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    Health & Fitness

    ADHD Nerds

    ADHD Nerds is the podcast for Adults with ADHD to learn more about their unique brain through the stories of others. Learn tips and strategies for managing or hacking your ADHD brain and have some fun along the way.

    ADHD Nerds is hosted by Jesse J. Anderson, an ADHD Creative with a passion for writing, teaching, and raising awareness about ADHD. In 2017, he was diagnosed with ADHD at the age of 36, and has made it his mission to help others better understand what ADHD really is.

    This podcast is a great place to learn more about Adult ADHD, whether you’re officially diagnosed, self-diagnosed, stuck on a waiting list, or just want to know more about how your loved one’s brain works.

    Advertise

    Copyright: © 2022 Jesse J. Anderson

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The Future of ADHD Nerds Jan 24, 2023

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    • adhdjesse.com
    • Extra Focus newsletter
    • twitter.com/adhdjesse
    • instagram.com/adhdjesse
    • youtube.com/@adhdjesse
    Ryan Mayer: The Power of ADHD Coaching Jan 10, 2023

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Guest

    Ryan Mayer

    • RyanMayerCoaching.com
    • TikTok: tiktok.com/@adhd_coach_ryan
    • Instagram: instagram.com/adhd_coach_ryanmayer
    • 5 Shifts for Conquering Your ADHD at Work webinar


    Sponsor

    • Llama Life


    Links and show notes

    • ADD Coach Academy (ADDCA)
    • Rocket Books
    • Fujifilm X-H2S (Yes, I called the X-H2S a dSLR on the show when it's technically a mirrorless, despite having a very dSLR-like body and a mechanical shutter. Like I say in the episode, it's been awhile since I've been in the photography game, so give me some slack on the technicals!)
    Rich Burroughs: Simply ADHD and a Career in Tech Dec 13, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Guest:

    Rich Burroughs

    • Linktree: linktr.ee/richburroughs
    • Twitter: twitter.com/richburroughs
    • Mastodon: hachyderm.io/@richburroughs

    Sponsor:

    • Llama Life

    Links and show notes:

    • Simply ADHD Course by ADD Coach Academy (ADDCA)
    • Video: Dr. Russell A. Barkley's 30 Essential Ideas You Should Know About ADHD
    • Marvel Snap
    • The Anti-Planner
    • Video: Productivity Strategies for Procrastinators | The Anti-Planner
    Brittany S Hochstetler: People Pleasing and ADHD Nov 15, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Guest

    Brittany S Hochstetler

    • instagram.com/adhdbrainhealth


    Sponsor

    • Llama Life


    Links and show notes

    • Hardcore History - Blueprint for Armageddon (WWI)
    Lindsay Guentzel: Overcoming the Weight of Shame Nov 01, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Guest

    Lindsay Guentzel

    • twitter.com/lindsayguentzel
    • instagram.com/lindsayguentzel
    • Refocused podcast


    Sponsor

    • Sunsama


    Links and show notes

    • Refocused, Together podcast
    • Cleanup app
    • The Good Wife
    • Andor
    Dr. Tish Gentile: How to Prepare for ADHD Diagnosis Oct 18, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Guest

    Dr. Tish Gentile

    • instagram.com/truly_tish_adhd
    • My ADHD Life (blog)


    Sponsor

    • Sunsama


    Links and show notes

    • Adult ADHD Self-Report Scale (ASRSv1.1)
    • Tish's Converse Wedding Shoes
    • Dome Keeper
    Mikah Sargent: Brain Scans and Technology Oct 04, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Guest:

    Mikah Sargent

    • mikah.co
    • twitter.com/mikahsargent
    • instagram.com/mikahsargent
    • snapchat.com/add/mikahsargent
    • tiktok.com/@mikahsargent


    Sponsor:

    Freedom

    Links and show notes:

    • Due
    • Just Press Record
    • Mother of Learning (Audible)
    • Raycast
    Sharon Pope: Building Tiny Habits with ADHD Sep 20, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Guest:

    Sharon Pope

    • shelpful.com
    • instagram.com/shelpful
    • tiktok.com/@shelpful
    • twitter.com/shelpful


    Sponsor:

    Llama Life

    Links and show notes:

    • Atomic Habits by James Clear
    • Tiny Habits by BJ Fogg PhD
    • Hexagon Rotating Timer
    • Arrival score
    • Airtable
    • Zapier
    Monica Lim: Battling Career Boredom Sep 08, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Guest:

    Monica Lim

    • monicalim.co
    • twitter.com/monicalimco


    Sponsor:

    Llama Life

    Links and show notes:

    • Marie Poulin on YouTube
    • Notion Mastery (affiliate)
    • Le Pen by Marvy Uchida
    • Hobonichi Techo
    • Steam Deck
    Jesse J. Anderson: My ADHD Diagnosis Story Aug 23, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Guest:


    Jesse J. Anderson

    • jessejanderson.com
    • Extra Focus Newsletter
    • Refocus Book
    • twitter.com/jessejanderson
    • instagram.com/jessejanderson
    • youtube.com/jessejanderson


    Sponsor:


    Sunsama


    Jay Miller: ADHD Productivity, DevRel, and Tetris Aug 09, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Guest:

    Jay Miller

    • kjaymiller.com
    • twitter.com/kjaymiller
    • youtube.com/kjaymiller
    • Conduit Podcast


    Sponsor:

    Llama Life

    Links and show notes:

    • DiversityOrgs.Tech
    • Tetris
    • Tetris Effect
    • PlayDate
    Karaminder Ghuman: ADHD and the Minimum Level of Chaos Jul 26, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Guest:

    Karaminder Ghuman

    • twitter.com/karaminder
    • karaminder.com
    • coursecharisma.academy


    Sponsor:

    Llama Life

    Links and show notes:

    • Bang & Olufsen
    • Top Gun: Maverick
    • RRR
    • Everything Everywhere All At Once
    Deniz Perry: Making Scientific ADHD Info Accessible Jul 12, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Guest:

    Deniz Perry

    • instagram.com/dt.perry


    Sponsor:

    Refocus Your ADHD Brain course

    Links and show notes:

    • Mr Mayor
    • The Good Place
    • Play Clay
    • Tunic
    • Untitled Goose Game
    • Panic
    • Firewatch
    • PlayDate
    Scotty Jackson: Getting Things Done with ADHD Jun 28, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Episode 006

    adhdnerds.com

    Guest:

    Scotty Jackson

    • twitter.com/heyscottyj
    • heyscottyj.com
    • nestedfolderspodcast.com


    Sponsor:

    Refocus Your ADHD Brain course

    Links and show notes:

    • Avoiding Toxic Productivity Advice for ADHD
    • Bullet Journal
    • LEGO Botanical Collection
    • Remarkable 2
    • AirPods Max
    Marie Ng: ADHD Time Management and Software Development Jun 14, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Episode 005

    adhdnerds.com

    Guest:

    Marie Ng

    • twitter.com/threehourcoffee
    • llamalife.co


    Sponsor:

    Llama Life

    Links and show notes:

    • fidgetpage.com
    • shhhnoise.com
    • Google Nest Hub
    • Simple Dimple fidgets
    • Topo anti-fatigue mat
    Tina Mathams: Managing Your Budget and Finances with ADHD May 30, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Episode 004

    adhdnerds.com

    Guest:

    Tina Mathams

    • adhdmoney.co
    • instagram.com/theadhdaccountant
    • ADHD Money Facebook Group


    Sponsor:

    Thunk Notes

    Links and show notes:

    • You Need A Budget app
    • Ergodox EZ split keyboard
    • The Dropout (podcast)
    • The Dropout (docuseries on Hulu)
    • The Inventor: Out for Blood in Silicon Valley (documentary on HBO Max)
    Nik Nieblas: Finding Your Passion and the Power of Storytelling May 16, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Episode 003

    adhdnerds.com

    Guest:

    Nik Nieblas
    twitter.com/niknieblas
    instagram.com/niknieblas
    imdb.com/name/nm8736496

    Sponsor:

    Llama Life
    (use JESSELLAMA20 code for 20% discount)

    Links and show notes:

    FTL: Faster Than Light game
    FTL: Faster Than Light - Original Soundtrack by Ben Prunty
    Transmissions from a Hidden World by Ben Prunty
    Earth's Quietest Place Will Drive You Crazy in 45 Minutes

    Trina Haynes: Surviving ADHD Burnout May 02, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Episode 002

    adhdnerds.com

    Guest:

    Trina Haynes
    instagram.com/myladyadhd
    myladyadhd.com

    Sponsor:

    Llama Life
    (use JESSELLAMA20 code for 20% discount)

    Links and show notes:

    Julie Teffeteller
    I Am ADHD, ADHD Is Me: How Your Mental Disorder Becomes Your Personality
    Multi-Pens
    Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.
    Hell Yeah or No by Derek Sivers
    Stop Asking Questions by Andrew Warner

    Stephen Scott: Guilt-free Meditation, Radiant Brains, and Beautiful Math Apr 18, 2022

    Sign up for the Extra Focus newsletter
    and get your free ADHD Strategy Guide:
    extrafocus.com


    Episode 001

    adhdnerds.com

    Guest:


    Stephen Scott

    twitter.com/sscotty

    Sponsor:

    Thunk Notes

    Links and show notes:

    Universal Control

    Endel

    Brain.fm (affiliate)

    Quagis

    Severance

    After Life

    Welcome to the ADHD Nerds Teaser Episode Apr 04, 2022

    Episode 000

    adhdnerds.com

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