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Affirmation Pod – Daily Affirmations to Help with Stress, Anxiety, and Overthinking — Alternative Health
Affirmation Pod – Daily Affirmations to Help with Stress, Anxiety, and Overthinking

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!

In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!

Copyright: © Josie Ong Media 2024

Latest Episodes:

135 Mealtime Mindfulness Meditation Dec 03, 2017

Show notes

Follow this mindfulness meditation as you take each bite during your next meal. Break the cycle of mindless eating, emotional eating and rushed eat with this episode.

The sister episode to this one is Episode 154 Weight Loss

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

Get your promo codes at AffirmationPod.com/Sponsors

Want More Episodes Like this One?

Episode 269 I Really Am Enough

Episode 208 I Choose Health and I am Worthy and Deserving of Health

Episode 148 I Am Enough

Episode 98 You are Worthy and Deserving

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

GET STARTED NOW

AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Grounding Meditation

45 Minute Morning Playlist

This is My New Body

Toe to Head Progressive Relaxation

Work Playlist

GO PREMIUM TODAY!

AffirmationPodAccess.com

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love, comfort and strength 💝🤗💪🏻

Josie

GET PREMIUM ACCESS

AffirmationPodAccess.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101] Nov 30, 2017

Show notes

Here's the rebroadcast of I Approve of Myself and I Will Love and Care for Myself [Eps 103 and 101]

The sister episode to this one is Episode 139 Receiving Love

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

Get your promo codes at AffirmationPod.com/Sponsors

Check Out More Top Episodes!

Episode 227 Affirmations for Self-Love

Episode 197 Your Good Morning Coach

Episode 159 Motivation for a New Beginning

Episode 148 I Am Enough

Episode 147 Overthinking

REVIEWS 🙏🏻

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

BECOME A PREMIUM ACCESS MEMBER

AffirmationPodAccess.com

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Overwhelmed Playlist

Just Breathe and Just Be

I am Living as Me

Greater Love Power and Peace

GET AD FREE VERSIONS TODAY

AffirmationPodAccess.com

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and hugs 💖🤗💖

Josie

GET STARTED WITH PREMIUM

AffirmationPodAccess.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

133 Guided Reflection for Gratitude Nov 19, 2017

Show notes

Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude.

The sister episode to this one is Episode 260 Let's Make a Gratitude List Together!

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

Get your promo codes at AffirmationPod.com/Sponsors

Check Out More Top Episodes!

Episode 203 Affirmations for Success

Episode 197 Your Good Morning Coach

Episode 159 Motivation for a New Beginning

Episode 148 I Am Enough

Episode 147 Overthinking

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"So grateful to Josie for helping me through the toughest of times!" - Christina Torres

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

GO AD FREE AT AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

I Give Myself Credit

Won't Be Fooled

Relaxation Playlist

What's Not Working for Me

GET PREMIUM ACCESS

AffirmationPodAccess.com

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

BECOME A PREMIUM ACCESS MEMBER

AffirmationPodAccess.com

Thanks for listening to Affirmation Pod today!! 🙏🏻

What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback

Now go be you, know you and love you!

Sending love and light ❤️🙏🏻✨

Josie

SUBSCRIBE FOR PREMIUM ACCESS!

AffirmationPodAccess.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

132 Meditation Before a Meal Nov 05, 2017

Show notes

Set intentions and take action with this Meditation Before a Meal.

The sister episode to this one is Episode 3 Eating Better

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

Get your promo codes at AffirmationPod.com/Sponsors

Want More Episodes Like This One?

Episode 275 Being Too Hard On Yourself

Episode 269 I Really Am Enough

Episode 148 I Am Enough

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

GET STARTED NOW

AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Grounding Meditation

45 Minute Morning Playlist

This is My New Body

Toe to Head Progressive Relaxation

Work Playlist

GO PREMIUM TODAY!

AffirmationPodAccess.com

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love, comfort and strength 💝🤗💪🏻

Josie

GET PREMIUM ACCESS

AffirmationPodAccess.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99] Oct 31, 2017

Show notes

Both are available without ads and announcements at Affirmation Pod ACCESS.

The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

Get your promo codes at AffirmationPod.com/Sponsors

Check Out More Top Episodes!

Episode 278 Leaning Into Your Heart

Episode 227 Affirmations for Self-Love

Episode 206 Moving From Self Doubt to Self Confidence

Episode 203 Affirmations for Success

Episode 197 Your Good Morning Coach

REVIEWS 🙏🏻

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

BECOME A PREMIUM ACCESS MEMBER

AffirmationPodAccess.com

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Overwhelmed Playlist

Just Breathe and Just Be

I am Living as Me

Greater Love Power and Peace

GET AD FREE VERSIONS TODAY

AffirmationPodAccess.com

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and hugs 💖🤗💖

Josie

GET STARTED WITH PREMIUM

AffirmationPodAccess.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

130 Believing in Yourself and Not Giving Up Oct 22, 2017

Show notes

Here's affirmations for believing in yourself on and not giving up, particularly in challenging times.

The sister episode to this one is Episode 131 You are Worthy, Deserving and Able [Rebroadcast]

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

Get your promo codes at AffirmationPod.com/Sponsors

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

GET STARTED NOW

AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Grounding Meditation

45 Minute Morning Playlist

This is My New Body

Toe to Head Progressive Relaxation

Work Playlist

GO PREMIUM TODAY!

AffirmationPodAccess.com

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love, comfort and strength 💝🤗💪🏻

Josie

GET PREMIUM ACCESS

AffirmationPodAccess.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

129 Success and Focus at Work Oct 08, 2017

Show notes

Here's Affirmations for Success and Focus at Work. It's designed for you to use at the beginning of your workweek.

The sister episode to this one is Episode 127 Confidence at Work

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

Get your promo codes at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 276 Feeling Overworked

Episode 268 Affirmations for Confidence When Applying for Jobs

Episode 221 Pep Talk Before Work

Episode 203 Affirmations for Success

Episode 170 I Am Intelligent and Capable

LISTENER LOVE ❤️

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

Premium Subscription👇🏻

With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

GET STARTED NOW

AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships

Keeping Boundaries

I Live in Abundance

I Made the Right Choice

Waking Up Playlist

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

"Thank you Josie for getting my mornings started on the right foot." - Debora Midence

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

GET AD FREE EPISODES AT

AffirmationPodAccess.com

What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and strength!

Josie ❤️❤️❤️

BECOME A PREMIUM ACCESS MEMBER TODAY

AffirmationPodAccess.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

128 Responding to Workplace Criticism, Bullies and Toxic People Sep 24, 2017

Show notes

Claim your personal power in managing difficult interactions at work.

The sister episode to this one is Episode 155 Self Respect

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

Get your promo codes at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 276 Feeling Overworked

Episode 221 Pep Talk Before Work

Episode 193 Career Direction

Episode 170 I Am Intelligent and Capable

REVIEWS 🙏🏻

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

BECOME A PREMIUM ACCESS MEMBER

AffirmationPodAccess.com

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Overwhelmed Playlist

Just Breathe and Just Be

I am Living as Me

Greater Love Power and Peace

GET AD FREE VERSIONS TODAY

AffirmationPodAccess.com

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback

Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and hugs 💖🤗💖

Josie

GET STARTED WITH PREMIUM

AffirmationPodAccess.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

127 Confidence at Work Sep 17, 2017

Show notes

I'm back with a series on Affirmations for the Workplace!

It's one you can go to when in doubt at work and need some confidence.

It's for managing workplace insecurities and anxiety.

The sister episode to this one is Episode 196 Speaking Confidently at Work

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

Get your promo codes at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 276 Feeling Overworked

Episode 203 Affirmations for Success

Episode 193 Career Direction

Episode 170 I Am Intelligent and Capable

Episode 129 Success And Focus at Work

LISTENER LOVE 🙏🏻

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore! 👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

GET PREMIUM ACCESS NOW

AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Resilience Playlist

Self-Love Bonus Playlist

Changing the Stories You Make Up in Your Head

I Can Handle This

Slowing Down for Stillness

Keeping the Past in the Past

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“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union

"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback

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Now go be you, know you and love you!

Sending love and strength ❤️💪🏻✨

Josie

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126 Announcement - The NEW MindShift Meditations Podcast Aug 18, 2017

Show notes

So it's been a while! But as I said in my last episode, I've been working on a new podcast and I'm so excited to share it with you!

It's the MindShift Meditations Podcast that I am co-hosting with Chel Hamilton of the Meditation Minis Podcast.

But we're not the ones leading the meditations.

We have invited guest coaches, teachers and experts to lead a 3-5 episode series so you can benefit from their gifts, as they wouldn't normally have any podcasts available.

So whether you want to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need on this new podcast!

I'll be back again soon, so I can get through the long list of episode requests you've sent in.

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CHECK OUT SOME TOP EPISODES!

Episode 227 Affirmations for Self-Love

Episode 203 Affirmations for Success

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"So grateful to Josie for helping me through the toughest of times!" - Christina Torres

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

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FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

I Give Myself Credit

Won't Be Fooled

Relaxation Playlist

What's Not Working for Me

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“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

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Thanks for listening to Affirmation Pod today!! 🙏🏻

What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback

Now go be you, know you and love you!

Sending love and light ❤️🙏🏻✨

Josie

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