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    Health & Fitness

    Aha! Moments with Elliott Connie

    Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self.

    In 5 short minutes, I hope to leave you saying “…Aha!” as you apply these lessons to your own life.

    My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others.

    Thanks for listening! — EC

    Work With Me: elliott@elliottconnie.com

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    Copyright: © 2021 Elliott Connie

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    Latest Episodes:
    Measuring the Good Old Days Apr 03, 2026
    Show notes

    What are you going to do today that you'll remember?

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com


    Break Down the Day Apr 02, 2026
    Show notes

    The little things will carry you.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com


    Your Body and Irritability Apr 01, 2026
    Show notes

    I'm on my physical health journey, what about you?

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com


    Sleep Signs Mar 31, 2026
    Show notes

    What does your sleep quality say for you?

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

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    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

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    Work With Me: elliott@elliottconnie.com


    Taking a Pause Mar 30, 2026
    Show notes

    What are things that bring back your joy?

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

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    Text me at 972-426-2640 so we can stay connected!

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    Work With Me: elliott@elliottconnie.com


    Persist During Turmoil Mar 27, 2026
    Show notes

    What can you do to make a little but of happiness?

    Text me at 972-426-2640 so we can stay connected!

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    Twitter: @elliottspeaks

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    Work With Me: elliott@elliottconnie.com


    Reestablish Trust Mar 26, 2026
    Show notes

    Trust your research and check your sources.

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    Twitter: @elliottspeaks

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    Work With Me: elliott@elliottconnie.com


    Research Sources Mar 25, 2026
    Show notes

    In this digital era, we have to be careful.

    Text me at 972-426-2640 so we can stay connected!

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    Twitter: @elliottspeaks

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    Work With Me: elliott@elliottconnie.com


    Signs of Negative Impacts Mar 24, 2026
    Show notes

    Ascertain what makes you happy and what doesn't in your day to day.

    Text me at 972-426-2640 so we can stay connected!

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    Twitter: @elliottspeaks

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    Work With Me: elliott@elliottconnie.com


    Our Youth's Hope Mar 23, 2026
    Show notes

    We need to preserve our hope in healthy ways.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

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    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

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    Work With Me: elliott@elliottconnie.com


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