Alcohol Free Life - Janey Lee Grace

Relapse and Resilience - Linda Redmond Nov 01, 2024

Whether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda Redmond shares her story of sobriety, through relapse and resilience and finally back to freedom.

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out now, dates across the UK Next week in Brighton, and Wantage Literary Festival. Also booking now for An evening with Janey Lee Grace Jan 10 at The Lights Andover

⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠

Join us for Family Constellations Sun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content ⁠www.thesoberclub.com⁠

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠

Follow Janey on social media - Always reach out! @janeyleegrace

From Wham to Woo - The Power of Becoming You Oct 25, 2024

As its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic

I also share thoughts on stepping into a new identity

Come to one of the bookshop dates!

Wed 30 Bookmark Spalding, then going to Manchester, Brighton, Rugby, Daventy, York, et al

Get tickets HERE

The memoir shares my life as a backing singer in the 89's and 90's with Wham! on all their tours, Kim Wilde, Boy George and more, my 5 mins of fame with Cola Boy - 7 Ways to love and my move into radio with Virgin Radio and then 24 years with Steve Wright in the afternoon. Of course the 'woo (which you'll discover has a double meaning!) is in there too, and I share my obsession with holistic living while stepping around the elephant in the room that was alcohol!

Connection is key! Please book our xmas live podcast recording Mon 2nd Dec in London! ⁠EVENTS⁠

Join us for Family Constellations Sun 24 October Herts ⁠https://www.thesoberclub.com/family-constellations/⁠

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

⁠www.thesoberclub.com⁠

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠

Follow Janey on social media @janeyleegrace #thesoberclub #fromwhamtowoo

Writing for Recovery - Jennifer Bridgman Oct 18, 2024

We start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly!

My guest is Jennifer Bridgman who I met when I was speaking at the Hola Sober Gathering. She is a talented writer who shares her non linear journey to sobriety, and how writing helped her through a huge personal trauma.

https://jenniferbridgman.com/

(apologies for the sound quality in some parts, we had an unstable connection)

We discuss the power of therapeutic writing, and modalities like Family Constellations (Our next event is 24 Nov in Herts)

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

Join us for Family Constellations

Sun 24 October Herts https://www.thesoberclub.com/family-constellations/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

Follow Janey on social media @janeyleegrace

Boosting Endorphins with Meridee from LaserQuit Oct 11, 2024

Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS

My guest is Meridee Hlokoff, the founder of LaserQuit, a unique effective treatment which can increase endorphin levels in your brain such as dopamine, serotonin, anandamide (bliss molecule) at higher levels that you can release with drugs, alcohol, nicotine or sugar.

This means the brain is fooled into thinking it has already received the fix. Our addictions stem from our stomachs. The bugs eat whatever drug we feed them, send signals to your brain telling you how to feel - usually endorphins release when we’re poisoning ourselves and make you think you feel good... when we stop feeding them whatever drug it is, they begin to die... it takes 5 days for the bugs to die and the communication to stop. This is the constant nagging you hear when you try to stop.

www.laserquittherapy.ca

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

Follow Janey on social media @janeyleegrace

Letting Go, Stepping into a Sober Identity. Oct 04, 2024

Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identity

There is also another chance to hear a short clip from an interview with Positive Psychologist Cheryl Rickman linked to her excellent book Tree Glee Buy it here

Join us for a special xmas meet up Mon 2 Dec in London

Tickets on sale now https://buytickets.at/clubsoda/1418210

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

Join us for Family Constellations

Sun 24 October Herts https://www.thesoberclub.com/family-constellations/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

Follow Janey on social media @janeyleegrace

#sobercurious #wellbeinginsobriety #sobercoachtraining

Addiction & Family Secrets - Seana Smith Sep 27, 2024

Janey is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today

Sign up using this link free of charge https://rb.gy/qbadf7

This weeks guest is Seana Smith author of Going Under

https://amzn.to/3zzlSx0

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

Join us for Family Constellations

Sun 24 October Herts https://www.thesoberclub.com/family-constellations/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a

bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

A reminder of last weeks sponsor: SoberProof

join the waitlist https://www.soberproof.ai/

Facebook (SoberProof) and Instagram (@soberproofofficial)

Somatic Breathwork for Sobriety - Ivan from Delamere Sep 20, 2024

This week Janey chats to Ivan one of the therapists at Delamere on Somatic Breathwork

First a reminder:

Join in The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online

Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D

For this episode we have teamed up with SoberProof

SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. May have heard Edward, Founder of SoberProof - Healing Relationships ... one check-in at a time last week

join the waitlist https://www.soberproof.ai/

Facebook (SoberProof) and Instagram (@soberproofofficial)

Ivan Broad is one of the country’s leading practitioners of somatic breathing techniques.

As well as private practice, he delivers this treatment at Delamere, the UK’s only purpose built addiction treatment clinic. He says: “Breathwork is a stand alone process and is an excellent way of lifting layers of trauma. Trauma sits in the cells and tissue of the body. I am dedicated to improving and refining the quality of the methods I can offer to clients. Breathwork helps clients integrate trauma and process unresolved issues.”

Ivan’s book recommendation

A little book of selfcare

https://amzn.to/4elL9JM

It didn’t start with you

https://amzn.to/47rpygI

Our next Family Constellations is Sun 24 Sept TBC in Herts

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm

Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

Follow Janey on social media @janeyleegrace

Inspiration for Sobriety - Maggie from The Sober Summit Sep 13, 2024

Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online

Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D

For this episode we have teamed up with SoberProof, it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. join the waitlist https://www.soberproof.ai/

Facebook (SoberProof) and Instagram (@soberproofofficial)

Are you coming on Wed?

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept

https://rb.gy/a59sj2

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm

Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

Follow Janey on social media @janeyleegrace

Building trust in Sobriety with SoberProof App Sep 06, 2024

For this episode we have teamed up with SoberProof

SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. I chat to the founder Edward on this episode.

Get early access https://www.soberproof.ai/

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm

Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

Follow Janey on social media @janeyleegrace

Navigating Sex & Relationships - Anna Kingsley Aug 30, 2024

For this episode we have teamed up with Mocktails

Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantities to arrive atthe delicious, complex and tantalising balance of flavours in every Mocktails drink.

The world’s first non-alcoholic drink to launch in 200ml nitro-charged slim cans Mocktails come in four flavours: Karma Sucra Mockapolitan, The Vida Loca Mockarita, Sevilla Red Sansgria, and Scottish Lemonade Mockscow Mule. Each flavour is 100% natural, sustainable, and ethically sourced. They’re also vegan, gluten free, low in sugar and calories, and the packaging is 100% recyclable too.

www.drinkmocktails.com

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

Todays Guest: Navigating Relationships in Sobriety Janey chats to sex and relationships expert, and psychosexual therapist Anna Kingsley on how we navigate relationships in sobriety

www.kingsleycounselling.com

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review. If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm

Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

Follow Janey on social media @janeyleegrace

Balancing Brain Chemistry in sobriety Aug 23, 2024

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on and off booze Zooming in on Dopamine- Serotonin, Gaba/ Glutamate & Endorphin

Janey chats to an addictions therapist CEE about a ‘brain chemistry’ view on what happens when we stop imbibing mindlessly. Caroline Evers-Endacott is an addictions & integrative psychotherapist, BACP registered, with a masters in Addiction Psychology and trained in Compassionate Inquiry by Gabor Maté.

www,cee-change.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

From the recent podcast on gut health

https://taymount.com/product/candida-albicans-bundle-protocol/

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Follow Janey on social media @janeyleegrace

Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday Aug 16, 2024

Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours! Read the accompanying blog post at Substack

https://rb.gy/a59sj2⁠

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to share a bit more info about the event.

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

There is another short clip with Alex Clapp about the event.

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

From the recent podcast on gut health

https://taymount.com/product/candida-albicans-bundle-protocol/

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Follow Janey on social media @janeyleegrace

Sober Coaching, & clips from guests Aug 09, 2024

Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace

You can visit the Find a Sober Coach directory at www.thesoberclub.com

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

Supplements for recovery - The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety ? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supporting others, compassion and forgiveness Aug 02, 2024

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

There is an excerpt from an interview with mystic healer Sonja Grace where she talks about the challenge of supporting a loved one who is dying from alcoholism

Janey shares some thoughts on compassion and forgiveness. Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

From last weeks podcast on Gut health. Here is the Link for the candida supplement protocol

https://taymount.com/product/candida-albicans-bundle-protocol/

Recommended Read Gut by Giulia Enders https://amzn.to/4d204bR

Check out the next Milestone Detox Retreat with Helena 4 Days 18-22nd August

Vote for the podcast Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!Go to www.britishpodcastawards.com/voting

Search for Alcohol Free Life and vote - THEN click the email they send to register your vote

THANK YOU!

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety ? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! Follow Janey on social media @janeyleegrace

The impact of Alcohol on Gut Health - Helena Tibocha Jul 26, 2024

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

Janey chats to Helena Tibocha on the 'icky' but essential topic of Gut Health, the impact of alcohol on Candida Overgrowth, and the need for detoxification and colonics, don’t worry it don’t get too gross!

Here is the Link for the candida supplement protocol

https://taymount.com/product/candida-albicans-bundle-protocol/

Recommended Read Gut by Giulia Enders

Watch Netflix Show by Giulia Enders Hack your Health: The Secrets of Your Gut Documentary

Check out the next Milestone Detox Retreat with Helena 4 Days 18-22nd August

Vote for the podcast Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!Go to www.britishpodcastawards.com/voting

Search for Alcohol Free Life and vote - THEN click the email they send to register your vote

THANK YOU!

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety ? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Follow Janey on social media @janeyleegrace

From Rock Bottom to No More Craving! Christine Cant Jul 19, 2024

Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcohol trap. WE NEED YOU FOR CONSTELLATIONS!

Its hard to promo it, but its amazing work!

Sun 21 July in Herts https://www.thesoberclub.com/family-constellations/

Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!

Just go to www.britishpodcastawards.com/voting

Search for Alcohol Free Life and vote

THEN click the email they send to register your vote

THANK YOU!

Check out my new Substack, you can be a free subscriber or paid for some juicy extras

Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety ? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Follow Janey on social media @janeyleegrace

Workplace Wellbeing - Alex Clapp from Claritee Jul 12, 2024

Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no!

Read Janeys substack article and sign up to get regular articles.

WE NEED YOU FOR FAMILY CONSTELLATIONS!

Join us Sunday 21 July for our special workshop, its life changing. Book: https://www.thesoberclub.com/family-constellations/

Janey's guest is Alex Clapp, who has owned multiple businesses in the North West including his flagship firm, County Cost Consultant for 23 years.

Earlier this year, Alex co-founded Claritee, a corporate wellness company comprising no alcohol corporate events, bespoke corporate training and the recent establishment of a CIO department.

Claritee was born from Alex’s struggle with addiction as a result of a deteriorating eye condition that developed in 2015. With no confirmed diagnosis, Alex resorted to alcohol to cope with his mental health, covering up to family, friends and peers about his affliction. Thankfully, after seeking help, Alex attended multiple rehabilitation centres and has been sober for 20 months.

Through his own plight, Alex endeavoured to help others in a similar situation; individuals in the corporate sphere who may be struggling to admit vulnerabilities. Claritee’s mission is to provide services which encourage individuals to prioritise their wellbeing and instill practices to maintain positive mindsets.

They also chat about the upcoming awards:

https://www.theshineawards.co.uk

www.clariteegroup.co.uk

Follow Janey on Social media @janeyleegrace

Join us in The Sober Club for support, inspiration and accountability, plus an online course Get the Buzz without the booze, and a whole host of incredible resources.

https://www.thesoberclub.com/

If you're interested in training to be a Holistic Sober Coach, message Janey or email janey at janeyleegrace.com and have a no obligation chat.

Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July Jul 10, 2024

A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton.

(There will be the usual podcast on Friday)

Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norman Cook (AKA Fatboy Slim) They have both been very open about their struggles with alcohol, and are now sober.

Sun 14 July 360 Brighton

Grab your ticket here, https://www.tickettailor.com/events/sobarsessions/1287211 @sobarsessions

Follow Janey on socials @janeyleegrace

Usual podcast up Friday with Alex from Claritee and don't forget Family Constellations, come and join us Sun 21st July in Herts https://www.thesoberclub.com/family-constellations/

If money is a problem for you, please message Janey

Join us in The Sober Club for inspiration, accountability and exclusive wellbeing content

Live in conversation with author & sober hero Clare Pooley Jul 05, 2024

Janey shares some info about upcoming events including Family Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July https://www.thesoberclub.com/events/

Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch the booze.

They talk about the struggles and the benefits of sobriety, and just how cathartic writing can be. For Clare it became a profession and her 3 novels are fantastic!

The Authenticity Project, The People on Platform Five and How to Age disgracefully

Grab the books here https://amzn.to/4eScfsW

Join The Sober Club for connection, support and cheer leading, plus masses of exclusive content

www.thesoberclub.com

Follow Janey on social media @janeyleegrace

#sobrietyrocks #sobercurious #keeptheritual

Setting Boundaries - Susan from Hola Sober Jun 28, 2024

Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com

Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts

Dates are also announced for Janey's book tour late October / November, come along to one of the events and meet Janey and remininsce (or learn!) about the 80's and 90's

All events https://www.thesoberclub.com/events/

Janey's guest is Susan from Hola Sober and they chat about the importance of setting healthy boundaries and taking proper care of yourself, especially in the early weeks of quitting alcohol.

Hola Sober magazine is out next week @holasober

Navigating Sobriety: Setting Healthy Boundaries

1. Communicate Clearly and Confidently

Let your friends and family know about your commitment to sobriety. Be direct and clear about your boundaries. For example, you can say, “I’m not drinking anymore, so I’d appreciate it if we could avoid activities centered around alcohol.” Setting these expectations upfront can help prevent awkward situations and ensure everyone is on the same page.

2. Have an Exit Strategy

Sometimes, despite our best efforts, we find ourselves in environments that challenge our boundaries. Plan an exit strategy in advance. This could be driving your own car to social events so you can leave when you need to, or having a trusted friend who can help you out of uncomfortable situations. Knowing you have a way out can reduce anxiety and help you stay firm in your sobriety.

Setting boundaries isn’t about isolating yourself; it’s about creating a supportive environment where you can thrive

Follow Janey on social @janeyleegrace

If you're interested in training to be a holistic sober coach, drop an email to janey at janeyleegrace.com

@janeyleegrace #thesoberclub

Sober is Dope! Artist and musician POP Buchanan Jun 21, 2024

Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice!

Join us in The Sober Club for accountability and connection

www.thesoberclub.com

This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now 10 years sober, his goal is to help others overcome whatever addictions they face, harnessing the power of prayer, affirmations, and testimony to help them create positive, lasting change. www.soberisdope.com

Find The Sober Club, click on events: Tue July 2 Club Soda with Clare Pooley

Sun 21 July Family Constellations

Please vote for the podcast

www.britishpodcastawards/voting

Follow Janey on social @janeyleegrace

Mindfulness in Sobriety - Deb Masner Jun 14, 2024

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking.

Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass.

Website: https://www.alcoholtippingpoint.com/

Podcast: https://www.alcoholtippingpoint.com/podcast

EVENTS - Connection is key!

Join us for our meet up on July 2nd with special guest Clare Pooley in London

Sunday July 21st is Family Constellations in Herts

Before that, if you've become curious about what it means to inspire others, join our free webinar What does it mean to be a sober coach Wed 19 June 7.30pm

All events here https://www.thesoberclub.com/events/

Follow Janey on social media @janeyleegrace

Join The Sober Club www.thesoberclub.com

For accountability, inspiration, support, connection

Giving a f**k - David Hamilton on kindness Jun 07, 2024

Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!

Just go to www.britishpodcastawards.com/voting

Search for Alcohol Free Life and vote

THEN click the email they send to register your vote

THANK YOU!

Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: How Kindness Can Cure Stress and Make You Happy," set to release this July, promises to be a transformative guide on how kindness can support mental health, foster compassion, and ultimately make the world a better place. Pre order it here and get a free mini course

https://amzn.to/3z03kFp

Check out my new Substack, you can be a free subscriber or paid for some juicy extras

Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety ? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Follow Janey on social media @janeyleegrace

288: Meditation to reduce stress with Rory Kinsella May 31, 2024

Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from Australia Wise Monkey Way: https://www.wisemonkeyway.com/ Try a free stress-busting meditation: https://www.wisemonkeyway.com/stress Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

287: Raise your vibration! (The negative impact of alcohol) May 24, 2024

Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

286: The Power of Cacao with Liam Browne May 17, 2024

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks May 10, 2024

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations

Read more about Myth and vote for them in the Platinum Awards

https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

284: Where health and anxiety meet sobriety with Katy Georgiou May 03, 2024

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

283: Embracing Resistance in Sobriety Apr 26, 2024

Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back?

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

282: Sober Sex - Tawny Lara Author of Dry Humping Apr 19, 2024

Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch Apr 12, 2024

Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club members

280: Fading Affect Bias - Janey & Hola Sober Susan Apr 05, 2024

Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.

279: Detox notes and The Happy Pear Mar 29, 2024

Janey talks detox, and another chance to hear The Happy Pear

278: Sobriety Q & A & Fave Classic Quit Lit Mar 22, 2024

Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/events

277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach Mar 15, 2024

Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is key

276: Quit Alcohol? Stop the Yo-Yo dieting! Mar 08, 2024

Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London

275: Sober & Still Rocking - Esther Nagle Mar 01, 2024

How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sober life

274: The Power of Community with Sober Club member Lyn Webb Feb 23, 2024

Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober life

273: Grief in Sobriety & a Tribute to Steve Wright Feb 16, 2024

Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobriety angle too....Janey is sober because of a guest on the show.... There is also a reminder to focus on our goals and choose self love rather than self harm

272: Good Nutrition for Recovery with Rob Hobson Feb 09, 2024

In the first few weeks of recovery our brain chemistry is often out of whack and nutrition is key, Janey chats to nutritionist and author of Unprocess your life, Rob Hobson

271: Delamere Rehab - A holistic Approach Feb 02, 2024

A fascinating insight into a purpose built Rehab facility Delamere, where the guests try Equine Therapy, Yoga, Family Constellations and Journalling - a truly holistic approach

270: Changing the Neural Pathways - William Porter Jan 26, 2024

Janey chats to William Porter author of Alcohol Explained about how the neural pathways work, and how we can make a committment that we will stick to...A reminder of Family Constellations, and a webinar on What does it mean to be a sober coach ?

269: From Sobriety to a new career path - Lindsay Hennekey Jan 19, 2024

Being Sober makes you brave! Lindsay Hennekey who trained as a Sober Club Accredited Coach is going for a complete career change!

268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton Jan 12, 2024

Janey chats to former Big Brother winner Anthony Hutton who spent his reality TV cash on flash cars...and ended up in a dark place of addiction and depression. He is now a Barber and heading up 'Never throw in the towel' an initiative to get men talking

267: From life threatening illness to thriving CEO of longevity Jan 05, 2024

Janey chats to Lesley Kenny who has the most incredible journey after being diagnosed with a life threatening illness, she is now the CEO of Oxford Healthspan and an incredible advocate for longevity. You can still download the free ebook Sobriety Rocks - Top tips for a successful Dry January - a collection of pivotal moments and insights from Sober Coaches. Join us for Setting your intentions for 24 on Sun 7 Jan

266: Top tips for Dry Jan...& celebrating 6 years sober! Dec 29, 2023

Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches Got to www,thesoberclub.com

265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas Dec 22, 2023

Janey chats to William Porter author of Alcohol Explained and Diet and Fitness Explained about how we can keep the sugar and festive overeating in check, plus there are more tips for a Sober Xmas and news of a special online workshop Setting your sober intentions for 24

264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas) Dec 15, 2023

Calm your nervous system ahead of the Christmas madness! Another chance to hear Janey and Susan from Hola Sober discuss Christmas traditions, rituals and setting boundaries.

263: Unexpected joys of Sobriety - Live podcast with Catherine Gray Dec 08, 2023

Janey chats to the inspirational Catherine Gray author of The Unexpected Joy of Being Sober, and other books at a live podcast recording and Sober Club meet up at Club Soda in London. They discuss oversharing, boundaries and the importance of gratitude.

262: Find your Sober Strengths with Sally Magee Dec 01, 2023

Janey chats about the power of connection, and her guest is Sally Magee who is a Gallup certified Strengths coach, knowing your strengths can help you in sobriety and beyond!

261: The Power of breathwork - Christina Rae @raerituals Nov 24, 2023

Janey chats to the sober 'Breathwork Queen' Christina Rae from @Raerituals about her journey from alcohol and drug addiction to empowering people with breathwork and selfcare rituals, Janey chats about not sharing too much with your loved ones, and the power of connection in www.thesoberclub.com

260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore Nov 17, 2023

Do you ever experience FAB ? Janey chats about the phenomenon of Fading Affect Bias. Her guest is Professor Sir Ian Gilmore, on changes in alcohol policies.

259: Sober and Single. The Challenges & benefits with Christine Coulson Nov 10, 2023

What are the challenges (and the benefits) of ditching the booze when you are single and live alone? Janey chats to Sober 360 Coach Christine Coulson

258: Can self hypnosis help with cravings? Nov 03, 2023

Can self hypnosis help with cravings? Yes and so much more! Janey chats to Dr David Spiegel co founder of the app Reveri and there is a code to try it for 14 days free of charge

257: From Addiction & Trauma to Success and Resilience Oct 27, 2023

Janey chats to Jonathan Niziol about the world of modelling, his addiction, trauma through to success, resilience and entrepreneurship. Our sponsor is FHIRST drinks, unique living sodas with probiotic and prebiotic cultures. Grab a 20 per cent discount SOberClub20

256: Love from...a new AF pop up bar in Manchester with Karl Considine Oct 20, 2023

Janey chats to Karl Considine about his podcast and his new AF pop up bar in Manchester and looks at the importance of connection

255: You are Enough! Positive psychologist Cheryl Rickman Oct 13, 2023

It was Mental Health awareness day this week, so often a lack of self love underpins our anxiety and imbalance. This week we are giving you another chance to hear an episode recorded with Cheryl Rickman author of You are Enough

254: How alcohol impacts Gut Health with Trish Tucker May Oct 06, 2023

Janey chats to Trish Tucker May on the impact that alcohol has on gut health, and how good nutrition can support us in the menopause and generally

253: From drunk to extraordinary - Freddie Bennett Sep 29, 2023

Janey chats about freedom in sobriety and her guest is Guiness world record holder and ultra marathon winner Freddie Bennett on resilience and going from drunk to extraordinary

252: Thriving Alcohol Free with Courtney Andersen Sep 22, 2023

Janey shares some insights on freedom and her guest is Courtney Andersen, coach author, and founder of the Sober Vibes podcast

251: Healing inter-generational emotional issues with Anu Dayal-Gulati Sep 15, 2023

Ever wondered how your ancestral roots affect your life? Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about how inter generational emotional issues can affect us, and impact on health and wellbeing

250: Celebrating 250 episodes - Live podcast recording Sep 08, 2023

Janey chats to William Porter, Clare Pooley, and Laura Willoughy at the live recording of the 250th episode of the Alcohol Free Life podcast, and The Sober Club is 4 years old! Join us for support, connection and inspiration

249: Sober Events with Andy Blackman from AFter Party Sep 01, 2023

Janey shares info about some upcoming events and chats to a Sober Coach Andy Blackman who trained with Janey and has set up 'AFter Party', and their first social event is in Manchester October 29

248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing Aug 25, 2023

Janey shares her insights from 2000 days of sobriety, unravelling the journey to wellbeing and authenticity. She also shares news of upcoming events including Family Constellations in October.

247: Joy in Sobriety with Soni from Hootie and the Blowfish Aug 18, 2023

Janey chats to Jim Soni Sonefield from Hootie and the Blowfish on his slide to rock bottom in the music biz and his path to a joyful life of faith and sobriety. Thanks to everyone who came to the live podcast recording, the next one will be early October

246: Keep the vibes high, another chance to hear Angel expert Kyle Gray Aug 11, 2023

Another chance to hear Angel expert, author and spiritual guru Kyle Gray on this high energy week. Janey shares tips on how to manifest what you want to create more of in your life. Join us in The Sober Club for inspiration support and accountability.

245: Sunshine triggers and FOMO ...with Susan from Hola Sober Aug 04, 2023

Janey got to meet Susan from Hola Sober recently so there is another chance to hear their chat from a few months ago on sunshine triggers and FOMO

244: Stepping into a sober identity...and fave guest clips Jul 28, 2023

Janey shares some thoughts around stepping into your new identity and there is another chance to hear some fave podcast guest clips including Jason Vale and Denise Welch

243: Energy Healing and Sobriety with Sonja Grace Jul 21, 2023

Sonja Grace has been 'in service' every year of her 41 years of sobriety, working as a mystic, teacher and healer. She is the author of several books including Spirit Traveler, be prepared to open your mind!

242: From Rock Bottom to Sober Forever with Susan Laurie Jul 14, 2023

Janey chats to author Susan Laurie on her journey from Rock Bottom to Sober Forever and the work she does now with the All parliamentary group for the commission on alcohol harm

241: From Wham! to thoughts on sobriety Jul 07, 2023

Janey shares memories of being a backing singer with Wham! on all their tours and then offers some tips for reframing our negative 'monkey mind' thoughts

240: An American girl in Chelsea - Christy Osborne on finding the joy in sobriety Jun 30, 2023

Janey chats about her work recommending natural and organic products and interviews 'An american girl in Chelsea' Christy Osborne on the joy of sobriety and her work with Christian women

239: Special announcement - and the inconvenient truth about alcohol Jun 22, 2023

Janey shares a very special announcement and chats about some recent news stories, (spoiler alert they are bs!) and shares the inconvenient truth about alcohol

238: Finding resilience with Sonal Keay Jun 16, 2023

Janey chats to the founder of This is Silk on resilience and positivity

237: Choosing a Better Life with Alcohol with Matt Pink Jun 09, 2023

Janey chats to Better Life Guy Matt Pink on the benefits of being alcohol free, enter our prize draw to win tix to his No Booze Cruise and join us for the 250th episode live in London

236: Making sense of life through comic art - Rachael Smith Jun 02, 2023

Janey chats to comic author of Glass Half Empty, Rachael Smith on making sense of life through comic art. Connection is key, join The Sober Club

235: Getting clarity on sobriety with Dupe Witherick May 26, 2023

Janey chats to Sober Club member and Trained Sober Coach Dupe Witherick on her new book “A Cocktail of Clarity - How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free

234: Positivity and high vibes with Author Sue Stone May 19, 2023

Janey chats to author and motivational speaker Sue Stone on the power of choosing positivity and keep your vibes high

233: Mental Health & Sobriety with Soberyogadad May 12, 2023

Matt is a school teacher and rocking sobriety, he shares his journey from over drinking to downward dogs, and everything in between. Janey asks Matt about his mental health issues, and how alcohol exacerbated it all

232: ADHD and Alcohol with Carol May ADHD Nutrition Coach May 05, 2023

What is ADHD and is it linked to alcohol misuse? Janey chats to ADHD health coach Carol May, who offers tips and strategies for coping and some generic tips on good nutrition

231: Sober guys chatting with Paul Briley & Tony Worsdall Apr 28, 2023

Janey chats to Sober Club coaches Tony Worsdall and Paul Briley on their free session for guys to chat freely about their relationship with alcohol

230: Alcohol and the menopause with homeopath Sarah Davison Apr 21, 2023

Alcohol and the menopause don't mix! Janey chats to Sarah Davison on natural solutions for the menopause, and mentions the next Family Constellations workshop May 20 in York Join us in The Sober Club for connection and support

229: Rich Hardisty - From addiction & mental health issues on his Silly Boy Stand up Show Apr 14, 2023

Janey chats to actor writer and comedian Rich Hardisty on his mental health issues and the new show that emerged Silly Boy which is now touring the UK. We do discuss Bipolar, eating disorders and depression in this episode.

228: Sunshine Triggers & FOMO with Susan from Hola Sober & introducing Haelu Drinks Apr 07, 2023

Do you get triggered the minute the sun comes out? Janey chats about FOMO with Susan from Hola Sober and the importance of playing the tape forward.

227: Freedom from Addiction - Dr Peg O Connor author of Higher & Friendly Powers Mar 31, 2023

Janey chats to Dr Peg O Connor about 'higher powers' and whether the concept is helpful or a hinderance. Janey chats about recent news studies and mentions upcoming dates for Family Constellations.

226: Is there a rise in the Sober Curious? & introducing Awake Organics Mar 24, 2023

Is there really a rise in the Sober Curious? Alan Miles shares the latest US data & Janey talks about organic skincare

225: Self Healing & Sobriety with Brian Clement - Hippocrates Wellness Mar 17, 2023

Janey chats to Brian Clement from Hippocrates Wellness on his new book The Self Healing Diet and all things holistic living, including healing from past trauma. Check out Janeys next Family Constellations workshop in April in Herts

224: Sobriety & Self discovery with Anastasia Forrest & introducing The Herbtender Mar 10, 2023

Janey chats to Sober Club coach Anastasia Forrest about her journey to sobriety and self discovery and introduces The Herbtender Adaptogen supplements

223: Sober is Dope with Pop Buchanan Mar 03, 2023

Janey talks about self love and acceptance, acknowledges World book day and her book Happy Healthy Sober, and Janeys guest is author and musician Pop Buchanan - Sober is dope

222: Mental Health & Sobriety without the BS - Sam Delaney & introducing Talonmore Drinks Feb 24, 2023

Sam Delaney thought he was fine...till he wasn't. Janey and Sam chat about mental health and sobriety.

221: Men's Mental Health with Craig Paton & Introducing Bemuse Drinks Feb 17, 2023

On this weeks Alcohol Free Life podcast Janey chats to Craig Paton, who shares his journey from rock bottom to sobriety, and his work encouraging men to open up about mental health.
We’ve teamed up with Bemuse Drinks, an alcohol free reinvention of Mead! A lovely light sparkling af drink, 4 flavours in funky cans.
Be part of their revolution by checking out their crowdfunding campaign.
https://www.crowdcube.com/companies/bemuse-limited/pitches/bdpk0b?mc_cid=a6ca56f202&mc_eid=f141ce6012

You can also enter our competition to try and win some Bemuse Drinks worth £70!
https://imperfectlynatural.com/win-a-mixed-case-of-bemuse-worth-70-00/

Check out our events

Sober by the Sea is Sat March 11
https://www.thesoberclub.com/events/
Join us in The Sober Club for inspiration and connection
If you're struggling reach out!
Follow Janey on social media @janeyleegrace
If you’re interested in becoming a Sober Coach drop me a message, lets have a chat to see if its right for you.

220: The Power of Community - Sober Club member Eavan Feb 10, 2023

Janey chats to US Sober Club member Eavan Mages about her path to sobriety. Formerly from Ireland she shares whats going on in the US with alcohol free drinks and the power of community on the sober path.

219: Could Curiosity be your Superpower? & Zain Peer on Adaptogens Feb 03, 2023

Janey talks about her latest TEDx talk Could Curiosity be your superpower? and is curious about Adaptogens. Zain Peer is the co-founder of London Nootropics and talks about mushroom adaptogenic coffee blends and how they can help with wellbeing.

218: Quit Sugar with Michael Collins Jan 27, 2023

Once you have ditched the booze and sorted out the brain chemistry (important) it may be time to quit sugar, Janey chats to the leading 'Sugarfree' man Mike Collins. Also check out Motivation Hub's vid which includes Janey's TEDx talk Sobriety Rocks - Who Knew!

217: 4th Birthday Episode - The Happy Pear & introducing Punchy Drinks Jan 20, 2023

Alcohol Free Life podcast from The Sober Club is 4 years old! Janey chats to The Happy Pear & introduces Punchy Drinks plus a chat about keeping on with Dry Jan, and not believing all you hear on the news

216: Reset your Nutrition with Dominique Ludwig & introducing NonToxicated App Jan 13, 2023

Janey chats to leading nutritionist Dominique Ludwig on what we should eat for optimum health and wellbeing, forget faddy diets!

Enter to try and win a competition for a 1-1 consultation
https://imperfectlynatural.com/win-a-personalised-nutrition-power-hour-worth-300-with-dominique-ludwig/

Dominique’s programme has a special offer
Use coupon code JANEY75 to get £75 off Renew Reset Recharge® online and coached plus nutrition programmes.
https://dominiqueludwig.com/renew-reset-recharge-for-you/

Janeys recommendations for
Supplements for recovery
Buy the Magnesium Blend, vit C, D & Amino Acids from this site
Clive pops a bit into our Sober Club fund!
Buy here
NonToxicated – The Alcohol Free Drinks Community

We have teamed up with NonToxicated The Alcohol Free Drinks Community What started as two friends looking for alternatives to alcohol during lockdown has grown to a worldwide community of over 13000 alcohol free drinks enthusiasts!
Download the NonToxicated App where they can buy over 1000 alcohol free drinks, grab discounts, create your own wishlist and browse articles to support them on their sober or sober curious journey https://bit.ly/nontoxapp
Connection is the opposite of Addiction

If you are doing Dry January connection is key, join us at www.thesoberclub.com for motivation, inspiration, connection et al
Events
Susan speaks about our ancestors - join us for Family Constellations Sun 22 Jan in Herts More info here
The day before Sat 21st there is a heart centered biz day in Herts also
Join us for Champneys Self care in Sobriety at Tring Herts Sat-Sun 11-12 Feb
Info Here
If you want to do a day of motivation and creating a vision board join us for Sober by the Sea Southend Sat Feb 18
https://www.thesoberclub.com/events/
Follow Janey on social media @janeyleegrace

215: Setting intentions with Susan from Hola Sober & introducing Smashed - Drynks Jan 06, 2023

Janey and Susan from Hola Sober discuss setting intentions and using the power of ritual, and 'keep the ritual, change the ingredients, introducing Smashed Drynks

214: Setting your intentions for 2023 & clips from Clive De Carle & Mark Wolynn Dec 30, 2022

Janey shares tips for setting intentions for 2023 and there is another chance to hear clips of interviews with Clive De Carle (see link to buy supplements for recovery) and Mark Wolynn on inhertited family trauma

213: Sober is sexy! The Charity Calendar & Introducing New London Light Dec 23, 2022

Sober is Sexy! The Charity Calendar with Michael from Sober Socials, and introducing New London Light

212: Dr Aric Signman on alcohol misuse in children & introducing Everleaf Drinks Dec 16, 2022

Janey chats to Dr Aric Sigman on alcohol misuse in children, shares some thoughts around alcohol and our genetic disposition, and introduces Everleaf Drinks

211: Laura Willoughby - Club Soda's new AF Tasting bar & Shop Dec 09, 2022

Janey chats to Laura Willoughby about the new Club Soda tasting bar and shop in London, Enter to win over £500 organic skincare and join our tapping into freedom group

210: Emma (Sobersonic) on keeping the ritual Dec 02, 2022

Janey chats to Emma Newman who has been sober for years, long before alcohol free drinks were fashionable, and discusses her event Bossing a sober xmas

209: Alcohol & Dementia, Scott Mitchell - By Your Side, My life loving Barbara Windsor Nov 25, 2022

Janey chats to Scott Mitchell, campaigner and author of By Your Side, My life loving Barbara Windsor on dementia, mental health and his journey with alcohol addiction and his life with the beloved Barbara Windsor

208: Janey & Susan from Hola Sober talk Sober Xmas Prep & Introducing Gnista Nov 18, 2022

Janey & Susan from Hola Sober talk about prepping for the festive season, and Janey introduces Gnista Spirits unique alcohol free drinks

207: The joy of nature - Tree Glee with Cheryl Rickman Nov 11, 2022

Janey chats to Cheryl Rickman positive psychologist and author of Tree Glee on the benefits of being in nature to support our wellbeing

206: Rock n roll lifestyle to Sober Guitar Coach - Tom Bowen Nov 04, 2022

Janey chats rock n roll lifestyle with Tom Bowen, former model and musician, now a Sober Guitar Coach

205: Understanding the brain with Gill McKay & introducing Talonmore Drinks Oct 28, 2022

How does our brain work and why is behaviour change often so hard? Janey chats to Gill McKay and also shares info about Talonmore Drinks

204: The wonders of Kombucha with Louise Avery Oct 21, 2022

Ever tried Kombucha? Janey chats to Louise Avery, author of Kombucha and founder of L.A Brewery

203: Susan (Hola Sober) & Janey - Sober Selfcare Oct 14, 2022

Janey and Susan (creator of Hola Sober) talk about selfcare, stepping in your sober identity and the importance of ritual

202: Letting go...Autumn Musings Oct 07, 2022

Janey chats about the importance of Letting Go and chats to Cheryl Rickman about acceptance

201: One for the road with Soberdave Sep 30, 2022

Janey chats to soberfluencer Soberdave about his new book One for the Road and shares info about her new online group coaching programme Tapping into Freedom, secrets to sustainable sobriety. which starts in October. For support and inspiration go to www.thesoberclub.com

200: Dealing with Trauma with Alex Howard Sep 23, 2022

Alex Howard discusses trauma and how our past affects our present and we discuss the importance of emotional wellbeing and being able to 'feel all the feels'

199: Emerging from Self-doubt with Lisa May Bennett Sep 16, 2022

Janey chats author Lisa May Bennett and the co founder of Three Spirit Drinks about their new AF wine Blurred Vines

198: Finding creativity in Sobriety, Susan from Hola Sober Magazine Sep 09, 2022

Janey chats about the mood of the nation, and has a long conversation with Susan founder of the free inspirational magazine Hola Sober

197: Finding Joy in sobriety - Kath Wynne-Jones & introducing New London Light Sep 02, 2022

Janey chats to author Kath Wynne-Jones on Finding Joy in sobriety and Howard talks about the excellent AF drinks New London Light

196: Can you dance sober? Neil from House of Happiness Aug 26, 2022

Can you still dance sober? Neil from House of happiness says yes, and discusses the London afternoon rave.

195: Being sober makes you brave with Lou Hamilton Aug 19, 2022

Being sober makes you brave! So says Lou Hamilton, host of the Brave new girl podcast, and Janey talks about joy and how to stay 'surpised'

194: Beat the negative thinking & limiting beliefs Aug 12, 2022

Janey shares some messages from The Sober Club community on how to stay strong in spite of relapse, and offers some tips on beating negative thinking and letting go of limiting beliefs in the full moon energy

193: Can moon energies affect us? - Davina MacKail & introducing Eisberg AF wines Aug 05, 2022

Can moon energies affect us? Janey chats to Davina MacKail and introduces Eisberg AF wines

192: Alcohol & Ageing with Anya Topiwala and introducing Marie Laveau Drinks Jul 29, 2022

Anya Topiwala is the study lead on a study by Oxford Population Health on the effects of alcohol on ageing. The findings may suprise you! Also introducing Marie Laveau alcohol free rum, perfect for a virgin mojito

191: Control cravings with Breathwork & introducing BRULO Beer Jul 22, 2022

Janey chats to Tim Van Der Vliet on the power of the breath to control cravings, and introduces BRULO AF beer

190: Staying Sober in the sunshine & introducing Recoverlution Jul 15, 2022

Janey offers top tips for staying sober on holiday or in the sunshine, and Daniel Fincham shares his journey from rock bottom to being the founder of Recoverlution

189: Derek Brown - Mindful Mixology Jul 08, 2022

Janey chats about the end of an era on The Steve Wright Show and interviews Derek Brown author of Mindful Mixology

188: Benefits of Pilates & introducing Exmoor Tea Jul 01, 2022

Janey chats to Bev Densham on the benefits of pilates, and we introduce Exmoor tea, a great new British brand

187: Karolina - Author of Euphoric Jun 24, 2022

You too can experience JOMO, the JOY of missing out, Janey shares the experience of Sober Club members and chats to Karolina, author of Euphoric

186: Clive De Carle - Supplements for Recovery Jun 17, 2022

Janey chats to Clive De Carle on how good quality supplements can boost our wellbeing in recovery and beyond

185: The Benefits of Yoga with Ali Parker Jun 10, 2022

Janey chats to Ali Parker on the benefits of yoga in sobriety and picks up on a news story around alcohol. A reminder of Selfcare in Sobriety at Champneys and joining The Sober Club

184: Sue Stone on The Power of our Thoughts Jun 03, 2022

Janey reviews the news stories around alcohol (mostly BS!) and there is another chance to hear Sue Stone on the power of our thoughts including a tip for how to start the day in a positive way

183: Saskia Carr - Intuitive Eating May 27, 2022

Everything you thought you knew about weight management is wrong? Janey chats to Saskia Carr on intuitive eating

182: Raise Your Vibration with Kyle Gray May 20, 2022

Does being sober help your spirituality? Can you raise your vibration? Janey chats to spiritual teacher Kyle Gray author of Raise Your Vibration

181: Being sober makes you brave with Suzy Walker May 13, 2022

Being Sober makes you brave! Janey chats to writer and author Suzy Walker on her 'Big Leap's since being sober and a reminder that there are some events coming up and always the connection of The Sober Club

180: Michael Sargood on Socialising Sober May 06, 2022

Janey chats to Michael Sargood aka Happywithoutthehooch on his journey and the importance of connection and socialising

179: Celebrating 1.1 Mill downloads with Guest Highlights Apr 29, 2022

Celebrating 1.1 Million downloads with guest highlights Jason Vale, Dr David Hamilton, Catherine Gray and Denise Welch

179: Guest highlights celebrating 1 Mill downloads Apr 29, 2022

STOP PRESS!
ERROR IN THE CLIPS< FIXING ASAP !Thank you for listening! Please continue to rate and review and share!
Its not Joe Rogan but hey 1.1 mill!
We celebrate with some highlights of guests across the seasons including Denise Welch, Dr David Hamilton, Catherine Gray and more
The next Sober by the Sea event is Sat June 11 (May sold out) followed by Champney's Tring - now Sun- Mon 26-27 June
We are adding a new Family Constellations date too
For info and to become a member go to The Sober Club
SO much inspiration!
Follow Janey on social @janeyleegrace
If you are interested in training to be a Sober Coach message Janey

178: Sarah Drage on the impact of an alcoholic parent Apr 22, 2022

Janey chats to Sarah Drage on the impact of an alcoholic father, the importance of therapeutic work such as Family Constellations and working with the charity Nacoa https://nacoa.org.uk/.

177: Sober Club member Karen & Mehmet from Oddbird Apr 15, 2022

Karen Shusnall is a Sober Club member who is finally living the dream at 2 years sober, and Janey chats to Mehmet from Oddbird

176: Sobriety in Education with Sober Teacher Vicky Lang Apr 08, 2022

Janey chats to Vicky Lang on sobriety in education and looks at the importance of accountability

175: Sober Club Member Zoe Apr 01, 2022

Janey chats to Sober Club member Zoe Godfrey Halliday and talks about the importance of connection.

174: From Pro Football to Sobriety - Fraser Franks Mar 25, 2022

Janey chats to former professional footballer Fraser Franks on his journey to sobriety and the work he is doing with young people in sport.

173: Keep the ritual change the ingredients with Mocktails Mar 18, 2022

Keep the ritual change the ingredients is Janey's mantra and she chats to Bill from Mocktails ready to drink alcohol free cocktails. She talks about the transformative Family Constellations workshop Sun 27 March

172: Sherry Gaba on Copendency & Love Addiction Mar 11, 2022

Janey chats to Psychotherapist, coach and author of Love Smacked Sherry Gaba on love addiction, codependency and navigating difficult relationships

171: Karen Kennaby on shining your light Mar 04, 2022

Janey chats to Karen Kennaby founder of Ellev8 about the importance of shining your light, collective consciousness and staying connected, and offers tips for staying grounded and calm with current events.

170: Katie Lips - Weight loss & Self Love Feb 25, 2022

Janey talks about self acceptance and chats to Katie Lips author of Love Yourself Lose Weight - the secret story of self love

169: The Sober Inspiration Project Feb 18, 2022

Janey shares info about her Sober Coach training and chats to Anth Parker creator of The sober inspiration project

168: Lee Davy on The Strive Method Feb 11, 2022

Janey chats to Lee Davy author of the new book The Strive Method, Control Alcohol in 30 Days and shares info about upcoming retreats and events

167: Soberful with Veronica Valli Feb 04, 2022

Janey chats to author and psychotherapist Veronica Valli on her new book Soberful, and a reminder of some events coming up with The Sober Club - connection is the opposite of addiction!

166: Addiction to Freedom with Mark Holmes & Introducing Spirited Euphoria Jan 28, 2022

Janey interview Mark Holmes from the Addiction Help Agency and introduces Spirited Euphoria from Edi Spirits

165: Karl Dawson on Matrix Reimprinting - Heal your Life! Jan 21, 2022

Janey discusses the TV show The Apprentice and interviews Karl Dawson the creator of Matrix Reimprinting.

164: Workplace Drinking Culture with Janet Hadley & Everleaf Drinks Jan 14, 2022

Janet chats with Janet Hadley on workplace drinking culture and Paul Matthew from Everleaf drinks on their alcohol free aperitifs Don't miss Family Constellations workshop Feb 23rd, Herts, and join the Sober Club for more accountability

163: Family Constellations & Nunc Kombucha Jan 07, 2022

Janey chats to Andrew the founder of Nunc Kombucha and also Rafe Nauen who is co-hosting a Family Constellations day on Sun 23rd Jan with Janey is Herts

162: Welcoming in 2022 & clips from inspirational guests Dec 31, 2021

Happy New Year, Janey celebrates her 4 year soberversay by re-running clips from a few inspirational guests.

161: EFT for reducing festive season stress with Tamara Donn Dec 24, 2021

Janey chats to Tamara Donn on the power of EFT emotional freedom technique for reducing stress and anxiety and welcoming in peace and calm, Happy Healthy Sober the audio book is out now and book for our online Setting your intentions workshop Sun 2nd Jan with William Porter

160: NLP to beat cravings with Jo Creed & featuring Equinox Kombucha Dec 17, 2021

Janey talks about Equinox Kombucha, an amazing range of flavours, and Jo Creed shares some tips for beating cravings and sticking to our intentions

159: Bossing Christmas sober & Laura from Club Soda Dec 10, 2021

Janey chats about bossing your Christmas sober and talks to Laura Willoughby from Club Soda about their new alcohol free pop up shop in London

158: Free from anxiety with sober club member Anneka Dec 03, 2021

Janey chats to Sober Club member Anneka Reece about her struggles with anxiety to becoming a Sober Club accredited coach

157: Cheryl Rickman on Self Esteem & Undrunk Nov 26, 2021

You are Enough! Author Cheryl Rickman on self esteem, and Janey discovers a new alcohol free subscription box Undrunk

156: Hypnotherapist Zoe Clews on reducing anxiety Nov 19, 2021

Janey chats to Hypnotherapist Zoe Clews on reducing anxiety and how to stay in the moment, still spaces for the Family Constellations day in herts and Janey's new Sober Club journals are now out

155: Sober Dave - Alcohol Awareness Week Nov 12, 2021

Its alcohol awareness week 15-21 Janey chats to SoberDave about the Alcohol Change UK fundraiser, and Is your past affecting your present? Family Constellations event Sun 28 Nov

154: Inherited Family Trauma with Mark Wolynn Nov 05, 2021

Janey interviews Mark Wolynn on inherited family trauma, and announces a new Family Constellations workshop in April in Herts

153: Dr David Hamilton on Why Woo Woo Works Oct 29, 2021

Janey chats to Dr David Hamilton on Why Woo Woo Works and announces a new date for a Family Constellations day in November in Herts

152: Neil Shah on acceptance & forgiveness & Nunc Kombucha Oct 22, 2021

Janey chats to Neil Shah from the Stress Management Society on being non judgemental, accepting of each other and practicing forgiveness and bigs up Nunc Kombucha

151: Sober Club member Dominique on the joy of sobriety Oct 15, 2021

Janey chats to Sober Club member Dominique McManus on finding the joy of sobriety and talks about a great alcohol free aperitif spritz Thomas Teetotal

150: With William Porter on reducing cravings & Anxiety Oct 08, 2021

Janey chats to William Porter author of Alcohol Explained and Alcohol Explained 2 about navigating cravings, and anxiety during Sober October and and talks about Belle & Co great sparkling 0.00 wine

149: Avoiding cross addictions, Janey & Lee Davy Oct 01, 2021

Janey chats to Lee Davy on avoiding cross addictions and the impact of trauma, and gives a big-up to Jump Ship alcohol free beer

148: Forgiveness with Barbara J Hunt Sep 24, 2021

Janey talks to author Barbara J Hunt author on how we can forgive ourselves and others and shares info about an award winning mixer brand Two Keys

147: John Siddique on spirituality & Sobriety Sep 17, 2021

Janey celebrates the Platinum award winners and chats to author and spiritual teacher John Siddique about sober spirituality

146: With Sober mum Wendy Laban Sep 10, 2021

Janey chats to Sober Club member Wendy Laban on the joys of sobriety and being a 'present' parent

145: Tea with Jing & does moderation work? Sober Club member Lesley Sep 03, 2021

Janey chats to Felicity from Jing Tea and Sober club member Lesley Hossner on whether moderation works

144: Sober, Happy, Vegan with Lorri Delahunty & Celtic Marches AF Cider Aug 27, 2021

Janey chats to Lorri Delahunty about the journey from rock bottom to being sober, happy and launching Vegan Happy Clothing & she talks to Collette and Sue from Celtic Marches, AF craft cider

143: Choose Happy with psychologist Sarah Gregg Aug 20, 2021

Can we choose happiness? Yes according to psychologist Sarah Gregg and Janey recalls it made far more sense when she had quit booze! New dates for Sober by the Sea and Champneys selfcare retreats

142: Catherine Gray author of Sunshine Warm Sober Aug 13, 2021

janey chats to best selling author Catherine Gray on her new book Sunshine Warm Sober, they discuss addictive personalities and selfcare

141: Sober Socials with Michael Sargood Aug 06, 2021

Janey talks with Michael Sargood who has set up sober socials about the importance of connection and support and there is a new date for our Sober Club retreats

140: Creating the life you love with author Sue Stone Jul 30, 2021

Janey chats about transformation and choosing to live your best life with author and transformational leader Sue Stone and reviews Bemuse, a unique brand of alcohol free Mead

139: The power of herbs with Euan Maclennan & Chris & Rose Bax Botanics Jul 23, 2021

Janey talks about the power of herbs with Euan MacLennan and also Chris & Rose from Bax Botanics

138: The Power of Breath with Tim Van Der Vliet Jul 16, 2021

Janey chats to Tim Van Der Vliet a Wim Hoff Method trainer and Breath work expert on the power of breathing to reduce anxiety

137: Sober in Sydney with Cindy Johnston & Introducing Drynks Jul 09, 2021

Janey chats to Sober Club member Cindy Johnston who is in Australia about her life has changed since ditching the booze. She talks to Richard from Drynks about their unique range of drinks and don't forget our Sober by the Sea events

136: Recovery after hitting rock bottom with Paul Churchill & Sarah from Sea Arch Jul 02, 2021

Janey talks to Paul Churchill author and founder of The Recovery Elevator, about his journey from rock bottom to recovery, she also talks to Sarah Yates of Sea Arch Drinks, there are spaces on the Sober by the Sea selfcare retreat days in Essex and don't miss Janey on Jason Vales podcast

135: Recovery Nutrition with Suzie Sawyer Jun 25, 2021

Janey and clinical nutritionist Suzie Sawyer discuss great nutrition for recovery & good sleep protocols. Janey also begs you to vote for Alcohol Free Life podcast in the British Podcast Awards, listeners choice (thank you!)

134: Healing toxic relationships with Rhian Kivits Jun 18, 2021

Janey talks to relationship expert Rhian Kivits on healing toxic relationships and how to deal with partners and friends after quitting alcohol. She discusses the recent WHO guidelines for women on drinking and announces dates for Sober by the Sea selfcare days.

133: Cheryl Rickman on Navigating Loneliness & Gemma from JOMO club Jun 11, 2021

Janey chats to Cheryl Rickman on Navigating Loneliness and the importance of connection and selfcare

132: With Sean on Sober Fitness Jun 04, 2021

Janey chats to Sean on sober fitness

131: With Star Khechara May 28, 2021

Janey chats to creator of The Facelift Diet Star Khechara and also speaks to the founders of Penrhos spirits on their raspberry alcohol free 'gin'

130: With Adel on Happiness Habits and Nicola on water kefir May 21, 2021

Janey chats to Adel co-founder of the mindfulness brand Adbra on the Happiness Habits Jar and how to practice mindfulness. Also she chats to Nicola the founder of Agua De Madra on the health drink, water kefir

129: William Porter on anxiety & introducing Spirited Eurphoria May 14, 2021

Janey chats to William Porter author of Alcohol Explained on post lockdown anxiety and introduces Edi Spirits with Anthony and Helene

128: With Rosie from Healthy Juice co on detoxing May 07, 2021

Janey chats about the recent media stories around alcohol and interviews Rosie Dickinson from The Healthy Juice company on detoxing with fresh juice

127: With author & personal trainer Paula Kerr on resilience Apr 30, 2021

Janey talks about health drinks Bumblezest and interviews Paula Kerr author of Fitter Stronger on her cancer journey and how to build resilience

126: With singer songwriter Angel & Carl from Crossip Apr 23, 2021

Janey chats to Carl from Crossip and singer songwriter Angel Mawlabaux on sobriety and creativity

125: With Dr Adi Jaffe on shame & the stigma of mental health Apr 16, 2021

Janey interviews Dr Adi Jaffe on shame and the stigma of addiction & mental health

124: With author Helen Garlick on her memoir No Place to Lie Apr 09, 2021

Janey interviews former lawyer and author of the memoir No Place to Lie

123: With 'Mrs D' Lotta Dann Apr 02, 2021

Janey interviews Lotta Dann (Mrs D) on The Wine O Clock Myth, and features Sir James 101 Drinks

122: With Lara Gandini and Jonny from Better Without Mar 26, 2021

Janey has teamed up with the Better Without app and interviews Jonny the creator and also Lara from Happy AF Sober in Australia

121: With Highball and Emma Campbell Mar 19, 2021

Janey chats to Emma Campbell 'limitless Em' on surviving cancer, 4 kids including triplets and being married to Sober Dave. We team up with Highball alcohol free cocktails and talk to Kate.

120: With Sober Club member Caz Stuart Mar 12, 2021

Janey chats to sober club member Caz Stuart on grief and the loss of a child, and her inspirational journey. We feature Lowtide Brewing Co too and announce new dates for Champneys Selfcare in Sobriety wellness breaks

119: Joseph James on money mindset & Wilfred's AF Aperitif Mar 05, 2021

Janey chats about limiting beliefs and money mindset with coach Joseph James and also Chris from Wilfred's non alcoholic aperitif

118: With Mockingbird Spirits & Sharon Paul on Grief Feb 26, 2021

Janey talks with Sharon Paul on grief and end of life journey, and for this episode we have teamed up with Mockingbird Drinks

117: With Dr Gemma Newman & GIMBER drinks Feb 19, 2021

Janey chats to Dr Gemma Newman The Plant Power Doctor and also Dimitri from GIMBER drinks.

116: Janey interviewed on the new book Happy Healthy Sober Feb 12, 2021

Happy Healthy Sober - ditch the booze and take control of your life is out! Celebrity interviewer and Sober Club member Pam Francis interviews Janey on her story, whats in the book and what her hopes are for the future
You can buy the book at Amazon or go to The Sober club for a signed copy (uk only) https://www.thesoberclub.com/product/happy-healthy-sober-signed-to-you/
Don't forget The Sober Club is open for new members at the moment but will close soon, don't miss out on connection, inspiration and support
If you are interested in 1-1 coaching please reach out. @janeyleegrace

115: Celebrating 2 years! Some emotional wellbeing clips Feb 05, 2021

Featuring clips from a few guests on emotional wellbeing, as the podcast celebrates 2 years

114: With Dr Marilyn Glenville on natural recovery Jan 29, 2021

With Dr Marilyn Glenville on the best natural nutrition and supplements for recovery, and a special offer to get free Vitamin D before Feb 4th

113: Setting intentions with Rosalyn Palmer Jan 22, 2021

With Rosalyn Palmer on getting rid of limiting beliefs and Sarah Dougan from Slangevar. Plus join us for a free motivating masterclass Thurs 28th Jan

112: With Lee Davy on janey's new book Happy Healthy Sober Jan 15, 2021

Janey and Lee chat about sobriety and Janey's new book out now as an ebook Happy Healthy Sober - Ditch the booze and take control of your life and you can register for a free motivational masterclass Want to be happy healthy sober

111: With Tom from Wise Bartender & tips for Dry January Jan 08, 2021

Janey offers some tips for Dry January, shares some of the contributors to her new book Happy Healthy Sober and interviews Tom, the founder of Wise Bartender

110: With Charlotte Reed on mental health & recovery Dec 31, 2020

Janey talks to author and illustrator of May the thoughts be with you, Charlotte Reed on mental health issues and her path to happy. Janey's ebook version of Happy Healthy Sober - ditch the booze and take control of your life is out now

109: Janey talks about the 'Addictive Voice' Dec 24, 2020

Janey offers tips to tame the 'voice in your head', sometimes known as The Wine Witch. Janey's new book Happy Healthy Sober - ditch the booze and take control of your life is out Jan 1st

108: With Bryony from Boucha on Kombucha Dec 18, 2020

Janey talks Kombucha with Bryony from Boucha and offers NLP tips for a peaceful festive season

107: With Food Addiction Coach Bunmi Aboaba Dec 11, 2020

Janey talks to Food Addiction coach on ditching the booze and food addiction

106: With Sober Club member John Drage Dec 04, 2020

Janey interviews sober club member John Drage and plays a clip of his music and the episode is sponsored by Sea Arch Drinks, check out The Sober Club Bossing your Sober Christmas event Tues 8th Dec 7pm

105: With Juicemaster Jason Vale on the benefits of Juicing Nov 27, 2020

Janey Lee Grace interviews Jason Vale Juicemaster and The Sober Club is open for new members.

104: With Alex & Lisa on alcoholism in families Nov 20, 2020

The Sober Club is opening for new members on Dec 1st! This weeks podcast features Alex and Lisa hosts of The Sober Experiment talking about issues with lock-down and how difficult it can be for children with alcoholic parents

103: With Meg Matthews - Alcohol v Menopause Nov 13, 2020

Janey talks to 90's icon Meg Matthews on the Menopause and alcohol

102: With Aled Jones on Everyday Blessings Nov 05, 2020

Janey chats to Aled Jones MBE on faith and hope and his new book Everyday Blessings and get Janey's mini ebook How to get (and stay) sober during lockdown

101: With Nicola Evans from Forward Together Oct 30, 2020

We've teamed up with Forward Together for this episode, Nicola Evans is an incredible woman who offers intervention services in the home, hear her inspirational story! Check out her site and please donate if you are able
Forward Together
As its Halloween check out the blog post Sober Halloween Trick or Treat? and you may want to grab a copy of Goodbye Wine Witch, tips to tame the voice in your head, its a mini e-booklet of tips, only 99p from Amazon
Get on the wait list for The Sober Club for when we open up - grab your free guide Selfcare in Sobriety
Follow Janey on social media @janeyleegrace and @janeyleegraceloves on fb
www.thesoberclub.com

100: The 100th Episode! Sobriety Questions...&The Sober Club is open Oct 23, 2020

On the 100th episode Janey answers questions on sobriety, and opens The Sober Club for one week only

99: With Jo Soley on The Power of Numbers Oct 16, 2020

Janey speaks to Jo Soley from Bizology on using the power of numbers to enhance your life. There is also now a way of 'giving back' to sponsor one off coaching or sober club membership

98: With Kate Moryoussef on Forgiveness Oct 09, 2020

Janey speaks with EFT and forgiveness expert Kate Moryoussef on the importance of Forgiveness for ourselves and others

97: Janey celebrates 1000 Days Sober with Lee Davy Oct 02, 2020

Janey is 1000 Days Sober and discusses the benefits with Lee Davy

96: Lockdown Sober Legacy with Lucy Chamberlain Sep 25, 2020

Janey speaks to Sober Club Member Lucy Chamberlain who has a lockdown sober legacy

95: With the authors of Love Yourself Sober and Mark from Lyres Sep 18, 2020

Janey chats to Kate and Mandy authors of Love Yourself Sober, and Mark from the AF spirits brand Lyres

94: Bonus Episode Lockdown Legacies with Dominique Sep 15, 2020

With so much fear based news around people drinking too much in lockdown, here's a bonus episode on 'lockdown legacies' chatting to Sober Club member Dominque McManus on how she got sober during lockdown, its a fascinating tale as she was in the Bahamas so had to face Hurricanes et al!
Its never too late to ditch the booze and live your best life.
The Sober Club closes for new members on Thursday 17th Sept so join us now for accountability, inspiration and amazing content around nutrition, health and wellbeing, mindset, relationships et al. When you join you will get Mindfulness for releasing anxiety, hypnosis audio from Glenn Harrold, De-stress your life from Ailsa Frank, How I stay motivated audio and my new Sober Club Clean Eating Plan, those gifts alone are worth over £50
Included in the membership is our online course Get the Buzz without the Booze and of course we have a fabulous supportive fb community.
Join us here
Read the testimonials!

Do check out our intensive retreat Selfcare in Sobriety at Champneys too, covid secure, small number 3-4 Oct Tring Herts Got to The Sober Club.com and click on events

93: Featuring Chris from Wonderment Wellbeing Sep 11, 2020

This week The Sober Club is one year old! We close our doors on Sept 17th so join us before then and get a whole host of great gifts worth £50
Join us!
This weeks guest is Chris Fitchew founder or Wonderment Wellbeing house, talking about the educational retreat Wonderment where Janey will be speaking next weekend.
Our Selfcare in Sobriety weekend at Champneys is Oct 3-4 Don't miss out!
Book by calling them as the site is showing only deluxe rooms, standard rooms are available if you phone Heres the info
Follow Janey on social media @janeyleegrace and on fb @janeyleegraceloves

92: With Nutritionist Rob Hobson on 'sober sleep' Sep 04, 2020

Janey interviews nutritionist Rob Hobson on 'sober sleep' Check out the great new gifts with The Sober Club (1 year old)

91: With Jessica Huie on finding your purpose Aug 28, 2020

Janey interviews leading author and entrepreneur Jessica Huie MBE on her book Purpose and discusses how being sober can kickstart your dreams and goals.

90: With Wild Life Botanicals & SoberDave Aug 21, 2020

Janey interviews instagram influencer SoberDave and features Ellie from Wild Life Botanicals, the healthy AF drink

89: Susie Pearl on The Art of Creativity Aug 14, 2020

Susie Pearl on The Art of Creativity and David from GIN-ESQUE

88: With Integrative Nutrition coach Heather Nickel & Noughty AF Aug 06, 2020

Janey interviews Heather Nickel an integrative nutrition coach and also Amanda from Noughty AF

87: From the archives Catherine Gray Jul 31, 2020

From the archives Catherine Gray to celebrate 18 months of the Alcohol Free Life podcast

86: From the archives William Porter Jul 24, 2020

From the archives to celebrate 18 months of the Alcohol Free Life podcast from The Sober Club another chance to hear Janey's interview with William Porter author of Alcohol Explained

85: Denise Welch on Depression and Alcohol Jul 17, 2020

Janey interview Denise Welch on Depression and Alcohol

84: From The Archives Annie Grace Jul 10, 2020

To celebrate the 18 month anniversary of the Alcohol Free Life podcast from the archives its another chance to hear Annie Grace

83: Featuring Karla McLaren on Embracing Anxiety & Johnny UNLTD Jul 03, 2020

At the start of the 18 month podcast anniversary month Janey interview Johnny from UNLTD AF beer and Karla McLaren author Embracing Anxiety on how to face our emotions

82: Featuring Spencer Matthews Jun 26, 2020

Janey chats to TV star and founder of The Clean Liquor company Spencer Matthews on ditching the booze and the benefits its brought him and the decision to create the range of 'clean' spirits.

81: Featuring Luke Scott on Speaking your truth Jun 19, 2020

Janey talks to the inspirational Luke Scott from the Standout Speakers Academy. Luke is the author of Speak your truth.

80: Featuring comedian Eleanor Conway Jun 12, 2020

Janey interviews Eleanor Conway a Comedy Store King Gong finalist and has been performing standup since 2014.
An experienced music presenter she’s interviewed everyone from 50 Cent to Justin Bieber and spent her 20’s cavorting round the world for Ministry of Sound and Virgin Music. Her self produced debut show tour for ‘Walk of Shame’, detailing her battle with addiction, sold out dates in over 10 countries on a multi-award winning 100 date tour. r.
British Podcast Awards
Please vote for the Alcohol Free Life Podcast in the Listeners Choice Award
It would be amazing if you’d vote for the podcast in the Listeners Choice section of the British Podcast Awards, just go to the site click vote and put Alcohol Free Life in the search if you like the pod!
Here’s the direct link.
https://www.britishpodcastawards.com/vote

It means a lot! Thank you!
Don’t forget if you want inspiration, accountability and encouragement to live your best life focusing on optimum health and wellbeing without the booze check out The Sober Club. There is a small monthly fee but a wealth of support, content and a great community. We do regular zoom calls and tbe membership includes the 90 day course Get the buzz without the booze
www.thesoberclub.com

Reach out if you need help!!!
Janey also offers 1-1 Grey area drinking health coaching. focused on optimum health and wellbeing.

79: Featuring addiction specialist Stephanie Chivers Jun 05, 2020

Janey interviews Stephanie Chivers a habit and addiction specialist with 15 years personal and professional experience. She teaches people how to stop drinking, taking drugs and start living
The books we mentioned by Professor David Nutt are
Drink The New Science of Alcohol and your health, https://amzn.to/3eOJfCM
Drugs without the hot air. https://amzn.to/2Y1hPTh
Vote for the Alcohol Free Life Podcast in the Listeners Choice Award
It would be amazing if you’d vote for the podcast in the Listeners Choice section of the British Podcast Awards, just go to the site click vote and put Alcohol Free Life in the search if you like the pod!
Here’s the direct link.
https://www.britishpodcastawards.com/vote

It means a lot! Thank you!
Don’t forget if you want inspiration, accountability and encouragement to live your best life focusing on optimum health and wellbeing without the booze check out The Sober Club. There is a small monthly fee but a wealth of support, content and a great community. We do regular zoom calls and tbe membership includes the 90 day course Get the buzz without the booze
www.thesoberclub.com

Janey also offers 1-1 Grey area drinking health coaching.
You can access Stephanie's free videos on cocaine
https://www.ichange21.com/pl/164460

78: Jardine and Amanda authors of The Sober Lush May 28, 2020

Janey interviews best selling authors Jardine Libaire and Amanda Eyre Ward on the new book The Sober Lush, a hedonists guide to living a decadent wild and soulful life - alcohol free

77: With Camille Vidal on AF cocktails May 22, 2020

Janey interviews Camille Vidal from La Maison Wellness who shares info about her work creating alcohol free cocktails and healthy food. Camille appears on Sunday Brunch on Channel 4 - rocking the mainstream!

76: Featuring Sarah from Sea Arch & Sober Club Member Sue Reed May 15, 2020

Janey speaks to Sober Club member Sue Reed at six months sober, and Sarah Yates from Sea Arch Drinks.

75: Janey interviews Jo Wilson & Andy Coley on the power of NLP May 07, 2020

Janey interviews Jo Wilson and Andy Coley, NLP Master Practitioners and Hypnotherapists on how this technique can help us to change unwanted behaviours.

74: Featuring Euan Maclennan expert on herbs and sustainability May 01, 2020

Janey interviews Euan Maclennan on the power of herbs for increasing immunity and wellbeing

73: Featuring Dr Aric Sigman and Danielle from Binary Drinks Apr 24, 2020

Janey interviews Dr Aric Signman author of the groundbreaking book Alcohol Nation on the role of alcohol in the lives of teenagers, don't miss this even if you aren't a parent! Janey also speaks to Danielle Bekker from Binary Drinks who have a unique alcohol free drink

72: Neil Shah from The Stress Management Society Apr 17, 2020

Janey talks about how different people are coping during lockdown or 'self(care) isolation and invites you to get in touch if you are stuggling. Janey is offering low cost donation only coaching till the end of April
If you aren't already do consider joining The Sober Club, there is a wealth of informaiton, content and support and accountability, within the member portal you will find an online course Get the buzz without the booze, meditation / mindfulness audios, nutrition experts and much more
Check out the blogs, competitions and free pdfs https://www.thesoberclub.com/
In this episode Janey interviews Neil Shah, chief De-stressing officer from the Stress Management Society. Neil has been sober for 18 months and shares his battle with depression, even attempted suicide and how he now works tirelessly to encourage people to reduce stress and anxiety. Neil believes in the KISS approach (Keep it stupidly simple) Find lots of free resources at their website.
A reminder that there is a competition to win a case of Sipling Mocktails Enter here and include your postal address https://www.thesoberclub.com/win-a-sipling-alcohol-free-mocktail-tasting-pack/
Follow Janey @janeyleegrace and on facebook @janeyleegraceloves Also if you are interested in holistic health and well being chekc out the free fb group Imperfectly Natural selfcare

71: Featuring Alex The Sober Sommelier Apr 11, 2020

Happy 'odd' Easter, Janey talks about healing your 'inner world' and not beating yourself up for not feeling productive during lockdown.
The interview was recorded a few weeks back so does not make reference to COVID-19 Alex Norword Hill is The Sober Sommelier and has a fascinating story and knowledge of pairing food and drink sans the booze. Alex is also the founder of Cordus Drinks.
Janey mentions the interview with Dr Sarah Myhill too on boosting immunity, listen at www.imperfectlynatural.com
Do check out The Sober Club, its a membership site with a full portal of content, interviews and live coaching, perfect if you are on Day 1 or Year 5 as we focus on whats next, good nutrition, happiness, mindset et al www.thesoberclub.com Membership includes our online course Get the Buzz without the Booze

70: Bonus episode Janey interviews C:are Pooley's on her debut novel Apr 08, 2020

A bonus episode Janey interviews Clare Pooley on her debut novel The Authenticity Project

69: Featuring Shaa Wasmund MBE Apr 03, 2020

Janey interviews Shaa Wasmund MBE on how trauma in childhood gave her us the drive she needed to become one of the UK's top entrepreneurs Janey also speaks to Avnish the founder of Sipling Beverage co about alcohol free mocktails

68: Dr David Hamilton on How you mind can heal your body Mar 27, 2020

Janey talks selfcare and interviews Dr David Hamilton on how to use the power of the mind to heal your body.

67: Dr Gemma Newman on the Corona Virus and Boucha Kombucha Mar 19, 2020

Janey and Dr Gemma Newman on building immunity and the Corona Virus. For this episode we have teamed up with Boucha kombucha and Janey interviews Bryony and theres a competition to win a case. Join the Sober Club for inspiration and support at this time!

66: Featuring Helena Cavan on detoxing and boosting immunity Mar 13, 2020

Janey talks about trusting your intuition during the Corona Virus panic, her guest is Helena Cavan the founder of The Milestone Detox, a boutique detxx retreat in Gloucestershire. She talks about boosting immunity and surprisingly focuses on how much water we should all be drinking, especially if we have ditched the booze.

65: Sharon Walters and Dr Gemma Newman Mar 06, 2020

This week’s episode features a short clip from Janey’s interview with Dr Gemma Newman, the Plant power doctor on the Corona Virus, as the world is talking about this we wanted to bring you medical doctor’s take on boosting immunity. Our main guest is Sharon Walters – London artist on ditching the booze and getting creative

64: Featuring Lee Davy from 1000dayssober Feb 28, 2020

Janey interviews Lee Davy from 1000dayssober on his strong views on The Truth about Alcohol

63: Featuring Mindset Coach Fiona Drake Feb 21, 2020

Janey looks at the importance of emotional wellbeing and speaks to mindset coach and law of attraction Fiona Drake. Fiona also offers workshops based on Louise Hay's You can Heal your life principles.
In The Sober Club we have completed the Self Love Challenge but if you decide to join us during February we will ensure you get access to all the meditations and resources Join us here
Don't forget Janey is part of a panel at Live Well Now on Sat 29th Feb 1.45 on staying social when you're not drinking and the Sobriety Rocks retreat can now be booked July 31st - 2nd Aug in Suffolk. Yoga, meditation, cacao ceremony, yoga nidra relaxation and transformational session on getting the buzz without the booze. Read the testimonials!
Find out more about these and also the Champneys Wellbeing Break (13-14 June) at https://www.thesoberclub.com/events/
If you like the podcast please rate and review it at whatever platform you currently listen on.
Follow Janey @janeyleegrace and on fb @janeyleegraceloves

62: Featuring Glenn Harrold Quit the Alcohol Habit Audio Feb 14, 2020

Janey interviews author and hypnotherapist Glenn Harrold and introduces their new co-authored audio hypnosis Quit the Alcohol Habit
Glenn Harrold is an author, musician and experienced clinical hypnotherapist who has helped thousands of clients over a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce a uniquely effective series of high quality hypnosis recordings that have sold over 10 million and are well established as the UK's best selling self-help audio titles of all time.
Quit the Alcohol Habit features a track with Janey Lee Grace offers inspirational tips and ideas for a sober toolkit and then you can experience Glenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation
Don't miss the next Sobriety Rocks Retreat! July 31st -2nd August
Inner Guidance in Suffolk a weekend of inspiration, yoga, cacao ceremony, meditation, gong bath, teaching, EFT and incredible gourmet vegan food, plus as its summer chill in the hot tub and we will have a fire-pit 'letting go' ceremony, Get in quick the last one sold out in days
Here's what one participant said..
I loved the Sobriety Rocks retreat, it felt as if I gave myself a warm caring hug. It was really thoughtfully planned from the informative sessions on sobriety and self care, to the beautiful relaxations, yoga and meditations. Meeting others on their sober journey and sharing this experience with them made it a memorable and life changing experience. I would do it all again in a heartbeat. Thanks Janey and Inner Guidance for this amazing weekend S H Derby
A Date for your diary Saturday July 11th will be a Workshop Selfcare Sober Summer in central London, more details to follow!
If you join The Sober Club before the end of Feb we will gift you full access to our Self-Love Challenge, a whole bunch of meditations and guided visualizations to download, interviews and inspirational bite sized tips for how you can introduce meditation and self-love into your life, however busy you are! Its a small monthly fee which includes masses of content and a rocking fb community Join us here
Follow Janey on instagram and twitter @janeyleegrace and on fb @janeyleegraceloves

61: Featuring Rachael Welford Feb 07, 2020

Featuring Rachael Welford on the importance of meditation, and the launch of the Self Love Challenge in The Sober Club, are you #selflovecurious

60: Featuring Catherine Gray - Unexpected Joy of the Ordinary Jan 31, 2020

Janey interviews Catherine Gray on the new book The Unexpected Joy of the Ordinary and talks about the importance of deciding on your 'big why' and keeping your 'sober streaks' after Dry Jan

59: Rebecca from Goldie Mag on 'Fashion for Good Jan 24, 2020

Janey chats to Ellie from Caleno drinks, a non alcoholic tropical 'spirit' and Rebecca from Goldie mag on whether fashion can be a force for good, Grab a free pdf Toxin free beauty

58: Sober Club member Darren & Michele Kaye on detoxing Jan 16, 2020

Janey talks to Sober Club member Darren talks about how a detox can help people who have ditched the booze, and announces a Lets talk about detox event on Feb 4 in Herts

57: Janey interviews Alex and Lisa The Sober Experiment Jan 10, 2020

Janey interviews Lisa and Alex from The Sober Experiment about their journey to sobriety and the fascinating work they are doing with businesses in the north of England and beyond,

56: How to be a Mindful Drinker with Laura Willougby Jan 01, 2020

Janey Interviews Laura from Club Soda on the new book How to be a Mindful Drinker and offers a new e-booklet Ditch the Wine Witch - free for 5 days on Kindle Download it here and please write a nice review! https://amzn.to/2ML2ul6

55: Janey talks new year with Neil from Morning Gloryville Dec 27, 2019

In todays show Janey interviews Neil Greenwood from Morning Gloryville on their amazing sober raves and the New Years Day party in London, still chance to grab free drinks with your Sainsburys shop and happy new year!

54: Christmas FOMO & sober club member Wendy Laban Dec 20, 2019

Janey talks about FOMO and how to prep for the festive season. Janey's guest is Sober Club member Wendy Laban a former 'Grey area drinker' with an interesting story to share.

53: Janey interviews The Medicinal Chef Dale Pinnock and talks AF drinks Dec 13, 2019

Janey talks to The Medicinal Chef Dale Pinnock on nutrition after drinking and details of a special offer with Sainsburys online

52: Janey and Shann Jones from Chuckling Goat Dec 06, 2019

Anyone would think the microbiome had its own publicist; the importance of good gut bacteria is crucially important to good health, but why? And how does alcohol affect our gut health, and what really are the best food, prebiotics, probiotics to boost immunity and optimum weight. Shann Jones is the founder of Chuckling Goat and the author of several best selling books.

51: Janey and author Simon Chapple Nov 29, 2019

Janey's guest is Simon Chapple author of the book The Sober Survival Guide and a reminder of the Champneys retreat in January

50: Janey interviews Africa Brooke Nov 22, 2019

Janey interviews Africa Brooke leading influencer and coach

49: Janey interviews Annie Grace & The Sober Club is open Nov 15, 2019

Janey interviews one of the leading lights rocking the sobriety world Annie Grace is the author of This Naked Mind and chats with Janey about her own story and top tips for success. Janey reveals the opening of The Sober Club membership site for sobriety health and wellbeing and beyond. wwww.thesoberclub.com

48: Bonus Episode: Janey talks motivation & The Sober Club opening up Nov 13, 2019

Its Alcohol Awareness Week but Emotions not Logic inspire action, in addition to knowing the facts about alcohol its important to feel empowered and have the right motivation to ditch the booze and catch sight of a better life. Plus news of The Sober Club opening

47: Featuring Gayle from Soberbliss Nov 08, 2019

Janey talks to Gayle from Soberbliss about parenting and the ‘mummy drinking’ culture. The Sober Club opens on Friday 15th for new members and Selfcare in Sobriety at Champneys is launched

46: Janet Thomson on mindset and weight management Nov 01, 2019

Janey interviews Janet Thomson, therapist coach and author of The Placebo Diet on mindset and weight management

45: Janey and William Porter on cravings Oct 25, 2019

In this weeks episode we bring you some content that was recorded exclusively for The Sober Club, William Porter author of Alcohol Explained offers a clear explanation as to how alcohol affects us, and what cravings really are. He offers suggestions for dealing with cravings and triggers when the addictive voice pops up. Be gone Wine Witch!
We will be opening up The Sober Club for new members next month.
Tickets are almost sold out for the event on Monday 28th October at Hello Love raising money for the Hello Beautiful Foundation with author of The Sober Diaries Clare Pooley.
Bookings opening soon for a ‘sobriety wellness break’ at a UK spa,
Make sure you are signed up to get updates for when we open and new retreats at www.thesoberclub.com

Follow Janey on Instagram @janeyleegrace and fb @janeyleegraceloves

44: Featuring Joseph James Oct 18, 2019

Janey talks to Joseph James a coach and money mindset mentor about limiting beliefs. Are you Sober Curious an event with Clare Pooley is on Monday 28th Oct at Hello Love

43: Featuring Mel Collins on Highly Sensitive People Oct 11, 2019

Are you highly senstive? A huge number of us are, and its great to know how to handle stress and anxiety. Janey interviews Mel Collins author of The handbook for highly sensitive people

42: Featuring Harriet Waley-Cohen Oct 04, 2019

Janey interviews Harriet Waley-Cohen who has been sober for 17 years on body confidence, a reminder of the event on Monday 28th Oct in London and grab your free guide to Selfcare in Sobriety

41: Featuring Laura Willoughby from Club Soda Sep 27, 2019

The Sober Club closes its doors for founder members this Sunday, join us at the amazing value rate. Janey interviews Laura Willoughby from Club Soda on the range of alcohol free drinks and their availability

40: With Jane Thurnell-Read on ageing well Sep 20, 2019

Janey interviews Jane Thurnell-Read AKA @thrivingjane on ageing well, being vegan and incorporating fitness into your life as you age

39: Featuring Naturopath Katie Ruane Sep 13, 2019

In this weeks show Janey updates on the progress of The Sober Club beta launch which is open for one more week only – don’t miss out!
She interviews Naturopath Katie Ruane - Harley Street Naturopath If you’re unsure what Naturopathy is, It uses natural yet scientifically proven methods to heal. Naturopathy is different from conventional medicine because it seeks and treats the cause of illness instead of just the symptoms. Symptoms are the body telling us something is not right and masking or minimising symptoms does not solve the problem. This holistic approach gives the body an opportunity to begin healing. Katie will be one of our experts in The Sober Club alongside nutritionists, mindset / meditation experts, we have a Mindset Buzz and a Nutrition and Fitness buzz section and there is a 90 day online course ‘Get the Buzz without the buzz’ and there is a rocking facebook group too. The beta rate is just £9.99 per month for founder members, doors close 22nd Sept and we will re-open at a higher rate in 2020 Hope you will join us! www.thesoberclub.com

38: Janey talks about mindset and launches The Sober Club Sep 07, 2019

Janey discusses how our mindset affects behaviour change and launches The Sober Club

37: Featuring relationship expert Haya S Kalechman Sep 01, 2019

Janeys TEDx talk Sobriety Rocks - Who Knew! is live on Youtube. In this episode she interviews relationships and sex expert Haya Kalechman

36: Featuring hypnotherapist Georgia Foster Aug 23, 2019

Janey interviews clinical hypnotherapist and author of Drink Less in 7 days Georgia Foster on the power of the subconscious mind in changing behaviours. A must for you if you want to reduce your drinking We remind you of the live event in London 7th Sept and The Sober Club launch

35: Featuring Ciara Jean Roberts Aug 16, 2019

janey interviews naturopath Ciara Jean Roberts on good nutrition and beating the sugar monster. A reminder for the launch of The Sober Club and the event in London on Sat 7th Sept with @soberdave1

34: With Lisa Smith author of Girl Walks out of a Bar Aug 09, 2019

Janey interviews Lisa Smith author of Girl Walks Out of Bar and launches the Saturday afternoon social on 7th Sept at The Jago

33: With Sober Dave & Emily from Sober & Social Aug 02, 2019

Janey speaks to a podcast listener Sober Dave about his inspiring journey and also Emily who runs Sober and Social

32: Whats your big 'WHY'? ...and great AF drinks Jul 26, 2019

Whats your big WHY? And what can we drink during the summer months to fight off the wine witch?

31: Featuring Matt Black (Piano Man) Jul 19, 2019

Janey interviews Matt Black (Piano Man) on his journey to sobriety despite being in the pop industry, and how being sober affects creativity

30: Are you a Grey area drinker? With Jolene Park Jul 12, 2019

Janey interviews Jolene Park on Grey Area Drinking and discusses the fact that there aren't only two types of drinkers - rock bottom or happy social, its a spectrum.

29: Featuring Andy from One Year No Beer Jul 05, 2019

Janey speaks to Andy Ramage one half of One Year No Beer who offer a range of challenges to quit the booze. Sign up to thesoberclub.com to be on the waiting list for Janey's new online community

28: Featuring Fiona Robertson Jun 28, 2019

Janey interviews Fiona Robertson The Body Whisperer on nutrition and detoxing. Also we team up with Drydrinker and Stuart from the brand discusses the rise in popularity of alcohol free drinks

27: Alcohol Free Life Janey and Lauren Burnison Jun 21, 2019

Janey interviews a podcast listener Pat from Patchwork Recovery on the culture of drinking in Ireland and his inspirational story and also Lauren from We Love Lucid, who offer sober holidays

26: Featuring Dawn from Soberfish Jun 14, 2019

Janey interviews Dawn from Soberfish on her transformation from party gal to sober hero and her funky sober greetings card range

25: Bonus Episode with Neil from Morning Gloryville Jun 10, 2019

Neil Greenwood from Morning Gloryville talks about enlightment, the sober 'raveolution' and the global movement towards peace and energy

24: Featuring Sports broadcaster Matt Smith Jun 07, 2019

The CEO of Nonsuch Shrubs explains why they such fascinating new 'ancient' drinks. and our main guest is Sports broadcaster Matt Smith. A selfcare tip as always and a reminder of Selfcareforthesobercurious free event. Mon 17th June London

23: With Lotta Dann author of 'Mrs D is Going Without' May 31, 2019

Janey interviews Lotta Dann author of Mrs D is going without.

22: How Rocketman encourages us towards forgiveness May 24, 2019

Janey reviews the themes of Rocketman the Elton John biopic and looks at the issues so many people have with family entanglements and trauma and forgiveness.

21: Janey and Richard Piper May 17, 2019

Janey interviews Dr Richard Piper the man behind Dry January and Alcohol Change UK, they discuss the issues with alcohol abuse and the state of treatment options in the UK.

20: Featuring Harriet Waley-Cohen May 10, 2019

Harriet Waley-Cohen has been through multiple transformations herself and now empowers others to leave behind self-doubt and dis empowering patterns in favour of new ways of thinking.

19: Featuring Lisa Boucher May 03, 2019

Janey interviews Lisa Boucher. Author of the Multi-Award Winning book, Raising the Bottom: Making Mindful Choices in a Drinking Culture

18: Featuring Tom from Wise Bartender Apr 26, 2019

Tom Ward runs Wise Bartender, the largest online selection of alcohol free drinks in the Uk. They discuss the rise in popularity of alcohol free drinks plus details of a free event in London, Janey's recent TV appearance and selfcare tips

17: Featuring William Porter - Alcohol Explained Apr 19, 2019

William Porter's book Alcohol Explained has transformed many lives, ts a no nonsense logical look at what alcohol is and how it affects us., its delivered in a very realistic common sense way

16: Featuring Scott - The Boy Who Drank Too Much Apr 12, 2019

Scott Pearson (The Boy Who Drank Too Much) is paving the way for the millenials and 'gen-z's who are choosing to be sober, he discusses comng out, itching the booze and staying social Janey also interview Mike the CEO of artisan brand Jeffrey's Tonic

15: Finding your purpose with Kitty Waters Apr 05, 2019

Janey interviews Kitty Waters; Transformational Teacher and Serial Entrepreneur.Her mission empowers people to ‘do their dharma’ and create the life of their dreams.

14: Alcohol Free Life with Janey and Jo De Rosa Mar 29, 2019

Janey teams up with Leftfield Kombucha and speaks to the founder Jo Easingwood Roberts about what komubucha is and why its such a good for you alternative to alcohol. As Jo says make Leftield Kombucha 'the healthiest fizz in your fridge' The main interview is with J'o De Rosa from Quantum Sobriety, she is an author, yoga teacher who runs an online membership community and a meditation 'rehab centre in Suffolk www.quantumsobriety.com We also announce the next Self Care for the Sober Curious event on Monday April 29th at The Jago Dalston London and our special guest is Laura Willoughby former podcast guest and co founder of Club Soda Tickets are free go here https://www.eventbrite.co.uk/e/self-care-for-the-sober-curious-tickets-58912766671?aff=erelexpmlt

13: Tired of Thinking About Drinking? Janey meets Belle Mar 22, 2019

Janey meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and sober penpal who has helped thousands of people to sobriety

12: Featuring Millie Gooch Sober Girl Society Mar 15, 2019

Janey interviews Millie Gooch writer and founder of Sober Girl Society a community navigating sobriety

11: Janey with Rok Soba and Outfox Drinks Mar 08, 2019

Brothers Lee and Shaun literally hit rock bottom in their journey to sobriety. Talk about burntout, mental health and anxiety and how through sobriety they found their creativity and founded Rok Soba a brand to inspire. The guys will be special guests at an event on Monday march 11th 2019 Self care for the sober curious at The Jago in Dalston London organised by the charity My Yard (free tickets from eventbrite). Janey also teams up for this episode with the fabulous alcohol free drinks brand Outfox. Jessica shares her story of working in the drinks industry and how she founded the brand. There is a competition a case of the rose and white AF wine on Janey's website www.imperfectlynatural.com As always please follow on instagram and fb @janeyleegrace and you can email janey@janeyleegrace.com

10: Janey and Mollie Millington with Sarah Yates Mar 01, 2019

Janey interviews the Happiness Personal Trainer Mollie Millington on self care and getting fit after reducing or stopping drinking. Many people turn to exercise when they decide to quit or reduce the booze, but @ptmollie is a firm believer you should do what you love: if it’s not enjoyable, why do it? For this episode Janey has also teamed up with the brand Sea Arch and she speaks to Sarah Yates co-founder of the fabulous botanical gin alternativeabout the inspiration behind the brand. #morebeautifulwithout #soberselfcare there is a competition to win a bottle of Sea Arch www.imperfectlynatural.com London meet-up EVENT Self care for the sober curious Monday 11th march The Jago Dalston London with Clare Pooley author of The Sober Diaries and Lee and Shawn from inspirational apparel brand Rok Soba - tickets are free of charge but must be booked here via eventbrite https://bit.ly/2N5KSPX

9: Janey and Patrick Regan Feb 22, 2019

Janey interviews Patrick Regan OBE on embracing your flaws and recognising its 'ok not to be ok'
Patrick was the CEO of the charity XLP and is now founder of Kintsugi Hope,
“Kintsugi” is a Japanese technique for repairing pottery with seams of gold. The word means “golden joinery” in Japanese. This
repairs the brokenness in a way that makes the object more beautiful, and even more unique than it was prior to being broken.
Instead of hiding the scars it makes a feature of them.
Kintsugi Hope was founded by Diane and Patrick Regan OBE after a series of operations and events that took them to the brink
physically, mentally, emotionally and spiritually. Kintsugi Hope exists to create safe and supportive spaces for those
experiencing mental and emotional health challenges.
wwww.alcoholfreelife.co.uk

8: Janey and Shahroo Izadi Feb 15, 2019

Janey interviews author and behavioural change expert Shahroo Izadi

7: Featuring hypnotherapist Ailsa Frank on changing behaviours Feb 07, 2019

Janey Lee Grace interviews Hay House author and hypnotherapist Ailsa Frank on ways to beat addiction or moderate your drinking using hypnosis

6: Featuring Dr David Hamilton on kindness and self-care Feb 01, 2019

Janey talks to Dr David Hamilton on kindness and how the brain works, and how we can improve our health and emotional wellbeing

5: Janey Lee Grace talks to author Catherine Gray Jan 25, 2019

Janey Lee Grace interviews best selling author of The Unexpected Joy of Being Sober Catherine Cray on her rock bottom days and the joy of sobriety

4: Featuring Clare Pooley author of The Sober Diaries Jan 18, 2019

The Sober Diaries was the book that encouraged Janey to give up drinking, she was given the book ahead of interviewing Clare for BBC Radio 2 and it made such an impression she was inspired to give it a go...one year and three weeks on Janey chats to Clare about #soberselfcare

3: Janey's 'coming out' story Jan 16, 2019

Author, well being expert and BBC presenter and Janey Lee Grace shares her personal story about ditching the booze and embracing an alcohol free life

2: Featuring Laura Willoughby from Club Soda Jan 11, 2019

The first proper Alcohol Free Life podcast Janey talks to Laura Willoughby founder of the fabulous online community CLUB SODA who is on a mission to bring alcohol alternatives into the mainstream, whether you want to cut down for a while or quit,

1: Janey Lee Grace Alcohol Free Life Trailer Jan 07, 2019

Launching a new series to blow away misconceptions around alcohol issues, we offer inspiration and selfcare in sobriety

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