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    Health

    ADHD Experts Podcast

    Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).

    Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.

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    Copyright: © 2024 ADDitude/WebMD

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    Latest Episodes:
    552- Dispelling Myths About Supplements for ADHD Apr 29, 2025
    Show notes

    Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD.

    Managing ADHD: Additional Resources

    • Free Download: Scorecard of ADHD Treatments
    • Sign Up for This Guided Course! The Adult's Guide to Treating ADHD
    • Read: ADHD Medication Overview — Stimulants, Non-stimulants & More
    • Read: 5 Foundational Habits That Benefit ADHD Brains

    Access the video and slides for podcast episode #552 here: https://www.additudemag.com/webinar/supplements-for-brain-health-adhd/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students Apr 22, 2025
    Show notes

    Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears.

    Social Anxiety: Additional Resources

    • Free Download: Social Anxiety Facts and Falsehoods
    • Self-Test: Social Anxiety Test for Teens
    • Read: "Help! My Child Won't Go to School."
    • Read: You're Not Shy or Stuck Up. You Have Social Anxiety Disorder.
    • Read: 6 Cognitive Distortions That Fuel Anxiety in ADHD Brains

    Access the video and slides for podcast episode #551 here: https://www.additudemag.com/webinar/social-anxiety-children-teens-treatments/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    550- "Solve My Problem!" – Live Q&A Session on 3/28/25 Apr 15, 2025
    Show notes

    Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children.

    Life with ADHD: Additional Resources

    • Sign Up! Free ADHD Parenting Class
    • Download: The ADHD Healthy Habits Handbook
    • eBook for Adults: The Adult's Guide to Stronger Executive Functions
    • eBook for Parents: The ADHD Positive Parenting Guide

    Access the video and slides for podcast episode #550 here: https://www.additudemag.com/webinar/adhd-help-live-solve-my-problem/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    549- Eating with ADHD: Improving Your Relationship with Food Apr 08, 2025
    Show notes

    Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits.

    ADHD and Nutrition: Additional Resources

    • Free Download: Health & Fitness — Lifestyle Changes for Adults with ADHD
    • Self-Test: Eating Disorders in Adults
    • Read: 40 Ways to Eat Healthy and Resist Impulsive Snacking
    • Read: Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains
    • Read: Build a Better Relationship with Food to Benefit Your Brain

    Access the video and slides for podcast episode #549 here: https://www.additudemag.com/webinar/adhd-and-eating-habits/

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    548- How to Heal from Trauma Using Internal Family Systems (IFS) Apr 01, 2025
    Show notes

    Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy.

    ADHD and Trauma: Additional Resources

    • How Trauma and Chronic Stress Affect Developing Brains
    • Does Trauma Cause ADHD? And Vice Versa?
    • Adverse Childhood Experiences Help Explain the Depression – ADHD Link

    Access the video and slides for podcast episode #548 here: https://www.additudemag.com/webinar/how-to-heal-from-trauma-internal-family-systems/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    547- A Parenting Toolkit for Moms and Dads with ADHD Mar 25, 2025
    Show notes

    Christina Danko, Ph.D., discusses why parenting can be more challenging when parents have ADHD and shares neurodivergent-specific parenting skills — including the specific strategies that mothers vs. fathers with ADHD have reported as being the most helpful.

    Parenting with ADHD: Additional Resources

    • 19 Authoritative Parenting Tips for Raising Neurodivergent Children
    • A Survival Guide for Parents with ADHD: Strategies from Preschool to High School
    • "The Best Neurodivergent Parenting Tips I've Ever Received Are…"

    Access the video and slides for podcast episode #547 here: https://www.additudemag.com/webinar/parents-with-adhd/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    546- Living with ADHD: It's Different for Women – an Expert Roundtable Mar 11, 2025
    Show notes

    Five experts — Lotta Borg Skoglund, M.D., Ph.D.; Ellen Littman, Ph.D.; Andrea Chronis-Tuscano, Ph.D.; Diane Miller, Psy.D., M.Ed.; and Maggie Sibley, Ph.D. — discuss ADHD in women, including different symptom presentation, stigma, barriers to treatment, the impact of hormones, and much more.

    ADHD in Women: Essential Resources

    • Free Newsletter: Essential Support for Women with ADHD
    • Read: We Demand Attention! A Call for Greater Research on Women with ADHD
    • Read: Why ADHD in Women Is Routinely Dismissed, Misdiagnosed, and Treated Inadequately
    • eBook: Women with ADHD — How Hormones, Symptoms & Late Diagnoses Impact Females
    • Hub: ADHD in Women

    Access the video and slides for podcast episode #546 here: https://www.additudemag.com/webinar/women-with-adhd-roundtable/

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    545- The Surprising Association Between ADHD & Inflammatory Disorders Mar 04, 2025
    Show notes

    Join James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD's unexpected associations with inflammatory conditions like allergy and autoimmunity — and a surprisingly strong link with hypermobility syndrome.

    ADHD and Physical Health: More Resources

    • Read: How ADHD Can Intensify Physical Health Conditions
    • Free Download: Lifestyle Changes for Adults with ADHD
    • Read: Chronic Fatigue Twice as Likely Among Children with ADHD

    Access the video and slides for podcast episode #545 here: https://www.additudemag.com/webinar/thyroid-adhd-inflammation-autoimmune-disease/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant Feb 28, 2025
    Show notes

    Caffeine is almost universally seen as an antidote to memory, fatigue, and focus problems, but may affect heart rate and sleep. Sarah Cheyette, M.D., discusses research on caffeine and ADHD, and the risks and benefits of consuming this natural stimulant.

    ADHD and Caffeine: More Resources

    • Read: 10 Supplements and Vitamins for Brain Health
    • Read: The Truth About Lion's Mane, Psychedelics & Caffeine
    • Read: The Truth About Caffeine and ADHD

    Access the video and slides for podcast episode #544 here: https://www.additudemag.com/webinar/adhd-and-caffeine-risks-benefits/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    543- Parenting Resistant Tweens and Teens with ADHD: Getting Buy-In from Your Adolescent Feb 19, 2025
    Show notes

    Sharon Saline, Psy.D., helps parents understand the biopsychology of adolescent development and use practical, strength-based approaches that foster cooperation with resistant, oppositional tweens & teens and help them develop self-esteem and resilience.

    Teens with ADHD: More Resources

    • Free Download: Transform Your Teen's Apathy Into Engagement
    • Self-Test: Could Your Child Have Oppositional Defiant Disorder?
    • Read: You Can't Change Your Defiant Teenager…
    • Read: "Take a Sabbatical from Teaching and Judging"

    Access the video and slides for podcast episode #543 here: https://www.additudemag.com/webinar/teen-behavior-adhd-adolescent-parenting-help/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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