Aha! Moments with Elliott Connie

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Health & Fitness
**Aha! Moments with Elliott Connie**

Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self.

In 5 short minutes, I hope to leave you saying “…Aha!” as you apply these lessons to your own life.

My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others.

Thanks for listening! — EC

Work With Me: elliott@elliottconnie.com

Latest Episodes:

Aging is Better Than the Alternative Jan 23, 2025

Show notes

Make sure you take care of yourself.

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter: @elliottspeaks

Instagram: @elliottspeaks

Work With Me: elliott@elliottconnie.com

How to Age Gracefully Jan 22, 2025

Show notes

You can't just age gracefully, you have to age gratefully. Make sure you are taking care of yourself, both mentally and physically.

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter: @elliottspeaks

Instagram: @elliottspeaks

Work With Me: elliott@elliottconnie.com

The Most Important Lesson I've Learned as I've Aged Jan 21, 2025

Show notes

Everything is temporary, so be sure to cherish those relationships and moments. You never know when it will be the last time you get to experience something that might seem like a normal, everyday thing.

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter: @elliottspeaks

Instagram: @elliottspeaks

Work With Me: elliott@elliottconnie.com

Aging is a Privilege Jan 20, 2025

Show notes

Have gratitude that you get to wake up each morning and experience the gift of more time on this earth with loved ones and a beautifully aging body.

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter: @elliottspeaks

Instagram: @elliottspeaks

Work With Me: elliott@elliottconnie.com

Going to Therapy When You're Grieving Jan 17, 2025

Show notes

Your therapist should be able to help you have a conversation about your grief. Solution Focused Brief Therapy (SFBT) is a great modality that you may find therapeutic.

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter: @elliottspeaks

Instagram: @elliottspeaks

Work With Me: elliott@elliottconnie.com

The Loss Before the Loss: Coping with Anticipatory Grief Jan 16, 2025

Show notes

Make the most of the time you're here. Tell people you love them, do things to show that you care for others around you. That's what makes life worth living whether you have a short time here or not.

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter: @elliottspeaks

Instagram: @elliottspeaks

Work With Me: elliott@elliottconnie.com

The 5 Stages of Grief Are a Lie Jan 15, 2025

Show notes

If the 5 Stages of Grief helps you understand how you process grief, that's great! But don't feel like you're grieving the wrong way if you don't experience grief in 5 stages like the model. Grief is an individualized process that is unique to everyone.

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter: @elliottspeaks

Instagram: @elliottspeaks

Work With Me: elliott@elliottconnie.com

Bad News About Grief Jan 14, 2025

Show notes

This grief might be the strongest you've ever felt, but just know that you are stronger and you have the ability to carry on. It might be the hardest thing you've ever done, but you'll learn that your strength lies in the legacy of everything that's come before.

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter: @elliottspeaks

Instagram: @elliottspeaks

Work With Me: elliott@elliottconnie.com

What We Can Learn About Grief and Loss in Los Angeles Jan 13, 2025

Show notes

If you ever experience a loss in your life, I want you to take a moment to appreciate that you had the ability to make memories with that person or possession, and know that you are capable of moving forward in difficult times. It's okay to experience grief, pain, and psychological struggles, but you will eventually find your way to the next chapter.

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter: @elliottspeaks

Instagram: @elliottspeaks

Work With Me: elliott@elliottconnie.com

How to Develop True, Unfiltered Optimism Jan 10, 2025

Show notes

Optimism has to be stubborn. Make sure you develop the ability to get back up after you've been knocked down.

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter: @elliottspeaks

Instagram: @elliottspeaks