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Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist — Education
Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist

HOT MESS is a laugh-out-loud podcast with Actor & Comedian Alec Mapa along with professional psychotherapist, Matthew Dempsey, who both explore the pursuit of health and wellness in a hilarious and compassionate way. Everyone’s trying to survive in a world that’s turned upside down, but beneath the surface we’re all a HOT MESS and the healing process can trigger intense feelings. But, have no fear, Alec and Matthew are here! They’ll zero in on an ISSUE OF THE DAY to compare and despair uncertainties, anxiety of social media, body image, aging in a youth-obsessed culture and unaddressed conflict that is HOLDING YOU BACK. They’ll discuss practical coping strategies and workable solutions that get down to the nitty gritty of what it takes to FEEL BETTER. All discussed with compassion, honesty, vulnerability and above all humor. Each week a celebrity guest will join them to discuss their own wellness journey including failures, frustrations, and ultimately what worked for them. By sharing real-life stories with complete candor, they aim to empower you with valuable information, the knowledge you’re not alone, we’re ALL works in progress and feeling good is the ultimate goal of anyone who’s a HOT MESS.

Copyright: © Stage 29 Productions

Latest Episodes:

Kirsten Vangsness: Sexual Trauma Aug 17, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matt welcome the star of 15 seasons of the hit show Criminal Minds and her own YouTube show Kirsten’s Agenda, the talented Kirsten Vangsness. The three talk openly about Kirsten’s tumultuous family and the sexual trauma she experienced growing up. Matt, Alec, and Kirsten explore the physical and emotional impact of trauma, feeling dysregulated, navigating relationships, practicing skills to create balance, increasing well-being through therapy and other methods, and how to heal from your past and live well.

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Q & A: Hook-Up Culture Aug 10, 2021

Show notes

In this special Q & A episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matt respond to questions on the topic of hook-up culture! Questions like why does hooking-up sometimes feel warm and intimate and other times cold and distant? Does hooking up get in the way of forming deeper connections? Why do I associate sex with personal validation? And how do you compete with hook-up culture when all you want is a lasting relationship?

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Carson Kressley: Dating Aug 03, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew are excited to welcome Emmy-Award-winning television personality and recurring judge on RuPaul‘s Drag Race and Barbeque Brawl, OG from Queer Eye for the Straight Guy, Carson Kressley to the show. Alec, Matt, and Carson have a hilarious and personal conversation about dating and relationships. Matt and Alec talk about how they behave when dating and explore the idea of attachment styles and what it helps them to understand about themselves. Carson shares what it is like for him to be single, his experiences on the dating apps, what he’s looking for in a partner, his thoughts about being alone, and what makes his life feel full.

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Laraine Newman: Longevity Jul 27, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew have a fascinating conversation about longevity with founding member of The Groundlings, original cast member of Saturday Night Live, and author of the Audible original memoir May You Live In Interesting Times, the comedic genius Laraine Newman. Laraine opens up about how childhood neglect fostered her creativity, the SNL after-party scene, her addiction and recovery from cocaine abuse, healing from low self-worth, and her guiding forces of staying curious and following her passions. It’s a don’t miss episode and stay tuned for Laraine blowing Alec and Matt away with her incredible voiceover talent and whopping 4-octave range!

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50th Episode Special Jul 20, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew are thrilled to honor their 50th episode of the show! Alec tells the story of how the podcast began and the two share why they are so passionate about the show and about working with one another. Matt and Alec reflect on the personal challenges they’ve faced over the last year and how doing the podcast has helped them find strength and purpose. The two then look back on some of their favorite moments from the last year with guests like Ross Matthews, Alaska Thunderfuck, and Jodie Sweetin. Join Alec and Matt for a hilarious and moving celebration and stay tuned to hear what gave both of them uncontrollable church giggles and what moved them both to tears.

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Johnny Siblly: Post-Coming Out Jul 13, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew welcome actor, content creator, and star of the hit shows Hacks and Pose, Johnny Sibilly. The three have a candid and personal conversation about the after-process of coming out. Johnny opens up about his upbringing, why he was in and out of the closet many times, and why he feels that coming out was just the beginning of his journey. Alec, Matt, and Johnny talk about getting it wrong, internalized homophobia, working through shame, sex positivity, and the importance of having grace with yourself and with your loved ones throughout the process.

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Joely Fisher: Breaking the Cycle Jul 06, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew are thrilled to welcome the actor, singer, and writer of the bestselling memoir and one-woman show “Growing Up Fisher”, the multi-talented Joely Fisher. The three reveal the challenging experiences they had in their upbringings and how they are working to break the cycle in their lives as adults. Joely shares intimate details of what it was like being raised by Hollywood royalty and the addiction, chaos, and neglect that defined much of her childhood. Joely opens up about the death of her sister Carrie Fisher and how it impacted her then and now. Alec and Joely talk through their mutual experience of adopting a child of a different race and the steps they have taken to be the most attuned parents they can be. Throughout the episode, Alec, Matt, and Joely touch on being an emotional cripple, “blacktivities”, the power of the pussy, forgiveness, resilience, and the healing power of writing.

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Heather McDonald: Relationship Dynamics Jun 29, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew welcome writer/panelist from Chelsea Lately and host of her own top-rated podcast Juicy Scoop, comedian Heather McDonald. Alec, Matt, and Heather talk about the struggles of keeping long-term relationships healthy. The three also explore how our society often shames people for NOT being in long-term relationships and Matt shares his personal thoughts and feelings about that stigma. The three have an uncensored conversation about topics like, How do you fight well? How do you get your needs met? What do you do when you go through sexless periods? How do you change dynamics that aren’t working? Is a relationship unsuccessful if it doesn’t go the distance? And what have you learned about yourself that can make you a better partner to someone else?

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Cynthia Lee Fontaine: Out & Proud Jun 22, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew welcome drag race stand-out, artist, singer, and master of her “cucu” Cynthia Lee Fontaine. Alec and Matt share their coming out stories, their fears of being rejected, and the impact being in the closet had on their mental health. Cynthia Lee Fontaine tells the shocking story of how her mom found out her truth and the process of working through her mother’s feelings of betrayal. Cynthia explores the stigma of coming out in the Hispanic community and how she thinks things are evolving in a positive direction. The three talk about the journey of first coming out to yourself and then to others, the importance of having grace with loved ones during the process, and the freedom that comes from living in your own truth.

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Alec Baldwin: Cancel Culture Jun 15, 2021

Show notes

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew are both nervous and excited to welcome television and movie superstar and host of the podcast “Here’s the Thing” Alec Baldwin. The three open up about cancel culture and share their personal stories of when they were canceled and “going into the hole” to escape and recover. Alec Baldwin shares his uncensored thoughts and feelings about celebrities who have been canceled, how the press can be aggressive and his responsibility to protect his family. The three talk about Alec’s portrayal of Donald Trump on SNL and why Alec thinks it was an important part of why Trump lost the election. Alec and Matt ask Alec what led to his decision to get sober in his 20’s and how he manages being a father to 7 kids! This is a conversation you won’t want to miss!

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