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    Fitness

    Ali on the Run Show

    Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we’re digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s all pick up the pace together.

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    Latest Episodes:
    426. Sam Grotewold, Director of Professional Athletes at New York Road Runners Sep 23, 2021
    Show notes

    "Everybody who has ever run a marathon in the history of ever has run a first marathon. And I guarantee you that some of the concerns and doubts and fears that you or I had in our first marathon have crept into the minds of someone like Shalane Flanagan or Meb Keflezighi in the weeks and days and hours before they ran their first marathon."

    Every year at races like the New York City Marathon and the Fifth Avenue Mile, dozens of professional runners assemble for their shot at glory. And in New York City, Sam Grotewold is the guy who brings them all together. As the director of professional athletes for New York Road Runners, it's Sam's job to recruit the professional fields at major events like the TCS New York City Marathon, the New York City Half, the Mini 10K, and the New Balance Fifth Avenue Mile. And on this episode, the self-proclaimed "running and track nerd" explains how he makes that happen. With more than 20 years of experience, Sam knows the wooing process well. Here, he shares his goals for the recruitment process, how he measures success in his role, and how this year's New York City Marathon field (which features professional runners from 25 countries and territories) came together. Plus, he shares some of his best stories from his time with the pros, and tells which athlete he reached out to first as he was assembling this year's NYCM field.

    SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones.

    What you'll get on this episode:

    • All about Sam's role in the New Balance Fifth Avenue Mile (5:30)
    • On getting the athletes to the start line (19:00)
    • How Sam got his job (21:30)
    • How Sam assembles the fields of professional athletes (29:40)
    • The narrative for this year's TCS New York City Marathon (33:45)
    • Sam's process for recruiting athletes (39:00)
    • Sam's favorite thing about New York City Marathon week (46:15)
    • What goes into the contracts for professional athletes (48:50)
    • On schmoozing, socializing, and spreadsheets (51:20)
    • What New York City Marathon day is like for Sam — plus some of his best race day stories! (56:00)
    • Reflecting on the past year and a half at New York Road Runners (1:08:00)

    Follow Sam:

    • Twitter @nyrr_pro
    • Instagram @s.grotewold

    Follow Ali:

    • Instagram @aliontherun1
    • Join the Facebook group
    • Twitter @aliontherun1
    • Support on Patreon
    • Blog
    • Strava

    Listen & Subscribe:

    • Apple Podcasts
    • Spotify
    • SoundCloud
    • Overcast
    • Stitcher
    • Google Play

    SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!


    425. Ask Ali! Sep 17, 2021
    Show notes

    "So many of us, we put so much pressure and expectation on our running goals because we work so hard, we make so many sacrifices and choices, and we just want race day to be everything that we dreamed of and everything we worked toward. And sometimes life happens, and it's just… We have to adjust our goals accordingly."

    Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we've got listener questions about what to expect at the New York City Marathon start line, hitting a wall during marathon training, race announcing vs. running, The Baby-Sitters Club, and more. Thanks to everyone who called in for this one. Enjoy!

    If you want to be part of a future "Ask Ali" episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever's on your mind! I can't wait to hear from you!

    SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order!

    You asked:

    • Insider tips for running the New York City Marathon (4:15)
    • What is the ultimate food crime? (13:15)
    • Advice for when you hit a wall during marathon training (16:00)
    • Why I changed the warm-up questions on the Ali on the Run Show (27:40)
    • On race announcing vs. running (33:00)
    • How to get notified about live events on the Ali on the Run Show (38:45)
    • My favorite character from The Baby-Sitters Club (45:00)

    Check out:

    Custom Performance

    Follow Ali:

    • Instagram @aliontherun1
    • Join the Facebook group
    • Twitter @aliontherun1
    • Support on Patreon
    • Blog
    • Strava

    Listen & Subscribe:

    • Apple Podcasts
    • Spotify
    • SoundCloud
    • Overcast
    • Stitcher
    • Google Play

    SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!


    424. Dave McGillivray, Boston Marathon Race Director Sep 16, 2021
    Show notes

    "We all have something in common. You know what it is? We woke up this morning. Not everyone else did. There's the best reason to go for a run."

    Dave McGillivray is many things — philanthropist, motivational speaker, 166-time marathoner with a 2:29 PR, Ironman triathlete with a 10:36 PR, father, World Marathon Challenge finisher — but he is best known for his role as race director of the Boston Marathon. On this episode, Dave talks about what runners can expect at this year's race. As the "boots on the ground guy," Dave oversees everything that happens on race day, from the start line to the finish and every mile in between. But Dave's day doesn't end when the final finisher crosses the line: Every year after the official race concludes, Dave returns to the start line in Hopkinton and runs his Boston Marathon. Another famous Dave tradition: Every year on his birthday, Dave runs his age in miles. He's been doing this since he was 12 and hasn't missed a year yet. (This year, Dave is 67.) Dave cares deeply about this sport and the running community, and nearly everything he does, both personally and as the owner and founder of DMSE Sports, is for a greater purpose. This year, Dave served as a logistician for Covid-19 mass vaccination sites including Gillette Stadium and Fenway Park, and helped vaccinate 1.3 million people.

    SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones.

    What you'll get on this episode:

    • Dave's advice for World Marathon Challenge hopefuls (11:30)
    • Dave's morning routine (14:30)
    • What's top of mind for Dave, one month out from Marathon Monday? (19:20)
    • What goes into choosing a race event date? (37:20)
    • What race day is like for Dave — and all about his post-race tradition (47:45)
    • Dave's favorite part of race day, and his favorite Boston Marathon memories (55:15)
    • What unites runners? (1:03:40)
    • The role running plays in Dave's life right now (1:09:50)

    Check it out:

    "The Future of Running" Live Show

    Deirdre Keane on Episode 422 of the Ali on the Run Show

    Follow Dave:

    • Twitter @dmse
    • Instagram @dmsedave
    • Website

    Follow Ali:

    • Instagram @aliontherun1
    • Join the Facebook group
    • Twitter @aliontherun1
    • Support on Patreon
    • Blog
    • Strava

    Listen & Subscribe:

    • Apple Podcasts
    • Spotify
    • SoundCloud
    • Overcast
    • Stitcher
    • Google Play

    SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!


    423. Courtney Dauwalter, 2021 UTMB Winner Sep 13, 2021
    Show notes

    "I was doing everything I could, every section that I was coming upon. So in my head it was like, if I'm doing as best I can and I get caught and passed, then that's just how it played out, and I'm gonna cheer that person on who's passing me because that's cool, and that's how we get better together."

    Last month, Courtney Dauwalter defended — and reclaimed — her title at the Ultra-Trail du Mont-Blanc 106.5-mile race, and smashed records along the way. She broke the all-time women's course record by seven minutes, finishing in 22 hours 30 minutes and 54 seconds. She beat her 2019 winning time by two hours and two minutes, finished sixth overall (the highest finish ever by a woman), and won the women's division by more than an hour and a half. On this episode, Courtney talks about this year's UTMB experience, describing the sights (and hallucinations), sounds, highs (more than 32,800 feet of climbing!), lows, and views (of France, Italy, and Switzerland) along the way. Plus, in true Courtney fashion, we laugh a lot and talk about candy. If you're looking for a conversation that's equal parts fun, silly, inspiring, and encouraging, this is it.

    SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order!

    What you'll get on this episode:

    • A day in the life of Courtney Dauwalter (2:00)
    • What do the numbers and stats mean to Courtney? (5:00)
    • Courtney reflects on having to drop out of the Hardrock 100 earlier this summer (6:45)
    • Courtney's goals for UTMB, and how she would grade her performance (12:30)
    • How Courtney was feeling on race day (16:30)
    • Courtney breaks down the race (19:45)
    • Hallucination stories! And when things started to hurt (32:20)
    • What Courtney listens to on the run (34:40)
    • Marriage talk (41:00)
    • How Courtney celebrated her UTMB win (44:00)
    • What's next? (50:25)
    • Candy talk! (53:00)

    Check out:

    Courtney Dauwalter on Episode 302 of the Ali on the Run Show

    Follow Courtney:

    • Instagram @courtneydauwalter
    • Twitter @courtdauwalter
    • Facebook

    Follow Ali:

    • Instagram @aliontherun1
    • Join the Facebook group
    • Twitter @aliontherun1
    • Support on Patreon
    • Blog
    • Strava

    Listen & Subscribe:

    • Apple Podcasts
    • Spotify
    • SoundCloud
    • Overcast
    • Stitcher
    • Google Play

    SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!


    422. Deirdre Keane, As Seen on Humans of New York Sep 09, 2021
    Show notes

    "I took down all facades. I just could not hold up this fake exterior of everything was OK when I felt like I could barely get out of bed every day. I would just get up, go to work, and the only thing else that was consistent was running. I would run every day, despite how bad I felt. And it was such a sense of refuge at points. I would feel like I would be OK. And that's when I would start planning for the future. I was like, 'Deirdre, this is transient. This is going to get better. You are going to get better. Dad's looking out for you. Don't give up. Just keep going. Get through today. Tomorrow will hopefully be a better day. And if it's not, that's OK, too. We will get there.' Running reinforced that resiliency that I truly thought I'd lost."

    Deirdre Keane normally flies pretty under the radar. But last month, the 33-time marathoner (whose personal best time is 3:14) became a face seen by millions when she was featured on Humans of New York. Suddenly, 11.3 million people on Instagram and 17 million more on Facebook knew Deirdre's story. In the post, Deirdre shared the story of her dad, who was an avid (and fast!) marathoner. She talked about how he ran his final New York City Marathon the day before what turned out to be his final surgery to help treat his melanoma. Deirdre talked about how her dad so badly wanted his kids to be runners when they were growing up, but they weren't interested — until after his passing, when Deidre decided to run her first marathon on what would've been her dad's birthday. Then, Deirdre talked about going through a tough time last year, and how running became her constant — it was what she did to remember who she was, and who she is. On this episode, Deirdre talks about the rest of her story. She talks about waking up at 4 AM to run 10 miles to work from her home in the Bronx to the Upper East Side, where she's a nurse practitioner in the pediatric ICU at Memorial Sloan Kettering Cancer Center. She talks about working through the pandemic in New York City, about leaning into running after her brother was in a near-fatal car accident, and about her big plans for her next year on the run (starting with three fall marathons: Boston, New York City, and Dallas). When she's not working or on the run, Deirdre is pursuing her MBA at New York University, where she is also the editor-in-chief of the school's graduate newspaper.

    SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones.

    What you'll get on this episode:

    • On running through wet cement! (6:10)
    • All about being featured on Humans of New York (11:00)
    • Deirdre talks about her dad and his love for running (24:00)
    • How Deirdre got into marathoning (28:35)
    • How Deirdre has added more meaning to her running over the past year and a half (39:25)
    • On being a "helper" (48:00)
    • The role running has served for Deirdre over the past year (50:10)
    • How training (for the Boston, New York City, and Dallas Marathons) is going, and what's next for Deirdre (1:00:00)

    Check out:

    Achilles International

    Manchester City Marathon

    2020 Manchester City Half Marathon Recap

    From 4:13 To 3:51: My Manchester City Marathon Recap

    Follow Deirdre:

    • Instagram @deirdremkeane

    Follow Ali:

    • Instagram @aliontherun1
    • Join the Facebook group
    • Twitter @aliontherun1
    • Support on Patreon
    • Blog
    • Strava

    Listen & Subscribe:

    • Apple Podcasts
    • Spotify
    • SoundCloud
    • Overcast
    • Stitcher
    • Google Play

    SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!


    421. A Pep Talk from Jesse Itzler Sep 07, 2021
    Show notes

    "You hear the thing, 'Are you glass half full or glass half empty?' I'm so damn glad I have a glass!"

    Jesse Itzler is all about "building your life resume." He's a wildly successful entrepreneur, rapper, owner of the Atlanta Hawks, 60-time marathoner, ultramarathoner, best-selling author, creator of events including the 29029 Everesting challenge and Hell on the Hill, dad of four, and husband to Spanx founder Sara Blakely (talk about a power couple). I've been a fan of Jesse's since I read his book Living with a SEAL (and, later, Living with the Monks), and was psyched when I met him at the finish line of this year's Clearwater Marathon — which he has since called his most memorable marathon. (Not because he met me at the finish, but because his four kids ran the last six miles with him, and they all crossed the finish line together.) In this rapid-fire conversation, Jesse and I cover a range of topics, including how he lives in constant pursuit of fun, and the importance of making time for ourselves. Plus, fruit, muffins, and so much more.

    SPONSOR: Millennium Running's Clearwater Running Festival — Join us in Florida in January 2022, and use code ONTHERUN for 20% off your race registration.

    Check it out:

    Fit for Life by Harvey Diamond

    Brent and Kyle Pease on Episode 389 of the Ali on the Run Show

    Ashley Paulson on Episode 409 of the Ali on the Run Show

    Follow Jesse:

    • Instagram @jesseitzler
    • Twitter @JesseItzler
    • YouTube

    Follow Ali:

    • Instagram @aliontherun1
    • Join the Facebook group
    • Twitter @aliontherun1
    • Support on Patreon
    • Blog
    • Strava

    Listen & Subscribe:

    • Apple Podcasts
    • Spotify
    • SoundCloud
    • Overcast
    • Stitcher
    • Google Play

    SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!


    420. LIVE with Molly Seidel, Olympic Bronze Medalist Sep 04, 2021
    Show notes

    "Once I got on the start line, that was the most at peace I'd felt in a long time."

    "Drink a beer for me," Molly Seidel told her family over FaceTime from Sapporo, just moments after becoming an Olympic Bronze Medalist in the marathon. Even better: drinking a beer with Molly, which is exactly what a few hundred of us did on Tuesday, August 31, during this virtual live show with the newly minted Olympic medalist. During this fun celebratory conversation, Molly talks about throwing out the first pitch at the Red Sox game a few weeks ago (let's just call it a strike, OK?), that viral airplane Tweet ("It was 100 percent mansplaining," she says), where she plans to keep her bronze medal ("somewhere weird"), and the fellow Olympic marathoner she's "shooting her shot" with. Plus, every detail on the Olympic marathon, including Molly's fun travel details, tales from the Athlete Village, and some jaw-dropping stories of mid-race trash talking and why Molly was veering away from the pack (it wasn't in search of shade).

    SPONSOR:Picky Bars — Visit pickybars.com/ontherun, where code ONTHERUN gets you 20% off. (Join the Picky Club and get an extra 20% off.)

    Check it out:

    Molly Seidel on Episode 341 of the Ali on the Run Show

    Brave Like Gabe Foundation

    Follow Molly:

    • Instagram @bygolly.molly
    • Twitter @ByGollyMolly12

    Follow Ali:

    • Instagram @aliontherun1
    • Join the Facebook group
    • Twitter @aliontherun1
    • Support on Patreon
    • Blog
    • Strava

    Listen & Subscribe:

    • Apple Podcasts
    • Spotify
    • SoundCloud
    • Overcast
    • Stitcher
    • Google Play

    SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!


    419. Ask Ali! Sep 03, 2021
    Show notes

    "To me, it's not heroic to have a miserable experience. It's not heroic to further injure myself. It's not heroic to set myself back, for what? A medal, an Instagram post, a couple hundred likes? Not worth it. I'd rather be the people's champion by saying, 'Hey, I made the tough call.'"

    Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we've got listener questions about Schitt's Creek friendships, adjusting to hilly running routes, DNFs, and so much more. Thanks to everyone who called in for this one. Enjoy!

    If you want to be part of a future "Ask Ali" episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever's on your mind! I can't wait to hear from you!

    SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order!

    You asked:

    • Is there a list of the best of the Ali on the Run Show? (5:05)
    • Have you ever not finished a race that you trained for and started? (6:50)
    • What is your honest opinion on LetsRun.com? (15:30)
    • Do you have any funny injury stories? (22:05)
    • If you lived in Schitt's Creek, who would you be friends with? (28:30)
    • How have you adapted to running on hillier terrain? (32:10)
    • What tips do you have for preparing for a busy time? (37:00)

    I mentioned:

    "Start Here"

    Aisha Praught Leer on Episode 415 of the Ali on the Run Show

    Dr. Nicole Detling on Episode 278 of the Ali on the Run Show

    Dr. Nicole Detling on Episode 128 of the Ali on the Run Show

    Follow Ali:

    • Instagram @aliontherun1
    • Join the Facebook group
    • Twitter @aliontherun1
    • Support on Patreon
    • Blog
    • Strava

    Listen & Subscribe:

    • Apple Podcasts
    • Spotify
    • SoundCloud
    • Overcast
    • Stitcher
    • Google Play

    SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!


    418. Abbey Cooper, Professional Runner for New Balance Sep 02, 2021
    Show notes

    Photo by Jason Suarez, @notafraid2fail

    "It's not who I am. It's something that happened to me."

    Abbey Cooper was the talk of this year's U.S. Olympic Track & Field Trials. She may not have ultimately made Team USA, but Abbey, who is sponsored by New Balance, threw down not one but two of the most inspiring, gutsy performances at Hayward Field. First, in the 5K prelims, when she broke away from the field and ran the majority of the race solo in pursuit of the Olympic Standard (and she hit it, with a few seconds to spare!). Then, in the 5K final, when she was with the lead pack until the final moments, when she ultimately finished fourth, just one and a half seconds off the podium. Abbey is perhaps best known for her performance at the 2016 Rio Olympics, when she fell during the 5K prelims. But people don't talk about the fall — they talk about how Abbey got right back up and helped her fellow competitor to the finish. On this episode, Abbey talks about how Rio has — and hasn't — defined her, and she reflects on the highs (like her recent 5K personal best at the Prefontaine Classic!) and those just-missed moments on the track.

    SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones.

    What you'll get on this episode:

    • Abbey reflects on her 5K PR at the Pre Classic, and why she feels like she's been "running on house money" this year (4:50)
    • On working with a sports psychologist: Abbey's husband (9:40)
    • What it means to be "relationally healthy" (11:00)
    • What it was like watching friend Molly Seidel win bronze at the Olympic marathon (18:30)
    • On entering the off season (22:00)
    • Reflecting on this year's Olympic Track & Field Trials (25:45)
    • On all those just-missed moments along the way (40:35)
    • On being defined — or not — by Rio 2016 (44:20)
    • More thoughts on just-missed moments and the lessons that come with them (55:00)
    • On "trusting the process with both commitment and surrender" (1:00:45)
    • What does "Running with Heart" mean right now? (1:05:15)

    Follow Abbey:

    • Instagram @abbey_dags
    • Running With Heart

    Follow Ali:

    • Instagram @aliontherun1
    • Join the Facebook group
    • Twitter @aliontherun1
    • Support on Patreon
    • Blog
    • Strava

    Listen & Subscribe:

    • Apple Podcasts
    • Spotify
    • SoundCloud
    • Overcast
    • Stitcher
    • Google Play

    SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!


    417. What's New With You with Cory McGee Aug 30, 2021
    Show notes

    "I've always been my own biggest believer."

    In 2004, Cory McGee's dad was working security for the FBI at the Olympic Games in Athens — which meant Cory got to tag along! It was then that she vowed to one day return to the Olympics — as a competitor. And just a few weeks ago, Cory's dream came true when she got to represent Team USA in Tokyo. (She became an Olympic finalist, no less!) On this episode, Cory, who is sponsored by New Balance, talks about traveling to Japan to compete in the 1500m. She talks about that brutal fall in the semifinals, and about the physical and emotional toll that took on her. She shares how coach Joe Bosshard has helped her over the years, and has worked with her to turn her weaknesses into strengths. Plus, Cory talks about ending her season early on account of some bone bruising from that fall, and talks about hosting a Covid-19 vaccine event back home in Mississippi.

    THE LAST TIME CORY WAS ON THE SHOW: Episode 284

    SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order!

    What you'll get on this episode:

    • Cory's decision to end her season earlier than expected (4:45)
    • On becoming an Olympian (9:00)
    • On performance ruts and getting through them (12:50)
    • Cory looks back on competing at the U.S. Track & Field Trials and earning her spot on Team USA (17:50)
    • What training was like between the Trials and the Olympics (20:00)
    • What makes Cory McGee tick? (22:45)
    • All about the travel journey to Tokyo (27:45)
    • What it was like walking into Olympic Stadium for the first time (38:50)
    • That semi-final fall (43:00)
    • What running the 1500m final was like (51:40)
    • On phone calls back home (54:50)
    • What the Closing Ceremonies and flight home were like (57:10)
    • On hosting a Covid-19 vaccine drive in Mississippi (1:03:00)
    • What's next for Cory (1:07:15)

    Follow Cory:

    • Instagram @corymcgeeruns
    • Twitter @corymcgeeruns

    Follow Ali:

    • Instagram @aliontherun1
    • Join the Facebook group
    • Twitter @aliontherun1
    • Support on Patreon
    • Blog
    • Strava

    Listen & Subscribe:

    • Apple Podcasts
    • Spotify
    • SoundCloud
    • Overcast
    • Stitcher
    • Google Play

    SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!


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