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Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist — Education
Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist

HOT MESS is a laugh-out-loud podcast with Actor & Comedian Alec Mapa along with professional psychotherapist, Matthew Dempsey, who both explore the pursuit of health and wellness in a hilarious and compassionate way. Everyone’s trying to survive in a world that’s turned upside down, but beneath the surface we’re all a HOT MESS and the healing process can trigger intense feelings. But, have no fear, Alec and Matthew are here! They’ll zero in on an ISSUE OF THE DAY to compare and despair uncertainties, anxiety of social media, body image, aging in a youth-obsessed culture and unaddressed conflict that is HOLDING YOU BACK. They’ll discuss practical coping strategies and workable solutions that get down to the nitty gritty of what it takes to FEEL BETTER. All discussed with compassion, honesty, vulnerability and above all humor. Each week a celebrity guest will join them to discuss their own wellness journey including failures, frustrations, and ultimately what worked for them. By sharing real-life stories with complete candor, they aim to empower you with valuable information, the knowledge you’re not alone, we’re ALL works in progress and feeling good is the ultimate goal of anyone who’s a HOT MESS.

Copyright: © Stage 29 Productions

Latest Episodes:

Jon Huertas: Abandonment Mar 09, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew explore the topic of abandonment with Jon Huertas, Miguel on the iconic television show This Is Us. Matt and Alec open up about their abandonment issues and the familiar feeling of grasping for positive attention from parents. Jon speaks candidly about being abandoned by his mother and how he has strived his whole life to get her approval. He talks about the racism he encountered while growing up, how he became “adultified” at a young age, and how therapy has helped him gain perspective and cope with his feelings more effectively. Jon talks about the episode he directed, why he relates with Kevin’s character and what scene on This Is Us made him sob. Jon shares a hilarious story from the days when he and Alec were cater waiters together and Matt asks Jon for a preview of next season’s This Is Us!

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Alaska Thunderfuck: Reality Show Backlash Mar 02, 2021

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In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew explore the topic of reality show backlash with the star of RuPaul’s Drag race season 5 and winner of All- Stars Season 2, and host of the podcast “Race Chaser” Alaska Thunderfuck. Alaska shares the intimate details of her relationship with ex Sharon Needles including how drugs, cheating, and fame tore them apart. Alaska opens up about her feelings of betrayal, anxiety and sadness after throwing a fit on RuPaul’s Drag Race and experiencing the backlash of her fans turning against her. The three explore themes of feeling like an alien, performing sober, dealing with the ups and downs of fame, how to protect your squishy parts from haters, and establishing a sense of self that transcends the difficulties life can bring.

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Mark Kanemura: Creativity Feb 23, 2021

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In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Mathew explore the topic of the healing power of creativity with performer, artist, dancer, and Instagram sensation Mark Kanemura. Alec and Matt explore how they express their creativity and why it is helpful to our sense of well-being. Mark Kanemura opens up about his deeply painful past and the three talk candidly about their inner wounded child, their journey as misfits, and coming back from the brink. Mark shares what inspired him to create his hugely popular socially-distanced dance parties on Instagram and how he uses art as therapy to heal himself, find joy and connect to others.

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Jake Shears: Managing Depression Feb 16, 2021

Show notes

In this don’t miss episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Mathew have a deep, revealing and hilarious conversation with the lead singer of the iconic band Scissor Sisters and author of the book Boys Keep Swinging, Jake Shears. Alec and Matt start the show by talking about Alec’s despair, obsessing after a break-up and dating people who aren’t good for him. Jake joins the conversation and opens up about the depression and anxiety that came crashing in on him during the height of his fame and his journey to find a way to manage it. The three explore the topics of self-worth, attachment to people and things, and medication and therapy to treat mental illness. Jake talks for the first time about a recent break-up that left him reeling and Alec and Matt weigh in on co-dependency and how to heal after the loss of someone you love. Stay tuned for Jake’s fascinating story of being molested by a ghost in New Orleans!

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Malin Akerman: Recovering from Childhood Trauma Feb 09, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Mathew explore the topic of recovering from childhood trauma with mom, child development coach, and actress from Billions and the Comeback Malin Akerman. Alec talks candidly about working through his childhood trauma and being raised by a father who struggled with rage. Alec explores how he learned to protect himself and reveals the affirmation he uses now to keep himself mentally healthy. Malin opens up about being raised by a mother who struggled with depression and a brother who dealt with OCD. Malin reflects on her tendency to take care of others, her fear of being vulnerable, and the feeling that she isn’t smart enough. Malin shares her passion for her work as a child development coach and the importance of staying present.

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Fortune Feimster: Out of Alignment Feb 02, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec, and Mathew welcome Fortune Feimster, comedian, writer, a panelist from Chelsea Lately, and series regular on The Mindy Project. Matt and Alec start the show by talking honestly about their struggles feeling out of alignment. Alec talks about how he often derives his value from his work and Matt opens up about not pursuing things he cared about in the past because he was afraid of being inadequate. Fortune shares the struggles of her upbringing and her choice to use hard times as motivation instead of staying a victim. Fortune opens up about how she never stops working and losing her identity during the pandemic. In a funny and honest conversation, the three explore unlearning the negative stories we tell ourselves, having a toxic relationship with money, the glorification of busy, and the joy of being a homebody.

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Morgan Fairchild: Informed Wellness Jan 26, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Mathew explore the fascinating topic of informed wellness with legendary actress from Dallas, Flamingo Road, and Falcon Crest Morgan Fairchild. In addition to her amazing acting talent, Morgan is also an outspoken and dedicated supporter of the AIDS research effort, the pro-choice movement and a range of environmental issues and she also has a deep interest in studying emerging viruses and epidemiology. Morgan shares with Alec and Matt her strong viewpoint on the spread of Covid-19 and her uncompromising opinion on how the virus containment efforts have been handled. She then reflects back on her time in the early 80’s being a strong advocate during the AIDS crisis. She shares personal stories about losing friends and work because she was deemed too controversial. Morgan also talks candidly about going from nerdy girl with coke bottle glasses to sex symbol, how she came to play The Bitch, and shares what it was like to improvise with the iconic Robin Williams on the set of Mork and Mindy.

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Jodie Sweetin: Pandemic Stress Triggers Jan 19, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Mathew welcome the beloved star of Full House and Fuller House and the host of the podcast “Never Thought I’d Say this” Jodie Sweetin. Matt opens up about getting Covid and shares his thoughts and feelings about almost getting canceled by the gay internet for comments he made online. All three explore how they’ve been triggered by the pandemic and Jodie shares how she has been struggling with depression and anxiety. For the first time, Jodie reveals her issues with food control and how she stopped eating during the pandemic and wound up in the hospital. The three talk candidly about the power of surrender, self-worth as a birthright, and how to grow think skin yet maintain a soft heart.

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Charles Phoenix: Reinventing Yourself Jan 12, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Mathew talk with American pop culture humorist, historian, performer, chef and author of “Holiday Jubilee” Charles Phoenix. Matthew and Alec discuss feeling blue, the pain of growth, our tendency to overthink things, and learning to live with who we are. Charles Phoenix shares the creative steps he has taken to reinvent himself during the pandemic and how he has trained his brain to think positively during this challenging time. Matthew and Alec examine the difference between choosing a positive mindset and the concept of toxic positivity when you refuse to acknowledge your emotional experience. On a lighter note, Charles shares with Alec and Matthew his love for all things retro and his ideas for fried cereal, and his world-famous cherpumple!

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Jonathan Lipnicki: Social Anxiety Jan 05, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Mathew have a genuine and candid conversation with the child star of Jerry Maguire and the Stuart Little movies, Jonathan Lipnicki. Jonathan shares his surprising struggles with social anxiety and the worry that he’s unlikeable. Jonathan talks to Alec and Matthew about his paralyzing fear of messing up and the pressures he felt as a child star. He also opens up about the worst year of his life, the realization that vulnerability is a strength and explains how therapy has helped him move forward in his life. Alec shares his own struggles with anxiety and Matthew provides valuable insight about how to cope with anxiety and improve your mental health.

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