Air-Check Your Life

Latest Episodes:

The Next Chapter: Moving On After Loss May 27, 2026

Show notes

Grieving isn’t something you get over; it changes, and so do you.

In this episode, grief counselor Jill McMahon joins the conversation to unpack what happens when you’re finally ready to move forward.

Why grief after a loss can resurface years later
The difference between letting go and stopping caring
How guilt shows up in the grieving process
Practical advice for honoring loved ones while moving on
A powerful water metaphor for understanding how grief really works

Visit our Guests:

Mathew Blades - MathewBlades.com

Jill McMahon - Jillmcmahoncounseling.com

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Unlocking the Habits of High Performers with James Laughlin May 15, 2026

Show notes

Unlock the secrets to high performance with insights from James Laughlin, author of "Habits of High Performers." In this episode, we dive straight into the mindset and practices that set achievers apart.

Why radical clarity beats distraction every time
The real cost of “having it all”: sacrifice, flow, and counterbalance
How to identify and reframe limiting beliefs for lasting change
Simple tools like the Personal Victory Journal to boost self-belief

Connect with our guest, here: https://www.jjlaughlin.com/hohp

Connect with Mathew, here: https://mathewblades.com/

Facing Money Fears Head-On: A Raw Conversation on Childhood and Self-Growth Apr 30, 2026

Show notes

In this episode of Air Check Your Life, Mathew Blades turns the air-check lens inward to explore deep, often unspoken money narratives. They break down how childhood experiences can impact your financial mindset, and what it takes to rewrite the story.

The root of money scarcity and how early programming sticks with us
Why financial fears persist, even with professional success
A step-by-step walk through identifying and acknowledging old beliefs
Real conversation about reframing your past for financial health
Tools for moving from “never enough” to gratitude and balance

Visit our Guests:

Mathew Blades - MathewBlades.com

Jill McMahon - Jillmcmahoncounseling.com

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Let's Air-Check Your Marriage with Jackie Kelley Apr 24, 2026

Show notes

So You Married a Human: Practical Wisdom for Real Relationships with Jackie Kelly

In this episode, Mathew sits down with relationship expert and author Jackie Kelley to explore the ups and downs of marriage through a refreshingly honest and humorous lens.

Drawing from her own 12-year relationship and countless mistakes along the way, Jackie shares actionable strategies for improving communication, tackling conflict, and breaking free from unhelpful relationship patterns.

Key topics include the power of “moral of the story” for resolving recurring arguments, the importance of intentionally making time for your partner, and the unique “voted off the island” method for promoting self-care.

Mathew Blades - MathewBlades.com

Jackie Kelley - https://www.instagram.com/stayathomejackie

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Don’t Bottle It Up: The Value of Sharing Your Grief Story Apr 18, 2026

Show notes

Explore the real value of sharing your grief journey with Jill McMahon and Mathew Blades in this honest, educational conversation. Learn why opening up matters and how it can help you and those around you.

The difference between "trauma dumping" and genuine sharing
Practical ways to start talking about grief, even if it’s hard
Why sharing your story is crucial for healing and resilience
How to respond supportively when others open up, both in person and online

Visit our Guests:

Mathew Blades - MathewBlades.com

Jill McMahon - Jillmcmahoncounseling.com

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Are You Stale or FRESH? Frank Kitchen Explains Apr 10, 2026

Show notes

Discover what it means to "live F.R.E.S.H" with Frank Kitchen and how you can apply this powerful mindset to boost your life and leadership. On this episode, we dig into practical tools and real-life strategies that keep you moving forward, not standing still.

Why being “fresh” matters and how to avoid feeling stale
How your inner circle impacts your growth and excitement
The importance of honest self-reflection and seeking valuable feedback

Visit our Guest online - https://www.frankkitchen.com/

Mathew Blades - MathewBlades.com

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

4000 Mondays Making Every Week Count, with Jodi Wellman Apr 03, 2026

Show notes

Ever wondered how many Mondays you have left—and what you’re doing with them? In this episode, Mathew Blades and Jodi Wellman break down the “4,000 Mondays” perspective and challenge you to rethink your life’s priorities.

The surprising math behind how many weeks you’ll likely live
Why facing death is the ultimate motivator for self-improvement
How to spot your “pregrets” (regrets waiting to happen) and act before it’s too late
Common excuses that keep you from living boldly—and how to overcome them
Practical tools for measuring and deepening your life’s meaning and vitality

Mathew Blades - MathewBlades.com

Jodi Wellman - https://fourthousandmondays.com/

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

How Experiencing Loss Can Lead to Unexpected Growth and Wisdom Mar 26, 2026

Show notes

Does grief or loss actually make us better people? In this episode, Matthew Blades and Jill McMahon dive deep into the transformative power of hardship, sharing real stories and practical advice.

How catastrophic loss can reshape your perspective and personal growth
The importance of validating your pain and leaning into the grief process
Why building community and connection is essential for healing
The myth that trauma is a contest and how everyone's experience is valid
Giving yourself credit for your strength in the face of adversity

Hit play for honest conversation and actionable insights on moving forward after loss.

Mathew Blades - MathewBlades.com

Dr. Anna Marie Frank - https://drannamarie.com

Cortney McDermott - https://www.cortneymcdermott.com

Dr. Dave - https://www.drdaveaz.com/

Jill McMahon - Jillmcmahoncounseling.com

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Changing Yourself to Change the World with Cortney McDermott Mar 24, 2026

Show notes

In this episode, hosts Mathew Blades and Cortney McDermott explore sustainability through the lens of personal growth and deep self-awareness. Inspired by Tolstoy’s quote, “Everyone thinks of changing the world, no one thinks of changing himself,” they discuss the power of noticing what’s working, what’s not, and the importance of tuning inward rather than chasing external results.

Cortney shares personal stories on moving from rigidity to spontaneity and the value of dropping performance-driven habits to embrace presence. Together, they reflect on how true sustainability is about sustaining yourself, letting intuition and inner intelligence lead the way.

The episode concludes with a guided meditation, inviting listeners to attune to themselves and embody positive change from within. Practical, soulful, and refreshingly honest, this conversation offers new perspectives on lasting transformation.

Visit our Guests:

Mathew Blades - MathewBlades.com

Dr. Anna Marie Frank - https://drannamarie.com

Cortney McDermott - https://www.cortneymcdermott.com

Dr. Dave - https://www.drdaveaz.com/

Jill McMahon - Jillmcmahoncounseling.com

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Natural Strategies for Anxiety: Tips from Dr. Anna Marie Frank Mar 23, 2026

Show notes

Struggling with anxiety and looking for real solutions that don't involve quick fixes? In this episode, Mathew Blades and Dr. Anna Marie Frank break down the root causes of anxiety and offer practical strategies for calming your nervous system.

The rising rate of anxiety across all ages and what it looks like today
Personal stories about turning away from alcohol, pills, and cannabis as Band-Aids for anxiety
The importance of nutrition and key nutrients like B6 and adaptogens for supporting mental health
The critical role your environment and daily habits play in experiencing anxiety
Practical tips to reset your nervous system, from breathwork and sunlight to setting boundaries and taking the right kind of action

Mathew Blades - MathewBlades.com

Dr. Anna Marie Frank - https://drannamarie.com

Cortney McDermott - https://www.cortneymcdermott.com

Dr. Dave - https://www.drdaveaz.com/

Jill McMahon - Jillmcmahoncounseling.com

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456