All About You With Dr Shauna Watts

Latest Episodes:

Why So Many Women Feel “Off” in Midlife (Even With Normal Tests) Mar 15, 2026

Show notes

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/

Your blood tests say everything is “normal”. So why do you still feel exhausted, foggy, and unlike yourself?

Hormonal changes in midlife often begin long before anything obvious appears in lab results. Many women experience fatigue, brain fog, sleep disruption, and metabolic changes, yet are reassured that everything looks normal.

In this episode of All About You, Dr Shauna Watts continues her conversation with menopause specialist Dr. Catherine Johnson to explore why hormone health cannot be understood through a single blood test.

They discuss the relationship between hormones, thyroid function, metabolism, and energy, and why symptoms can appear even when results fall within standard ranges. The conversation also highlights why hormones need to be viewed as an interconnected system and why a broader approach can help women better understand what their bodies are experiencing during midlife.

What You’ll Learn

• Why you can still feel unwell even when blood tests are “normal”

• What hormone optimisation means in midlife

• How thyroid function influences energy, metabolism, and mood

• Why hormones work as a connected system in the body

• Why midlife symptoms are often misunderstood or dismissed

Learn more about the 16 week Rediscover You program here:

🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/

Leave a Voice Note

Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.

🔗https://www.allaboutyoupod.com

Follow and learn more from Catherine Johnson Here:

https://www.instagram.com/catherinejohnsonmd/

https://myprecisionmedicalcare.com

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Chapters

00:00 - Introduction

01:46 – Hormone Optimization Explained: What It Really Means

03:28 – Stop the Medication Spiral in Midlife

05:14 – How Hormones Affect Heart Health and Longevity

07:35 – Personalized Hormone Therapy: Finding Your Perfect Dose

10:45 – Thyroid Secrets: Why Energy & Metabolism Struggle

15:25 – GLP-1 Medications: Weight, Insulin, and Midlife Health

21:08 – How to Reclaim Energy and Motivation in Midlife

25:32 – Menopause Isn’t a Problem… But Symptoms Matter

27:07 – Restoring Vitality: Hope Through Hormone Optimization

28:48 – Key Takeaways: Hormones, Thyroid, and Energy Insights

58:11 – Rediscover You: A Program for Midlife Women

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Why Your Mouth Suddenly Feels Dry After 40 (It’s Not What You Think) Mar 07, 2026

Show notes

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/

Menopause is often discussed in terms of hot flushes, sleep disruption, and mood changes. But hormonal shifts affect far more than we realise. And one area that is rarely talked about is oral health.

Many women entering perimenopause or menopause begin noticing symptoms that seem unrelated at first: a dry mouth that doesn’t improve with water, increased tooth sensitivity, jaw clenching, headaches, or even a burning sensation on the tongue.

In this episode of All About You, Dr Shauna Watts speaks with expert dentist Dr Martina Lavery, who specialises in the connection between oral health and whole-body health.

Together they unpack how hormonal changes influence the mouth, jaw, teeth and facial structure during midlife.

Dr Martina also shares practical strategies to help manage common issues including jaw tension, mouth dryness, and dental crowding that can develop later in life.

If you’ve ever woken up with a tight jaw, experienced unexplained mouth discomfort, or noticed changes in your smile during midlife, this episode will help connect the dots between hormones, oral health, and overall wellbeing.

Learn more about the 16 week Rediscover You program here:

🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/

Leave a Voice Note

Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.

🔗https://www.allaboutyoupod.com

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Chapters

01:08 Why So Many People Fear the Dentist

03:31 - How Hormones Change Oral Health in Menopause

05:10 - Why Dry Mouth Happens in Midlife

07:11 - Why Saliva Protects Your Teeth

11:03 - The Oral Microbiome and Menopause

13:20 - Burning Tongue Syndrome Explained

15:26 - Jaw Clenching, Teeth Grinding and Headaches

20:05 - How to Relax Your Jaw and Reduce Clenching

32:20 - How Teeth Influence Facial Aging

40:12 - Dangerous Dental Trends on Social Media

Keywords

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How to Talk to Your Teen About Alcohol and Drugs Mar 01, 2026

Show notes

Have you ever wanted to talk to your teen about alcohol or drugs but didn’t know where to start?

In this episode with Paul Dillon, one of Australia’s leading experts in youth drug and alcohol education, to unpack what actually works when it comes to keeping teenagers safe.

This isn’t a fear-based conversation. It’s a practical, evidence-informed discussion about how to build influence, maintain connection, and respond calmly when things don’t go to plan.

You’ll learn:

• Why ongoing conversations work better than one intense “sit-down talk”

• How to ask about peer behavior without interrogating your teen

• Why early conversations about medication build respect for substances

• How to create a safe exit strategy your teen can use at parties

• What to do if your teen calls you intoxicated

• The difference between consequences and punishment

• How to respond calmly if you find drugs in your child’s room

• The three core protective factors every parent should prioritize

Paul also explains how communication naturally shifts during adolescence from messaging to consulting and why maintaining connection during Years 9 and 10 can significantly influence long-term outcomes.

We also cover:

• Setting clear boundaries around alcohol in your home

• The growing risks of pharmaceutical misuse, including Xanax and Valium

• How to respond without panic when something goes wrong

This episode isn’t about raising perfect teenagers, it’s about raising connected, informed, and resilient ones.

Because when it comes to protecting teens, connection, clarity, and consistency are far more powerful than fear, lectures, or avoidance.

If you’re navigating the teenage years or they’re coming soon, this conversation will give you practical tools and reassurance that you’re not alone.If you’re navigating the teenage years or they’re coming soon, this conversation will give you practical tools and reassurance that you’re not alone.

Learn more about the 16 week Rediscover You program here: 🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/

Leave a Voice Note Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode. 🔗https://www.allaboutyoupod.com

Follow and learn more from Paul Dillon here:

https://www.instagram.com/dillonpauldarta/?hl=en https://bookedout.com.au/speaker/paul-dillon-darta

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Chapters

00:00 – How to Talk to Your Teen About Alcohol & Drugs

01:17 – When Should You Start Talking to Your Child About Drugs?

05:39 – Teen Xanax Use & Prescription Drug Misuse Explained

08:19 – Why the “Big Talk” About Drugs Doesn’t Work

12:32 – “You Drink, So Why Can’t I?” How to Respond

16:03 – Should Parents Be Present for Their Teen’s First Drink?

17:21 – Does Supplying Alcohol Reduce Harm? What the Research Says

21:01 – Creating a Safe Exit Strategy From Teen Parties

25:15 – Consequences vs Punishment: What Actually Works With Teens

30:02 – What to Do If You Find Drugs in Your Teen’s Room

Keywords

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The Hidden Impact of Perimenopause on Your Marriage Feb 22, 2026

Show notes

What if the strain in your relationship right now isn’t because you feel incompatibility?

For many couples, midlife relationship strain doesn’t begin with one major conflict. It appears gradually; less patience, more misunderstandings, disrupted sleep, reduced intimacy, and a growing sense of distance.

In this episode, Dr. Shauna Watts speaks with Senior Clinical Psychologist and Certified Gottman Therapist, Natalie King, about how perimenopause affects not only a woman’s body, but the dynamic of her relationship.

Perimenopause is often discussed as a women’s health issue but it is also a relational transition.

Hormonal changes can influence mood, anxiety levels, sleep quality, energy, and emotional regulation. When these shifts are not recognised, couples can begin to attach meaning to them, questioning compatibility, commitment, or the future of the relationship.

Together, they explore:

• Why relationship strain in midlife is often about reduced capacity rather than incompatibility

• How anxiety, exhaustion, and sleep disruption affect communication

• The role of resentment and why unresolved conflict builds over time

• The Gottman Method and the communication patterns that place relationships at risk

• Why repair conversations matter more than getting it right every time

• How curiosity and small daily check-ins can prevent disconnection

• The importance of maintaining friendship during major life transitions

Not every relationship will continue, and not every relationship should. But many couples can navigate this season more effectively when they understand what is changing and approach it as a shared experience rather than a personal failing.

If your relationship feels harder than it used to, this episode offers perspective, clarity, and practical direction.

Learn more about the 16 week Rediscover You program here:

🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/

Leave a Voice Note

Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.

🔗https://www.allaboutyoupod.com

Follow and learn more from Natalie King here:

https://thereadclinic.com/practitioners/natalie-king/

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

—------------------------

Chapters

01:10 — Perimenopause Is a Relationship Transition

04:44 — The Three Patterns Couples Fall Into

06:15 — Anxiety, Mood Shifts and Misinterpreted Meaning

09:01 — Why Couples Stop Giving Each Other Grace

11:31 — The Estrogen Veil and Role Realignment

16:20 — Rejection, Desire and Male Sensitivity

18:05 — Keeping Your Partner Informed

21:12 — Reactive Communication and the Power of Repair

24:10 — Strengthening the Friendship in Your Relationship

31:10 — The Gottman Method Explained

33:15 — The Four Horsemen of Relationship Breakdown

39:13 — Resentment and Repairing the Past

46:34 — From “What’s Wrong With Us?” to “What’s Happening to Us?”

Keywords

perimenopause and relationships

menopause and marriage

midlife relationship problems

perimenopause anxiety and mood

how hormones affect relationships

why do couples struggle in midlife

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Gottman method four horsemen

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Aging in Midlife: Longevity Expert Reveals What Really Drives It And What You Can Do About It Feb 15, 2026

Show notes

What if aging isn’t random, but predictable, measurable, and modifiable?

Longevity medicine isn’t about living forever. It’s about protecting your strength, cognition, metabolic health, and independence, especially in midlife.

In this episode with Catherine Johnson MD, Longevity & Precision Health Expert, we unpack what longevity medicine actually means for women over 40 and why the real drivers of aging aren’t what most people think.

This conversation is about understanding how metabolic health, hormones, muscle mass, sleep, and stress quietly shape your health span, the years you live well, not just long.

You’ll learn:

The difference between lifespan and health span
Why midlife is a critical window for prevention
How insulin resistance and cortisol influence weight gain and fatigue
Why muscle is an organ of longevity, not just something aesthetic
How stress shortens telomeres and accelerates aging
Why “normal lab results” don’t always mean optimal health
What actually moves the needle for long-term vitality

Many women in their 40s and 50s say, “I just don’t feel like myself anymore.”They’re not dramatically unwell.

They’re not in crisis. But something feels off.

This conversation explains why.

If you care about staying strong, sharp, and capable after 40, this episode will change how you think about aging.

Learn more about the 16 week Rediscover You program here:

🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/

Leave a Voice Note

Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.

🔗https://www.allaboutyoupod.com

Follow and learn more from Catherine Johnson Here:

https://www.instagram.com/catherinejohnsonmd/

https://myprecisionmedicalcare.com

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

—------------------------

00:41 - What Longevity Medicine Actually Means

02:41 - Healthspan vs Lifespan Explained

05:28 - Why Midlife Is a Critical Turning Point

09:20 - “I Just Don’t Feel Like Myself”

13:36 - The Hormone Shifts Driving Subtle Changes

16:56 - What Lab Trends Really Reveal in Midlife

20:18 - What Metabolic Health Actually Means

24:28 - The Cortisol–Insulin Weight Gain Cycle

31:18 - Trends vs What Actually Moves the Needle

33:58 - Stress, Telomeres & Accelerated Aging

36:35 - Why Sleep Is Foundational

39:14 - Muscle: The Organ of Longevity

43:34 - BMI vs Body Composition

45:05 - Is It Too Late After 60?

48:17 - Aging With Agency, Not Fear
—------------------------

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Midlife Sleep Masterclass: Waking Up At 3am? Here’s What's Happening! Feb 08, 2026

Show notes

Can’t sleep through the night? In midlife, wake-ups, restless nights, and feeling unrefreshed are often misunderstood but they’re not your fault.

In this episode, we explore the real reasons sleep changes during perimenopause and menopause, and how to work with your body instead of against it.

We bring together key conversations on sleep, hormones, alcohol, and the female brain.

If you fall asleep but wake at 3 a.m., feel wired yet exhausted, or struggle to feel rested no matter how long you sleep, this episode explains why: without fear, shame, or oversimplified “fixes.”

You’ll hear why there’s no single “perfect” amount of sleep, how hormonal shifts reshape your sleep cycles, and why even one drink of alcohol can quietly sabotage restorative rest.

We also dive into something rarely discussed: sleep isn’t passive. While your body rests, your brain is actively processing emotion, filing memories, and softening the edges of daily stress. When sleep is disrupted, that work doesn’t happen— nd it shows up as irritability, anxiety, low mood, or burnout.

Topics covered include:

- Why sleep changes during perimenopause and menopause

- How REM sleep supports emotional and mental health

- The impact of estrogen and progesterone on sleep quality

- Why more sleep isn’t always better and less sleep isn’t always the problem

- Evidence-based, practical strategies to improve sleep without pressure or perfection

If sleep has started to feel fragile, frustrating, or out of reach, this episode will help you reframe it, calm your nervous system, and stop blaming yourself.

Learn more about the 16 week Rediscover You program here:

🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/

Leave a Voice Note

Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.

🔗https://www.allaboutyoupod.com

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

00:00 – Why sleep feels harder lately

01:19 – How much sleep do we actually need?

02:47 – What happens when you oversleep or undersleep

05:14 – The real health risks of chronic poor sleep

07:15 – Why alcohol sabotages your sleep

09:32 – Alcohol, REM sleep, and emotional regulation

10:57 – Hormones, fatigue, and the hidden cost of nightly drinking

12:42 – Sponsor: Rediscover You Program

13:27 – Sleep as emotional repair, not just rest

15:24 – Why REM sleep matters so much

17:01 – Practical sleep habits that actually help

18:37 – How to quiet a racing mind at night

20:13 – Phones, clocks, and sleep anxiety

22:26 – Hormones and sleep quality in midlife

25:26 – The ideal sleep environment

27:08 – You can’t ‘bank’ sleep

29:06 – Circadian rhythm and morning light

31:26 – Why you may still feel tired after sleeping better

32:58 – Screens: is it the light or the engagement?

34:56 – The most important thing to know about sleep

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Expert Reveals Teen Drug Trends Every Parent Should Know About Feb 01, 2026

Show notes

If you are raising a teenager, this conversation will change how you think about alcohol and drugs.

Alcohol feels unavoidable, cannabis seems increasingly normalised, and parents are hearing about drugs they never encountered growing up.

But what is actually happening?

In this episode of All About You, Dr Shauna Watts is joined by Paul Dillon, founder of Drug and Alcohol Research and Training Australia (DARTA), to unpack the real data behind teen alcohol and drug use. The conversation is calm, evidence based, and free from fear driven messaging.

With decades of experience working directly with schools, parents, and young people, Paul explains what the research really shows, why many assumptions are outdated, and how parents can reduce harm while maintaining trust and connection with their teens.

This episode is for parents who want clarity rather than panic, and guidance that works in real family life.

And if you want to learn more about:

• Why teen drinking is declining in Australia and internationally

• What the evidence shows about alcohol and the developing teenage brain

• Why delaying alcohol use matters, without unrealistic parenting rules

• How parenting approaches have shifted and why that matters

• Why ketamine is an emerging concern for young people

• How drug access has changed, even when overall use has not increased

• How to talk to teens about drugs without fear, shame, or overreaction

• The difference between loss of potential and fear based brain damage messaging

• Why one parenting approach rarely works for every child

Learn more about the 16 week Rediscover You program here:

🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/

Leave a Voice Note

Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.

🔗https://www.allaboutyoupod.com

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Chapters

00:00 – Why parents are more anxious about teen drugs than ever

02:18 – Are teens actually drinking less? What the data shows

05:41 – How teen drinking today compares to previous generations

09:12 – Alcohol and the developing teenage brain explained simply

14:06 – Why delaying alcohol use matters more than total abstinence

18:32 – What parents misunderstand about brain damage messaging

22:47 – How parenting styles influence teen risk behaviour

27:15 – Why access to drugs has changed for young people

31:40 – Ketamine use in teenagers and why it concerns experts

36:54 – Cannabis, MDMA, and alcohol compared for teen risk

41:26 – How to talk to teens about drugs without losing trust

46:08 – What effective harm reduction actually looks like at home

51:02 – When parents should be genuinely concerned

55:18 – The biggest mistake parents make around teen substance use

59:40 – Final advice for parents raising teens today

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Why Midlife Makes You Question Who You Are - Expert Mashup on Brain Health, Anxiety & Alcohol Jan 25, 2026

Show notes

Feeling foggy, anxious, or unsure of who you are in midlife? Midlife isn’t just a physical transition; it’s a profound psychological and neurological one.

In this episode of All About You, Dr. Shauna Watts explores why so many women experience a loss of confidence, identity shifts, anxiety, and brain fog during perimenopause and menopause, and what actually helps.

Joined by clinical psychologist Heather Irvine Rundle, neuroscientist Dr. Lila Landowski, alcohol coach Sarah Rusbatch, and media personality Maz Compton, this conversation unpacks the science behind cognitive change, emotional overwhelm, and the identity crisis many women face when life roles shift.

What You’ll Learn in This Episode

Understand why midlife identity loss is so common (and why it’s not a personal failure)
Learn how perimenopause affects brain function, memory, and attention
Discover the concept of cognitive reserve and how to protect long-term brain health
Why multitasking increases brain fog and anxiety during midlife
How reducing or removing alcohol can dramatically improve mood, sleep, and clarity
Practical, science-backed ways to rebuild confidence and self-trust

Learn more about the 16 week Rediscover You program here:

https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/

Leave a Voice Note

Have a question about perimenopause, brain fog, anxiety, or midlife confidence?
Leave a 45-second voice note via our website below. your question may be featured in a future episode.

https://www.allaboutyoupod.com

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

00:00:00 - Introduction

00:01:43 - Understanding Identity in Midlife

00:08:10 - Dealing with Empty Nest Syndrome

00:09:04 - Identity and Relationships

00:11:31 - The Role of Childhood in Shaping Identity

00:12:38 - The Need for Novelty and Challenge

00:13:55 - Multitasking vs Monotasking

00:17:35 - Brain Hacks for Learning Faster and More Effectively

00:23:04 - Rediscover You Program - Dr Shaunas 16 week program for women in midlife

00:23:48 - Reducing Alcohol Consumption: Strategies and Challenges

00:27:30 - The Struggle of Grey Area Drinkers

00:30:39 - The Hardship of Quitting Alcohol

00:31:18 - Anxiety in Perimenopause

00:35:40 - Cognitive Behavior Therapy Explained

00:40:17 - The Importance of Therapy

00:46:03 - Making the Choice to Stop Drinking

00:47:58 - The Impact of Sobriety on Relationships

00:52:57 - The Role of Choice in Sobriety

00:54:55 - The Influence of Culture on Drinking Habits

00:57:21 - The Impact of Generational Shifts on Drinking

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women’s brain health
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How Hormones Affect Aging After Menopause | Muscle, Brain & Longevity Explained Jan 18, 2026

Show notes

Menopause is not the finish line, it’s a turning point. In this episode of All About You, GP Dr. Shauna Watts continues her conversation with urologist and author Dr Kelly Casperson to explore what happens after menopause and how women can protect their brain, body, and relationships for decades to come.

In this episode, you’ll discover how to:

Understand the role of estrogen, progesterone, and testosterone beyond reproduction
Protect brain health and mood during and after menopause
Use strength training as a foundation for longevity and independence
Improve sleep, metabolic health, and cardiovascular resilience
Rethink intimacy, pleasure, and sexual health as longevity tools
Reframe menopause as a springboard into a stronger, more confident phase of life

Learn more about the 16 week Rediscover You program here:

https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

00:00:00 – Menopause, Hormones & What This Episode Covers
00:01:15 – How Hormones Affect the Brain, Mood & Mental Health After Menopause
00:07:52 – Hormones, Aging & Longevity Explained
00:13:18 – Why Muscle Is Critical for Women’s Health After Menopause
00:15:07 – Building Muscle After 40, 50 & Menopause
00:17:35 – Overcoming Fear of Strength Training in Midlife
00:21:55 – Cholesterol & Cardiovascular Changes in Perimenopause
00:26:56 – Sleep Problems After Menopause and Why They Matter
00:29:54 – Sex, Pleasure & Longevity After Menopause
00:31:28 – Female Anatomy, Desire & Sexual Response
00:32:24 – Sexual Trauma, Shame & Stigma in Women’s Health
00:33:27 – Common Sexual Health Changes With Aging
00:35:49 – Menopause Myths: Do Labia Really Disappear?
00:36:34 – Hormones, Sexual Health & the Pelvic Floor
00:42:15 – Letting Go of Fear Around Menopause
00:45:28 – Menopause as Empowerment, Not Decline
00:47:47 – Advocating for Yourself in Healthcare + Final Takeaways

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Experts Reveal The Smart Way to Age Well! Menopause, Heart Health, Bone Strength & Longevity Jan 11, 2026

Show notes

Start 2026 With Clarity, Not Extreme Resolutions

A new year doesn’t have to mean doing more, it means knowing where to focus.

In this special expert mash-up episode, Dr. Shauna Watts brings together trusted voices in cardiology, menopause medicine, alcohol coaching, and longevity to answer one critical question:

What actually protects your long-term health during perimenopause and menopause?

From heart disease and bone loss to alcohol, hormones, sexual health, and strength training, this episode delivers clear, evidence-based guidance to help you step into 2026 informed, capable, and confident in your health decisions.

🎧 Featuring insights from:

* Dr. Tom Ford (Cardiology)

* Dr. Alison Mooney (Menopause GP)

* Sarah Rusbatch (Alcohol & Menopause Coach)

* Dr. Amy Killen (Regenerative & Longevity Medicine)

In this episode, you’ll learn how to:

* Protect your heart health during menopause with realistic lifestyle changes that actually reduce risk

* Understand osteoporosis and bone loss, and why early screening matters more than you think

* Choose the right types of exercise for cardiovascular health, bone strength, and longevity

* Understand how alcohol impacts hormones, sleep, mood, and breast cancer risk during midlife

* Improve sexual health and intimacy as you age by supporting blood flow, hormones, and nervous system health

* Build muscle and balance to prevent frailty, fractures, and loss of independence later in life

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

00:00:00 - Introduction

00:00:37 - Understanding Your Body During Midlife

00:01:54 - Lifestyle Changes for Heart Health

00:03:43 - Supplements and Heart Health

00:05:57 - The Impact of Smoking on Heart Health

00:07:41 - Alcohol and Heart Health

00:09:50 - Emotional Impact of Heart Disease

00:12:16 - Osteoporosis and Menopause

00:13:23 - Detecting Osteoporosis

00:15:15 - Understanding Osteoporosis Screening

00:16:08 - Identifying High Risk Groups for Osteoporosis

00:17:57 - Preventing and Managing Osteoporosis

00:18:52 - Promoting Bone Health from a Young Age

00:20:16 - The Role of Alcohol in Bone Health

00:20:41 - Rediscover You Program Advertisement

00:21:26 - Addressing Alcohol and Hormone Imbalances

00:23:38 - Understanding the Impact of Alcohol on Perimenopause Symptoms

00:26:46 - The Overlap Between Perimenopause Symptoms and Alcohol Consumption

00:28:03 - Addressing Cross Addiction and Boredom After Alcohol Withdrawal

00:28:12 - Rebalancing the Brain's Reward Pathways After Alcohol Withdrawal

00:30:27 - Exercise and Dopamine Replacement After Alcohol Withdrawal

00:31:30 - Understanding Sexual Longevity

00:32:31 - Lifestyle Factors Impacting Sexual Wellness

00:33:29 - Stress and Its Impact on Heart Health

00:34:46 - Risks of Extreme Exercise

00:36:01 - Risks of Bodybuilding and Steroid Use

00:37:48 - Dietary Interventions for Heart Health

00:40:00 - Strength Training and Bone Health

00:41:15 - Importance of Balance for Bone Health

00:42:45 - Preventing Frailty and Maintaining Independence

00:43:44 - The Role of Health Professionals in Preventing Osteoporosis

* menopause health

* menopause and heart health

* menopause and osteoporosis

* perimenopause health

* women’s health midlife

* healthy aging for women

* menopause lifestyle changes

* bone density menopause

* alcohol and menopause

* heart disease risk women

* strength training menopause

* sexual health after menopause

* longevity for women

* hormone therapy menopause

* osteopenia osteoporosis women

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