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96: Emotional affirmations meet fitness and yoga through the work of Erin Stutland Apr 23, 2014

Show notes

Erin is the creator of Shrink Session, a fitness program available in gyms across the country—and an at-home version is available on demand.

Erin is the featured trainer in the popular fitness app, PUMP ONE. She has created video workouts for SHAPE.COM and has appeared as a lifestyle and fitness expert for the HEALTHGURU.com. Erin’s mission is to inspire, educate and empower people in a fun, and entertaining way.

In this Show, You'll learn:

How to use positive affirmations with your fitness

Why self-talk combined with self-practice lead to big changes

How to keep your daily fitness routine mind-body focused

95: Stunning view into your health and nutrition, Food Matters the film is a must see. Apr 15, 2014

Show notes

Laurentine ten Bosch and James Colquhoun are nutritionists become filmmakers that felt compelled to share the real world story of food and nutrition. Today Food Matters has launched FMTV where you can find the very best films and documentaries about health and wellness. In this Show, You'll learn:

What is in the soil where your plants are being grown.

How we’ve strayed from natures natural design.

The benefits of permaculture as food production.

How agriculture and our bodies are interconnected.

94: Are Edible Insects the Future of Food For Yoga Freaks? Apr 10, 2014

Show notes

Ger Van Der Wal is one of the biggest proponents of eating bugs, insects and things that will normally make your skin crawl. He’s the founder of Deli Bugs and online shop where you can try some crickets, grasshoppers, ants and even worms. In this Show, You'll learn:

Why insects are the future of food

Why insect protein might just be better than any other protein on the planet

How bugs can be tasty & delicious

How to experiment with bug eating

93: The Yoga Of Sleep, Mindful Sleep & Mindful Dreams with Dr. Rubin Naiman Apr 04, 2014

Show notes

Rubin Naiman, PhD is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health. In this Show, You'll learn:

Why we physically and spiritually need sleep.

How to setup an appropriate sleep environment.

How and why sleep is important for your health.

The role of waking, dreaming and sleeping.

92: "This Ain't Your Mamas Yoga", Yoga Blacksheep, Diamond Dallas Page. Mar 27, 2014

Show notes

After horrible back injuries Diamond Dallas Page went from pro wrestler to passionate yoga teacher. Page’s mission it to make yoga available for the “regular guy” and his book, DVDs and education do just that. In this Show, You'll learn:

How Dallas healed a major L4/L5 injury using yoga

How Dallas helped a disabled war vet regain his ability to walk (and run, and teach and practice yoga)

How Dallas’ “everyman” style is opening up yoga to “non-yoga” people all over the world

91: Turn the world into a giant food forest, Howard Jacobson's ultimate goal. Mar 20, 2014

Show notes

Howard Jacobson, PhD, is an online marketing consultant, health educator, and ecological gardener from Durham, N.C. He earned a Masters of Public Health and Doctor of Health Studies degrees from Temple University, and a BA in History from Princeton.

Howard cofounded VitruvianWay.com, an online marketing agency, and is a coauthor of Google AdWords For Dummies. His current life goal is to turn the world into a giant food forest.

90: Healthy Heart & Diet – Joel Kahn – Salt Mar 12, 2014

Show notes

Medical Doctor, Joel Kahn is a leading authority in heart disease prevention and reversal. He's the author of the soon-to-be released book called, The Holistic Heart Book. You may have also seen him on TV or read his Reader's Digest column.

89: Working Happier – Stella Grizont – Meal Timing Mar 07, 2014

Show notes

Stella Grizont is the founder and CEO of Woopaah, a company that focused on The Science of Happiness, "hacks and skills to flourish." She creates immersive play experiences for people at work to feel happier, more creative, and connected.

Her clients include Google, Columbia University, and New York City's Department of Transportation. Stella was one of the first people to earn a Masters in Applied Positive Psychology from the University of Pennsylvania.

88: Flow States of Consciousness – Steven Kotler – Making Soup Feb 27, 2014

Show notes

Steven Kotler is a New York Times bestselling author, award-winning journalist, and co-founder and director of research for the Flow Genome Project. His books include the non-fiction works "The Rise of Superman," "Abundance," "A Small Furry Prayer".

87: Animal Rights Activism – Jasmin Singer – MSM Feb 20, 2014

Show notes

Jasmin Singer is the co-founder and director of, Our Hen House, a non-profit animal rights activist organization as well as an extremely popular podcast by the same name. Jasmin also has a really amazing personal story of health transformation.

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