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    Alternative Health

    ADHD for Smart Ass Women with Tracy Otsuka

    Want to fall in love with your ADHD brain and make it work for you?

    Learn more about my patented program, Your ADHD Brain is A-OK Academy:
    programs.tracyotsuka.com/signup

    I have NEVER met an ADHD woman who wasn’t truly brilliant at something!

    This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.

    If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!

    ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.

    My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.

    I’m Tracy Otsuka, your host.

    I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains.

    When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.

    Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that.

    ADHD women are my people, and I’m here to acknowledge, support, and cheer them on.

    My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.

    adhdforsmartwomen.com

    The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice.

    Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

    Advertise

    Copyright: © 2025 ADHD for Smart Ass Women with Tracy Otsuka

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP. 146: Simple Strategies For Being on Time and Planning Better Oct 20, 2021
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    In our last episode, we discovered why our ADHD brains struggle with time so much. Understanding this 'why' provides us with a foundation for building long-lasting time management skills, so make sure to listen to Episode #145 first if you haven't already!
    Now that we have our 'why,' the next step is to figure out how to develop a more effective and less stressful relationship with time. In this episode, I'll give you some concrete strategies to help you work with your brain's natural flow rather than struggling against it.
    When we learn how to pause, check in with our bodies, stare down our discomfort, create a plan based on history, and celebrate our accomplishments, we can stop waiting for the perfect time to feel inspired and instead, we can start creating it ourselves.

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    Ep. 145: Why is Time So Difficult For Our ADHD Brains? Oct 13, 2021
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    What is it about our ADHD brains that causes so much difficulty with time and what can we do about it? Executive function plays a role, but like most of our ADHD challenges, there are also other factors that, when combined, can make time awareness feel downright impossible.
    In this episode, I'll take you through the contributors to time blindness, such as emotional regulation and working memory, because the more we understand why we do what we do the more successfully we can tackle the problem.
    Then, next week I'll talk about what we can do to improve our relationship with time and share some of the strategies that have really worked for me. I still haven't mastered time, but I have gotten so much better at it the more I learn how my brain works. I hope I can do the same for you.

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW Oct 06, 2021
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of.

    In this episode, I'll give you 7 unusual, research-based strategies to help you tune into your body, get out of your head, and calm your nervous system when you find yourself ruminating on thoughts that don't serve you.
    ______________

    Resources:

    • www.ncbi.nlm.nih.gov
    • spiky massage balls for feet
    • healthline.com
    • integrishealth.org
    • www.urmc.rochester.edu
    • anxietycontrolcenter.com
    • pubmed.ncbi.nlm.nih.gov
    • Center Shock
    • pubmed.ncbi.nlm.nih.gov
    • www.ncbi.nlm.nih.gov
    • MOXE Breathe


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 143: It's Usually Not Just ADHD With Educational Diagnostician, Laurie Peterson Sep 29, 2021
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    My son Markus has always been incredibly introspective and self-aware, so when he took an especially difficult calculus class and announced that there was something else going on beyond ADHD, I believed him. For years Markus and I had suspected that dyslexia was the underlying cause of his inconsistent gaps in learning, yet whenever he was evaluated these gaps were overlooked or attributed to his ADHD. Learning challenges such as dyslexia, dyscalculia, and dysgraphia are very common comorbidities with ADHD, so why weren't these evaluators ever digging deeper?

    Enter: the incredible Laurie Peterson, a brilliant Educational Diagnostician who you may recognize from Episode 61 of ADHD for Smart Ass Women, and my guest this episode. Laurie evaluated Markus a third time, and to his relief, his suspicions were confirmed--it was dyslexia all along. Having the complete picture of his brain finally allowed Markus to advocate for his needs, which is exactly why Laurie does the work she does.

    Join me for another wonderful conversation with Laurie as she provides an overview of the different learning disabilities that can co-occur with ADHD, explains why whole-picture interventions are so important, and dispels some common myths surrounding learning disabilities. Hint: It has nothing to do with intelligence.🐿⭐️
    ______________

    Resources:

    • Website: Ediagnosticlearning.com
    • Diagnostic-learning.com
    • Email: laurie@diagnostic-learning.com
    • Apps mentioned: Snap Type; Mod Math


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 142: ADHD, Nutrition and Intuitive Eating with Becca King Sep 22, 2021
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    'Intuitive eating' is a term we hear more and more these days, but in a culture where restrictive diets are king, the concept of listening to your own body may seem foreign and even "woo woo." My guest this week, Registered Dietitian Nutritionist Becca King, admits that she also thought intuitive eating was pretty "woo woo" when she first heard about it, but after closer examination, she discovered that intuitive eating wasn't too out there at all. In fact, it was quite the opposite: intuitive eating helped Becca heal her relationship with food and her own body and started her on a path to help others, specifically those with ADHD, heal those relationships too.

    Whether you're curious to learn more or you still need some convincing, in this week's episode, Becca will teach you the basics about intuitive eating and provide you some helpful eating tips for the ADHD brain.
    ______________

    Resources:

    • Instagram: @adhd.nutritionist
    • Website: adhdnutritionistllc.com


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 141: Laundry, House Cleaning, and an ADHD-Friendly Refrigerator with Struggle Care’s KC Davis Sep 15, 2021
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    When licensed professional therapist, author, and speaker KC Davis first began a self and home-care TikTok account, she didn't intend to make ADHD content. In fact, she didn't even know she had ADHD at the time, she just knew her unique brain required equally unique systems in order for her to stay on top of home care tasks. When KC's content inevitably ended up on the ADHD side of TikTok, her number of followers exploded. So many people with ADHD related to her content and found success with her systems that KC decided to get an evaluation and confirmed that she does indeed have ADHD.

    Since receiving her diagnosis KC's content has expanded to include creative ADHD-specific systems and solutions for care tasks, but the underlying message in her work has always remained the same: "Care tasks are morally neutral. They have nothing to do with being a good or bad person, with failing or succeeding in life."

    Join me this week as KC Davis explains why thinking of care tasks as 'morally neutral' is so important for our mental health, teaches us her 'condiments in the produce drawer' ADHD fridge hack, and gives us the tools to implement a no-fold laundry system that saved her sanity.
    ______________

    Resources:

    • Instagram: @strugglecare
    • TikTok: @domesticblisters
    • Website: Strugglecare.com
    • Book: How to Keep House While Drowning


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 140: ADHD and Relationships With Melissa Orlov Sep 08, 2021
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    This week I break my cardinal rule of only interviewing women with ADHD on the podcast, which should tell you just how strongly I believe in author and marriage consultant Melissa Orlov's work. Melissa may not have ADHD herself, but her daughter does, which is exactly what prompts Melissa to learn as much about ADHD as she possibly can. She dove deep into the research, even working alongside renowned ADHD expert, Dr. Edward Hallowell, one of my only other guest to break the podcast rule (go back to Episode 106 to listen to his insightful interview).
    All of Melissa's research led her to the surprising realization that her own husband had ADHD as well. Hello, rabbit ---> bunny! Suddenly, all of the disagreements that they'd been having for years around their relationship suddenly made sense. With this realization came a new level of compassion and understanding for each other. Together Melissa and her husband were finally able to find solutions and create systems that worked for both of them.
    Since this marriage-saving discovery, Melissa has been researching and writing about how ADHD impacts relationships and marriage with the goal of providing others with the roadmap she and her husband wish they'd had sooner. Whether you're in a relationship with a neurotypical or another ADHDer, Melissa has some helpful tips and insights that may just end that argument about emptying the dishwasher for good.
    ______________
    Resources:

    • Melissa's website: adhdmarriage.com
    • Her couples' seminar: The ADHD Effect In-Depth
    • Her book: The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 139: ADHD, Authenticity and Not Fitting In with Trendsetting Hairstylist and Educator Jayne Matthews Sep 01, 2021
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    When Covid hit the U.S. in 2020 and hair salons all across the country shut down, more and more people started taking the scissors into their own hands, often with disastrous results. While the rest of us were laughing at quarantine haircut memes (or creating our own), Jayne Matthews was brainstorming a solution: What if she could teach people how to cut their own hair using the same technique she used on clients at her salon?
    Now less than two years later Jayne teaches people all around the world how to give themselves stylish haircuts in a way that's intuitive and easy to follow. This ability to problem-solve in the face of seemingly unsolvable problems is a skill Jayne attributes to her ADHD and is one she believes is the key to her success.
    Join me this week as educator and trendsetting hairstylist Jayne Matthews and I discuss the importance of blazing new paths rather than trying to fit in, how to be okay with not being great at everything, and some favorite ADHD workarounds.
    ______________
    Resources:

    • Website: Jaynematthews.com
    • Instagram: @jayne_edosalon


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 138: ADHD and Vertical Heterophoria with ADHD expert and author René Brooks Aug 25, 2021
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    This week I'm sitting down with ADHD expert, author, and coach René Brooks to talk about Vertical Heterophoria -- a little-known eye condition that, when René stumbled upon the diagnosis by happenstance, changed everything for her. While René is grateful that she was able to find relief from a lifetime of headaches and neck pain, she's frustrated by how close she came to missing such an important diagnosis and believes the medical community still has a long way to go in understanding and treating ADHD comorbidities.
    "It's right there, it's not hidden, people just don't put it together. People are so mired down in the research about ADHD that it's difficult for them to understand how these things apply to real-life scenarios."
    Vertical Heterophoria and the connection to ADHD is so unknown that I myself had never heard of it, but by the end of the episode, René helps me to realize that this just might be the missing piece in my own son's unresolved vision struggles. This realization is a great reminder of why these conversations are so important to have, and for that reason and many more, I'm so excited to bring you this episode with the brilliant René Brooks.
    ______________
    Resources:

    • Instagram: @blackgirllostkeys
    • Twitter: @Blkgirllostkeys
    • Blog: Black Girl Lost Keys
    • Vertical Heterophoria: The Unknown ADHD Related Eye Condition (scroll to the bottom of the blog post for a link to the online test for Vertical Heterophoria)


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done! Aug 18, 2021
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Is there something that's hanging out there, that you really want to accomplish but you JUST. CAN'T. START? Then this is the podcast for you. Short, simple, and fun. If you keep it light and easy, it'll work every time!😂
    Tracy shares:

    • Why forcing ourselves to do mundane tasks doesn't work
    • The real question to ask ourselves that helps us get things done
    • Why do our ADHD brains struggle to get through boring, predictable, mundane tasks
    • What three things must an ADHD strategy employ for us to successfully get a boring, predictable task done
    • What generates positive emotion
    • Why deadlines don't work over time
    • How light and easy can work every time

    ______________
    Resources:

    • Youtube: Frank Sinatra - Nice 'n' Easy


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book


    Previous 1 26 27 28 29 30 42 Next

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