inclusion to rewrite what community means — not just for those with intellectual and physical disabilities, but for every human who wants to lift heavy, love hard, and live free.

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🎧 In This Episode:

0:00 — Intro & Backstory:

Bryce sets the tone with the story of how he and Sam became brothers in spirit, bonded by sweat, real conversations, and a shared mission to turn fitness into a vessel for a bigger life.

8:12 — Strength That Serves:

Sam breaks down how he went from being known as “the strong guy” in CrossFit to becoming a stronghold for people who needed love more than they needed another rep.

16:35 — The Birth of Dancer Love Foundation:

How Sam & Jenn started their nonprofit — the mission, the impact, and the lessons learned about inclusion, service, and unconditional love.

27:00 — Lifting Others Up:

Stories from the adaptive community that will make you rethink what strength looks like. Tears, triumph, and transformation.

38:42 — Mindset, Faith & Freedom:

How Sam approaches mindset training — and how he’s learned to surrender control, open his heart, and play the long game of loving people well.

50:20 — What Community Really Means:

Why vibe is everything, how to hold space for people’s full selves, and how fitness can be the catalyst for human connection.

1:02:17 — The Big Takeaway:

Bryce & Sam wrap up with an invitation: to step outside your own ego, serve others without keeping score, and lift the heaviest thing of all — the people next to you.

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🫶 Quotes to Carry With You

“The heaviest thing you’ll ever lift is your own ego. The strongest thing you’ll ever build is a community rooted in love.”

“Strength is just the start. The real power is what you do with it.”

“If you want to go heavy, go alone. If you want to lift forever, lift together.”

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💥 Listen With Depth. Live With Love.

This isn’t just an episode to run in the background — it’s an invitation to let Sam’s perspective remind you that your strength is a gift for the world, not against it. Let this one crack you open and set you free.

We want to be real with you — the audio quality on this one didn’t hit our standard, and we’re bummed about that too. But the love, magic, and wisdom inside this conversation are worth every second. We’re always working to bring you the best possible experience, and we appreciate you growing with us as we learn and level up. Here’s to more beautiful conversations — and better sound to match.

⸻

✅ Follow @therealbrycesmith

✅ Follow @samdancing

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✅ Get involved with

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EP. 90 - Tasia Percevecz | You Don’t Need Another Diet — You Need to Feel Safe Jun 18, 2025

Show notes

→ On food freedom, nervous system healing, and reclaiming your worth.

What if your obsession with how you look… isn’t really about your body?

In this heart-opening episode of ALLSMITH, Bryce sits down with Tasia Percevecz—former CrossFit Games team champion turned mentor, teacher, and truth-teller—whose mission is to help women ditch diet culture, heal their nervous systems, and come home to their bodies.

From the outside, Tasia had it all: the body, the podium, the praise. But underneath the performance was a silent struggle—a battle with perfectionism, control, and the belief that love had to be earned. In this vulnerable conversation, she pulls back the curtain on the real reason so many women feel broken: not because of their bodies, but because they were never taught how to feel safe within them.

We explore what it means to move from fixation to freedom, from self-criticism to self-compassion, and from burnout to deep, soul-level healing. This one’s for anyone who’s ever looked in the mirror and thought, “If I just lose 10 more pounds, I’ll be happy.”

Spoiler alert: you won’t. But there is another way—and this episode lights the path.

🔥 In this episode:

• (3:15) The CrossFit chapter and when success stopped feeling fulfilling

• (9:40) Body image struggles aren’t shallow—they’re symptoms of deeper wounds

• (15:30) The role of nervous system dysregulation in food obsession and body fixation

• (22:05) How faith helped Tasia stop performing and start healing

• (30:45) Tools for rebuilding trust with food, your body, and your emotions

• (38:10) Perfectionism, control, and where they really come from

• (45:00) What safety feels like in your body—and how to build it

• (52:50) Creating space for softness, joy, and soul-led wellness

• (58:40) Tasia’s advice to the woman who’s ready to stop fighting herself

• (1:04:00) The new definition of “strong” — and why it’s not what you think

💥 If you’ve ever felt like you’re not enough, this episode will remind you:

✨ You are already worthy.

✨ You don’t need another diet.

✨ You need healing, support, and a safe place to be your whole self.

🌎 Connect & Explore:

👉 Follow Tasia Percevecz: @tasiapercevecz (https://www.instagram.com/tasiapercevecz)

👉 Follow Bryce Smith: @therealbrycesmith (https://www.instagram.com/therealbrycesmith)

👉 Follow the movement: @allsmithco (https://www.instagram.com/allsmithco)

👕 Shop ALLSMITH Apparel: https://www.allsmith.co

💥 Explore Coaching, Lifestyle Design, and Events: https://www.allsmith.co/services

🎧 Listen & Subscribe:

🔗 YouTube | Spotify | Apple Podcasts | Amazon Music

→ Hit subscribe, leave a review, and share this episode with someone who needs to hear it.

This is not just a podcast.

This is a return to truth.

This is ALLSMITH.

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Ep. 89 - Donte Whitner | From Hits to Family Office: Can NFL Players Ever Master Their Money? Jun 11, 2025

Show notes

In this episode of ALLSMITH, Bryce sits down with one of the hardest hitters the NFL has ever seen—Donte “Hitner” Whitner—to explore a new kind of impact: financial empowerment, discipline, and the psychology of wealth.

From first-round draft pick to feared enforcer in the NFL, Donte built his career delivering highlight-reel tackles. But what most people don’t see is the inner game he had to master after the stadium lights faded. Now a trusted financial advisor, media analyst, and founder of Whit Capital and Kirtland Hills Capital, Donte is helping athletes and entertainers avoid the traps that leave so many broke, bitter, and broken.

💥 This isn’t just another athlete story. This is a wake-up call wrapped in wisdom—for anyone navigating money, identity, and reinvention in the spotlight or the shadows.

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⏱️ TIMESTAMPS & HIGHLIGHTS

00:00 – Opening shot of espresso & intention with Trident Coffee

03:27 – How Bryce and Donte first connected through purpose and pain

06:11 – The truth about growing up in Cleveland and becoming “Donte Hitner”

12:44 – Why most NFL players go broke—and what no one teaches them

17:30 – Donte’s favorite quote: “If you don’t understand money, you’ll always be playing defense.”

22:15 – From blitz packages to balance sheets: building Whit Capital

28:00 – What conservative investing actually looks like for athletes

33:22 – The myth of the mansion and the Bentley: ego vs equity

40:05 – The financial playbook every entertainer and entrepreneur needs

48:18 – Why Donte believes “Discipline is the best insurance policy you can buy.”

54:00 – Legacy, humility, and playing the long game

01:00:00 – Bryce & Donte on purpose, pressure, and post-career reinvention

01:07:35 – Final words: “When the applause fades, your mindset is your portfolio.”

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💬 Key Quotes from Donte Whitner:

• “The NFL gave me a platform. Financial literacy gave me peace.”

• “You can either buy things or you can buy time. I choose time.”

• “You don’t need to be flashy to be free.”

• “Everybody wants generational wealth, but nobody wants generational habits.”

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📲 CALLS TO ACTION

→ Follow @allsmithco and @therealbrycesmith on Instagram for exclusive behind-the-scenes content

→ Connect with @dontewhitner for more insight on money, mentorship, and media

→ Subscribe to ALLSMITH on YouTube, Spotify, and Apple Podcasts

→ Rate, review, and share this episode with someone who needs a money wake-up call

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🔥 Whether you’re an aspiring athlete, a current pro, or just someone working to make smarter financial moves, this episode will redefine your relationship with wealth, work ethic, and the scoreboard of life.

This is ALLSMITH.

Forged through fire. Built for legacy.

Let’s get to work.

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EP. 88 - Camille Hunt | What If the Hardest Thing You’ve Been Through Is the Art the World Needs Most? Jun 04, 2025

Show notes

What if the very thing you wanted to hide… was the very thing the world needed you to show?

In this deeply moving episode of ALLSMITH, Bryce sits down with Camille Hunt — a Brooklyn-based artist turning the human form into a canvas of healing, power, and truth. Through her innovative body printing process, Camille helps others turn vulnerability into visual poetry, making art that doesn’t just decorate walls, but cracks people open.

Raised in Alabama, Camille left comfort behind to backpack solo for four years — hustling on farms, working cafés, and sketching life across continents. That journey became her classroom for resilience, resourcefulness, and self-trust. It also laid the foundation for her art business — built not in a boardroom, but through boldness, heartbreak, and sacred reinvention.

“Your scars are not your shame — they’re your signature.” – Camille Hunt

“Art doesn’t ask for perfection. It asks for presence.” – Bryce

From losing her first studio to a flood just three days after moving in… to creating a brand that helps people fall in love with their own skin — Camille’s story is a living testament that the mess can become the masterpiece.

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🧠 In This Episode, We Explore:

[4:18] – How solo travel taught Camille to hustle, adapt, and trust herself

[10:31] – The real mindset behind starting a creative business from scratch

[15:45] – The flood that nearly ended it all — and the lesson inside the loss

[22:07] – The magic and meaning behind body printing as a healing art

[30:12] – Why branding is not your logo — it’s your energy

[36:44] – Creating a judgment-free studio for people to truly see themselves

[43:03] – “You don’t need permission to create. You need courage to share.”

[47:20] – What it means to let your life become your greatest piece of art

[53:56] – Advice for anyone standing on the edge of giving up

[59:00] – Art as therapy, rebellion, and return to self

🔥 Why This Episode Matters

In a world obsessed with filters and performance, Camille reminds us that the rawest parts of ourselves are often the most sacred. This episode isn’t just for artists — it’s for anyone who’s ever felt stuck, silenced, or afraid to be seen.

ALLSMITH is about reimagining what’s possible when we lean into truth, purpose, and presence — and Camille embodies that with grace and grit.

🙌 Let’s Stay Connected

Follow Camille: @camillehunt.art (https://www.instagram.com/camillehunt.art)

Explore her work & book a session: https://camillehuntart.com

Follow Bryce: @therealbrycesmith (https://www.instagram.com/therealbrycesmith)

Follow ALLSMITH: @allsmithco (https://www.instagram.com/allsmithco)

Visit: ALLSMITH.co (https://www.allsmith.co)

💥 If this episode hit you in the heart…

→ Rate & Review on Apple

→ Subscribe on Spotify and YouTube

→ Share this episode with someone walking through a season of becoming

→ Tag @camillehunt.art @therealbrycesmith @allsmithco — and let us know your favorite moment

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This isn’t just an episode. It’s an invitation.

To stop hiding.

To make your pain part of your power.

To turn your life into a masterpiece.

“What if the hardest thing you’ve been through is the art the world needs most?”

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EP. 87 - Kayti Simonson | Is Chasing Balance Keeping You Mediocre? May 28, 2025

Show notes

Some episodes crack you open. This one might blow the doors off.

In Episode 87, Bryce sits down with the force that is Kayti Simonson — a voice for the women who are done performing, done pretending, and done dimming their light to fit in rooms that don’t honor their fire.

Kayti is a truth-seeker, a soul-waker, and a walking permission slip for women everywhere to burn the script and build something real.

Together, Bryce and Kayti dismantle the illusion of “balance” and go deep into the mess, magic, and meaning that lives beneath the surface of success.

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🔥 What You’ll Hear:

• Why balance might be keeping you from becoming who you’re meant to be

• Kayti’s story of leaving a life that looked “perfect” but felt empty

• The rise, fall, and resurrection of feminine leadership

• How to stop betraying yourself in the name of being liked, chosen, or safe

• Building a life that feels good instead of just looking good

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🗣️ Kayti Simonson Quotes:

“Balance isn’t the goal. Becoming is.”

“I didn’t burn out—I burned off what wasn’t mine.”

“You’re allowed to be fire and still be soft.”

“I don’t want a seat at their table. I’m building my own, barefoot, loud, and full of soul.”

“The life I left was beautiful—but it wasn’t mine.”

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⏱️ Episode Timestamps:

0:00 – This isn’t balance… this is becoming

6:04 – Small-town roots, identity in athletics, and early ambition

13:39 – When the ‘dream life’ turns into a cage

22:22 – Grief, loss, and walking away from everything

33:11 – How to stop negotiating with your power

43:44 – The feminine renaissance: rage, rest, and remembering

55:29 – Kayti’s closing message: “Let it burn.”

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⚔️ This episode is for the women walking through fire and the men who want to understand them. It’s for anyone brave enough to say:

“I don’t want to balance anymore — I want to come alive.”

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EP. 86 - Dr. Kyle Jordan | What If Your Injury Is the Wake-Up Call Your Identity Needed? May 21, 2025

Show notes

Sometimes, the loudest messages from life are whispered through torn ligaments, broken rhythms, and the aching silence of a sidelined season. In this episode, we step into the arena with Dr. Kyle Olandt, a doctor of physical therapy, former hooper, and healer of both body and belief. This isn’t just a conversation about injuries—it’s about the identity underneath the ice packs.

From the hardwood courts of his youth to the treatment rooms of today, Kyle has lived both sides of the athlete’s journey. He knows the power of performance—but he also understands what happens when the scoreboard goes blank and you’re forced to redefine who you are.

We explore the emotional cost of overtraining, the prep school arms race, and the cultural obsession with constant output. We unpack the silent battles young athletes face, the mental scar tissue that lingers long after rehab, and the hidden gold inside the most painful “come to” moments of life.

This episode is for anyone who’s ever asked, “Who am I without the grind?”

Tune in and rediscover that the injury might not be the end—it might just be the beginning.

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Episode Highlights & Timestamps:

00:00 – Opening: Kyle’s journey from baller to body whisperer

06:45 – Social media, ego-lifting, and the dangers of decontextualized training

14:30 – The prep school pressure cooker & how identity gets outsourced early

22:18 – Why recovery is a radical act in today’s youth sport culture

29:42 – The mental scar tissue: rehab isn’t just physical

37:10 – Personal “come to” moments & unexpected life pivots

44:01 – Letting go of the athlete you were to embrace the human you are

52:33 – Kyle’s vision for the next generation of movement & mentorship