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Abel James Show — Alternative Health
Abel James Show

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science.

The Abel James Show features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.

Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.

Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.

A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives.

Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.

Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more…

Copyright: © Abel James, FatBurningMan.com

Latest Episodes:

How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything) Jan 24, 2019

Show notes

Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.

Keep in mind, I am no guru. We’re all here to help each other. We’re lifelong students, and constantly learning. That should be the goal, especially in this world of misinformation in which we find ourselves.

I want to thank all of you who have taken the time to ask things or admit to needing maybe a bit of support or help with certain areas of your health, because getting over that hump is really important.

Now, let's get this kicked off.

In this Ask Me Anything, you’re about to learn:

What to expect as you get started eating Wild
How to reduce stress in our modern age of technology
Defense against trigger foods
My take on sugar alcohols like Swerve
How to kick-start fat-burning after a 3-day binge
And tons more…

Read the full show notes: http://fatburningman.com/how-to-avoid-binge-eating-beat-sugar-cravings-outsmart-your-smartphone-ask-me-anything/

Dr. David Perlmutter: Grain Brain, Keto Diet Mistakes & How to Get Stem Cell Therapy for Free Jan 18, 2019

Show notes

It really seems like Western medicine is completely devoid of common sense. Why is that?

With a majority of doctors prescribing pills for symptoms instead of treating the underlying imbalances, it's no wonder the world's health is suffering right now.

But today we're here with one of the very best doctors I know, Dr. David Perlmutter, renowned neurologist, and the author of the newly revised and terrifically titled #1 New York Times bestseller, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers.

On this show with Dr. Perlmutter, you’re going to learn:

Why you shouldn't give up plants to do Keto
Why Western medicine is devoid of all common sense
How social media harms your brain
How to start stem-cell therapy right now for free
And much more...

Let's go hang out with the doc.

Read the full show notes right here: http://fatburningman.com/dr-david-perlmutter-grain-brain-keto-diet-mistakes/

Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden Jan 11, 2019

Show notes

Can dieting cause you to gain weight, instead of lose it?

It happens sometimes. As the doc says, we seem to be living in a world where each day seems to bring new science that cancels out all past assessments.

So how do we know if we're eating the right foods for our particular body's needs?

Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.

Dr. Christianson is a naturopathic endocrinologist who focuses on thyroid function, adrenal health and metabolism. He’s also a very talented off-road unicyclist. Really. And yes that’s a thing.

On this who the show with Dr. Christianson, you're about to learn:

Why you can't hack a garden
The drawbacks of over-exercising
Why the liver decides if you gain or lose fat
How being healthy these days is a fluke, and why we should embrace that
And tons more.

Let's go hang out with the doc.

Click here to read the full show notes on fatburningman.com.

James Clear: How to Detox from Junk News, Internet Haters & Information Overload Jan 03, 2019

Show notes

We all know that junk food is bad for us, but what about junk news and social media?

These days, it's getting pretty nasty out there. The nightly news cycle of local crimes, endless stream of Facebook, Twitter and Instagram updates and feeds, celebrity gossip, reality TV shows, trendy clickbait articles. The list goes on and on.

In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day.

Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we're here with Mr. James Clear.

James Clear is a writer focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and CBS This Morning. We have a lot of catch up on since he was last on the show many years ago.

On this show with James, you're about to learn:

How to stop overdosing on celebrity gossip, the news, and low quality information
The best way to get a good habit to stick
How our physical environment influences our behavior—that's a big one
How to handle haters on the internet
And much more...

Alright, let's go hang out with James.

Andrew “Spudfit” Taylor: How to Conquer Food Addiction & What Happens When You Eat Nothing But Potatoes Dec 27, 2018

Show notes

What would happen if you ate nothing but potatoes for a year?

Believe it or not, today's guest did just that. He's a former junior Australian champion marathon kayaker, and also a high school PE teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.

At first, I was not sure what to think about all of this. But trust me, there is a lot of wisdom that today's guest has for you.

One thing that comes up for a lot of folks is the trouble they have with moderation. If you have a whole chocolate bar, can you eat just one square? If you feel like you eat that one slice of pizza or a few chips and then you have to eat the whole bag, then definitely pay attention to this episode.

You don't have to eat only potatoes for a year. It's really not about the potatoes, but listen to what he has to say. If you've ever struggled with cravings, moderation, or food addiction, this episode is definitely for you.

On this show with Andrew Taylor, we're chatting about:

Overcoming food addiction
How to practice moderation, especially if you're someone who can't practice moderation normally
Why we don't need to be afraid of carbs
Why potatoes are actually surprisingly nutritious
And tons more...

Let's go hang out with Andrew.

Nora Gedgaudas: Primal Body Primal Mind, EMF Pollution & Living with Wild Wolves Dec 21, 2018

Show notes

What can living with wild wolves teach us about how to eat and live as humans?

Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.

This is a throwback episode of the Fat-Burning Man show from 2012. But just because it’s not new, doesn’t mean it’s no relevant. In fact, I think a lot of listeners really need this message more than ever. Nora certainly spreads a lot of wisdom.

Nora Gedgaudas is the author of Primal Body, Primal Mind, she maintains a private practice in Portland, Oregon as both a board-certified nutritional consultant and a clinical neurofeedback specialist.

And on this episode with Nora, you’re about to learn:

Why so many people fail on Atkins, keto and the carnivore diet
How medicine ceased to be a profession and became a profit-oriented industry
How you can limit your exposure to EMF pollution
How Nora lost 25 pounds without exercise, while eating butter by the stick
What it's like to live by the Arctic Circle among wild wolves
And tons more...

Let's go hang out with Nora.

Read the full show notes here: http://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/

Max Lugavere: How Fasting Affects Brain Health & The Dangers of Air Pollution Dec 14, 2018

Show notes

When was the last time you checked how safe your air is?

With all of the wild fires, increases in industrial pollution, increases in population—not just in the U.S. but around the world—more than half of us are breathing dirty, polluted air, especially if you're living anywhere close to an urban area, or an industrial area.

One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.

When we're breathing polluted air, when we're eating polluted food or drinking polluted water, our livers are basically on overdrive and our bodies have to work harder to filter through a lot more junk.

Returning to the show today to help us put it all together is Mr. Max Lugavere. Max is a filmmaker, Health and Science journalist, and now the New York Times best selling author of Genius Foods.

Max has personally been touched by dementia in his own life, and has made it his mission to spread the word about how you can prevent a lot of these horrible things from happening.

On this show with Max you're about to learn:

How intermittent fasting affects your brain
How to get smarter over time (instead of dumber)
The dangers of air pollution and what you can do about it
The difference between a wild banana and a cultivated banana
And tons more...

Let's go hang out with Max.

Read the full show notes here: http://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/

Livestream Q&A: How To Burn Fat During the Holidays, Sleep Well & Accidentally Write a Book Dec 06, 2018

Show notes

Since we're in the middle of the holidays, I decided to fire up a live streaming session and do a surprise Ask Me Anything.

You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.

I'm going to be doing a lot more of these livestream Ask Me Anythings, so be sure to sign up for my newsletter, since we’ll be announcing when those are coming up. It's a fun way to interact with you folks, and really makes sure that I'm answering the questions that are on the top of your minds right now..

Alright, on to the show. In this livestream Q&A, you folks asked about:

How to handle alcohol, beer, and wine during the holidays
Tricks to avoiding sweets at parties and get-togethers this time of year
How to accidentally write a book
What to do about sleep, especially during the holidays
The truth about censorship on the internet and social media
And tons more.

I hope you enjoy this one. Here we go.

David Smith: Transferable Skills for Athletes & How to Compete When You’re Not a Spring Chicken Anymore Nov 29, 2018

Show notes

Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete?

Oftentimes people tend to compartmentalize their lives and don't make the connection between art, athletics, mindset and overall health, but when we take a more holistic view of our lives and our health, we start to realize how interconnected all of this is.

Joining me on the show today, I'm very excited to say, is my good friend, Mr. David Smith.

David is a coach, competitive athlete, Dartmouth and Harvard alum, artist, singer, a super freak of a man—and I mean that in a good way—and dear old friend. If you listen till the end of this episode, you can even hear a clip of us singing together on a long lost Abel James album from years ago.

On this show with David, you're about to learn:

How being athletic could help you be a better singer and artist
Meditative aspects of creative or physical work
What it's like to compete on a national and international level
How to recover from serious injury
And tons more...

Let's go hang out with Dave.

Eliza Kingsford: Food Addiction, Eating Disorders & Why The Average American Woman Tries 61 Different Diets Nov 22, 2018

Show notes

Did you know that on average American women try 61 different diets over the course of their lives? 61 diets.

In the 1950s, around 10% of Americans were overweight. Taking current trends into account, though, it's predicted that by the year 2030, 85% of Americans will be overweight.

That is shocking and completely avoidable.

Imagine that, from 1 out of 10 people being overweight, to 9 out of 10 people. In just a few years from now. It's not progress, I can tell you that much.

But to help us sort it all out, we're here today with Eliza Kingsford.

Eliza is a Licensed Psychotherapist and also the author of Brainpowered Weightloss. She specializes in body image issues, weight management, eating disorders and food addiction.

In this episode with Eliza Kingsford, you're about to learn about:

How extremes become normal when they're sensationalized
Problems with eating at restaurants
Why you shouldn't give up vegetables for good
And tons more...

Let's go hang out with Eliza.

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