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    Business

    Advice To My Younger Me

    A podcast drawing on the wisdom of those who have gone before to help younger women achieve career success.

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    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 49: How to Talk to Anyone with Susan Bird Feb 14, 2018
    Show notes

    Susan Bird, CEO of Wf360, shares how to have a conversation with anyone.

    You'll hear:

    How to have a conversation with your boss

    What the key to a great conversation is

    Why to approach conversations with "beginner's ears"

    Facebook: Susan W. Bird

    Twitter @susanwbird.

    LinkedIn: https://www.linkedin.com/in/susanwbird

    Conversation 360 podcast: http://conversation360podcast.com/


    Episode 48: Dealing with Life's Lemons with Nora McInerny Jan 31, 2018
    Show notes

    Nora McInerny, host of the podcast Terrible, Thanks for Asking and author of It's Okay to Laugh (Crying is Cool Too) shares her advice about how to deal with life's inevitable losses and setbacks.

    You'll hear:

    • How to respond when bad things happen to you and others
    • How to deal (and not deal) with mistakes you make
    • How to stay focused on the present

    Additional resources:

    Podcast episode mentioned

    Link to book: It's Okay to Laugh (Crying is Cool Too)

    Website: www.noraborealis.com/

    Podcast: http://www.noraborealis.com/podcast/

    Still Kickin: https://www.stillkickin.co

    Twitter: @noraborealis

    Instagram: @noraborealis

    Facebook: @hellonoramcinerny


    Episode 47: Negotiating with Confidence with Melissa Hereford Jan 17, 2018
    Show notes

    Melissa Hereford shares advice on how to successfully negotiate for what you want – at work and in life.

    You'll hear:

    • How to prepare for a negotiation
    • How your mindset affects how you negotiate
    • Why being curious is an important part of negotiating successfully

    Website

    LinkedIn

    Twitter

    Facebook

    YouTube channel

    Additional resources

    Negotiating on your own behalf with Carol Frohlinger http://tomyyounger.me/episode-2-negotiating-on-your-own-behalf


    Episode 46: Reflecting on the Past Year with Sara Holtz Jan 03, 2018
    Show notes

    Host Sara Holtz shares the questions she asks herself before she makes her resolutions for the new year.

    Questions for reflection:

    - What were your most significant professional accomplishments in 2017?

    - What were your most significant personal accomplishments in 2017?

    - What are you most excited about right now?

    - What are you most grateful for in your professional life?

    - What are you most grateful for in your personal life?

    - What do you want more of in your life?

    - What do you want less of in your life?

    - What are you most concerned about? (No more than three)

    - What is one major work-related project that you want to focus on in 2018?

    - What is one major personal project that you want to focus on in 2018?


    Episode 45: Advice from Mom with Ted Marsden Dec 20, 2017
    Show notes

    Ted Marsden, millennial filmmaker, shares the advice – both good and bad - he's gotten from his Mom (Sara Holtz) and others

    You'll hear:

    • Why all advice can be valuable
    • The questions to ask yourself if you're having an awful day
    • The fashion advice his Mom gave him

    Pull quote: Take care of yourself before taking on the world's challenges.

    Website: www.tedtedtedted.com


    Episode 44: Learnings from The Broad Experience with Ashley Milne-Tyte Dec 06, 2017
    Show notes

    Ashley Milne-Tyte, host of The Broad Experience podcast, talks about what she's learned from talking to the all the women she has interviewed over the years.

    You'll hear:

    • Why you need to "rock the boat", at least a little
    • That working hard is not enough
    • How important it is to be protective of your time

    Podcast: www.thebroadexperience.com

    Twitter: @ashleymilnetyte

    Facebook


    Episode 43: Finding Joy at Work with Lori Schwanbeck Nov 22, 2017
    Show notes

    Lori Schwanbeck, a mindfulness-based psychotherapist, coach and trainer, shares how you can bring more joy to your workday.

    You'll hear:

    - How you can cultivate joy throughout your day

    - How you can become more joyful in just three breaths

    - The benefit of giving your complete attention to what another person is saying


    Episode 42: An Introvert's Guide to Career Success with Morra Aarons-Mele Nov 08, 2017
    Show notes

    Morra Aarons-Mele, author of Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home), talks about how ambitious introverts can succeed in their careers.

    You'll hear:

    • Why you need to understand who you are and accept it.
    • How charting how you feel during the day and throughout the week can help you craft a happier work experience
    • Tips for surviving networking events

    "Advice to introverts: understand who you are and accept it."

    Book: Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home)

    Website: Womenandwork.org

    Facebook: https://www.facebook.com/morra.aaronsmele

    Twitter: https://twitter.com/morraam

    Additional resources http://bit.ly/morraam-surviving


    Episode 41: Projecting Confidence and Competence with Cara Hale Alter Oct 25, 2017
    Show notes

    Cara Hale Alter, author of The Credibility Code, shares how you can come across as confident, capable and credible in the workplace by employing behaviors you can learn.

    You'll hear:

    - Specific behaviors that will increase your confidence and credibility

    - How you can tame the adrenaline you feel in challenging situations

    - Why its important to be both authoritative and approachable

    Book: The Credibility Code

    Website: www.speechskills.com

    Twitter: @CaraHaleAlter

    Facebook: https://www.facebook.com/CaraHaleAlter/

    Additional resources available: www.tomyyounger.me


    Episode 40 - Survey Says: Disparities in Promotion and Feedback Exist with Alexis Krivkovich Oct 11, 2017
    Show notes

    Alexis Krivkovich, a partner at McKinsey & Company, discusses the findings from the 2016 Women in the Workplace study which show that women are promoted less often and receive less valuable feedback than men. She also discusses what's lacking from many women's networks.

    You'll hear:

    o The facts showing that women receive fewer promotions and get less valuable feedback than men

    o How to get career-enhancing feedback

    o Where women's networks fall short

    Additional resources:

    2017 Women in the Workplace report – www.womenintheworkplace.com

    2016 Women in the Workplace report - http://www.mckinsey.com/business-functions/organization/our-insights/women-in-the-workplace-2016

    Article –Are Female Only Networks Hurting Women in the Workplace http://www.ozy.com/fast-forward/are-female-only-networks-hurting-women-in-the-workforce/77321


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