Show notes
Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it.
We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson, and more. This is part one of our menopause deep dive, packed with the most practical, eye-opening moments from our past conversations.
Whether you're dealing with brain fog, disrupted sleep, weight gain, or low mood—and being told “it’s just stress” or “you’re too young”—this is the episode that connects the dots and gives you the science to back it up.
🔍 What You’ll Learn:
• What perimenopause really is—and why it’s often missed
• The surprising symptoms no one warns you about (think itchy ears and “word loss”)
• Why estrogen, progesterone, and testosterone matter beyond fertility
• What HRT is, who it’s for, and why it’s not as scary as you’ve heard
• How strength training, sleep, and protein can actually change your midlife health
• If you’ve ever been told “you’re fine” but you know something’s off—this is for you.
If you’ve ever sat in a GP’s office, rattled off a list of symptoms, and walked out feeling unheard—you’re not alone. Thousands of women are navigating this stage of life without the support or information they need.
🎧 This is part one of a two-part masterclass. Make sure you hit subscribe so you don’t miss the next half.
💬 And if this episode speaks to you—or if you've had to push for answers—drop a comment and share your story. It could help another woman feel less alone.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com
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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 - Introduction to Menopause
00:05:08 - Understanding Hormone Replacement Therapy
00:07:05 - Menopause vs. Perimenopause
00:13:50 - Common Menopause Symptoms
00:15:21 - Menopause and Mental Health
00:29:07 - Role of Estrogen, Progesterone, and Testosterone
00:32:41 - Understanding Testosterone in Women
00:35:56 - Hormonal Balance in Midlife
00:40:32 - Should You Use HRT?
00:44:19 - Managing Weight and Muscle Mass
00:47:58 - The Importance of Protein Intake
00:49:20 - Healthy Meal Ideas
0:53:45 - Benefits of Creatine
00:55:14 - Osteoporosis and Exercise
00:56:13 - Testosterone in Women's Health
01:03:20 - DHEA and Menopause
01:06:04 - Preparing for Menopause Consultations
01:06:56 - Navigating Consultations Effectively
01:12:30 - Reviewing Menopause Treatment Plans
01:16:23 - Menopause Resources and Support
* perimenopause symptoms
* menopause explained
* hormone replacement therapy (HRT)
* brain fog menopause
* midlife women health
* perimenopause weight gain
* menopause anxiety
* signs of perimenopause
* menopause expert advice
* estrogen progesterone testosterone menopause
* menopause fatigue
* how to know if you’re in perimenopause
* natural vs bioidentical hormones
* menopause brain fog cure
* HRT pros and cons
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