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    Alternative Health

    ADHD for Smart Ass Women with Tracy Otsuka

    Want to fall in love with your ADHD brain and make it work for you?

    Learn more about my patented program, Your ADHD Brain is A-OK Academy:
    programs.tracyotsuka.com/signup

    I have NEVER met an ADHD woman who wasn’t truly brilliant at something!

    This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.

    If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!

    ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.

    My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.

    I’m Tracy Otsuka, your host.

    I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains.

    When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.

    Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that.

    ADHD women are my people, and I’m here to acknowledge, support, and cheer them on.

    My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.

    adhdforsmartwomen.com

    The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice.

    Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

    Advertise

    Copyright: © 2025 ADHD for Smart Ass Women with Tracy Otsuka

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    EP. 194: ADHD & Trauma Sep 21, 2022
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    ADHD and trauma overlap quite a bit in how they affect the brain, so much so that clinicians often misdiagnose one for the other.
    So how do clinicians distinguish between ADHD and trauma when both impact the same areas of the brain and can cause similar symptoms?
    And moreover, what happens when ADHD and trauma co-occur, which they so often do, due to the inherent trauma of growing up with a differently wired brain?
    This solo episode I’m diving into the research on how trauma impacts the brain and nervous system, how untreated ADHD can lead to trauma, and where to start with treatment when you have that oh-so-wonderful combo of ADHD and trauma.
    Just like with ADHD, trauma is never your fault and your symptoms are not moral failings or character flaws to be hidden away.
    Shame is a component of both trauma and ADHD, and the more we shed light on it, the easier it is to eradicate it. In other words, what is sharable is bearable.
    ______________
    Resources:

    • What Happened to You?: Conversations on Trauma, Resilience, and Healing
    • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 193: ADHD, Money and The Keyless Life with Denise Duffield-Thomas Sep 14, 2022
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    When ADHDers are faced with a problem, we often try to either go around it or develop new strategies to get better at it. My guest this episode, author and money mentor Denise Duffield-Thomas, has mastered the art of stepping back from the problem and determining whether she can eliminate it altogether, which is the foundation of her “keyless life” philosophy. Born from the idea to literally go keyless by installing keypads on the doors after losing her house keys so many times, Denise’s keyless life philosophy is all about protecting your mental energy by automating, delegating, or removing the difficult-to-manage tasks that drain you the most, rather than trying to muscle or self-improve your way through them.
    Her philosophy is so supportive of ADHD brains especially because it’s rooted in forgiveness and self-love—the antithesis to the shame and self-sabotage many of us carry around. Join our wonderful conversation to hear the ways Denise uses this philosophy to set herself up for success and lean into her ADHD strengths, her shame-free approach to money management, how to live a life of abundance without the burnout, and more.
    ______________
    Resources:

    • Website: www.denisedt.com
    • Instagram: @denisedt
    • Twitter: @denisedt
    • Facebook: Denise Duffield-Thomas


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    BONUS FROM TRACY: 5 Days to Fall in Love with Your ADHD Brain [TIME SENSITIVE] Sep 08, 2022
    Show notes

    Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

    ___

    Sign up for "5 Days to Fall in Love with Your ADHD Brain" here:

    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 192: ADHD and Imposter Syndrome with Artist and Entrepreneur, Katie Hayes Sep 07, 2022
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    It isn’t a stretch to say that imposter syndrome likely takes up space in most ADHD brains (and how could it not when we’re constantly feeling like we aren’t reaching our potential?), but there’s an extra layer of self-doubt that comes with the vulnerability of putting yourself out into the world creatively. Artist and entrepreneur Katie Hayes always felt drawn to art growing up and knew she had a great talent for it, but she never considered that she was good enough to turn her art into a full-time creative career.
    It wasn’t until 2019, after a college degree and a career in higher education that was gratifying but never felt like her ultimate calling, that Katie said “screw it” to imposter syndrome and started her printmaking business, New South Pattern House. She discovered that the more she aligned herself with her purpose and pushed herself out of her comfort zone, the less imposter syndrome she felt calling herself an artist, until one day it was gone completely.
    Katie may have taken the long way to follow her dreams, but she believes that she wouldn’t be where she is today if not for the detours, which gave her invaluable knowledge and helpful ADHD strategies that she incorporates into her business and her art every day. Katie’s winding journey on the way to living unabashedly as an artist is an inspirational one and a great reminder that it’s never too late to become who you truly are.
    ______________
    Resources:

    • Instagram: @newsouthpatternhouse
    • Website: newsouthpatternhouse.com
    • Shop Wallpaper and Fabric: spoonflower.com/profiles/katie_hayes


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 191: Raising Differently Wired ADHD Kids with Debbie Reber Aug 31, 2022
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Parenting activist and author Debbie Reber had a difficult time with the structure of school growing up, so when her son Asher also started struggling to have his unique learning needs supported in the classroom, she knew she had to do things differently. Incorporating expert advice and a strengths-based philosophy, Debbie started creating the resources she wishes she’d had when she was younger. After much collaborating and fine-tuning, she found an approach to teaching that supported Asher’s ADHD learning needs and encouraged emotional intelligence and self-understanding.
    What started as an alternative approach to schooling for her son eventually transformed into Tilt Parenting, an educational resource aimed at helping parents who are raising differently wired children do so from a place of confidence, connection, and joy. Debbie founded Tilt Parenting because she knows how isolating it is trying to navigate a system that wasn’t built for differently wired brains, and she wanted to help other parents avoid the same painful roadblocks she and her husband encountered. For all the parents of differently wired children who are feeling hopeless about finding the right supports, Debbie’s story will give you encouragement that a different way of parenting and educating is out there and possible.
    ______________
    Resources:

    • Website: tiltparenting.com
    • Instagram: @tiltparenting
    • Twitter: @tiltparenting
    • Facebook: Tilt Parenting


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    Ep. 190: PTSD, Trauma, and EMDR: When Your Career Makes You Sick with Former Lawyer, Lara Connolly Aug 24, 2022
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Talk therapy can be a valuable resource, but what happens when you’re all talked out and still feel your body is holding onto trauma? This is where teacher’s assistant Lara Connolly found herself after years of trying talk therapy and never feeling like it was quite enough to help alleviate her physical exhaustion and stress. It wasn’t until she tried EMDR (eye movement desensitization and reprocessing), a form of psychotherapy designed to alleviate the distress caused by traumatic memories, that she finally started to feel her body come back to life.
    Looking back, Lara can see how much shame and rejection was stored in her body after a lifetime of having untreated ADHD and how significantly it had been impacting her emotional regulation and physical health. Lara not only took the steps to heal her trauma, but she also made real changes to her lifestyle that provide more balance and prioritize joy; her dedication to living an authentic ADHD life is truly inspiring, and I’m delighted to bring you this conversation.
    ______________
    Resources:

    • Instagram: @theaddventuresoflaraandfrida


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 189: Trauma and Mindfulness with Tenrikyo Priestess, Latoya Williams Aug 17, 2022
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    ADHDers are often stereotyped (accurately, admittedly) as being obsessed with psychology, personality tests, birth charts—anything that might give us answers on why we do the things we do. But when we’ve spent our whole lives feeling different and not knowing why, is it any surprise that we’re so hyperfocused on trying to understand ourselves?
    My guest in this episode, Tenrikyo priestess and personal empowerment coach Latoya Williams, finally got some of these answers when she started studying the teachings of Tenrikyo, a Japanese religion that taught her the value of mindfulness and completely changed how she shows up for herself each day. Latoya’s spiritual practice, combined with her ADHD diagnosis, opened her eyes to what was possible in the world and gave her clarity on her purpose, which she knows is to help others.
    A self-described “professional disruptor of culture,” Latoya is dedicated to helping other misfits uncover and embrace their own unconventional paths through her trauma-informed work. Join me as Latoya shares how embracing her uniqueness and following her passions led her to her purpose, the value in healing our trauma and examining our deeply-held beliefs about ourselves, and the absolute necessity of marching to the beat of your own weird drum.
    ______________
    Resources:

    • Website: yggcoaching.com
    • IG: @yourgreatestgood
    • https://tenrikyo.com/
    • https://www.tenrikyo.or.jp/eng/


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 188: How to Manage Our ADHD in the Kitchen with Food Blogger and Pastry Chef, Rebecca Eisenberg Aug 10, 2022
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    Our ADHD brains are driven by interest, not importance, meaning that boring tasks can feel almost physically painful to us. On the flipside, when we find something that sparks our interest, we have the power to become unstoppable forces. Pastry chef and food blogger Rebecca Eisenberg felt this spark with cooking and baking and, to even her own surprise, turned it into a full-time career through her blog The Practical Kitchen.
    Not only does Rebecca’s ADHD give her insight into how to structure her recipes in a way that will keep neurodivergent brains focused and engaged, but she also considers it to be the driving force behind making her business sustainable: “The amount of work that goes into a food blog, I don’t know that I could’ve sustained it without my ADHD really driving me to learn more and to do more and to just be excited about it even when it’s really hard.”
    Join us this episode as Rebecca Eisenberg shares her best tips for managing ADHD in the kitchen, her personal approach to simple meal planning, and how she works around her ADHD by working with it.
    ______________
    Resources:

    • Instagram: @the.practical.kitchen; @ryeisenberg
    • Twitter: @practicalkitch
    • Blog: The Practical Kitchen | Creative Recipes & Baking Blog


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 187: ADHD and How to Feel Good and Inspire with Teen Recording Artist, Devyne Bean Aug 03, 2022
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    I always say that ADHD has the potential to be our greatest superpower if we can learn how to harness it, and my guest in this episode, recording artist Devyne Bean, is the living embodiment of that. At a young age, Devyne figured out that if she could channel her hyperactivity and add structure to her days, her entrepreneurial spirit and strong work ethic would allow her to follow her passions wherever they led her, and she hasn’t looked back since.
    Now 17, Devyne already has an impressive list of accomplishments under her belt, from graduating high school early to starting three businesses in her passion areas of music and fashion. Her drive and determination are remarkable, but ultimately she credits patience and baby steps for her success: “Be patient with yourself. You may have those days where you may not achieve every single thing that was on your list, but if you achieved something, you did something right.”
    Devyne’s wisdom and insights blew me away during our conversation, and I know that no matter your age, her words will make you feel inspired to follow your own dreams, one small step at a time.
    ______________
    Resources:

    • Webpage: unitedmasters.com/d-vyne
    • Instagram: @iamdvynee
    • @mooshoobeatzproductions
    • @lussograndeur


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    EP. 186: Make Managing Money Fun with Money Coach Siw Slevigen Jul 27, 2022
    Show notes

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

    ___

    DISCLAIMER: SIW'S PROGRAM IS NOT COMPLETE SO DO NOT PURCHASE IT. WE HAVE REACHED OUT TO HER BUT HAVE RECEIVED NO RESPONSE BACK. WE'VE HEARD THAT SHE IS ILL. THIS EPISODE IS SO GOOD, HOWEVER, THAT WE DIDN'T WANT TO REMOVE IT AS THERE'S SO MUCH TO LEARN FROM IT.

    Curiosity is one of our most powerful ADHD strengths, but it can also be one of our greatest hindrances if the people around us see our curiosity as a challenge to authority rather than a genuine interest in understanding the world. When my guest, Siw Slevigen, was growing up, she always had her strong curiosity met with either excitement or disdain by teachers, and—surprise, surprise—it always impacted her ability and willingness to learn.

    Rather than shrink herself in shame, Siw leaned into her curiosity and let it guide her down a path of joyfulness and self-acceptance. Now a money management coach, Siw believes that the only way to change our relationship with money is by accepting ourselves exactly where we are and infusing curiosity and excitement into everything we do. Siw’s positive approach to economics has completely changed my own attitude toward money and my ability to save it, and I know our wonderful conversation will give even the most impulsive spenders out there a fresh perspective.
    ______________
    Resources:

    • Instagram: English: @happy.penger.money.magic
    • Norwegian: @happy_penger
    • TikTok: @happy_penger


    Send a Message: Your Name | Email | Message

    Explore more from me:
    🐝 AOK Hive: https://tracyotsuka.com/hive
    🧘 SHIFT: https://tracyotsuka.com/shift
    📚 Free resources: https://tracyotsuka.com/learn
    📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book
    🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
    🌐 Visit my website: https://tracyotsuka.com/

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

    Connect with me:
    Instagram: https://www.instagram.com/tracyotsuka
    Facebook: https://www.facebook.com/heytracyotsuka
    LinkedIn: https://www.linkedin.com/in/tracyotsuka/

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

    Previous 1 21 22 23 24 25 42 Next

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