Advice To My Younger Me

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**Advice To My Younger Me**

A podcast drawing on the wisdom of those who have gone before to help younger women achieve career success.

Latest Episodes:

Episode 119: Look Back to Look Forward with Sara Holtz Dec 22, 2020

Show notes

Host Sara Holtz suggests four question to ask yourself before developing your 2021 goals.

You'll hear:

Why it's valuable to reflect on what you accomplished in 2020
The importance of focusing on the "why" of what you accomplished
That even though it may not seem so, you learned a lot of important lessons in 2020

Sara can be reached on Twitter and LinkedIn and at holtz@tomyyounger.me

Please leave a review:

https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1

Episode 118: How to Have Difficult Conversations with AmyK Hutchens Dec 02, 2020

Show notes

AmyK Hutchens, author of Get It: Five Steps to the Sex, Salary and Success You Want, discusses how to successfully navigate difficult conversations.

You'll hear:

The importance of being clear about what you want the outcome of a difficult conversation to be
How to prepare for a difficult conversation
Why it's important to step into the other person's shoes when preparing for a difficult conversation

Book: Get It: Five Steps to the Sex, Salary and Success You Want

Website: www.amyK.com

Social media: @AmyKHutchens

Sara can be reached on Twitter and LinkedIn.

Leave a review:

https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1

Episode 117: Confidence is an Inside Job with Kate McGuinness Nov 18, 2020

Show notes

Kate McGuinness, author of Confidence Lost/Confidence Found, discusses how building confidence is an "inside job."

You'll hear:

Why mindfulness is the first step in building your self-confidence
How perfectionism undermines self-confidence
The importance of pride in your accomplishments

Book: Confidence Lost/Confidence Found

Website: katemcguinness.com

Twitter: @k8mcguinness

Instagram: author.kate.mcguinness

Facebook: Author Kate McGuinness

Pinterest: Kate McGuinness

Additional resources:

Mark Coleman. Making Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. Novato, CA: New World Library, 2016.

Carol Dweck. Mindset: How We Can Learn to Fulfill Our Potential. New York: Ballantine, 2006.

Barbara Fredrickson. Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. New York: Three Rivers Press, 2009.

Linda Graham. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Novato, CA: New World Library, 2013

Sara can be reached on Twitter and LinkedIn.

Leave a review:

https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1

Episode 116: Curating Your Best Life with Gail Golden Nov 04, 2020

Show notes

In this episode, Gail Golden, author of Curating Your Life: Ending the Struggle for Work-Life Balance, discusses the attainable alternative to work-life balance.

You'll hear:

Why work life balance is unattainable
Why it's important to figure out what you want to be great at in your life
Why you should strive for mediocracy is many aspects of your life

Book: Curating Your Life: Ending the Struggle for Work-Life Balance

Website: www.gailgoldenconsulting.com

Additional resources:

Assessment https://www.gailgoldenconsulting.com/time-management-book-curating-your-life/

Sara can be reached on Twitter and LinkedIn.

Leave a review:

https://podcasts.apple.com/us/podcast/advice-to-my-younger-me/id1101880566

Episode 115: Becoming Better at Office Politics with Nancy Halpern Oct 21, 2020

Show notes

Nancy Halpern, a nationally recognized expert about office politics, discusses why "office politics" shouldn't be a "dirty word," and how to get better at navigating them.

You'll hear:

Why curiosity is critical to successfully navigating office politics
How to read the "organizational chessboard"
The importance of taking responsibility for your mistakes

Website: www.nancyhalpern.com

LinkedIn: https://www.linkedin.com/in/nancyhalpern/

Twitter: https://twitter.com/nhalpern

Additional resources:

E-books and articles: www.nancyhalpern.com and https://www.linkedin.com/in/nancyhalpern/

Sara can be reached on Twitter and LinkedIn.

Leave a review:

https://podcasts.apple.com/us/podcast/advice-to-my-younger-me/id1101880566

Episode 114: Be the Best Negotiator You Can Be with Mori Taheripour Oct 07, 2020

Show notes

Mori Taheripour, author of Bring Yourself: How to Harness the Power of Connection to Negotiate Fearlessly, discusses how your mindset is a critical part of effective negotiations.

You'll hear:

Where power comes from in negotiations
How the stories we tell ourselves effect our negotiations
Why preparation is key to being an effective negotiator

Book: Bring Yourself: How to Harness the Power of Connection to Negotiate Fearlessly

Website: https://www.moritaheripour.com

LinkedIn: @moritaheripour

Twitter: @moriTaheripour

Additional resources: Amy Cuddy's power pose video:

https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

Sara can be reached on Twitter and LinkedIn.

Leave a review:

https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1

Episode 113: What to Say in Challenging Situations with Lois Frankel Sep 23, 2020

Show notes

Lois Frankel, author of Nice Girls Don't Speak Up or Stand Out, discusses what words to use when asking for a raise or a promotion, how to increase your visibility in meetings, and how to enlist allies to support your proposals.

You'll hear:

How to ask for a raise or a promotion
How to come across as powerful in meetings
How to solicit allies to support your proposals

Book: Nice Girls Don't Speak Up or Stand Out

Website: www.drloisfrankel.com

LinkedIn: @Dr. Lois Frankel

Facebook: @DrLoisFrankel

Twitter @drloisfrankel

Additional resources:

The companion workbook to Nice Girls Don't Speak Up or Stand Out is available for free at www.drloisfrankel.com

Brag!: The Art of Tooting Your Own Horn without Blowing It by Peggy Klaus

Episode 14: Bragging 101 with Peggy Klaus

Sara can be reached on Twitter and LinkedIn.

Leave a review:

https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1

Episode 112: Communicating Powerfully with Lois Frankel Sep 09, 2020

Show notes

Lois Frankel, author of Nice Girls Don't Speak Up or Stand Out, discusses how to communicate crisply and confidently.

You'll hear about:

A "template" for communicating your position succinctly and powerfully
The importance of numbering the points you make in support of your position
How to build rapport with those you work with

Book: Nice Girls Don't Speak Up or Stand Out

Website: www.drloisfrankel.com

LinkedIn @Dr. Lois Frankel

Facebook: @Dr Lois Frankel

Twitter: @drloisfrankel

Additional resources:

The companion workbook to Nice Girls Don't Speak Up or Stand Out is available for free at www.drloisfrankel.com.

Sara can be reached on Twitter and LinkedIn.

Leave a review:

https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1

Episode 111: Wise Career and Life Advice with Anne Devereux-Mills Aug 05, 2020

Show notes

Anne Devereux-Mills, author of the Parlay Effect, discusses discovering your superpower, nixing perfectionism, and leading a multi-dimensional life.

You'll hear: