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    Health & Fitness

    Aha! Moments with Elliott Connie

    Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self.

    In 5 short minutes, I hope to leave you saying “…Aha!” as you apply these lessons to your own life.

    My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others.

    Thanks for listening! — EC

    Work With Me: elliott@elliottconnie.com

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    Copyright: © 2021 Elliott Connie

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    Latest Episodes:
    We Need to Have a Serious Conversation About Authenticity Feb 06, 2025
    Show notes

    Trans rights are human rights. Let's help people feel safe by creating spaces for them where they can feel safe. Be a safe place for people to be who they are as long as they are not interfering with your life. And number two, call out others who are promoting hatred and/or inciting violence.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com


    Embracing Your Culture Authentically Feb 05, 2025
    Show notes

    Embracing yourself means you get to become a version of you that YOU like, that YOU respect, and that YOU benefit from. Don't let any naysayers discourage you from living authentically. Let the world adjust to YOU.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com


    What You Should Be Doing to Become More Authentic Feb 04, 2025
    Show notes

    People are attracted to authenticity. It is scary, but once you decide to be your true self, things will start working out in your favor. My encouragement is for you to discover who you are, really become that person, and watch how things unfold.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com


    The Message I Received About Authenticity as a Child Feb 03, 2025
    Show notes

    How authentic are you capable of being? Is there anything from your youth that might have impacted your ability to be as authentic as possible?

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com


    Using Your Authenticity to Overcome Even the Hardest Challenges Jan 31, 2025
    Show notes

    What's the most inspiring way you've ever seen someone deal with a change or deal with a challenge. And what lessons did you learn from watching that person?

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com


    What You Should Be Looking At Instead of the Challenge Jan 30, 2025
    Show notes

    You're a successful person because you set an aim and achieve it. When challenges come up, don't get distracted by the challenge, focus on the outcome you want. I want you to pick a challenge that you are facing in your life and just think about what outcome you are hoping to arrive at when you overcome the challenge.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com


    Viewing Yourself as Capable of Change Jan 29, 2025
    Show notes

    You have to give yourself permission to see yourself as capable of change. As you go through challenges in your life, how are you going to attend to your mental health as you do so?

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com


    Even Positive Changes Come With Challenges Jan 28, 2025
    Show notes

    Even positive changes sometimes come with challenges, which is why it's so important that you remember you're capable of handling hard things. What changes have showed up in your life that were positive, and what were some of the difficulties that you had to navigate and manage?

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com


    Believe in Yourself, NOT Your Limitations Jan 27, 2025
    Show notes

    Think of any challenge you are facing in your life right now. Instead of viewing them as impossible obstacles, I want you to shift your perspective. How can you see them as opportunities for you to demonstrate how capable and strong you are?

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com


    A Lesson on Aging From an Old Friend Jan 24, 2025
    Show notes

    We can all learn a lesson from my friend Chris. Make sure you are taking care of yourself, staying active mentally and physically, and doing the things in life that you enjoy doing.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com


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