Ali on the Run Show

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826. Keira D'Amato's 2025 U.S. Track & Field Outdoor National Championships 10,000m Recap Aug 05, 2025

Show notes

"It felt like I was playing with house money."

Let the 2025 U.S. Track & Field Outdoor National Championships recaps begin! First up: Keira D'Amato, fresh off her first track race of the year. In this conversation, recorded just 48 hours after crossing the finish, Keira talks about racing the 10,000m, running 32:19, finishing seventh, and breaking the American Master's Record. She explains why she decided to race, shares what her goals and race plan were, and talks about how she feels about the outcome.

In this episode:

How Keira feels about her race at Nationals (2:30)
Why racing in spikes is harder on the body than racing in super shoes on the roads (4:00)
The last time Keira finished a race and felt satisfied (6:00)
How Keira's body is feeling post-10,000m (9:00)
On arriving in Eugene, and what the atmosphere was like (14:10)
Why Keira wore a GPS watch during the 10,000m Final (18:30)
How Keira spent race day (22:00)
Keira's race plan, and the advice she got from coach Ed "Easy E" Eyestone (31:00)
All about that American Master's Record (34:15)
Keira breaks down the race, and talks about when moves were made (39:20)
Was it fun? (43:00)
What happened after the race (49:55)
Keira's experience recording the audiobook for Don't Call it a Comeback (58:00)

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825. Jess Movold, Running & Strength Coach, on Life in the Third Trimester Aug 03, 2025

Show notes

"I'm excited, and also a little freaked out!"

Jess Movold is a running and strength coach who lives in Austin, TX, with her husband and their son, Battle. Battle is appropriately named: He was born at just 26 weeks and 2 days, and spent 167 days in the NICU. Today, he's a happy, healthy three-year-old, and he's getting promoted to Big Brother this fall. In this episode, Jess talks about making it to the third trimester, and celebrates being "the most pregnant she's ever been!" She reflects on a pregnancy loss, and talks about how she's feeling on the run, at Hyrox, and in this new-to-her phase of life. Plus: The Hunting Wives, celebrity crushes, and so much more.

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824. Nikki Hiltz on Competing at USA Track & Field Outdoor National Championships Jul 31, 2025

Show notes

"It feels really good — and it's a lot of pressure at the same time... I do have a target on my back, but that's fine."

Happy USA Track & Field Outdoor Championships! Today, eight-time National Champion (and fan favorite!) Nikki Hiltz will compete in the first round of the 1500m, hoping to advance to the Final and, ultimately, earn a spot on Team USA for World Championships in Tokyo. In this conversation, recorded the night before the meet, Nikki talks about how they're feeling heading into the first round and what the energy is like in Eugene, OR, right now.

FOLLOW NIKKI @nikkihiltz

FOLLOW KICK @kickdocumentary

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Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.
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823. The Support Squad Series: Round 3 with Michael Anne Bailey Jul 25, 2025

Show notes

"We really are having the best of times during the worst of times."

I'm fresh off my third round of chemotherapy (round two was rough!), and am back on the couch recording with friends. This time for chemo, I was joined by my best friend (and former Dance Spirit colleague!) Michael Anne Bailey, and this is our recap from the day at the infusion center and the few days we spent together. We share our friendship origin story, gush about the things we love most about each other, and talk a lot about eyebrows.

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822. A Look at Life Since Chemo Round 2 Jul 23, 2025

Show notes

"A great thing about having cancer is people are so nice to you!"

This is my attempt to catch you up on what life has looked like since Chemo Round 2. Buckle up!

SPONSORS:

UCAN: Click here to get a FREE UCAN sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order.
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821. Grant Fisher, Two-Time Olympic Bronze Medalist Jul 17, 2025

Show notes

Last summer, Grant Fisher made history by becoming the first American man to win Olympic bronze in both the 5000m and 10000m at the Paris Olympic Games. Last month, he dropped down in distance and ran an 11-second personal best at the Bowerman Mile at the Prefontaine Classic. Now, he's gearing up for the USATF Outdoor Championships, where he's hoping to land a spot on Team USA for this year's World Championships in Tokyo. In this episode, he talks about how his training is going, how he reflects on being an Olympian (never an under-dog again!), and what it was like being Faith Kipyegon's right-hand man during her Breaking 4 attempt. (Spoiler: If you don't already love Grant Fisher, you're about to love Grant Fisher.)

FOLLOW GRANT @grantfisher_

SPONSORS:

Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.
New Balance: Click here to get your hands on the just-released Rebel v5!

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820. Sofia Camacho, Nonbinary Runner, Drag Artist, & 2:29 Marathoner Jul 10, 2025

Show notes

"Ask questions. I always encourage people to ask me questions. If your question comes with good intentions, I'm not going to be mad at you for it! I'm not going to fault you for that. You just simply don't know."

Sofia Camacho is officially one to watch on the NYC running scene. The transgender nonbinary elite runner holds a 2:29:14 marathon personal best, won the nonbinary division at the 2024 New York City Marathon, and, this past weekend, broke the tape at the Bandit Grand Prix. By day, Sofia is a tattoo artist and coach at Mile High Run Club. And by night: Meet Xana Whoria.

FOLLOW SOFIA @sof_camacho

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Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada.
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Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research.

In this episode:

All about Sofia's win at the Bandit Grand Prix (4:35)
What Sofia's racing for these days (9:35)
All about Young Sofia and their childhood (12:45)
Why Sofia started running during their junior year of high school in France (17:30)
TW: Sofia's experience as a sexual abuse victim (22:15)
What it was like running cross country at Columbia University (34:45)
Sofia's plan for life after college and collegiate running (40:00)
Sofia's take on "grown-up" races (45:55)
What Sofia needs or wants to see within the running community (59:00)
All about Xana Whoria, Sofia's drag persona (1:03:10)
What's next on the run for Sofia? (1:15:30)

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819. The Support Squad Episode 2, with Conor Nickel Jul 04, 2025

Show notes

"Despite my insistence that 'I can do this,' and, 'I'm fine,' and, 'I've got this,' I don't got this without my people."

I'm fresh off my second round of chemotherapy, and am back on the couch recording with friends. This time for chemo, I was joined by my dear friend Conor Nickel, and this is our recap from the day at the infusion center, and the few days we had together. We answered tons of listener questions, and Conor talks about being one of my go-to people throughout all of this.

SPONSOR:

New Balance: Click here to get your hands on the just-released Rebel v5!

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818. Jordan Hogan, Hogan Performance Coach, 2:20:57 Marathoner, & Mom-to-Be Jul 02, 2025

Show notes

"In life and in marathons, whoever can overcome those challenges the best — it's not about not having challenges, because you are going to have them — it's about responding to them, being resilient, learning from them, inspiring other people, and sharing that with others."

Jordan Hasay competed at her first Olympic Trials when she was in high school. After graduating, she attended the University of Oregon, where she became an 18-time All American. She immediately signed with Nike to kick off her professional track career. When Jordan transitioned to marathoning, she had immediate success, debuting at the 2017 Boston Marathon where she finished third and broke the record for the fastest marathon debut by an American woman (2:23). That fall, Jordan raced the Chicago Marathon, where she again finished third, running 2:20:57.

Now, life looks a little for Jordan — now Jordan Hogan — and her husband, Ryan. They are the founders of Hogan Performance, and Jordan is finding new joy in this chapter of life as a coach. She's also 35 weeks pregnant with their first child! In this conversation, Jordan talks about pregnancy expectations vs. reality, and about whether or not she hopes to someday return to competing.

SPONSORS:

Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.
Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order.

In this episode:

How Jordan is feeling at 34 weeks pregnant (4:55)
How Jordan met her now-husband, Ryan Hogan (16:00)
All about Hogan Performance, the transition away from professional running, and why Jordan loves coaching (28:50)
On staying connected to the sport after competing professionally (41:00)
What Jordan remembers most about training for her first marathon, the 2017 Boston Marathon, where she finished third (44:00)
How Jordan reflects on her marathon experiences and how they have shaped her beyond the roads (48:25)
On competing at the Olympic Trials while in high school (53:10)
Jordan's pro running highlight reel (55:50)
On returning to professional running (59:00)

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817. Caroline Moss Wants to Run a Marathon, Episode 2 Jun 26, 2025

Show notes

"None of this would have been possible if I didn't take that chance on myself."

Caroline Moss has a dream: to run the 2026 TCS New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline has never been a runner — until now. In this new series, we're following author, creator, theater producer (check out Dilaria, open now!), Saved by the Bell super-fan, and professional shopper Caroline Moss as she embarks on a quest to start running and run the race of her dreams.

(Listen to Episode 1 with Caroline here.)

FOLLOW CAROLINE @geethanksjustboughtitpod

CAROLINE'S FACEBOOK GROUP

SPONSORS:

UCAN: Click here to get a FREE UCAN sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order.
goodr: Click here and use code ALI for $5 off your next order.

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