A Sharper Life

Latest Episodes:

5 Unusual Reasons You Can't Lose Weight + How To Solve Them Jun 19, 2022

Show notes

If you’re struggling to lose weight and can’t dissect why, tune in with Nikki as she unpacks 5 reasons + solutions to get you on the right track!

In this episode of A Sharper Life:

Stress + regulating your nervous system before you eat
Tips for getting quality sleep & fun exercise
Rules of thumb for healthy & intuitive eating
Reducing guilt + shame with ‘the beautiful binge’

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

Signs You’re Self-Sabotaging Your Relationship Jun 12, 2022

Show notes

Today, we’re digging deep into relationship patterns and the top ways we self-sabotage our love. Nikki shares questions for you to ponder about past relationships and identifying what your beliefs are about love so you can take ownership, learn from your experiences, and call in the love you truly desire.

In this episode of A Sharper Life:

Identifying your core beliefs about love
Running your relationship like a CEO
‘Swipe Right’ syndrome & removing expectations
Wounded feminine energy + the lack of polarity
Learning self-trust, self-prioritization, & healthy boundaries
Are you over-investing in someone who won’t commit?

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

How to Hack Your Summer Travel Jun 08, 2022

Show notes

Nikki’s back from her European travels, sharing the ins and outs of how she travels with ease, presence, and balance. From her in-flight anxiety-reducing rituals and beating jet lag, to travel hacks for a healthy body and bank account, learn how Nikki uses intention to reap the juicy goodness out of each moment.

In this episode of A Sharper Life:

Nikki’s rituals & tips to support her anxiety when flying
Tips for packing: how to travel with less
Ways to minimally use your phone & be present
How to beat jet lag & supportive supplements
Travels tips for a healthy body & bank account
How Nikki sets intentions and uses boundaries

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

You Must Feel It To Heal It May 29, 2022

Show notes

Through Nikki’s own personal sharing, she unpacks why it’s critical that we feel into our emotions instead of numbing or bypassing our experience. She gives tips for what to do when you’re in the thick of sadness or anger so you can get to the root of it, process it, and heal it.

In this episode of A Sharper Life:

Nikki’s recent experience with being hurt & angry
5 tips for moving through difficult emotions
Utilizing awareness to avoid numbing & bypassing
Why we find comfort in extreme highs & lows
Getting to the root of your emotional wound

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

Full-Body Orgasms & Energetic Love-Making with Bibi Brzozka May 22, 2022

Show notes

Get ready for a juicy conversation with conscious love-making coach, Bibi Brzozka! This episode is going to completely expand your mind around sex, sensuality, and connecting deeper to yourself. Bibi goes deep into the movement of energy as it relates to orgasms, and how to have a full-body orgasm, G spot orgasm, breast orgasm, and so much more. She gives insight into creating a conscious lover dynamic, and how to reignite romance in partnership. You don’t want to miss this conversation!

In this episode of A Sharper Life:

What a full body orgasm is and how to have one
Orgasms: G spot, breast, cervix, & how to have multiple
Tips for couples to rekindle their romance
Self-pleasure: crystal wands versus vibrators
Sexual energy for healing, manifestation, & self-actualization
Creating an intimate, conscious relationship with yourself

Follow Bibi:

IG: @planetbibi
Website: bibibrzozka.com

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

Break Free From Your Toxic Self May 15, 2022

Show notes

Nikki is bringing you a juicy episode on pinpointing traits and identities that no longer serve who you are becoming, so you can create relationships and a life you truly desire. Through a couple of fun exercises and Nikki’s own life experiences, you’ll leave the episode with a greater understanding of how to break free from the toxic relationship with yourself.

In this episode of A Sharper Life:

Shedding identities that no longer serve you
Myers-Briggs test and what it means about you
Manifestation: how your relationship with yourself affects it
Exercise for identifying toxic relationships & the role you play
Identifying & reframing toxic self-talk

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

The Power of Polarity: Masculine/Feminine Energy May 08, 2022

Show notes

Today, Nikki is diving into masculine and feminine energy dynamics, and how this can play out in your relationships, career, and body image. She takes you through a fun exercise to determine which energy type you’re embodying, ways to begin balancing each, and how this can begin to transform your life.

In this episode of A Sharper Life:

Traits of the divine vs. wounded masculine/feminine energy
How a lack of polarity in relationships creates conflict
Learning to trust others: how being in her masculine was holding Nikki back
Ways to begin shifting into your feminine energy
How your childhood can influence which energy you’re embodying

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

5 Things I Wish Were Taught About Health, That Aren't May 01, 2022

Show notes

Today, Nikki is sharing 5 things she wishes she’d known at the beginning of her health journey. These mindset hacks will help you shift your relationship with your diet and exercise, help you become more in tune with your body, and lead you to increase the joy in your day-to-day. Sometimes all we need to make a change is to hear a new perspective, and that’s exactly what Nikki is gifting you with today!

In this episode of A Sharper Life:

Become an investigator of your own life by asking ‘why?’
Why you become more lost with the more diets you try
Learning to trust yourself & tune into your body’s needs
Reframing your relationship with exercise
How to begin increasing joy & decreasing stress
Why you want to start small to begin finding balance

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

Spiritual Onion + Soul Steps: Suffering is a Choice Apr 24, 2022

Show notes

Tune in with Nikki to question, ponder, and understand suffering through a higher lens. What if your life path, pain and all, has brought you right where you’re meant to be? What is sparked inside of you when you think about suffering as something you are choosing? As Nikki breaks down concepts like the ‘spiritual onion’ and ‘soul steps’ in this episode, may you find more strength to be in the difficult moments, knowing there is purpose and deeper fulfillment through it all.

In this episode of A Sharper Life:

How suffering is a choice you make
How to understand your suffering & pain as having purpose
’Spiritual onion’ & ‘soul steps’ to help you move through difficult moments
Ways to move through fear & quit self-sabotaging
Questions for reflection & to dig deep into your life path

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

Cancel Culture: Why Are You So Triggered? Apr 17, 2022

Show notes

In today’s solo, Nikki invites you to reflect on your personal feelings and experience of cancel culture — do you agree with everything that’s been canceled? If not, what makes one thing okay to cancel but not the next? Nikki unpacks the toxicity within the movement, why we need to CANCEL cancel culture, and how we can use our anger or triggers to dive deeper into our own personal responsibility and growth.

In this episode of A Sharper Life: