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Abel James Show — Fitness & Nutrition
Abel James Show

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science.

The Abel James Show features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.

Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.

Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.

A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives.

Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.

Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more…

Latest Episodes:

J. Stewart Dixon: How to Swap Social Media for Good Habits Apr 01, 2022

Show notes

How can we find peace and happiness amongst the chaos of this world?

As social media and increasingly the entire internet embraces the worst kind of censorship, it really does seem like the algorithms are trying to excise a part of the complete human.

For instance, Instagram just deleted our 10-year-old account with 40,000 followers—something I'll be talking about a bit more in an upcoming podcast.

But these bogus copyright claims, the shadowbanning, censorship, and now just outright deleting our accounts, this is something that's been happening to the leaders of health and fitness for quite a few years now, to be honest.

And frankly, it's something that we're all going to have to rise above.

So what can we do? How can we find that inner peace and to keep our cool while these technocrats bury and censor us in a dangerously lazy attempt to control all of our minds?

Well, today, I'm pleased to say that we're here with J. Stewart Dixon, a modern day mindfulness teacher, musician, blogger and author of the #1 best-seller and award-winning book, “Spirituality For Badasses.”

If you're a badass and you like Zen, steak and Chuck Norris, this is the show for you. We're chatting about:

• How to be a spiritual badass and find your inner peace • Why you should consider a vacation from the sound of your own voice • How to swap social media for good habits • Getting started with meditation • How to do a quick body scan • And tons more…

Read the show notes: https://fatburningman.com/j-stewart-dixon-how-to-swap-social-media-for-good-habits/

Check out and support J. Stewart Dixon at https://spiritualityforbadasses.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Craig Weller & Jonathan Pope: How to Train for Real-World Survival Scenarios Mar 18, 2022

Show notes

As the world we know seems to crumble all around us, how prepared are you for the worst case scenario?

Can you keep your head in a real world survival situation?

How can we train for the unexpected?

Is your health and fitness up to snuff?

Today we're here with Craig Weller and Jonathan Pope, co-authors of the incredibly informative and useful Special Operations book entitled Building the Elite.

Craig is former USN Special Warfare Combatant Crewman, who held a variety of instructional and diplomatic security roles in locations, including Kenya, the Philippines, Central America, South Sudan and Iraq. Jonathan is a Strength and Conditioning Coach with over 10 years of coaching experience.

Together, Jonathan and Craig co-founded Ethos Colorado Training Center, a full-service strength and conditioning facility based in Denver, Colorado.

They're sharing some powerful information today on how to think and train like a member of the elite special ops.

If you want to be ready for whatever is coming next, please listen to this entire interview.

On this show with Jonathan Pope and Craig Weller, we're chatting about:

• How to adapt your stress response to work in your favor • Why we should train for survival and not just performance • Harnessing the body's natural dopamine response for long-term success • How to train for fear • And much more…

Read the show notes: https://fatburningman.com/craig-weller-jonathan-pope-how-to-train-for-real-world-survival-scenarios/

Check out and support Craig Weller and Jonathan Pope at http://buildingtheelite.com/

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Brock Armstrong: How to Harness the Power of Your Own Curiosity Mar 04, 2022

Show notes

What kind of person do you want to be?

Do you want to be the person who always seems to be in great shape no matter what?

Do you want to shred on guitar and unleash a face-melting solo?

Do you want to be creative and just sketch or doodle, even if it's just for a few minutes a day?

Or do you want to be the person who wakes up and immediately jumps on their phone for a quick hit of drama-induced dopamine?

By asking ourselves a few key questions in getting to what actually fuels our passion, we can set up systems in our lives to become the people we aspire to be.

It takes discipline and a bit of time, but when you take the reins of your own life, magical things can happen.

So today, I'm thrilled to say that we're here with our friend, Brock Armstrong, a Cognitive Behavior Therapy Practitioner, writer, podcaster, Marathon and Triathlon Coach, and founder of Brock Armstrong Coaching, where he's used a functional approach to fitness and movement to personally coach hundreds of people across the finish line.

Brock has worked with many familiar faces in the health and fitness world, including Mark Sisson, Dave Asprey and Ben Greenfield, to name a few.

And fun little fact: Years ago, back around 2015, Brock was actually the audio and video editor for the Fat-Burning Man show (and he even introduced us to our current audio and video engineer, Ian).

Brock is very talented and a super nice dude, I think you're going to dig this show. We're chatting about:

• How to replace habits that aren't serving us anymore • Key insights from helping hundreds of people train for races • A simple method for finding what makes you tick • How to harness the power of your own curiosity and excitement • Why a song Brock wrote in 1994 as a goof still plays in hockey stadiums around Canada • And tons more…

Read the show notes: https://fatburningman.com/brock-armstrong-how-to-harness-the-power-of-your-own-curiosity/

Check out and support Brock Armstrong at http://brockarmstrong.com/

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Jessica Viker: Why Prevention is Better Than a Cure Feb 18, 2022

Show notes

What's it like to be on the front lines as a nurse these days?

Today, we're here with Jessica Viker, a Registered Nurse and certified health and wellness coach who has been working with patients and clients for nearly a decade.

In this very special conversation, Jessica is sharing some of the specifics on..

• How to wade through all the hype around keto • Why prevention is better than a cure • What it's like being on the front lines of nursing • How she healed her own thyroid issues • Problems with for-profit medicine • And a whole lot more…

Read the show notes: https://fatburningman.com/jessica-viker-why-prevention-is-better-than-a-cure/

Check out and support Jessica Viker at http://newterrainwellness.com/

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Dr. William Davis: How to Heal Your Gut with Delicious Homemade Yogurt Feb 04, 2022

Show notes

What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food?

My wife, Alyson and I already made a couple of batches and can't believe the difference in how we feel, and it's only been a couple of weeks.

So what is it?

It's a very particular type of yogurt, replete in scientifically proven strains of probiotics that you can whip up right at home.

Today we're here, once again, with one of our very favorite doctors in the whole wide world, Dr. William Davis.

Dr. Davis is a cardiologist, #1 New York Times best-selling author, and health crusader whose best-selling books include the “Wheat Belly” series, “Undoctored,” as well as his newest book “Super Gut.”

We dig into some spicy and timely topics here today, including…

What it looks like when Doctors get blacklisted by corporate media and Big Pharma
An easy way to drastically increase testosterone
How to grow and treat your microbiome like a garden
Restoring beneficial gut microbes with delicious homemade yogurt (I can vouch for this)
The link between mental health and your gut
How to minimize your exposure to glyphosate
And tons more…

Read the show notes: https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/

Check out and support Dr. William Davis at DrDavisInfiniteHealth.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

Like the show on Facebook: http://www.facebook.com/fatburningman

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Sam Apple: Surprising Links Between Cancer and The Food You Eat Jan 21, 2022

Show notes

Could you use a little inspiration to eat less sugar?

I think we probably all could.

So today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.”

Sam is no slouch, he taught creative writing and journalism at the University of Pennsylvania for 10 years, and is currently on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins.

Sam loves digging into taboo and controversial topics, and his latest book, Ravenous, is no exception.

I think you’re going to dig this show. We're chatting about:

• The scientific genius who discovered how cancer cells eat • The link between cancer and the foods you eat • Surprising results when looking for cancer in indigenous populations • Benefits of low-carb ketogenic-type diets • How to be a bookworm in the internet age • And tons more…

Read the show notes: https://fatburningman.com/sam-apple-surprising-links-between-cancer-and-the-food-you-eat/

Check out and support Sam Apple at SamApple.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Gin Stephens: How To Reduce Your Toxic Load (Without Going Bananas) Jan 07, 2022

Show notes

How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds?

Our workplaces, homes and foods are contaminated with a mind-numbing mix of chemical toxins. And by default, there's a shocking lack of information available about what exactly is contained in the products we buy.

But instead of aiming for super sanitized perfection—which is totally impossible—it's better to learn how to reduce our toxic load by ridding our pantries and homes of the worst offenders.

And I'm pleased to say that joining us today is our friend, Gin Stephens, a New York Times and USA Today bestselling author of multiple books. Gin is also a retired teacher, wife, mother, and host of multiple top-ranked podcasts. Gin's intermittent fasting lifestyle shift back in 2014, led to her shedding over 80 pounds and then going on a success rampage with all that extra energy, so you're going to dig this one.

On this very special show with Gin Stephens, we're chatting about:

• How to reduce your toxic load without driving yourself bananas • What to do about food contact chemicals and cosmetics in particular • Why the precautionary principle actually matters in science • How and why intermittent fasting works so well • How to get family on board • And much more…

Read the show notes: https://fatburningman.com/gin-stephens-how-to-reduce-your-toxic-load-without-going-bananas/

Check out and support Gin Stephens at GinStephens.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Bob Harper: Surviving A Heart Attack & the Truth about Reality TV Workouts Nov 05, 2021

Show notes

Today, I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow.

Bob is kind, compassionate and hilarious, and he'll be the first to tell you today why reality TV show workouts aren't exactly what they seem.

And as it turns out, not only is Bob a yoga instructor, snowboarder, and tennis enthusiast, he’s also quite a talented street and portrait photographer. And we'll be talking about why finding your creative outlet is worth it, even if it looks a little bit different for each one of us.

I hope you dig it. We're chatting about…

How Bob survived his widow-maker heart attack and cardiac arrest
Recalibrating your goals after injury or a major life event
Why reality TV show workouts aren't what they seem
The many forgotten benefits of walking
Why we all need at least one creative outlet
Enjoying life while staying on track
And tons more...

Read the show notes: https://fatburningman.com/bob-harper-surviving-a-heart-attack-the-truth-about-reality-tv-workouts/

Listen to Bob Harper's new series "Running Your Mouth with Bob and Christi" on Apple, Spotify, the NEOU Fitness app, or wherever you listen to podcasts.

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Lisa Easton: Daily Habits of Multi-Billionaires & How Finances Affect Our Health Oct 22, 2021

Show notes

How do our finances affect our physical and mental health?

Anyone who's ever been in debt knows the toll it takes on our sleep, level of stress and quality of life.

And according to a recent report from CNBC, the average American is nearly $100,000 in debt right now.

So how can we get back above water?

If you're $100,000 in debt, that number is so high that it can be difficult to kind of chop down and make it achievable to pay it off. But if you're willing to really plan out your finances, change your mindset about how cash flow and investments look and work in your own life, then you can actually make some progress.

No matter where you are with your finances right now, there's a way to make it better.

And I’m pleased to say that joining us today is Lisa Easton, an entrepreneur, educator, and mother of 4. After 15+ years of working with multi-billionaires and managing projects for some of the most influential people in the world, Lisa started Millionaire Morning Mamas and 100K Activation Accelerator to teach people how to build a powerful morning routine and reprogram their subconscious mind to attract life changing abundance and master their financial outcomes.

I hope you enjoy this show. We're chatting about…

How finances, and debt in particular, affect our health
The non-negotiable daily habits of multi-billionaires
How to pay off old debt and get off the hamster wheel
Benefits of setting and celebrating milestones
Attracting abundance by working on your mindset
Tips on reprogramming your subconscious
And even some bonus singing tips, and much, much more…

Read the show notes: https://fatburningman.com/lisa-easton-daily-habits-of-multi-billionaires-how-finances-affect-our-health/

Check out and support Lisa Easton at MillionaireMorningMamas.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Dr. Tara Scott: How To Build Resilience In A Pressure Cooker Society Oct 08, 2021

Show notes

How can we build resilience in a pressure cooker society?

And equally important, when we're faced with disaster and uncertainty, how can we be better prepared for what's coming next?

Even in the best of circumstances, the curveballs in life catch up with you.

In my own personal case, some of you may remember that I lost everything in an apartment fire a little more than a decade ago, and then more recently fought back from almost dying from carbon monoxide poisoning. And I can tell you from experience that the way you get through this tough stuff in life is by focusing on your internal world, focusing on your small daily habits that add up to health and vitality and well-being over time.

That's the only way I’ve got through this stuff, and I know a lot of you out there have done the same. So today we're going to be focusing on those little non-negotiable habits that you can set up to make sure that you're improving no matter the state of the world around you, which is debatable right now.

So I'm happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor and hormone specialist with over 25 years of experience and 3 board certifications in OB/GYN.

After suffering from infertility and curing her own endometriosis, Dr. Scott now helps others achieve that same balance.

Onto the show. I hope you enjoy. We’re talking about…

• How to build resilience in a pressure cooker society • Tips on identifying and addressing underlying hormone imbalances and fertility issues • How health and eating choices are actually survival strategies • Fueling for long runs, and why Dr. Scott is running a half marathon in every state • The importance of non-negotiable daily habits • And tons more...

Read the show notes: https://fatburningman.com/dr-tara-scott-how-to-build-resilience-in-a-pressure-cooker-society/

Check out and support Dr. Tara Scott at RevitalizeMed.com

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

Let's be friends on Instagram: https://www.instagram.com/fatburningman/

And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

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