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126: Ayurveda, Food & Yoga Nov 20, 2014

Show notes

Rich Goldstein has been practicing yoga since 1981 and teaching Kundalini yoga since 2001. In 2000 Rich partnered with the founders of Yoga Yoga and has overseen the growth of the business from one yoga studio to five, building out the yoga wellness spa and initiating the development of Yoga Yoga Now, an online yoga studio.

Rich received his Masters in Public Health at the University of Texas, and is a leader in providing programs that support lifestyle health in collaboration with traditional healthcare.

In this Show, You'll learn:

What Kundalini and Ayurveda yoga are and why they are beneficial
The importance of vegetarianism in your yoga practice
Rich’s findings in the importance of ancient Indian medicine
Why the average yogi’s diet is actually bad for you
How to make your diet more healthy with four simple changes

Links & References from the Show

http://www.YogaYoga.com

http://www.naturalepicurean.com

Got questions?

Write to us: podcast@yogabodynaturals.com

http://YogaBody.com

https://www.facebook.com/Yogabody.Naturals

http://instagram.com/yogabodyfitness

125: Raw Food for Real People Nov 13, 2014

Show notes

Nomi Shannon has been eating raw for over 25 years and still going strong at age 70. She is an award winning author and world renowned coach. Her best-selling book, The Raw Gourmet, has sold over 250,000 copies, making it one of the best-selling raw food books of all time.In this Show, You’ll learn:

What to look out for when following a plant-based diet
The benefits and risks of fermented and dehydrated food
How to incorporate raw food into your diet without allowing it to dominate your life
The essential kitchen utensils for starting out with raw food

Links & References from the Showwww.RawGourmet.comGot questions?

Write to us podcast@yogabodynaturals.com

124: Overcoming Life's Challenges With Yoga Nov 06, 2014

Show notes

Suzanne Bryant is a former journalist from New York City and became a certified yoga teacher in 2000 with Alan Finger of Ista Yoga. Suzanne has a Masters in Spiritual Psychology and Nutrition, and is the creator of the film YOGA IS, a modern yoga journey featuring celebrities such as Russell Simmons, Christy Turlington, Michael Franti and Buddhist scholar, Robert Thurman. The film in many ways captures the modern yoga experience so I’ve invited Suzanne on the show today to share her experience, her story, and role of yoga as she sees it through her lens. In this Show, You’ll learn:

How yoga can help with emotional understanding and breakthroughs
The influence of the guru system of yoga and its path for the future
The importance of focusing on more than the physical aspects of yoga
How yoga has changed in the past decade or so and where it is going in the future

Links & References from the Show http://suzannebryant.com/ http://www.yogais.com/

Got questions?

Write to us podcast@yogabodynaturals.com

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www.facebook.com/Yogabody.Naturals

www.instagram.com/yogabodyfitness

123: The Power of Raw Food Oct 30, 2014

Show notes

Angela Stokes-Monarch is a raw food-ist with an inspiring story about how starting a plant-based diet changed her life. She and her husband run a business together, The Raw Food World, along with a blog and YouTube channel, all promoting the amazing benefits of raw food. In 2002, prior to changing her diet and her life, Angela was morbidly obese due to a thyroid problem. Over the past 12 years, she has completed transformed her life. Speaking with Lucas, she explains her story and how you can improve your life, lose weight, and get healthy.

In this Show, You'll learn:

· How to use green foods daily for weight loss

· Why the REAL food is on the outskirts of the supermarket

· The importance of movement and exercise

· How to find support and guidance

· Why you should “live-it” not “die-it”

Links & References from the Show http://www.therawfoodworld.com/

Got questions? Write to us: podcast@yogabodynaturals.com http://YogaBody.com https://www.facebook.com/Yogabody.Naturals http://instagram.com/yogabodyfitness

122: Yoga Anatomy for the Rest of Us Oct 23, 2014

Show notes

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with thirty five years’ experience in the fields of yoga, breath anatomy and bodywork.

Leslie currently practices in New York. He is the founder of the yoga blog, “e-Sutra,” and The Breathing Project, an educational non-profit in New York City dedicated to the teaching of individualized, breath-centered yoga.

Leslie teaches The Breathing Project's unique year-long courses in yoga anatomy, which are available online at yogaanatomy.net. He is the co-author, with Amy Matthews, of the best-selling “Yoga Anatomy,” with nearly 500,00 copies in print.

In this show you will learn:

§ Why there is so much growing interest in yoga anatomy among students and teachers

§ The difference between new school teachers and old guard yoga teachers

§ The sustainability of yoga as an exercise for your body

§ What new students should look out for in their body and breathing

§ All about Leslie’s The Breathing Project

121: Practical Steps for Back Pain Treatment Oct 16, 2014

Show notes

Dr. Vaughan Dabbs holds a Doctorate of Chiropractic and specializes in diversified and flexion-distraction techniques, muscle and joint rehabilitation and in treating low back, whiplash and sports injuries.

Dr. Dabbs has published work in some of the most respected orthopedic journals in the country. He created a program called, the Accelerated Back Care System and he's also the author of the book, This is Why Your Back Hurts.

In this Show, You'll learn:

✓ To understand the good, the bad and the complicated of being a chiropractor.

✓ How to identify the differences between "slipped disk", "bulging disk", and "herniated disk".

✓ If back pain has any root in emotions or psychology.

✓ When a back surgery is necessary.

✓ The 3 ways to tell what may be causing your back pain.

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Links & References from the Show

Dabbs Rehab Center of Maryland http://www.dabbsrehab.com

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Got questions?

Write to us: podcast@yogabodynaturals.com

120: Getting Started with At-Home Yoga Practice Oct 08, 2014

Show notes

Esther Ekhart and her partner Bas started creating short, free Yoga videos for YouTube in 2008 while living in Ireland. The videos became very popular very quickly with over 20 million views and counting.

In 2012, Esther and Bas moved back to the Netherlands and began fulltime work on EkhartYoga.com, a at-home practice site with extensive, full class and pose tutorials for student of all levels. In this Show, You'll learn:

✓ How to get started with an at-home yoga practice.

✓ The most important environmental elements for a home yoga practice.

✓ The role yoga can play on the lives of older people.

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Links & References from the Show

✓ Ekhart Yoga - http://www.ekhartyoga.com

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Got questions?

Write to us: podcast@yogabodynaturals.com

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💻 https://www.facebook.com/Yogabody.Naturals

💻 http://instagram.com/yogabodyfitness

119: Is Technology to Blame for Your Back Pain? Oct 02, 2014

Show notes

Eric Goodman is a Doctor of Chiropractic and also holds a degree in Health Sciences and Physiology.

Dr. Goodman is the creator of Foundation Training, a system where he combines his experiences as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns.

While we're talking, you can visit his website at http://FoundationTraining.com

In this Show, You'll learn:

✔ The good, the bad and the complicated of being a chiropractor.

✔ What does all this "slipped disk", "bulging disk", and "herniated disk" really mean?

✔ If back pain is rooted in emotions or psychology.

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Questions - podcast@yogabodynaturals.com

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💻 http://YogaBody.com

💻 https://www.facebook.com/Yogabody.Naturals

💻 http://instagram.com/yogabodyfitness

118: Learn How Yoga Keeps Runners Injury Free Sep 26, 2014

Show notes

Van is the founder of Mind-Body Fitness, Inc., a Canadian company that has been teaching advanced health and fitness techniques to clients like the Canadian National Snowboard Team, Olympic athletes and coaches, and corporations like VISA and Intrawest since 1996. In this Show, You'll learn:

✓ How yoga keeps runners injury-free

✓ How shorter practices can be better for runners

✓ The power of consistency (and the dangers of “weekend warrior” training

✓ Real yoga plans for real runners

YOGABODY Naturals

💻 www.YogaBodyNaturals.com

117: Need More Mojo? Discover 8 Foods that Increase Libido… Sep 18, 2014

Show notes

Judy Gaman is an award winning author and public speaker. She has influenced and entertained audiences of all sizes, and her books can be found on the shelves at most national book chains as well as on Amazon.com In this Show, You'll learn:

The truth about what makes (or breaks) the passionin your life

8 foods that are proven to turn on the fire

Real stories of people who’ve lost their mojo and then found it again

Real-world tips for busy people who want to get busy at home too

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