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    Health & Fitness

    A Tale of Two Hygienists Podcast

    We created A Tale of Two Hygienists in 2015 because we are passionate about helping our fellow clinicians be the best version of themselves, both professionally and personally. We Interview experts in their fields to provide better care for our patients while promoting the joys of being a dental hygienist.

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    Copyright: ©2023 - Be cool, don't steal our stuff

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    Latest Episodes:
    281 Mind Management: Mental Health Awareness Month with Kandice Swarthout and Machele Galloway May 26, 2021
    Show notes

    Please Leave a Review!

    THIS EPISODE COUNTS FOR CE! - but read the disclaimers it might not count for your state.

    Go here to take the test and get your free CE Credit!

    It's Mental Health Awareness Month and so Michelle has invited two experts in this area to join her for a discussion regarding managing your mind with patients and co-workers. Machele Galloway is a certified time and mind management coach who has appeared on the podcast before and is the founder of Lifeleap Coaching, LLC. In her work, Machele helps clients, including Michelle, with such aspects of their lives as time management and identifying unhealthy thought patterns so that they can create lives with which they are obsessed. New to the podcast is Kandice Swarthout, MS, RDH, LPC, a dental hygienist and Licensed Professional Counselor who delivers live continuing education courses. She has spoken at multiple Texas Dental Hygiene Association component continuing education events, Southwest Dental Conference, Last Friday CE for Professional Counselors, and various study clubs. Kandice is a faculty member at Collin College, and a contributing author to RDH Magazine among other publications.

    In today's episode, Michelle and her guests review their own therapy experiences, and look at such topics as projection and personal responsibility, asking for support, stress management, and the need for hygienists to advocate for themselves. They also discuss potential 'deal breakers' in working conditions, managing your mind and soul, motivational interviewing, our 'stories' and our '12 year old selves', and conclude by offering tips for listeners and ideas on how to navigate social media forums.

    EPISODE HIGHLIGHTS:

    Interview starts: 16:09

    • Michelle, Machele, and Kandice's own therapy experiences
    • Projection and personal responsibility
    • Our 'stories' and our '12 year old self'
    • Asking for support
    • Stress management
    • Hygienists advocating for themselves
    • 'Deal breakers'
    • Amber Auger's 'Thrive in the Op' program
    • Managing our minds and our souls
    • 'Check yourself before you wreck yourself' breaks
    • Motivational interviewing
    • Moving past our 'stories' to better understand the reality of situations
    • Tips regarding managing your mind for both beginners and more experienced listeners
    • Navigating social media forums in a healthy way
    • Taking ownership

    QUOTES:

    "Don't trust a therapist that doesn't have a therapist."

    "I was a hot mess in my 20's."

    "We talk a lot about bringing our child self into adult relationships."

    "We're doing adult things on the outside, but are we doing adult things on the inside?"

    "Is this a fact or is this your story? And 95% of your pain comes from your story."

    "There's got to be that balance outside, if you're going to take on and choose to stay in a very, very busy or really, honestly, unreasonable situation like that."

    "You're not going to destroy me mentally and physically for the sake of your practice building."

    "This is not personal."

    "Ground, feel, breath."

    "I won't take that on, I'll just meet them where they are."

    "It shifts that responsibility off of you."

    "We always assume someone else's action is taken because of their thoughts about us."

    "The shit goes bad real fast."

    "If you don't have a healthy mind, you don't have a healthy body in a lot of ways."

    "A lot of times we're wrong about all of the thoughts we have that are causing us pain."

    "Be patient with yourself."

    "I really protect my energy."

    "Is the tax you're paying worth the return you're getting?"

    "You really can piss a lot of your life away waiting for other people to change."

    "You have to make the step and it's not always easy."

    LINKS:

    A Tale of Two Hygienists homepage - https://ataleoftwohygienists.com/

    AToTH on Facebook - https://www.facebook.com/aTaleOfTwoHygienists/

    AToTH on Instagram - https://www.instagram.com/ataleoftwohygienists

    AToTH on LinkedIn - https://www.linkedin.com/company/atoth/?originalSubdomain=ca

    PDT Homepage

    LifeLeap Coaching

    Kandice's Homepage

    Amber Auger's Thrive in the Op

    Michelle's Photos:


    Fast Facts: Perio Edition "Prosthetic Joint Infections & Antibiotics" May 24, 2021
    Show notes

    On this week's episode of Fast Facts - Perio Edition your host, Katrina Sanders, RDH talks to us about Prosthetic Joint Infections & Antibiotics. Highlighting a Mayo Clinic study that provides information about premedication guidelines relating to our profession!

    Quotes:

    "This study took 339 patients that experienced a prosthetic joint infection and compared those patients to 339 patients who did have a prosthetic joint but were uninfected."

    "60 percent of nosocomial infections occur by drug resistant microorganisms."

    "Approximately 13.5% of joint infection cases were associated with bacterial flora of oral or dental origin."

    Resources:

    DentistRX: https://www.dentistrx.com

    More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/

    Katrina Sanders Website: https://www.katrinasanders.com

    Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/

    Sources:

    Sollecito TP, et al. The use of prophylactic antibiotics prior to dental procedures in patients with prosthetic joints: Evidence-based clinical practice guideline for dental practitioners – a report of the American Dental Association Council on Scientific Affairs. JADA 2015; 146(1): 11-16.

    On this week's episode of Fast Facts - Perio Edition your host, Katrina Sanders, RDH talks to us about Prosthetic Joint Infections & Antibiotics. Highlighting a Mayo Clinic study that provides information about premedication guidelines relating to our profession!

    Quotes:

    "This study took 339 patients that experienced a prosthetic joint infection and compared those patients to 339 patients who did have a prosthetic joint but were uninfected."

    "60 percent of nosocomial infections occur by drug resistant microorganisms."

    "Approximately 13.5% of joint infection cases were associated with bacterial flora of oral or dental origin."

    Resources:

    DentistRX: https://www.dentistrx.com

    More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/

    Katrina Sanders Website: https://www.katrinasanders.com

    Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/

    Sources:

    Prosthetic Joint Infections & Antibiotics

    Sollecito TP, et al. The use of prophylactic antibiotics prior to dental procedures in patients with prosthetic joints: Evidence-based clinical practice guideline for dental practitioners – a report of the American Dental Association Council on Scientific Affairs. JADA 2015; 146(1): 11-16.


    TIPisode Win-Win Solutions With Carrie Ibbetson, RDH May 21, 2021
    Show notes

    This week on A Tale of Two Hygienists TIPisode we are joined by Carrie Ibbetson, RDH to talk about win-win solutions for your patients and operatory from GC America. Episode Highlights

    • Susan Wingrove's TIPisode
    • Dr. Pamela Maragliano-Muniz's TIPisode
    • Amber Auger's TIPisode
    • Michelle Strange's TIPisode
    • MI Products
    Quotes "I am a firm believer of disclosing every patient." "That blue is a game changer for your patients, it creates an amazing visual" "Milk based proteins are structural similar to the proteins in nature." "Im going to assume that they have had changes, I'm not asking 'if' they have had changes." "It shows them how much control they have over the disease process." Links MI Paste Facebook Group: https://www.facebook.com/mi.paste/ MI Paste Family Products: https://www.gcamerica.com/products/preventive/MI_Paste_Plus/index.php Tri Plaque ID Gel: https://www.gcamerica.com/products/preventive/GC_Tri_Plaque_ID/ http://www.gcamerica.com/ce/alleducation.php http://www.gcamerica.com

    280 Women's Health Month: Pre And Post Covid With Dr. Barbara Steinberg May 19, 2021
    Show notes

    Please Leave a Review!

    THIS EPISODE COUNTS FOR CE! - but read the disclaimers it might not count for your state.

    Go here to take the test and get your free CE Credit!

    With May being Women's Health Month, Michelle and today's co-host Machell Hudson, RDH, from the 'Reflection Health' podcast, welcome a guest with an abundance of experience in the field. Dr. Barbara Steinberg, DDS, is a clinical professor of surgery at Drexel University College of Medicine, as well as an adjunct associate professor of oral medicine at the University of Pennsylvania School of Dental Medicine. She is a Diplomate of the American Board of Oral Medicine, and an internationally invited lecturer in the areas of dental treatment of the medically compromised patient and women's health. She has also authored numerous articles and contributed to major textbooks on these subjects, and Dentistry Today has recognized her as one of its Leaders in Continuing Education since 2002.

    In today's episode, Dr. Steinberg discusses the importance of, and the impact of the pandemic upon, many crucial areas affecting women's health, specifically: nutrition, exercise, stress, support systems, attitudes, routine screenings, eating disorders, intimate partner violence, and heart disease. She concludes by offering her very best advice for all listeners based upon her many years of experience and extensive knowledge and insight.

    EPISODE HIGHLIGHTS:

    Interview starts: 2:44

    • Dr. Steinberg's professional history
    • The impact of the pandemic on women's health
    • Nutrition
    • Exercise
    • Sleep and practicing good sleep hygiene
    • Stress
    • Support systems
    • Positive attitudes and sense of humor
    • Routine screenings
    • Eating disorders and the role hygienists can play in helping to diagnose it
    • Intimate partner violence (IPV)
    • Heart disease
    • Dr. Steinberg's very best advice

    QUOTES:

    "The average weight gain during the lockdown was about two pounds per month."

    "One of the very best forms of exercise is walking."

    "If you don't make time for exercise, you'll probably have to make time for illness."

    "Sleep deprivation can be one of the risk factors for coronary artery disease, anxiety, depression, migraines, decreased function of our immune system, increased sensitivity to pain, insulin resistance."

    "Stress just really affects our eating pattern, our sleeping pattern, our ability to concentrate. Stress is also now a risk factor for heart disease."

    "Even a minute a day of meditation will carry you through the day."

    "They say that people that have sex regularly, at least once every two weeks, responded better to stressful situations, and their blood pressure elevated less than those who didn't."

    "Encourage your patients to please keep up with not only their dental appointments, but also all their medical screenings that are germane for their particular age group."

    "People with eating disorders did absolutely terrible during this pandemic."

    "In this time of great uncertainty and disturbance, we face the added danger that isolation brings to those that are struggling with an eating disorder."

    "You'll have a lot of telltale signs in the…orofacial head-neck region that may be a telltale sign that they have an eating disorder that they don't want you to know about."

    "The bottom line is you need to get these people help."

    "If their health is in real jeopardy, I'm going to get the parents involved and the pediatrician."

    "Of the victims of intimate partner violence with physical abuse, 75% will have head and neck orofacial findings."

    "Make sure that before we dismiss them, they feel safe in going home. And if not, you have a responsibility to call up whatever resources you have in your area where you practice…you need to get them there safely."

    "But women also do not believe that some of the symptoms they're having could be cardiac in origin."

    "There are two signs that could be cardiac in origin that most women tend to say, "Oh, it's stress" - insomnia, and extreme, extreme fatigue."

    "Too many women are just not making it because they don't act on symptoms that they've had because they don't believe it…could be their heart."

    "If any of you are pregnant or, contemplating pregnancy or breastfeeding, it is safe to get the vaccine."

    LINKS:

    Dr. Steingerg email: bjsdds@aol.com

    A Tale of Two Hygienists homepage - https://ataleoftwohygienists.com/

    AToTH on Facebook - https://www.facebook.com/aTaleOfTwoHygienists/

    AToTH on Instagram - https://www.instagram.com/ataleoftwohygienists

    AToTH on LinkedIn - https://www.linkedin.com/company/atoth/?originalSubdomain=ca

    PDT Homepage

    National Eating Disorders Association

    National Eating Disorders Helpline Homepage

    National eating disorder helpline 800-931-2237

    SCOFF Screening Tool


    Fast Facts: Perio Edition "SARS-CoV-2 And The Mouth" May 17, 2021
    Show notes

    On this week's episode of Fast Facts - Perio Edition your host, Katrina Sanders, RDH talks to us about the latest information about COVID-19 and a link between SARS-CoV-2 and the mouth, researched by the National Institute of Health.

    Quotes:

    "The scientists within the NIH actually gathered samples of the cells, of the mouths of individuals who lost their life to SARS-CoV-2 of course, they found that SARS-CoV-2 was in the lungs or even potentially in the digestive system, but what they found was in a bulk majority of these individuals, SARS-CoV-2 was detected in the salivary tissue."

    "Researchers are indicating and suggesting that the mouth via infected oral cells actually plays a bigger role in the subsequent infection of SARS-CoV-2 than previously thought."

    Resources:

    DentistRX: https://www.dentistrx.com

    More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/

    Katrina Sanders Website: https://www.katrinasanders.com

    Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/

    Sources:

    https://www.nih.gov/news-events/news-releases/scientists-find-evidence-novel-coronavirus-infects-mouths-cells#:~:text=March%2025%2C%202021-,Scientists%20find%20evidence%20that%20novel%20coronavirus%20infects%20the%20mouth's%20cells,SARS%2DCoV%2D2%20transmission.&text=An%20international%20team%20of%20scientists,infects%20cells%20in%20the%20mouth


    TIPisode Synchronous Classrooms with Hygiene Edge May 14, 2021
    Show notes

    This week on A Tale of Two Hygienists TIPisode we are joined by Melia Lewis, RDH, BSDH from Hygiene Edge to talk about having a great online presence with your online classroom! This TIPisode is sponsored by Orascoptic. Visit www.Orascoptic.com to learn more. Episode Highlights

    • Online Education
    • Connection
    • Mindset
    Quotes "I feel like we can improve form what we learned this year, and be better educators because of it." "A teachers mindset or a leaders is infectious." "50-75% of how employees perceive their organization and the culture can be traced to the leadership... education is no different." "Never call out a student publicly." Links Hygiene Edge: https://www.hygieneedge.com More TIPisodes: https://www.ataleoftwohygienists.com/tipisodes/

    279 Sports Dentistry and TeamSmile with Dr. Bill Busch May 12, 2021
    Show notes

    Please Leave a Review!

    THIS EPISODE COUNTS FOR CE! - but read the disclaimers it might not count for your state.

    Go here to take the test and get your free CE Credit!

    Matt Crespin, MPH, RDH, 2020-2021 Immediate Past President of the American Dental Hygienists' Association (ADHA), and Associate Director of Children's Health Alliance of Wisconsin, co-hosts with Andrew today, and together they are both extremely excited as they welcome Dr. Bill Busch to the podcast. Dr. Busch has been practicing dentistry and helping people in the Kansas City area for nearly twenty years, and is the co-founder and creator of TeamSmile, a nonprofit dental organization providing underserved children with life-changing dental care. Among his many, many other accomplishments, he has also been serving as the Kansas City Chiefs official team dentist since 2012, rendering him the perfect guest for today's discussion about sports dentistry.

    In today's episode, Dr. Busch discusses his journey to sports dentistry, his work with the Chiefs and other sports teams, the most prominent issues or conditions he deals with in this work, the technological and digital advancements that he both uses now and anticipates for the future, concluding by detailing the positively inspirational work that TeamSmile accomplishes.

    EPISODE HIGHLIGHTS:

    Interview starts: 10:50

    • Dr. Busch's journey to sports dentistry
    • The Academy for Sports Dentistry
    • His work with the sports teams
    • The amount of medical-dental integration and respect in his work
    • The level of technological and digital involvement in his practice
    • Virtual visits
    • Common issues/conditions/requests involved in his sports dentistry work
    • TeamSmile and how to get involved
    • The TeamSmile Virtual Experience

    QUOTES:

    "One of the biggest things that you can do is get involved with your high school sports team initially."

    "I always promise every patient that we have the technology to produce an experience that's going to be the least amount of visits for them, and that really sets the stage for a great experience and a great flow from there."

    "I'm just waiting for the software practice management systems to get on board."

    "I think there's a great deal of respect there."

    "Sleep apnea is the biggest trend in dentistry but also in sports dentistry."

    "A lot of players are so thankful that we get their snoring stopped and they feel better and they're performing better and they're not going off-sides."

    "We've broken a few chairs before."

    "The fabric of every community is their sports team…so if we can get them on board with dentistry we might have something."

    "If you, for the most part, do good things in your life, good things usually happen. When you do bad things, bad things usually happen."

    "It's a great way to drive people to a needed service."

    "I don't want to hear any more of these bad dental jokes anymore."

    "I feel safe here."

    "We're finding dental homes for these kids that is done pro bono."

    "It's fun to see the cities really come together and it gives you goosebumps."

    LINKS:

    A Tale of Two Hygienists homepage - https://ataleoftwohygienists.com/

    AToTH on Facebook - https://www.facebook.com/aTaleOfTwoHygienists/

    AToTH on Instagram - https://www.instagram.com/ataleoftwohygienists

    AToTH on LinkedIn - https://www.linkedin.com/company/atoth/?originalSubdomain=ca

    PDT Homepage

    Academy for Sports Dentistry

    TeamSmile

    North Kansas City Dental


    Fast Facts: Perio Edition "Other Conditions Affecting The Periodontium" May 10, 2021
    Show notes

    On this week's episode of Fast Facts - Perio Edition your host, Katrina Sanders, RDH talks to us about another difference between the 1999 and 2019 AAP Classification Systems.

    Quotes:

    "it's important for us to acknowledge that patients can absolutely have systemic conditions where they will experience periodontal challenges."

    "However, with optimal oral health status, optimum nutrition and controlling said chronic disease, the patient may actually be able to control their risk of perio. "

    "The AAP classified a new classification component called other conditions affecting the periodontium, specifically systemic diseases or conditions affecting the periodontal supporting tissues."

    Resources:

    DentistRX: https://www.dentistrx.com

    More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/

    Katrina Sanders Website: https://www.katrinasanders.com

    Katrina Sanders Instagram: https://www.instagram.com/thedentalwinegenist/

    Sources:

    Tonetti, M. S., Greenwell, H., & Kornman, K. S. (2018). Staging and grading of periodontitis: Framework and proposal of a new classification and case definition. Journal of periodontology, 89, S159-S172.


    TIPisode Facts About Exercise And Your Immune System May 07, 2021
    Show notes

    This week on A Tale of Two Hygienists TIPisode we are joined by Dr. Uche Odiatu. Dr. Odiatu highlights facts about exercise to make your patients think! Episode Highlights

    • Uche's tips about exercise
    Quotes "I firmly believe in getting vaccinated." "85% of our patients have no regular physical activity." "Exercise duplicates a fever by heating up the body." "Anytime you can strengthen a gut lining, you are increasing your immune system." Links A Tale of Two Hygienists Website: www.ataleoftwohygienists.com Dr. Uche Odiatu: http://www.druche.com/ Uche Instagram: @fitspeakers

    278 Student Focused Presents: Resources And Associations To Level Up Your Career May 05, 2021
    Show notes

    Please Leave a Review!

    It's A Tale of Two Hygienists' monthly student roundtable episode, which means Andrew and Michelle have invited a roster of guests to educate student listeners on a chosen topic. This month, in response to an email question from a long time listener, Michelle and Andrew speak with a trio of hygienists about valuable associations, groups, and resources for hygienists, particularly recent graduates, to access.

    Amber Auger, RDH, MPH, is a practicing dental hygienist and clinical innovations implementation specialist with over 15 years of experience in the dental industry. She is the 2019 Award of Distinction recipient, a certified laser trainer, a monthly contributor to RDH Magazine, and a featured author for DentistryIQ. She is also the editor of RDH Graduate Newsletter, and leader of the 'Thrive in the Op' course. Amanda Hill, RDH, is an industry educator, key opinion leader, speaker, writer, blogger, 'Your Dental Top 5' podcast host, and lifelong learner. She has just started a new column for DentistryIQ called 'Dear Patient'. Tina Clarke, RDH, MEd, has 20 years of dental hygiene experience and over 14 years of educating future and current dental hygienists. She is a community college faculty member in Oregon, the Student Relations Director for the Oregon Dental Hygienists Association, and a frequent speaker on the topic of anesthesia.

    In this episode, our guests offer their take on top networking associations, resources available for further education, the pro's and con's of learning through social media, building confidence and patient trust, and good advice for all hygienists, particularly those who are recent graduates.

    EPISODE HIGHLIGHTS:

    Interview starts: 7:18

    - Amber, Amanda, and Tina's professional roles

    - Their top networking organizations for new graduates

    - Working for the State

    - Further educational resources

    - The pro's and con's of learning through social media

    - Finding study clubs

    - Association newsletters

    - Building confidence and patient trust

    - Joining associations

    - Words of advice for new and experienced graduates

    QUOTES:

    "The only reason why I knew about that position and was able to get into this arena was because of the connections that I had made with all the different individuals within that association involvement."

    "You never know when somebody that crosses your path is going to help you take that step into your future."

    "Try to find a local study group if you can."

    "Try to find an office that's going to really mentor you, sit down with you, review case studies, and teach you more than just cleaning teeth."

    "Big extrovert me can turn into quite the wallflower, but it's important to get uncomfortable to find those relationships."

    "As a new grad or as someone who is looking to develop further in their skill set, you need to go into a place where there is opportunity to learn and grow from other people."

    "Always understand that we are always learners."

    "That conference changed my life."

    "If you have an opportunity to connect with another clinician that's close to you and just sit, have coffee, a glass of wine, and just talk - it's amazing what can happen."

    "Take everything from social media that you read with some critical thinking involved."

    "There's so many things in dental that we can continue to put in our tool belt that'll inspire us to progress forward."

    "You really want to be able to show up hungry to learn while also being confident in what you've learned."

    "Don't feel like you have to know all the things, but always continue to stay present within our profession so that you're aware of the everchanging sort of evolution of it all."

    "For those hygienists that have been doing it for a while, keep your eyes open for the newbies…and mentor them, and help them, guide them, and be that person that they need to have."

    "I think the biggest thing is each and every time you go in and you get uncomfortable, you're growing, so don't be afraid of that feeling of being uncomfortable. Be afraid of staying stagnant."

    LINKS:

    A Tale of Two Hygienists homepage - https://ataleoftwohygienists.com/

    AToTH on Facebook - https://www.facebook.com/aTaleOfTwoHygienists/

    AToTH on Instagram - https://www.instagram.com/ataleoftwohygienists

    AToTH on LinkedIn - https://www.linkedin.com/company/atoth/?originalSubdomain=ca

    https://www.q-optics.com/

    Amber's homepage: https://www.amberauger.com/

    Amber's Socials: @amberaugerrdh

    Thrive in the Op:

    https://amberaugerrdh.thinkific.com/courses/thrive-in-the-operatory

    Amanda's homepage: http://www.amandahillrdh.com/

    Amanda's Socials: @amandahillrdh

    Dental Top 5: https://www.ataleoftwohygienists.com/dentaltop5/

    Not Just a Dental Cleaning:

    https://www.dentistryiq.com/personal-wellness/article/14202041/this-is-not-just-a-dental-cleaning

    RDH Magazine: https://www.rdhmag.com/

    Tina's homepage: https://www.teachertinardh.com/

    Tina's Socials: @teachertinardh


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