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    Health

    ADHD Experts Podcast

    Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).

    Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.

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    Copyright: © 2024 ADDitude/WebMD

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    Latest Episodes:
    542- Gap Year Pros and Cons for Neurodivergent Students Feb 11, 2025
    Show notes

    Some teens, particularly those with ADHD who have experienced persistent academic stress, may benefit from taking a gap year after high school. Carolyn K. Jeppsen goes over the different options, and benefits and drawbacks to weigh as you make your decision.

    Gap Years & Neurodivergent Students: More Resources

    • Download: How to Get ADHD Accommodations in College
    • Read: Is College Right for My Teen with ADHD?
    • Read: The Case for (Working, Maturing) Gap Years
    • eBook: Teens with ADHD, Part One

    Access the video and slides for podcast episode #542 here: https://www.additudemag.com/webinar/gap-year-pros-cons-neurodivergent-students/

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    541- How Sleep Disorders Impact Every Aspect of Life with ADHD Feb 04, 2025
    Show notes

    Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders.

    ADHD and Sleep: More Resources

    • Take ADDitude's Sleep Survey! additu.de/zzz
    • Download: Sleep Disorders Linked to ADHD
    • Self-Test: Could You Have Delayed Sleep Phase Disorder?
    • Read: What Comes First: ADHD or Sleep Problems?
    • Read: How to Fall Asleep with a Rowdy, Racing ADHD Brain
    • Free eBook: How to Sleep Better with ADHD

    Access the video and slides for podcast episode #541 here: https://www.additudemag.com/webinar/sleep-disorders-adhd-insomnia/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    540- The Neurodivergent Female Entrepreneur: How to Build a Business That Works for Your ADHD Brain Jan 28, 2025
    Show notes

    Diann Wingert discusses why people with ADHD and autism make good entrepreneurs (risk tolerance, creativity, and more), the unique challenges neurodivergent female business owners face—and how to harness your strengths to overcome these challenges.

    Women in Business with ADHD: More Resources

    • Download: Need Help Finding Your Passion? Use This ADHD "Brain Blueprint"
    • Read: Entrepreneurship and ADHD — Fast Brain, Fast Company?
    • Read: "How a Mid-Life Diagnosis Helped Me Become an Entrepreneur"
    • eBook: Women with ADHD — How Hormones, Symptoms & Late Diagnoses Impact Females

    Access the video and slides for podcast episode #540 here: https://www.additudemag.com/webinar/women-in-business-neurodivergent-female-entrepreneur/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    539- From Battles to Bonding: A Parent's Guide to Trading Defiance for Cooperation Jan 23, 2025
    Show notes

    Jeffrey Bernstein, Ph.D., shares a program to help caregivers reduce conflict and eliminate disruptive behaviors in children and teens. Understand the underlying causes of oppositional defiance and learn practical tools to restore peace and connection.

    Defusing Defiance in Children with ADHD: More Resources

    • Download: 10 Rules for Parents of Defiant Kids with ADHD
    • Sign Up: The ADHD Parenting Class
    • Read: The Facts About ADHD vs. ODD
    • Read: Two Families' Stories of Oppositional Defiant Disorder
    • eBook: The ADHD Positive Parenting Guide

    Access the video and slides for podcast episode #539 here: https://www.additudemag.com/webinar/defiant-child-parenting-strategies-adhd/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    538- 4 Hazards of Teen ADHD — and Ways to Avert Them Jan 17, 2025
    Show notes

    Timothy E. Wilens, M.D., explains what caregivers need to know about delayed brain development and risky behavior in teens with ADHD.

    This special episode is a sneak preview from the Spring 2025 issue of ADDitude magazine. To listen to the full issue — and receive it hot off the presses — subscribe now at additudemag.com/subscribe.

    ADHD in Teens: More Resources

    • Teens with ADHD Need Scaffolds and Structure: How Not to Helicopter Parent
    • The Key to Reducing Teens' Risky Behavior? It Might Be Medication Coverage
    • Hormones, High School, and ADHD: A Parent's Guide
    • Why Teens Stop Trying — and Achieving — at School
    537- Small Wins Add Up: How to Build New Habits in 2025 Jan 14, 2025
    Show notes

    Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step.

    Small Wins and Building Habits: More Resources

    • Download: Lifestyle Changes for Adults with ADHD
    • Read: 7 Habits That Bring Calm and Stability
    • Read: ADHD Tips You Haven't Tried Yet
    • eBook: Declutter Your Life (and Home! and Office!)

    Access the video and slides for podcast episode #537 here: https://www.additudemag.com/webinar/small-wins-new-habits-adhd-new-year/

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family Jan 08, 2025
    Show notes

    If you're a mom with ADHD, and you feel overwhelmed by the daily chaos of getting kids off to school, managing clutter, planning meals, and more, join Terry Matlen for explanations, inspiration, and plenty of practical strategies.

    Motherhood & ADHD: More Resources

    • Download: Parenting Guide for Caregivers with ADHD
    • Read: 13 Survival Strategies for Moms with ADHD
    • Read: "Today, We Will Give Ourselves Grace."
    • eBook: Women with ADHD — How Hormones, Symptoms & Late Diagnoses Impact Females

    Access the video and slides for podcast episode #536 here: https://www.additudemag.com/webinar/invisible-load-motherhood-adhd-parenting-stress/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    535- Conquering ADHD Procrastination and Task Paralysis Jan 01, 2025
    Show notes

    J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable.

    This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/subscribe.

    ADHD Procrastination and Task Paralysis: More Resources

    • Why Do I Procrastinate? ADHD Excuses — and Solutions
    • Why the ADHD Brain Chooses the Less Important Task — and How CBT Improves Prioritization Skills
    • Stop Dodging That Dreaded Task! 9 Ways to Halt Avoidance Procrastination
    • Quiz: How Seriously Do You Procrastinate?
    534- Your Child's Explosive Behavior: A Roadmap to Radical Change Dec 26, 2024
    Show notes

    Ross W. Greene, Ph.D., explains how to use Collaborative and Proactive Solutions (CPS) to decrease conflict and defiant behavior and enhance relationships.

    This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/subscribe.

    ADHD and Explosive Behavior: More Resources

    • 6 Truths About Child Behavior Problems That Unlock Better Behavior
    • Why Is My Child So Angry?!
    • What Are the Lagging Skills Holding Your Child Back?
    • Self-Test: Oppositional Defiant Disorder (ODD) in Children
    533- Understand How ADHD and Schizophrenia Overlap Dec 23, 2024
    Show notes

    Napoleon B. Higgins, Jr., M.D., discusses the similarities and differences between these two conditions, developmental and environmental risk factors, and how symptoms of each can dramatically affect a person's life.

    ADHD & Mental Health Conditions: More Resources

    • Download: How ADHD and Schizophrenia Overlap
    • Read: "They All Feed Off Each Other": Stories of Life with ADHD and Comorbidities
    • Research: Disparate Psychiatric Disorders Share Widespread Genetic Overlap
    • eBook: 9 Conditions Often Diagnosed with ADHD

    Access the video and slides for podcast episode #533 here: https://www.additudemag.com/webinar/adhd-schizophrenia-mental-health-comorbidity/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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