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Abel James Show — Fitness & Nutrition
Abel James Show

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science.

The Abel James Show features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.

Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.

Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.

A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives.

Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.

Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more…

Latest Episodes:

La'Tasha Givens: How She Shed 45 Pounds in 14 Weeks Sep 24, 2021

Show notes

How can we separate truth from propaganda?

It surprises many to learn that in the United States, propaganda is perfectly legal.

It's not so subtle though if you look closely, and the endless drum beat of talking heads repeating the same sound bites over and over doesn't inform us or get us any closer to the truth.

Simply doing what we're told won't lead to long-term health or well-being—just look at the food pyramid—we have to take on that responsibility ourselves.

That's why it's more important than ever to do your homework and think for yourself, especially when your health is concerned.

And I realize that thinking for yourself has become very controversial as of late, but it certainly shouldn't be.

In a time when we’re swamped with shameless corporate propaganda, I'm honored to be here with an incredible woman who takes journalistic integrity seriously.

Joining us on the show is our friend La'Tasha Givens, a multiple Emmy Award-winning reporter, anchor and radio show host who has more than a decade of experience in news.

You may also remember La’Tasha from back in 2016 when we starred together on that ABC TV show, My Diet Is Better Than Yours. While filming for the show, La'Tasha dropped an impressive 45 pounds and 18.5% of her total body weight in just 14 weeks.

You're going to dig this one, we're talking about...

What it's like to drop 45 pounds on ABC television in front of the whole world
Getting results with different approaches to fat loss—there are different ways of getting there
Why the past few years have been really tough on journalists
Tips on time management from a busy mom and a reporter
All-time favorite cheeses
And much more...

Read the show notes: https://fatburningman.com/latasha-givens-how-she-shed-45-pounds-in-14-weeks/

Check out and support La'Tasha Givens at LatashaGivens.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Dr. Gabrielle Lyon: The Problems with Fake Meat (and What to Eat Instead) Sep 10, 2021

Show notes

What's with all the protein shaming lately?

When a staggering 75% to 80% of us are overweight and facing metabolic dysfunction, is eating less meat on Mondays really going to save us?

If you really want to know who is responsible for the destruction of our environment and our collective health, I'm happy to say it's definitely not our cow friends peacefully burping on pasture.

Eliminating a high-quality protein source like meat often backfires as meat substitutes and other processed vegan and vegetarian foods pollute our bodies and the planet with petrochemicals and low quality carbs shipped back and forth across the world.

So if you're looking to get rid of stubborn fat, like the majority of people, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime.

And I'm pleased to say that joining us on the show today is Dr. Gabrielle Lyon, a functional medicine physician, speaker, founder of the Institute of Muscle-Centric Medicine, and creator of the The Lyon Protocol.

Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. In her private practice, she leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality.

I hope you enjoy this one. We're chatting about…

How much protein we should be eating
Why focusing on protein first will help make everything easier
Lifespan versus quality of life
Time-tested secrets to aging gracefully
The problems with fake meat
And tons more...

Read the show notes: https://fatburningman.com/dr-gabrielle-lyon-the-problems-with-fake-meat-and-what-to-eat-instead/

Check out and support Dr. Gabrielle Lyon at DrGabrielleLyon.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Tony Horton: How to Make Exercise FUN Again Aug 27, 2021

Show notes

What's the secret to aging gracefully?

When it comes to training, you don't need to punish yourself to achieve incredible results.

In fact, life-long fitness junkies often see physical movement not as punishment, but as a creative act.

Breaking a sweat sets off a hormonal cascade that increases mental alertness, boosts your energy and leads to long-term gains in quality of life. But none of this matters unless you actually do it. The key is making physical activity fun.

So today, I am honored to be here with the one and only Tony Horton, a world class fitness and lifestyle expert, motivational speaker, bestselling author, and of course, the creator of the P90X fitness series.

If you've struggled to set up an enjoyable and effective workout routine, this show is for you.

Tony is legit hilarious. We had a great time recording this episode, and I hope you enjoy listening. We’re chatting about…

The secret to aging gracefully
How to treat exercise as a creative outlet
Why health is a critical survival skill
Tips on building your own backyard gym or ninja course
The importance of consistency and intensity
The effects of physical fitness on the mind
And tons more...

Read the show notes: https://fatburningman.com/tony-horton-how-to-make-exercise-fun-again/

Check out and support Tony Horton at MyPowerLife.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Dr. Will Cole: The Critical Difference Between Intermittent Fasting & Calorie Restriction Aug 13, 2021

Show notes

Did you know that 90% of doctor visits are stress-related?

If you’ve been feeling a little stressed recently, you're definitely not alone.

The good news is that we can recalibrate our stress levels with simple tweaks to our lifestyle.

So if you want to know how to clean up your daily habits and adapt in trying times, this is the show for you.

Joining us today is Dr. Will Cole, a functional medicine doctor, New York Times best-selling author and host of The Art of Being Well podcast. Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach to his clients.

I hope you dig this show. We’re talking about:

• How 90% of doctor visits are actually stress-related and what to do about it • Why Dr. Cole transitioned from 10 years of eating vegan to a keto diet • The difference between calorie restriction versus intermittent fasting⁠—this is a big one, really important to know those differences • Signs that you're fasting too much • Net carbs versus real-food carbs (and how to count them in real life)⁠—this one is so important • And tons more...

Read the show notes: https://fatburningman.com/dr-will-cole-the-critical-difference-between-intermittent-fasting-calorie-restriction/

Check out and support Dr. Will Cole at DrWillCole.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Melanie Avalon: Zoom Fatigue, Intermittent Fasting & The Cookie Diet Jul 30, 2021

Show notes

How many hours have you logged in front of a camera in the past year?

Zoom fatigue is a real thing, and the expectation to constantly be available for virtual webcam meetings definitely takes its toll on all of us.

You may be surprised to find out that some of the people who spend the most time on camera, even actors and podcasters, actually don't enjoy being filmed most of the time.

And joining us on the show today is the wonderful Melanie Avalon, a professional actress, author of “What When Wine” and host of The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast.

This is a fun conversation, and Melanie has a lot of unique perspective—she's definitely dabbled in the fringes as far as different dietary approaches go. Listen in, we're chatting about:

The benefits of intermittent fasting for longevity
Why The Cookie Diet was a bad idea
What it's like to be a morning person versus a night person
How to color outside the lines when it comes to diet
What to do about Zoom fatigue
How to gracefully handle negative feedback and online haters
And tons more...

Read the show notes: https://fatburningman.com/melanie-avalon-zoom-fatigue-intermittent-fasting-the-cookie-diet/

Check out and support Melanie Avalon at MelanieAvalon.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again) Jul 23, 2021

Show notes

Can you imagine what it's like to gain 60 pounds on purpose?

Can you cut that weight as quickly as you put it on? What do you have to sacrifice to get there?

Well, returning to the show today, he did it once again, it's our friend Drew Manning, a New York Times best-selling author, physical trainer, and the man behind the Fit2Fat2Fit phenomenon.

To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds.

I hope you dig catching up with Drew this time around. He has a lot of perspective to share. We're chatting about:

Surprising lessons from gaining and losing 60 pounds on purpose (multiple times)
The importance of showing up, especially when things get tough
Unexpected results from dieting the wrong way
Tips on how to reframe negative self-talk
And tons more...

Read the show notes: https://fatburningman.com/drew-manning-surprising-lessons-from-gaining-losing-60-pounds-on-purpose-again/

Check out and support Drew Manning at Fit2Fat2Fit.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’ Jul 02, 2021

Show notes

Do you ever say “yes” when you really mean “no”?

I'm definitely guilty of this, but being a people pleaser can ruin our relationships.

So if you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.

Today we're here with Terri Cole, a celebrity psychotherapist, relationship expert, author of the brand new book called “Boundary Boss” and host of the popular podcast, The Terri Cole Show.

You’re going to dig this one. We're talking about...

Simple tips on how to protect your time and energy
The benefits of waiting 24 to 48 hours before you say “yes”
Why it's important to identify the non-negotiables in your life, your preferences, desires, limits and deal breakers
Benefits and examples of positive self-talk
And tons more...

Read the show notes: https://fatburningman.com/terri-cole-do-you-ever-say-yes-when-you-really-mean-no/

Check out and support Terri Cole at BoundaryBossBook.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Ivan Grant: How to Drink Your Booze (and Lose 30 Pounds Too) Jun 25, 2021

Show notes

If you've gained a few pounds over the past year, you are not alone.

According to a recent survey by the American Psychological Association, 43% of Americans gained an average of about 30 pounds over the past year.

I'll say that again.

Despite unprecedented government intervention “for the sake of our health”—using air quotes here—nearly half of Americans gained 30 pounds in the past year.

If that's you, no worries and no judgment, we're here to help. But we're also here to tell you that there is hope.

While most people are out there gaining weight this past year, my buddy Ivan challenged himself to get back into shape and cut 30 pounds.

So today, I'm honored to introduce you to my dear friend, Ivan Grant aka Melo, a fellow Dartmouth alumnus, singer and premiere bartender in Las Vegas.

Ivan recently took on a weight loss and fitness challenge with his bro, cut over 30 pounds and he already looks 10 years younger.

This is a really fun conversation with an old friend. I hope you dig it. We're chatting about...

• How Ivan shed over 30 pounds during lockdown • The worst hangover drinks • Simple strategies for drinking alcohol without losing your health • The benefits of joining a challenge with your friends and family • What to do when you fall off the wagon and need to drop a few pounds • A simple tip to cut your cravings • And tons more...

Read the show notes: https://fatburningman.com/ivan-grant-how-to-drink-your-booze-and-lose-30-pounds-too/

Follow Ivan Grant on Instagram @ivanatthed, on Facebook @ivan.grant82 and on Twitter @IvanATtheD

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants) Jun 18, 2021

Show notes

Is it possible to rewire your brain... without a brain implant?

The answer is undoubtedly yes, but the tricky part is that neuroplasticity doesn't always go in the right direction.

So how can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health?

Returning to the show to help us rise above the madness of today's world is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology, specializing in cognitive and metacognitive neuropsychology.

Dr. Leaf is also the bestselling author of “Switch on Your Brain,” “Think Learn Succeed,” “Think and Eat Yourself Smart,” and many more. She teaches at academic, medical and neuroscience conferences around the world, and she is also host of the "Cleaning Up The Mental Mess" podcast.

So if you're ready to reprogram your brain to a higher level and shift from a threat mindset to an opportunity mindset, this is the show for you. We’re talking about…

The difference between the mind and our physical brain
How to manage depression, anxiety and negative emotions without drugs
Simple steps to de-escalate hot emotions
Using meditation to help organize a chaotic mind (and why meditation sometimes doesn't work)
And tons more…

Read the show notes: https://fatburningman.com/dr-caroline-leaf-how-to-rewire-your-brain-without-brain-implants/

Check out and support Dr. Caroline Leaf at DrLeaf.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Alisa Vitti: How to Work WITH Your Hormones (Instead of Against Them) Jun 04, 2021

Show notes

We know women's hormone cycle throughout the month, but do men have hormonal cycles as well?

We often think of men's bodies as strictly utilitarian, unchanging and predictable... like a Jeep.

But the truth is far more interesting.

When we work with our hormones instead of against them, we can experience profound improvements in the health of our bodies and our relationships.

So returning to the show today is Alisa Vitti, a women's hormone and functional nutrition expert and best-selling author of “WomanCode” and “In the FLO.”

If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. We're talking about…

How to work with your hormones (instead of against them)
The profound effect of the circadian rhythm on your health
Harnessing the power of your biological rhythm to maximize workouts, support happy relationships and accomplish more
How to front-load your calories to avoid binging later
Simple tweaks that can bring you back up to feeling your best
And tons more…

Read the show notes: https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/

Check out more from Alisa Vitti at FloLiving.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

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