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    Alternative Health

    ADHD for Smart Ass Women with Tracy Otsuka

    Want to fall in love with your ADHD brain and make it work for you?

    Learn more about my patented program, Your ADHD Brain is A-OK Academy:
    programs.tracyotsuka.com/signup

    I have NEVER met an ADHD woman who wasn’t truly brilliant at something!

    This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.

    If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!

    ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.

    My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.

    I’m Tracy Otsuka, your host.

    I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains.

    When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.

    Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that.

    ADHD women are my people, and I’m here to acknowledge, support, and cheer them on.

    My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.

    adhdforsmartwomen.com

    The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice.

    Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

    Advertise

    Copyright: © 2025 ADHD for Smart Ass Women with Tracy Otsuka

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    EP. 46: How ADHD Helped Caryn Prall Build a Two Billion Dollar Real Estate Empire Nov 20, 2019
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Caryn wasn’t diagnosed with ADHD until she was 46, but she’s known that she has ADHD since grade school. Caryn always felt that her ADHD worked for her until one day she woke up and it suddenly didn’t. She decided then and there to go visit a doctor. Like many of our first experiences with doctors and ADHD, her doctors didn’t want to talk about ADHD because they knew little about how it presented in women. Instead, they wanted to prescribe her anxiety medication.
    Caryn stuck to her guns, and the rest, as they say, is history. I asked Caryn Prall: What made her finally seek out an ADHD diagnosis? If she always knew that there was something different about her than her peers? About her childhood, relationships with friends, and school? What she thinks her biggest strengths are? How is it that she’s so successful but yet so open about her ADHD? If she thinks she’s successful because of her ADHD or in spite of it? What workarounds has she developed to reduce her weaknesses? The best advice she can give to women of any age who feel that they’re not living to their potential?
    Caryn also shared her reasons for starting her fantastic podcast, *The Messy Empire*, which is all about what it takes to build a 2 billion dollar real estate empire and how this all relates to her ADHD. You can subscribe to The Messy Empire.

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 45: When ADHD is Misdiagnosed as Bi-Polar Disorder, Meet 27 Year-Old MMA Fighter Elizabeth Megan Nov 13, 2019
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode #45 of *ADHD for Smart Ass Women*, Tracy introduces you to 27-year-old MMA fighter Emma Elizabeth Megan ("Em"), who was misdiagnosed with bipolar disorder at the age of 18.
    Em began struggling after facing a lot of stress during her first year of college. Initially diagnosed with depression, she was prescribed citalopram, which caused her to feel “buzzy” or hyper. This reaction ultimately led to her misdiagnosis of bipolar disorder.
    Em accepted the diagnosis, being young and unaware of alternatives. The bipolar medication, however, made her suicidal, and she spent time in psychiatric units. During this period, Em also pursued a Master's in Psychology to better understand bipolar disorder.

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed Nov 06, 2019
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    This week's topic is all about bipolar disorder and why ADHD often gets misdiagnosed as bipolar disorder. Tracy posted a simple question to her group: "HAVE YOU BEEN MISDIAGNOSED WITH BIPOLAR DISORDER?" She was shocked at how many women had been, so she decided to research the subject. In this episode, you’ll learn when bipolar disorder is often misdiagnosed, what symptoms bipolar disorder and ADHD share, and what bipolar disorder actually is. The DSM requirements for diagnosing bipolar disorder are also discussed, along with why bipolar disorder can’t be ignored and must be treated.
    Learn what mania and hypomania are, understand the symptoms of a major depressive episode, and recognize the greatest risk of bipolar disorder. Tracy discusses the different types of bipolar disorder, the difference between Bipolar I and Bipolar II, and the distinction between episodic and contextual emotional changes. She also explains how sleep patterns differ in ADHD versus bipolar disorder, and how uncontrollable talking and distractibility present differently in the two conditions.
    Explore how emotional sensitivity varies between ADHD and bipolar disorder, and how bipolar disorder manifests differently in kids, specifically around emotion. Discover if having an ADHD diagnosis makes you more likely to also have bipolar disorder, and if a diagnosis of bipolar disorder makes ADHD more likely. Tracy explains why it’s so difficult to get an accurate diagnosis of bipolar disorder and explores the link between bipolar disorder, conduct disorder, and oppositional defiant disorder in kids. Learn whether a fiery, intense temper is indicative of ADHD, and how bipolar disorder is linked to creativity and artistic temperament and intelligence. Tracy also explains why heightened creativity or artistry only happens in hypomania, and which part of the brain is involved in this.

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 43: How Megan Burlingame Failed Her Way to Success and Discovered her ADHD Superpowers Oct 30, 2019
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In Episode #43 of ADHD for Smart Ass Women, Tracy speaks with the delightful Megan Margaret Burlingame. Megan is 34 years old, a wife and the mother of two very busy boys. Throughout her childhood, Megan struggled mightily with her ADHD but is clear about the fact that her struggles also led her to discover her Superpowers. Today Megan lives in Arlington, WA, where she works with cities, counties, and government agencies to advise them on zoning and legal land issues. In her free time, she operates a small flower farm where she also grows a large variety of organic heirloom tomatoes.

    Tracy invited Megan to her podcast after she posted this response to another member who said she was having trouble seeing anything positive about her ADHD:

    “The more I educate myself about it, the more I realize that it makes me who I am. I am so so good with people, I understand their natures and moods. Sometimes it is like a wave of emotions that hits me when I enter a room and, while inconvenient, let me see the true nature of people. I am also much more empathetic because of how much I was picked on for skipping around school constantly, saying the wrong things, laughing too loud, etc. I love to root for the underdog and think that cruelty from others for any reason is horrendous. In a crisis or when someone is swamped with work, I can jump in and formulate a plan, execute it with a maniacal glee, and excel beyond my peers.”

    Megan’s revelation around taking medication, non-pharmacological workarounds, and her best advice to those who are struggling with their ADHD and/or are parents of children with ADHD are also discussed in the episode.
    ______________
    Resources:

    • Youtube: How to ADHD
    • www.summitflowerfarm.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 42: Everyone Does NOT Have ADHD! Oct 23, 2019
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In this episode, Tracy talks about the myth that “everyone has ADHD.” Discover what behavioral characteristics the general population shares with those of us with ADHD. You’ll learn about the following: What distinguishes adults with ADHD from the general population who display ADHD characteristics?, the survey that Russell Barkley and his colleagues Kevin Murphy and MariEllen Fischer conducted that finally put to bed the EVERYONE HAS ADHD myth. The three different types of ADHD, the questions that those of us with ADHD often respond “yes” to, the domains of life in which those with ADHD often feel impaired by their symptoms, how we often don’t even realize we struggled or we’re struggling until we really reflect back on our experiences.
    ______________
    Resources:

    • Taking Charge of Adult ADHD
    • ADHD in Adults: What the Science Says


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen Oct 16, 2019
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In this episode, Tracy talks to ICF and board-certified ADHD coach, Certified Career Development Coach and Life Coach, Lynn Miner-Rosen. Lynn works with high school seniors, college students, and young adults with ADHD, EF deficits and learning differences. Previous to coaching Lynn was a Special Education Teacher for 12 years. She was also an IEP coordinator. Lynn Miner-Rosen has a BS in business administration and two Masters Degrees in Education and Special Education. She lives in Boca Raton, Florida, and will be speaking at CHADD in November. Lynn spoke to us about ADHD and the workplace.
    We discuss: If you should disclose your ADHD to your boss, work colleagues, human resources, etc?, what are the positives and negatives of disclosure?, if you do choose to disclose, how do you go about doing so?, how to make your strengths clear so you’re not just focusing on everything you struggle with?, if tardiness can be overlooked in the ADHD workplace?, how to ask for help without disclosing your ADHD?, if you’re going to disclose who should you disclose to first?, how to create a descriptive and reasonable list if you are going to ask for accommodations, the Top 10 challenges of ADHD employees and how to manage the Time Management Long-term projects Paperwork Procrastination Poor Memory Distractibility Impulsivity Boredom Hyperactivity Social Skills.
    ______________
    Resources:

    • Instagram: @lynn_miner_rosen
    • FREE downloadable checklist: www.lmrcoaching.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 40: How to Prepare to Meet With Your ADHD Doctor Oct 09, 2019
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In this episode, Tracy gives you a simple, ADHD brain-friendly understanding of what is required to obtain an ADHD diagnosis. She also includes a checklist that she created to help you prepare for your meeting with an ADHD professional.
    ______________
    Resources:

    • adhdforsmartwomen.com/adhd-doctor


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time Oct 02, 2019
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In this episode, Tracy decided to bring on a real member of her ADHD for Smart Ass Women Facebook Group so she put out the word. A lot of members responded but Tracy decided to invite 24-year-old Josie Bowman who was diagnosed in May. Prior to her diagnosis, Josie was struggling but she didn’t understand how much she was struggling with everyday life. She thought everyone struggled like she did. If anything, she believed that her struggles were a result of her character flaws. It was her fault. But then her boyfriend came into the picture, told her what he observed and her life changed overnight.
    Josie shares information about her childhood, her ADHD symptoms in childhood, her ADHD symptoms in young adulthood, her college experience, her experience with medication, how she manages her ADHD, her future plans and goals. Learn what advice Josie would give to a young woman who really struggles and thinks she might have ADHD.

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 38: ADHD and Drifting Off Topic Sep 25, 2019
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    ADHD and Drifting Off Topic This week’s podcast is all about drifting off topic; why we do it and how to do less of it. Discover what causes our brains to drift-off topic. Learn what linear vs. non-linear thinking is. What do linear thinkers look for in making decisions? What are linear thinkers usually good at? What imagination and creativity have to do with it? Which method of thinking focuses on the connections and relationships between things more than on specific bits of information.
    Tracy talks about how and why she believes ADHD has been misnamed. Discover why drifting off is not the problem and why a family trip to Cancun is the perfect example of why telling stories is always the best way to make information stick. Learn how to keep yourself from drifting off-topic by using: Meta-cognition The pause Being intentional Putting a stake down Being open and honest Soliciting help from your listeners.

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds Sep 18, 2019
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In this episode of ADHD for Smart Ass Women, Tracy talks to environmental scientist and fellow ADHDer, Crystal Edmonds about positive emotion, the ADHD brain and essential oils. Discover what Tracy turns to when she wakes up and feels unfocused, unmotivated, and in negative emotion and what boosts her mood every single time. How about exercise and nature.
    Learn how Tracy made the connection between scent and how scents not only influence her sense of well-being and happiness but also affect her focus. Crystal shares with Tracy how essential oils stimulate the limbic system — a part of the brain involved in memory, behavior, motivation, and emotion and how this also helps with: ADHD symptoms Emotional dysregulation Rumination Rejection sensitive dysphoria Discover why essential oils are a great place to start for relief from ADHD symptoms if medication doesn’t work for you. Learn: how quickly essential oils take to work in your body, which essential oils work well for ADHD, why essential oils require trial and error just like medication, what the difference is between high frequency and lower frequency vibration and how it affects our well-being.
    ______________
    Resources:

    • The Essential Life: 6th Edition
    • New Emotions & Essential Oils Wheel, 7th Edition
    • Crystal's DoTerra Shop
    • Essential Oils
    • The Essential Oils That Soothe My Daughter’s Symptoms of ADHD and Anxiety
    • How to Treat ADHD with Essential Oils — 10 Ideas


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    Previous 1 36 37 38 39 40 42 Next

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