Ali on the Run Show

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666. Run Your Way with Courtney Wayment Sep 12, 2023

Show notes

"It's gotta be a little bit more than running."

Courtney Wayment has been called one of the new "Steeple Queens" in the U.S. But is that a good thing? Does that add pressure? Expectation? Excitement? In this conversation, Courtney returns to the Ali on the Run Show to talk about making her second World Athletics Championships team in the 3000m steeplechase, and what it was like competing in Budapest this summer. She talks about making it to the final, and about what it feels like to have "a broken heart on the track." Courtney lives in Utah, where she's coached by former Brigham Young University coach Diljeet Taylor. This weekend, Courtney, who is sponsored by On, will head to Eugene, OR, to race at the Prefontaine Classic and Diamond League final.

SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

FOLLOW COURTNEY: @courtsasport20

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665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners Sep 08, 2023

Show notes

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

All about Dom and Emma's run today (3:30)
What's the hot gossip on the Team Boss runs? (6:30)
Dom announces her fall marathon! (9:35)
Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
Intimidation vs. comfort on the starting line (15:25)
How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
How Dom and Emma are each feeling a month out from running 26.2 (23:10)
Emma talks about her decision to stop sharing her training publicly (26:20)
All about Emma's new house — and Thelma and Louise! (32:40)
On mid-run bathroom stops (42:45)
Emma and Dom share their respective goals for their fall marathons (46:50)
What it's like being a part of Team Boss in 2023 (53:45)
All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

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664. Lindsay Walter, 52-Time Marathoner with Alopecia Aug 24, 2023

Show notes

"A bald head can mean so many different things."

Lindsay Walter is a 52-time marathoner, 4-time 100-mile finisher, and many-time 50K runner. Most recently, the 32-year-old running coach and freelance writer completed Six Days in the Dome: a multi-day, run-as-much-as-you-can event on an indoor track. (She ran 324 miles in the six-day span!) In this conversation, Lindsay recaps the race, and talks about what's next on the run. She also talks about living with alopecia universalis — a condition that caused her to permanently lose all of her body hair at just two years old. Plus, why she wore a wig for years — and what finally convinced her to ditch it for good.

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
Vacation Races: Click here and use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.

FOLLOW LINDSAY: @lindsayhannah3

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663. Run Your Way with Susanna Sullivan Aug 18, 2023

Show notes

"Celebrate the little victories. Believe that every brick you put down is building a wall."

Sometimes on the Run Your Way series, we hear from professional athletes who are going all-in on their running pursuits, smashing 100-mile weeks and competing at the highest level. Other times, the focus is on runners who are working full-time — even working multiple jobs — and managing additional responsibilities while fitting in running whenever they can.

Today: It's both. In this episode, we're hearing from professional runner and full-time sixth-grade math teacher Susanna Sullivan, who will be representing Team USA in the marathon at the World Athletics Championships next week. Susanna talks about how she fits it all in, what her students think of her running pursuits, and how she's feeling as she heads to Budapest. Plus, all about her first professional shoe sponsorship deal (she signed with Brooks earlier this summer), who she put on her roommate request form for World Championships, and so much more.

SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

FOLLOW SUSANNA: @susannasullivan4

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662. Everything You Ever Wanted to Know About World Championships Aug 17, 2023

Show notes

"Not all rectangles are squares. That's how I dissect who's self-conscious and not in the short-shorts vs. tights debates."

Welcome back to "Everything You Ever Wanted to Know!" I've worked in the running industry in some capacity for roughly a decade now, and as much as I've immersed myself, there's still so much I don't know or understand. So if I, a relative industry insider, am still confused about things like shoe contracts, waterfall starts on the track, and world rankings (seriously, what's up with world rankings?), surely I'm not alone. And since the 2023 World Athletics Championships competition kicks off this weekend in Budapest, it felt urgent to get the inside scoop.

So today, former professional runner and founder of The Lap Count (and track and field's biggest fan and hype guy) Kyle Merber returns to answer all of your (and some of my) questions about the World Championships. Big Qs and Little Qs and world stage paydays and the Media 800, and more!

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Vacation Races: Click here and use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.
Vuori: Click here for 20% off your first Vuori purchase.

For more, check out:

Everything You Need to Know About Track & Field

Everything You Need to Know About the Business of Running

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661. Shane Quinn & Tony D'Amato, American Record-Holding Husbands Jul 27, 2023

Show notes

"We were like, what if Emily and Keira tied? What if they cross the line together and they tied? And we said, well what if we had a cage match? Like it was a tie, and then it came down to a cage match?"

Their wives are the fastest distance runners in the country. Today, we turn the spotlight to the sidelines to hear from the husbands. Shane Quinn is married to American record holder in the marathon and former American record holder in the half marathon, Emily Sisson. Tony D'Amato is married to American record holder in the half-marathon and former American record holder in the marathon, Keira D'Amato. And while their wives have been breaking — and trading — records, Shane and Tony have been bonding behind the scenes. In this wildly fun episode, Shane and Tony D. talk about what it's like being married to professional runners at the top of their game, about how they've learned to show up and show their support, about how to be a supportive partner without sacrificing their own goals and dreams, and about...cage matches. A surprising amount of talk about cage matches. (Your move, Ryan Hall.)

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
goodr: Use code ONTHERUN for free shipping on your entire order.

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660. Run Your Way with Courtney Dauwalter, 2023 Western States & Hardrock 100 Champion Jul 25, 2023

Show notes

"I want to make sure I can be doing this for many years to come and not overdo it. So I'm trying to be smart. It's less fun being smart."

First, she won the Western States Endurance Run 100-mile race, and set a course record in the process. And then, just three weeks later, Courtney Dauwalter ran, won, and set a course record at the Hardrock 100. In this conversation, Courtney returns to the Ali on the Run Show to talk about her back-to-back wins, and about why — she swears — it's not about the clock, the wins, or the records.

SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you'll get on this episode:

How Courtney is feeling after back-to-back 100-milers (2:40)
How Courtney processes her races — and what's next (3:50)
How Courtney manages all of her sponsorships, brand deals, partnerships, and emails (7:00)
How Courtney approached the recovery period between Western States and Hardrock (9:20)
Courtney shares how she dealt when this year's Hardrock 100 felt hard from the start (14:05)
What it's like being Courtney Dauwalter (16:30)
Courtney's Hardrock 100 recap (18:45)
On aid station energy, and whether the signature Courtney smiles are ever forced (25:20)
What life looked like after Courtney crossed the Hardrock finish line (30:55)
Courtney's mid-race detour, and the "dark and twisty" places she went during the race (33:30)
Courtney answers listener questions! (38:50)
What does it mean to run the Courtney Dauwalter way? (57:00)

FOLLOW COURTNEY @courtneydauwalter

Courtney Dauwalter, 2021 UTMB Winner

Courtney Dauwalter, Professional Ultra Runner

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659. Emily Halnon's 2023 Hardrock 100 Recap Jul 20, 2023

Show notes

"I went into it with no expectations and a lot of gratitude."

Fresh off her seventh 100-miler finish — and second finish at the Hardrock 100 — Emily Halnon returns to the Ali on the Run Show for the sixth time. In this conversation, Emily talks about getting a call 19 hours before the race start saying she'd gotten off the waitlist. Should she want it, a bib for the esteemed 102.5-mile race in Colorado was hers. She wanted it. So, she wrangled her crew (and an extra pair of socks), and went on to finish this year's race nearly two hours faster than in 2022. She finished in 36 hours and 47 minutes — the ninth woman and 33rd finisher overall. Today, we get to hear all about it, including why this race means so much to Emily, what it's like racing alongside Courtney Dauwalter, and what happened when Emily hit her lowest point of the race. Plus, all about her forthcoming book, which she finished and submitted to her publisher the day before lining up at the Hardrock start line.

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.

Follow Emily:

Instagram @emilysweats

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658. Motherhood Mondays with Laura Green & Julia Berteletti Jul 17, 2023

Show notes

"It's just this gut feeling that we're not done, and I'm not done. But I'm also a realist."

By popular demand, four years later: Laura Green and Julia Berteletti return to the Motherhood Mondays series on the Ali on the Run Show! Like any group text, this episode takes the long, winding, scenic route. We talk parenting: Julia has a 4.5-year-old son, Max, and Laura has 4.5-year-old Jack and 2-year-old Julian. We talk about the role running is playing in each of their lives right now. We talk about Julia's hope for a second child, and the losses she's endured along the way. We talk about what life looks like for Laura as a mom of two. We talk about the easy, the hard, and everything in between.

SPONSOR:

adidas: Click here to check out the adiClub membership benefits, including 15% off and free shipping.

Follow Julia @griffeletti

Follow Laura @lauramcgreen

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657. Kate Grace, Olympian & New Mom Jul 13, 2023

Show notes

"I am just so thrilled for what's to come. I don't know what that is. But I have faith that it's working out as it should."

We're long overdue for a catch-up session with professional runner and Olympian Kate Grace! The last time Kate was on the Ali on the Run Show was two years ago, after she had just competed at the 2021 U.S. Olympic Track & Field Team Trials, where she had hoped to make her second Olympic team in the 800m. Kate fell just short, finishing fourth in the final. But remember what happened next? Kate went on to have the best Revenge Summer ever! She went to Europe where she ran four races in four different countries in a 10-day span, and her time overseas earned her two wins and three personal bests. She had just moved to Boulder, CO, to train with Team Boss and coach Joe Bosshard. She was living the dream, and excited about her upcoming season — which, as we learn in this episode, Kate had planned to be her last.

In this episode, Kate talks about going from the highest highs to the most devastating lows. She talks about getting Long Covid, about deciding how and when to retire from the sport, and, ultimately, about her decision to have a baby. Kate's son, River, is now four months old, and Kate is back on the run and "itching to go fast!"

SPONSOR:

UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.

What you'll get on this episode:

How Kate's doing these days (2:30)
On learning to live without a routine or schedule (3:45)
When River met Team Boss (6:30)
Adventures in "leaving the house with a baby" (9:30)
The powers of pelvic floor physical therapy, and how Kate approached her return to running (12:00)
Kate's experience running during pregnancy (16:00)
On life since the Kate Grace Revenge Summer, and the decision to have a baby (18:15)
How Kate shared the news of her pregnancy (28:15)
Pregnancy: expectation vs. reality (32:45)
Kate's experience with preeclampsia, and all about River's birthday (38:25)
Kate shares her new-mom fears (47:00)
On the pressure to return to running and racing (48:45)
Kate talks about the conversations she's had with her mom about pregnancy and fitness (55:20)

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