Age Less / Live More

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106: How To Live Life on the Wild Side & Release The Primitive You Jul 03, 2014

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Daniel Vitalis is a Health, Nutrition, and Personal Development Strategist. He encourages people to “ReWild Themselves”.

He is the creator of FindASpring.com, a great resource to help people find fresh, clean, wild water wherever they live, and the founder of Surthrival, a lifestyle, health and adventure brand. Daniel was recently featured in the documentary film, “Hungry For Change”. You can find him at Surthrival.com or DanielVitalis.com. In this Show, You'll learn:

What “rewild” means and why it’s more important than ever.

How to blend food and exercise into a more holistic plan.

Why eating locally grown superfoods beats the imported stuff.

105: Yoga Handstands: All the Tips, Tricks & Techniques You Ever Wanted to Know Jun 26, 2014

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David Kyle has developed a wonderful yoga practice and will teach you all he knows about handstands and inversions. David is a professional yoga teacher and trainer who lives and works in Puerto Rico. He evolved from break-dancer to yogi and learned that it was much more complicated to stand still in a handstand than to jump around in it. In this Show, You'll learn:

The truth about strength, size and yoga (a.k.a. do you need huge muscles?)

Overcoming the “fear of falling” and how to take it step-by-step when learning to be upside down

The “mental game” of inversions and the importance of concentration and visualization

104: How-To Get Smooth, Toned, Cellulite Free Legs, Naturally Jun 18, 2014

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Many people join yoga to get fit and toned but a large portion also do it to get rid of cellulite. Joey Atlas is an expert in reversing the causes of cellulite. Joey is the author of a bestseller on Amazon.com and has 2 degrees in exercise physiology. In this Show, You'll learn:

What exactly is cellulite?

Whether cellulite is genetic or not?

Who’s more prone to cellulite?

If beauty products for cellulite are effective?

103: Meatonomics - When a $5 Big Mac Really Costs $13 Jun 13, 2014

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David Simon is a lawyer and advocate for sustainable consumption. He's the author of the book, Meatonomics, a book about the economic impact the meat, fish, egg and dairy industry is having on our economy and lives. In this Show, You'll learn:

If grass fed meat is really better socially and economically.

Which has the biggest impact, meat or dairy.

How a hamburger costs $1, the reality behind that price.

Possible solutions to a broken food market.

102: How to Be a Healthy Vegetarian, Eliminate Vitamin & Mineral Deficiencies Jun 05, 2014

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Have you ever wondered why some people look and feel great on a plant-based diet long term while most people end up quitting? Trevor Justice has dedicated a large portion of his life promoting a healthy vegetarian lifestyle and is the director of The Vegetarian Health Institute. In this Show, You'll learn:

The truth about B12

1 simple trick for absorbing iron

Where to get Vit D in plant foods

The big problem with Omega-6 plant oils

101: Happy Belly, Good bugs vs. Bad bugs & Your Guts Health May 29, 2014

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Donna Gates, writer of The Body Ecology Diet speaks about how to restore and maintain the important "inner ecology" your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living.

100: Yoga for Golfers - Improved Performance on the Green May 22, 2014

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Roger Fredericks is golf instructor who's worked on flexibility with over 20,000 golfers and 60+ Tour Players, which include such Hall of Famers as Arnold Palmer, Gary Player, and Jack Nicklaus. In this Show, You'll learn:

The #1 most neglected aspect of health & fitness.

How to identify poor posture in yourself and others.

A quick and easy flexibility test.

99: Sprouting For Life, Energy & Welness w/ The Sproutman May 16, 2014

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Steve Meyerowitz is considered the “sproutman” He began teaching indoor gardening and sprouting in New York, he’s the author of Sprouts the Miracle Food, Sproutman’s Kitchen Garden Cookbook, and Wheatgrass Nature’s Finest Medicine.

In this Show, You'll learn:

How to mineralize your body through young sprouts.

The role of fasting and juicing as natural medicine.

The energy boost that comes from eating live sprouts.

98: Mind-Body Weight Loss w/ Out Dieting - Jon Gabriel May 08, 2014

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Jon Gabriel was a Wal Street trader that weighed over 400 pounds until he began researching everything he could about the hormones, enzymes, neurotransmitters and chemical massagers that cause weight gain. Over a two-and-half-year period he lost 220 pounds, without dieting and is now the creator of The Gabriel Method. In this Show, You'll learn:

How to stop dieting and start nourishing.

Why it’s important to improve digestion.

The importance of a mind-body approach to weight loss.

97: Low-Sugar Juice Secrets w/Tina Leigh, Raw Food Chef Apr 30, 2014

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Tina Leigh is wellness counselor, yoga teacher, therapeutic chef. Having contended with her own health challenges, she is deeply empathetic and resonates with others who are on their journey to whole body wellbeing. She is the author of 2 books, Balance Raw and Superfood Juices & Smoothies.

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