A Sharper Life

Latest Episodes:

Unlock The Secrets To Rapidly Transforming Your Health & Body in 2024 With This Must-Listen Episode! Dec 31, 2023

Show notes

Join Nikki for a solo episode where you’ll get clarity about your dream body, what’s been preventing you from seeing results, and a few guided exercises to help you start your health transformation today.

This is the perfect episode to listen to as we start a New Year!

You’ll want a pen and paper handy for this one. You’ll learn how cortisol has been negatively impacting your waistline and preventing you from losing weight, and the importance of getting clear on what you want when it comes to your health.

Don’t let 2024 be the same as last year. Commit to yourself and the results you want by listening, answering the questions Nikki shares. She’s helped thousands of people see a massive change in their body and is giving you exclusive insight to what it takes for you to have the same radical transformation.

Listen and learn:

● How stress is negatively impacting your waistline + no matter how healthy you eat will prevent you from losing weight

● Why putting others first will take a toll on your dream body

● The importance of counting colors & an exercise to try that will reduce cravings while boosting energy

● Questions to give you clarity on the results you want and how to FINALLY achieve them

If you liked this episode and you’re ready to go deeper, with guaranteed results, join SHARPER HEALTH: THE RESET, an eight-week program that begins January 15. Join by January 3 and save $200 off registration.

CLICK HERE TO LEARN MORE

This program is unlike anything available as you get the knowledge of three experts, including Nikki Sharp and two registered nutritionists, Caroline Mason and Roberta Baldo. They are the founders of Baldo & Mason Nutrition, a practice in London that focuses on science-backed information. With your team of three experts, you will see a dramatic shift in your body with immediate results while learning tools to keep it off for life.

BONUS SOLO EPISODE: Christmas in London, advice for challenging moments + my top recommendations (where to eat, stay + things to do) Dec 27, 2023

Show notes

Join me as I share all about my month-long trip in London and what you don’t see on Instagram. I talk about challenging moments such as AirbnB’s canceling, bed bugs, and tools I’ve used to handle it with grace.

Get your pen & paper ready as I’m also sharing my top recommendations in different locations throughout the city. Including where to eat, places I love visiting for health-related activities and hotels I’ve stayed at. This is not a comprehensive list, but many to get you set up for a great time if you visit!

Follow me on Instagram at @nikkisharp and head over to my website www.nikkisharp.com to learn more about 1:1 coaching, the Ultimate Transformation Program that begins in March.

READY TO KICK START YOUR NEW YEAR? Join me and two registered nutritionists for an 8-week program where you’ll take control of your health, learn tools that will dramatically impact your results and discover new information! Sharper Health: The Reset is unlike anything out there and is the perfect way to decrease bloating and inflammation, lose weight, and feel confident inside and out. EARLY BIRD PRICING is in effect until January 3 where you can save $200.

CLICK HERE to learn more about Sharper Health: The Reset and get ready to embark on a life-changing health journey!

If you enjoyed this episode, drop me a comment and let me know. I love hearing from you!

How to Navigate Identity Shifts, Grieve Past Versions of Yourself & Create A Life You Love with Amber Sears Dec 24, 2023

Show notes

Have you ever felt a loss of identity? Do you struggle with career changes or letting go of past dreams?

If so, you’ll want to listen to today’s profound interview with Amber Sears.

Amber is a well known holistic lifestyle and business coach, outspoken proponent of women’s rights, and the wife of comedian JP Sears. Amber is deeply dedicated to helping women heal, awaken & embody their most authentic selves unapologetically. She recently transitioned to a homestead lifestyle in Austin, Texas where she is currently building out her dream hobby farm with her husband and toddler.

Listen and learn:

● Going from maiden to motherhood: the ups, downs & navigating a new sense of self

● What it’s like to be married to a famous person + how it had affected Amber

● Letting go of past versions of yourself & how to move into a new version of yourself with grace

● Amber and JP’s unique and interesting love story

● The importance of transparency on communication in relationships

● And much, much more!

Connect with Amber on Instagram @amberleesears.

Follow Nikki on Instagram at @nikkisharp. Learn more about the upcoming Sharper Health: The Reboot at www.sharperhealthprogram.com

If you enjoyed today’s episode, hit that SUBSCRIBE button and leave a review, sharing what you loved!

Holiday Health Survival Episode: Beat The Bloat, Prevent Hangovers + Supplements You Need! Dec 17, 2023

Show notes

The holidays are in full swing and there’s nothing worse than waking up January 1 feeling tired, hungover, bloated, inflamed and frustrated with yourself. Luckily, that won’t happen if you listen to this episode!

Nikki is joined by two registered dietitians who are sharing everything you need to know in order to fully enjoy this season without putting on weight or feeling crappy the next morning. Caroline Mason and Roberta Baldo are the founders of Baldo & Mason Nutrition, a blend of nutritional therapy, scientific expertise and psychological behavior skills.

Listen and learn:

The #1 thing to have while drinking alcohol to prevent hangovers

Supplements to take before and after drinking (these are game changers)

How cortisol (stress hormone) makes you gain weight during the holidays

Simple & effective ways to reduce stress

Detoxification 101: everything you need to know

And much, much more!

Learn more about Sharper Health: The Reboot 8-week program that starts JANUARY 15 (date has been updated from when this episode was recorded). www.sharperhealthprogram.com. Nikki is joined by Caroline and Roberta where all three experts will be guiding you through a course unlike anything available.

You will get the expertise of two nutritionists, science-backed advice to help you see quick results with lasting change, mixed with the psychology and health expertise Nikki Sharp offers. Early bird pricing is in effect now - save $200.

www.sharperhealthprogram.com

Learn more about Baldo & Mason Nutrition: https://baldoandmason.com/.

Hacks To Improve Your Relationships, Create Greater Intimacy And Get What You Want From Others Dec 10, 2023

Show notes

If you struggle with intimacy, getting the love you want, or ever feel frustrated that the relationships in your life are not what you want, don’t miss today’s solo episode. Join Nikki as she shares about a recent private coaching session and the advice she gave her client. This impactful example will help you understand the power of vulnerability in relationships and how avoiding it creates intimacy blocks.

Nikki proposes thought-provoking questions to help you understand why your relationships are where they are, and how to improve them (including the relationship with yourself). You’ll also be guided through an exercise that will give clarity on expectations you have of others and how this contributes to challenging relationships.

This episode is for you if you look for validation from others, get frustrated when your partner doesn’t do what you want, and want to improve your connections.

Listen and learn:

The #1 cause of intimacy blocks in relationships

Why not all relationships are meant to be saved

How to know when it’s time to end a friendship

Understanding your wants, needs and desires + how to communicate them

You’ve heard of the 5 Love Languages, but do you know your friend communication style?

And much more!

Enjoyed today’s episode? Subscribe for your weekly dose of inspirational and vulnerable stories from Nikki’s life that will help you navigate sticky times and provide actionable advice.

Support the show by leaving a review! And don’t forget to share this episode with the person you’re trying to improve your relationship with (wink wink ;)

Follow Nikki on Instagram @nikkisharp

Learn more about Nikki’s private coaching, the Ultimate Transformation Program and her upcoming health course at www.nikkisharp.com

She Had 2 Near-Death Experiences! What Life Looks Like On The Other Side + The Biggest Regrets Of The Dying With Catherine Duncan Dec 03, 2023

Show notes

Nikki is joined today by Catherine Duncan, an integrative spiritual consultant, holistic healer, and certified in a range of healing modalities. She worked for years as a hospice chaplain, walking people through the end of their life and has personally had two near-death experiences which she details in the interview.

In this profound conversation, they discuss everything from the biggest regrets of the dying to how to identify and heal through trauma. Whether you are looking for something more in your life, or want to go deeper within your own spirituality, this is one not to be missed.

Listen and learn:

What happens during a near-death experience
How to come into the present moment through simple practices
Managing stress and emotions in your life
Neuroplasticity and how to change your mind
The biggest regrets of those dying (these will shock you!)
Use this one tool to experience more peace and joy

Follow Nikki and join the community of over 600,000 like-minded people at @nikkisharp. Ready to go deeper? Schedule a 20-minute discovery call on Nikki’s website at www.nikkisharp.com.

Learn more about Catherine Duncan at www.everydayawakening.com. Join her Facebook community, Instagram and dive more through Tik-Tok.

Purchase Catherine’s new book: Everyday Awakening.

LOVING THE SHOW? Don’t forget to subscribe and leave a review. These help new people find the show and your support means the world.

ENJOYED THIS EPISODE? Share it with a friend or family member.

Reducing Inflammation & Understanding The Impact Of Stress With Holistic Nutritionist Elissa Goodman Nov 26, 2023

Show notes

This week Wellness Expert, Nikki Sharp, sits down with well-known Holistic Nutritionist and Lifestyle Cleanse Expert - Elissa Goodman. Having overcome cancer, Hashimotos and Hyperthyroidism, Elissa shares her profound knowledge of how to heal the body and thrive in our everyday busy lives. She delivers a powerful message that you can overcome whatever you’re facing, including simple-yet-effective ways to heal your body from the inside out.

At 63 years young, Elissa is the model of “practicing what she preaches” and the results show. Listen and discover how to dramatically transform your life, starting with how you think about yourself in today’s powerful episode.

Listen and learn:

How to know if you have inflammation in the body + ways to reduce it
Top lab tests you need to get (your doctor won’t do these unless you ask!)
Where to start when it comes to healing your mind, body, and relationship with food
The importance of reducing your stress + the negative effects on your body if you don’t
Heavy metals found in tap water, why you need to add minerals to be hydrated & more!

Don’t forget to subscribe to A Sharper Life. And if you enjoyed today’s episode, please leave a 5* rating and tell me what you liked. This helps others find the show and helps me learn what topics you resonate with.

Connect with Elissa:

Follow Elissa on Instagram @elissagoodman. Checkout Elissa’s website: https://elissagoodman.com

Follow Nikki:

Give Nikki a follow on Instagram: @nikkisharp. Check out Nikki’s website where you can set up a free discovery call to see if coaching is a fit for you: nikkisharp.com

Poor Gut Health Is Making You Stressed And Sick - Changes To Make Today For Immediate Results Nov 19, 2023

Show notes

Join Nikki in a solo episode where she is going over the role of your gut and why it’s keeping you from seeing the results you want. You may have heard of the gut microbiome, but did you know stress in your life is wreaking havoc on your health? Get a pen and paper ready as you’ll learn impactful tips to implement today, including why “listening to your gut” is one of the most important things you can do.

During this episode you’ll be asked questions to think about regarding your own life. It’s recommended to really sit with them as you’ll learn where and how you are keeping yourself in a state of suffering. And more importantly, how to change it starting today.

Listen and Listen:

What the gut microbiome is and the role it plays in your overall health and wellness
The negative impact of poor sleep on you body
How stress and joy are related to the para/sympathetic nervous systems + how to decrease cortisol
Foods to include, including the importance of counting colors
And much more!

Join Nikki’s community:

Follow me for inspiration and a daily dose of real life on Instagram @nikkisharp. Learn more about 1:1 coaching with me: nikkisharp.com

Order my books: https://www.nikkisharp.com/book

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Click here to rate and review! To leave one scroll down past episodes, tap to rate with 5 stars, and then select “Write a Review.” DM me with a screenshot and I’ll do my best to read your review on the air!

If you liked this episode, check out 5 Self-Care Non Negotiables (These Will Surprise You!)

The World’s #1 Brain Expert: The Best & Worst Things For Your Brain + How To Change ANY Belief (Yes, It’s Possible!) With Jim Kwik Nov 12, 2023

Show notes

Have you ever met someone and immediately forgotten their name? If so, you’ll want to listen to today’s episode where you’ll learn how to memorize anything and tools to transform your life. Nikki is joined by internationally known brain coach, Jim Kwik, who is sharing what it takes to optimize your brain. They dive into best supplements, understanding your thought patterns and how to change your beliefs, as well the #1 thing he wants you to know about your brain!

Jim has worked with millions across the globe, helping CEO’s, professional athletes, and Hollywood celebrities to enhance their memory and brain power. He’s worked with companies such as Google, Virgin, Nike, SpaceX, and 20th and many more.

After a month-long hiatus the show is back with a bang! Get ready to change your brain, beliefs, and better your health.

Listen and learn:

The #1 thing the world’s leading brain expert wants you to know about your brain

Top supplements to enhance your brain’s health

Why you can’t remember names + simple steps to recall anything!

How to transform your thoughts to help you live a life you love

Understanding the importance of sleep + tools to improve it

And much, much more!

Get Jim’s brand new book: Limitless Expanded. Follow him on Instagram. Learn more at his website: www.jimkwik.com. Take the C.O.D.E. quiz to learn what type of learner you are: www.MyBrainAnimal.com.

Follow Nikki on Instagram at @nikkisharp. Learn more about 1:1 coaching and her life-changing course: the Ultimate Transformation Program at www.nikkisharp.com.

If you enjoyed today’s episode, hit that SUBSCRIBE button and leave a review, sharing what you loved!

Life Update: What’s Been Going On Behind The Scenes + Why I’m Taking A Break From The Podcast Oct 01, 2023

Show notes

Join Nikki is a shorter solo episode where she’s detailing some behind the scenes challenges she’s been facing and how this led her to decide to take a short break from the podcast. Don’t worry though - she’ll be back before you know it with new and exciting solo ep’s, interviews with leading experts, and a newfound passion.

Nikki is also detailing the exact tools she’s been using to navigate crunchy moments which come straight out of her world-class 4 month course: the Ultimate Transformation Program.

Listen and learn why it’s important for you to take a break when you’re feeling overwhelmed and how it’s a trauma response to push yourself into “go go go” mindset.

EPISODES REFERENCED:

Feeling All The Feels: Navigating Grief, Anger, And Expectation Hangovers With Christine Hassler

The Biggest Health Tips You Haven’t Heard! Weight Loss Hacks, Why “Healthcare” Is Failing You & Biohacking For Every Budget w/Dr. Darshan Shah

During this time off, you can still connect with me over on Instagram @nikkisharp. Check out her website to learn more about 1:1 coaching and the Ultimate Transformation Program.

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