Air-Check Your Life

Latest Episodes:

Why Every Finish Line Feels Like a Starting Line with Dr. Anna Marie Frank Sep 21, 2026

Show notes

Dr. Anna Marie Frank is back on AirCheck Your Life for another energetic conversation about embracing the process, handling setbacks, and how every “finish line” is really just a new starting point.

This episode offers real talk about growth, resilience, and making the most of uncertain moments.

Why big accomplishments (like a TED Talk) still make you feel like you’re back at square one
The emotional rollercoaster before a major event and how gratitude and prayer can turn fear into strength
The importance of falling in love with the process, not just the results
The power of negotiation, including negotiating with your own mind (see her workshop link below)

Check our workshop in Bakersfield October 29th

https://happywholeyou.com/pages/activate-your-extraordinary

The Feng Shui Guide to Clearing Stuck Patterns and Embracing Change Sep 14, 2026

Show notes

Unlock the secrets of aligning your environment with your well-being in this episode featuring Feng Shui consultant Patricia Breece.

Discover how simple changes at home or work can lead to lasting transformations in your life.

What it means for your space to truly support you
Recognizing patterns that keep you stuck in life, work, or relationships
Practical tips and daily protocols to clear and shift energy
How empowering yourself through observation can create positive change

You can find Patrica on Instagram @Breecepatricia

Let Humans Connect and AI Calculate, with Dr. Jeff Frey Sep 07, 2026

Show notes

Dr. Jeff Frey joins AirCheck Your Life to talk about the surprising intersections between AI, emotional intelligence, and leadership. Discover what really sets humans apart from machines in today’s rapidly changing workplace.

How AI and emotional intelligence can (and should) work together
Common mistakes leaders make when using AI, especially for feedback and tough conversations
When it makes sense to choose AI, and when a human touch is irreplaceable

Connect with Jeff here: https://www.jeffreyfrey.com

Say It Skillfully with Molly Tschang Aug 24, 2026

Show notes

Air-Check Your Life: Mastering Hard Conversations with Molly Tschang

In this episode, Matthew sits down with communication expert Molly Tschang to explore why most of us struggle with tough conversations, and how we can get better.

Molly shares lessons from her own journey as an introvert and her work in high-stakes business environments, revealing simple but powerful strategies for managing emotions, creating safety, and truly connecting.

She introduces her “Me-You-We” framework for making conversations more effective and meaningful, and guides listeners on how to receive feedback without defensiveness. Check out her FREE GIFT by scanning the QR code on the Youtube version.

With insights from her book Say It Skillfully, this episode delivers actionable tips to help you speak up skillfully, build trust, and unlock your potential at work and in life.

Find her online at SayitSkillfully.com

NFL Lessons in Leadership with JJ Birden "Beat the Coverage" Jul 28, 2026

Show notes

NFL veteran and motivational speaker JJ Birden joins Air-Check Your Life to share powerful lessons from his unlikely journey to pro football and beyond. Discover actionable strategies for winning under pressure and turning adversity into opportunity.

The remarkable story of how JJ created his own chance to play college football despite being “too small”
Insights from JJ’s new book, "Beat the Coverage," including the 6 steps for outperforming obstacles
Why preparation and embracing your strengths are non-negotiable for long-term success
Teamwork, leadership, and the mindset needed to adapt in high-stakes environments
The real meaning of “coverage” and how to tackle what stands between you and your goals

Get his book, right here: Beat The Coverage

Transform Conflict Into Personal Growth with Sam Osborne Jul 14, 2026

Show notes

Welcome

In this episode, we explore the art of maintaining composure in the face of conflict with leadership advisor Sam Osborne. Specializing in helping litigators, executives, and high-stakes boards, Sam introduces a practical approach to managing emotional triggers and transforming how we perceive challenging interactions.

Drawing from his own journey, he discusses how conflict can guide us toward deeper self-awareness and authenticity. The episode also unpacks the “admiration trap” - how quietly undermining yourself in the presence of strong personalities impacts leadership, and offers tools for reclaiming authority and balance in both professional and personal life.

If you’re ready to turn conflict into an advantage and step into true self-leadership, don’t miss this conversation.

Find more Sam here:

https://samosborne.net/

Rethink Resistance, with Travis Hahler Jul 01, 2026

Show notes

Air-Check Your Life with Travis Hahler

This episode welcomes Travis Hahler, author, dad, and brain science enthusiast, to chat about why we all dig in our heels when change shows up, and how curiosity can be a total game-changer in life and leadership.

Travis breaks down the idea that resistance isn’t about being difficult; it’s just your brain trying to keep you safe. We dive into why leaders tend to get defensive (hint: it’s not just ego), why routines feel so cozy even when they’re holding us back, and why honest, regular communication matters way more than most bosses realize.

Travis shares real-world examples from tech, plus tips for making change feel less scary at home and at work, starting with giving things time and making small, focused tweaks. We wrap up talking about how every change involves some kind of loss, even the good ones, and why getting curious (not combative) is the secret to navigating pushback and building trust.

Connect with him here: https://linktr.ee/theneurologicalnomad

Why the Best Packaged Idea Wins with Gavin McMahon Jun 24, 2026

Show notes

The Power of Packaging: Storytelling, Leadership, and Simplicity with Gavin McMahon

What separates a great idea from a winning one? Author and leadership expert Gavin McMahon joins to challenge the classic philosophy that “the best idea wins,” arguing instead that it’s the best packaged idea that truly succeeds. In this episode, you’ll learn why storytelling is indispensable in business, how leaders can use story to drive decision-making and culture, and why simplicity is a critical competitive advantage.

Gavin shares practical tips for improving your communication, breaking down storytelling’s mechanics, from identifying the real hero and villain to listening deeply for clarity. The conversation dives into tackling difficult conversations, the complexity tax in organizations, the evolving role of AI in content creation, and the art of letting go as a leader. Whether you’re refining your pitch or inspiring a team, this interview arms you with actionable insights for amplifying your impact.

Squash the Sunday Scaries: Mary Baird on Fixing Work Culture and Employee Experience Jun 16, 2026

Show notes

Join us as we sit down with Mary Baird, author of "Squash the Sunday Scaries," to unpack what’s broken at work and how to genuinely improve the employee experience. This episode is packed with actionable insights for HR leaders, people managers, and anyone tired of ping-pong table fixes.

Why "work is broken" and how trust issues drive disengagement
Old Guard vs. New Guard HR: why your people matter more than policies
The true value of employee listening (and which survey questions to actually ask)
Simple, practical approaches for having hard conversations and building trust
Eight strategic levers to improve employee experience spoiler: compensation isn’t one of them

Connect with us here:

https://www.thesimplifiers.com/book

https://mathewblades.com/

Staying Connected to the Right People, with Dr. Larry Stanleigh Jun 04, 2026

Show notes

Discover why the people in your life matter more than you think, with Dr. Larry's inspiring approach to connection and gratitude. Learn actionable steps to identify and deepen your most meaningful relationships.