Stay ConnectedADHD Chatter is the podcast for curious minds who want to understand why we think, feel and behave the way we do. Hosted by Alex Partridge, each episode brings together leading experts and powerful personal stories to explore ADHD, autism, mental health, psychology and the fascinating science of being human.
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Copyright: © Alex Partridge
Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.
Chapters
00:00 Trailer
02:05 Georgia’s mission
03:17 How nutrition impacts ADHD
17:46 Small dietary changes that benefit ADHD
20:23 How important is consistency when dieting for ADHD
27:46 Tiimo advert
28:47 The truth about ADHD and superfoods
35:09 Common fad diets that are actually harmful
42:19 The best diet for ADHD
46:14 The link between ADHD and diabetes
46:46 The best and worst supplements for ADHD
55:12 ADHD and creatine
59:23 Georgia’s ADHD item
01:12:15 The ADHD agony aunt
01:20:11 3 rules to live by
You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE
Find Dr Georgia on Instagram 👉 https://www.instagram.com/georgiaedemd/?hl=en
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge. Today, she explains the difference between ADHD and BPD. 00:00 Trailer 03:17 The defining traits of ADHD 04:17 The defining traits of Borderline Personality Disorder 09:19 Is Borderline Personality Disorder genetic 10:57 The differences between BPD and ADHD 16:28 What does extreme BPD look like 17:58 The link between paranoia and BPD 22:03 Tiimo advert 29:56 How BPD affects romantic relationships 37:09 The link between ADHD, BPD and schitphophenia 37:57 The treatment for BPD 39:07 The difference between BPD and narcissism 42:09 Judith’s ADHD item 44:35 The ADHD agony aunt Visit Dr Judith Mohring's website 👉 https://www.adhded.co.uk/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Shanna Pearson has over 26 years of experience providing one-on-one action-based coaching for easily distracted adults seeking personal, professional, and financial success. She has designed and led focus and goal-achievement programs for executives and directors at Fortune 500 companies and world-class institutions, including Google, X, Tesla, PayPal, Pfizer, Intel, Ford Motor Company, Yale School of Medicine, Disney, Meta, Johnson & Johnson, Apple, and SpaceX—and has helped tens of thousands of adults transform their lives through her results-driven, brain-based approach. Chapters: 01:57 Shanna’s mission 09:04 How to define ADHD 11:42 Nature vs Nurture 15:53 How to connect with your inner child 18:35 What is ‘normal’? 20:28 How to embrace your differences 21:49 The hack that’s helping thousands of ADHD adults 28:41 Tiimo advert 29:42 How to turn ADHD into a superpower 36:38 Why ADHD women were missed 41:45 Why some ADHD women feel unlovable 48:07 How to manage Rejection Sensitive Dysphoria 53:00 Why ADHD women get misdiagnosed with anxiety 59:06 Shanna’s ADHD item 01:02:17 The ADHD agony aunt 01:04:32 A letter from the previous guest Visit Shanna’s website 👉 https://www.adhdcoaching.com Pre-order Shanna’s book 👉 https://www.amazon.co.uk/Invisible-ADHD-Proven-Management-Scattered/dp/1035082667 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Serena Palmer is an ADHD activist and author focusing on ADHD’s alarming connection to addiction.
Equipped with her own late ADHD diagnosis and incredible recovery story, she’s on a mission to help you change your habits and optimise your ADHD.
00:00 Trailer
02:35 Serena’s Mission in the ADHD space
08:01 Serena’s definition of ADHD
10:17 How ADHD looks in women and girls
15:05 Early signs of addition in kids
16:47 Good addictions VS bad addictions
23:20 New ADHD management technique
29:29 Tiimo advert
30:30 The link between ADHD and mobile phone addiction
33:59 Common addictions in ADHD adults
42:41 Are ADHD adults at risk of toxic relationships
45:28 How ADHD adults experience love
53:41 How many ADHD women are addicted to something
56:19 3 challenges when trying to go ‘cold turkey’
58:03 The complex link between AuDHD and addiction
59:28 Serena’s ADHD item
01:01:59 The ADHD agony aunt
01:07:33 A letter from the previous guest
Buy Serena’s book 👉 https://www.amazon.co.uk/My-Two-Brains-Serena-Palmer/dp/B0DTTXMYC5
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah Warley studied experimental psychology at Oxford University and has continued to train in many game-changing interventions that target the root causes of poor functioning.
Sarah is the Founder of The Key Clinic, a revolutionary practice which brings together multiple holistic, drug-free therapies under one roof to help unlock the potential in people with ADHD.
Chapters:
00:00 Trailer
02:24 Sarah’s mission
07:38 The chemical explanation for ADHD
13:34 How to manage the emotional side of ADHD
15:45 How hearing impacts ADHD
20:03 How to embrace your differences
23:50 How to unmask and find your true self
29:30 Tiimo advert
30:50 How to spot an ADHD adult
36:58 Risks of ADHD medication
38:31 Why unfulfilled potential is a tragedy
41:44 The risks of NOT taking ADHD medication
43:38 The evolutionary purpose of ADHD
49:19 When does masking become a problem
52:20 What is ‘normal’ human behaviour
54:03 Is there anything about ADHD that we don’t understand
57:01 Surefire ways to manage ADHD
58:01 Sarah’s ADHD item
01:00:08 The ADHD agony aunt section
01:03:32 A letter from the previous guest
Visit The Key Clinic 👉 https://www.thekeyclinic.co.uk
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nick has also been at the forefront of research into the link between hypermobility, pain sensitivity, and ADHD.
His clinic, Backbone, brings together clinical expertise across pain, breathing, stress, and neurodiversity to offer holistic, science-led care.
Nick Potter has been in clinical practice for over 30 years and is currently based at King Edward VII’s Hospital in London.
Chapters:
00:00 Trailer
01:46 Nick’s mission
05:51 How to test if you’re hyper-mobile
07:46 How common is hyper-mobility amongst ADHDers
13:54 How to describe ADHD to an alien
16:07 Tiimo advert
19:38 What problems can hyper-mobility cause?
29:12 How ADHD affects the body
38:09 Is the medical community recognising hyper-mobility
39:12 Can hyper-mobility shorten life span
43:22 Nick’s ADHD item
49:23 The ADHD agony aunt section
52:19 3 rules to live by
Nick is the author of the widely acclaimed book The Meaning of Pain, now translated into six languages. The book was praised by Sir Elton John as:"The man who taught me how to breathe."
Visit Nick's website 👉 https://www.backscience.co.uk/guests/nick-potter
Find Nick on Instagram 👉 https://www.instagram.com/backboneclinic/?hl=en
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr Asad Raffi is a Consultant Psychiatrist at Sanctum Healthcare, who's focus extends to the nuances of female brain health, driven by a passion for addressing ADHD, sleep disorders, and addiction. He leverages cutting-edge research and treatment protocols to support patients in achieving optimal mental wellness.
00:00 Trailer
01:34 Why two men are talking about female ADHD
04:23 Dr Asad’s mission in the world of ADHD
15:57 The difference between stress and anxiety
18:07 Unhealthy ways ADHDers deal with stress
20:58 RSD
23:42 Tiimo advert
26:09 How to love yourself despite RSD
31:10 The difference between female ADHD and male ADHD
39:04 How hormones impact female ADHD
52:48 The truth about ADHD and sleep
59:35 The most common ADHD addictions
01:09:32 Dr Asad’s ADHD item
01:11:09 The ADHD agony aunt
01:18:14 A letter from the previous guest
Visit Dr Asad Raffi's clinic 👉 https://www.Sanctumhealthcare.co.uk
Find Dr Asad Raffi on LinkedIn 👉 https://www.linkedin.com/in/dr-raffi/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr Daniel Weisberg is a Consultant Clinical Psychologist and the Managing Director of CAYP Psychology – an award-winning, independent service supporting children, adolescents and young people across the UK. Daniel has over a decade of NHS experience and a specialist background in paediatric neuropsychology. He holds a PhD in developmental psychology and a Doctorate in Clinical Psychology, and has contributed to clinical research internationally. His clinical specialisms include paediatric neuropsychology, developmental disorders, and complex presentations in children and adolescents.
Daniel founded CAYP Psychology in 2016, which now has a team of over 100 specialised clinicians working across the UK. The service offers nationwide assessments for autism, ADHD, cognitive and learning difficulties – including dyslexia and learning disabilities – as well as therapeutic support across more than 40 locations and online. Under his leadership, CAYP Psychology has grown into one of the country’s leading independent services for young people’s psychological healthcare.
Chapters:
00:00 Trailer
02:31 Dan’s mission within the ADHD world
05:24 3 signs of a good Psychologist
11:52 Traits of ADHD that aren’t accepted by the modern world
13:51 How ADHD manifests in romantic relationships (attachment styles)
17:16 The gene that research suggests causes ADHD
20:28 The most common ADHD attachment style
22:05 What causes RSD
25:16 Tiimo advert
26:60 The emotional benefits of a diagnosis
29:36 Why ADHD women and girls were missed for so long
34:07 Common emotions amongst late diagnosis ADHD women
38:03 The truth about ADHD, technology and social media
44:34 Can mobile phone use change someone’s default level of dopamine
47:13 How young can someone become addicted to something
50:50 Dan’s ADHD item
53:03 The ADHD agony aunt
55:03 A letter from the previous guest
If you're looking for support for your child, you can contact CAYP Psychology on 0333 242 0824, WhatsApp 07446 502 690, email enquiries@cayp-psychology.com, or visit www.cayp-psychology.com
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt Gupwell is a globally recognised ADHD mentor, who’s work has helped millions of people understand their neurodivergent brains He’s the most powerful voice in the ADHD & Autism space and an expert in all things AuDHD, helping you optimise your ADHD in ALL sectors 00:00 Trailer 03:10 What are your specialties within the ADHD or Autism space? 10:04 Early life ADHD diagnosis VS late life ADHD diagnosis 19:47 Processing a diagnosis: men VS women 22:34 The truth about neurodiversity and loneliness 29:14 Tiimo advert 37:19 The ADHD coping strategy called ‘Cages’ 55:38 The truth about ADHD and grieving 01:02:05 Medication 01:08:26 New ADHD research 01:16:59 The ADHD agony aunt section 01:20:21 A letter from the previous guest Find Matt on Linkedin 👉 https://www.linkedin.com/in/mattgupwell/ Find Matt on Instagram 👉 https://www.instagram.com/thinkneurodiversity/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Pete Wharmby is a bestselling Author and AuDHD specialist with an emphasis on helping you manage your mental health An award winning expert in the field, he’s on a mission to raise awareness for the struggles experienced by those with ADHD & Autism 00:00 Trailer 02:29 Pete’s mission in the neurodiversity world 10:32 Early memories of feeling different 17:52 How ADHD & Autism can clash 34:57 Tiimo advert 36:32 How people with AuDHD experience jealousy and breakups 44:48 The AuDHD RSD Experience 56:40 AuDHD men talking about mental health 01:09:26 Monotropism explained 01:17:47 Pete’s ADHD item 01:21:33 The ADHD agony aunt 01:28:19 The previous guest’s 3 rules to lives by Find Pete on Instagram 👉 https://www.instagram.com/pete_wharmby_books/?hl=en Visit Pete’s website 👉 https://petewharmby.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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