A Sharper Life

Latest Episodes:

Break Free From Your Toxic Self May 15, 2022

Show notes

Nikki is bringing you a juicy episode on pinpointing traits and identities that no longer serve who you are becoming, so you can create relationships and a life you truly desire. Through a couple of fun exercises and Nikki’s own life experiences, you’ll leave the episode with a greater understanding of how to break free from the toxic relationship with yourself.

In this episode of A Sharper Life:

Shedding identities that no longer serve you
Myers-Briggs test and what it means about you
Manifestation: how your relationship with yourself affects it
Exercise for identifying toxic relationships & the role you play
Identifying & reframing toxic self-talk

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

The Power of Polarity: Masculine/Feminine Energy May 08, 2022

Show notes

Today, Nikki is diving into masculine and feminine energy dynamics, and how this can play out in your relationships, career, and body image. She takes you through a fun exercise to determine which energy type you’re embodying, ways to begin balancing each, and how this can begin to transform your life.

In this episode of A Sharper Life:

Traits of the divine vs. wounded masculine/feminine energy
How a lack of polarity in relationships creates conflict
Learning to trust others: how being in her masculine was holding Nikki back
Ways to begin shifting into your feminine energy
How your childhood can influence which energy you’re embodying

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

5 Things I Wish Were Taught About Health, That Aren't May 01, 2022

Show notes

Today, Nikki is sharing 5 things she wishes she’d known at the beginning of her health journey. These mindset hacks will help you shift your relationship with your diet and exercise, help you become more in tune with your body, and lead you to increase the joy in your day-to-day. Sometimes all we need to make a change is to hear a new perspective, and that’s exactly what Nikki is gifting you with today!

In this episode of A Sharper Life:

Become an investigator of your own life by asking ‘why?’
Why you become more lost with the more diets you try
Learning to trust yourself & tune into your body’s needs
Reframing your relationship with exercise
How to begin increasing joy & decreasing stress
Why you want to start small to begin finding balance

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

Spiritual Onion + Soul Steps: Suffering is a Choice Apr 24, 2022

Show notes

Tune in with Nikki to question, ponder, and understand suffering through a higher lens. What if your life path, pain and all, has brought you right where you’re meant to be? What is sparked inside of you when you think about suffering as something you are choosing? As Nikki breaks down concepts like the ‘spiritual onion’ and ‘soul steps’ in this episode, may you find more strength to be in the difficult moments, knowing there is purpose and deeper fulfillment through it all.

In this episode of A Sharper Life:

How suffering is a choice you make
How to understand your suffering & pain as having purpose
’Spiritual onion’ & ‘soul steps’ to help you move through difficult moments
Ways to move through fear & quit self-sabotaging
Questions for reflection & to dig deep into your life path

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

Cancel Culture: Why Are You So Triggered? Apr 17, 2022

Show notes

In today’s solo, Nikki invites you to reflect on your personal feelings and experience of cancel culture — do you agree with everything that’s been canceled? If not, what makes one thing okay to cancel but not the next? Nikki unpacks the toxicity within the movement, why we need to CANCEL cancel culture, and how we can use our anger or triggers to dive deeper into our own personal responsibility and growth.

In this episode of A Sharper Life:

How we’re living in a reactionary vs. accountability culture
Hypocrisy and toxicity within the cancel culture movement
Who has been canceled in the past year
Reflect on moments where you’ve acted out of hate vs. love
Turning inward to discover what’s underneath your trigger

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

Ketamine: My First Psychedelic Experience Apr 10, 2022

Show notes

Buckle up as Nikki shares her first true psychedelic experience using ketamine therapy! She takes you through her 3 clinician-prescribed, at-home sessions — sharing the intentions she set prior, her physical and emotional experience, and then her reflections and integration process. This was a profound, healing experience for Nikki learning about her inner child, her relationship to alcohol, and the fear she’s been holding onto.

In this episode of A Sharper Life:

Nikki’s intentions & reflections on her ketamine journeys
Shifting Nikki’s focus from the Divine feminine to her inner child
What Nikki learned about safety, security, & her relationship with red wine
Nikki’s experience with fear & anger during her third journey
Why integration is critical for healing

Resources:

Mindbloom.com

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

No One Has Their Sh*t Together Apr 10, 2022

Show notes

We’re living in a time where you can search google for any answers but it’s information overload. With so much access, it’s hard to know where to start and what to follow. There is a journey we all go on at different levels at different times. It’s a journey of understanding that all of the answers we’re looking for actually come from within ourselves and it requires us to heal the relationship we have with ourselves to see it. In this episode, I’m sharing my experiences on that very journey.

In this episode of A Sharper Life:

What is A Sharper Life: Where we’ve been and where we’re going
Eating disorders, depression, and feeling like a f**k up
Unintentional ego deaths
When no one has the answers, find them within
How to heal your relationship with yourself

Follow Nikki:

Instagram: @nikkisharp
Website: nikkisharp.com

This show is produced by Soulfire Productions

A Sharper Life - The Trailer Mar 30, 2022

Show notes

In a wellness world where you’re overloaded with contradicting messages, Nikki Sharp likes to take a different approach, one that will accelerate your personal transformation — mind, body and soul.

A Sharper Life is a sassy, results-driven podcast that combines psychology, spirituality, and real-life stories with health advice that will help you overcome any obstacles holding you back.

Join Nikki as she takes on the role of the best friend you never had and the guide you always wanted, so you too can experience the radical change and transformation she has facilitated for thousands of people across the globe.

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