A Sandwich and Some Lovin’

Latest Episodes:

400: A Sandwich and Some Hard Parts About Adulting Mar 03, 2022

Show notes

It's our 400th episode!! Kellie asked her Instagram followers, "What's the hardest part about being an adult?" There were a lot of really thought-provoking comments, but you may be surprised by the number one answer!
And in what's become a podcast favorite, Allen shares the latest installment of "Kellie Claps Back."
Thank you to our podcast sponsors!
Don’t suffer another second paying a pink tax for a bad shave. Go to MyBillie.com/LOVIN to get the best razor you will ever own, while supporting this show. Billie is half the price of other razors, plus free shipping always.
Stop overpaying for shipping with Stamps.com. Sign up with promo code SANDWICH for a special offer that includes a 4-week trial, free postage, and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click the microphone at the top of the page, and enter code SANDWICH.

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399: A Sandwich and Some What Have We Gotten Ourselves Into Mar 01, 2022

Show notes

Kellie is finding out real fast what it means to be a parent of a child in select sports. She is asking for guidance from parents who've been down this path before her.
Kellie and Allen's 15-year-old daughter Emma Kelly had her first archery tournament. Kellie has now been banned from all future competitions.
Where does EK get her bad attitude when it comes to playing sports? She got it from her mama. Find out what happened when Kellie and Allen enjoyed a little date night putt-putt competition.
Thank you to our podcast sponsors!
This podcast is sponsored by BetterHelp. A Sandwich and Some Lovin' listeners get 10% off their first month at BetterHelp.com/sandwich.
Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/SANDWICH.

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398: A Sandwich and Some No Balls, No Sport Feb 24, 2022

Show notes

Allen's social media identity has been stolen AGAIN. And in an ongoing debate, Allen finally puts to rest the debate, "Is it a sport if it doesn't have a ball?"
Helpful podcast family members had some vacation AND colonoscopy suggestions, and one listener going through a hard season of life asks for Kellie and Allen's advice.
Thank you to our podcast sponsors!
Download Best Fiends FREE today on the App Store or Google Play. That’s friends, without the r—Best Fiends.
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397: A Sandwich and Some Clenched Cheeks Feb 22, 2022

Show notes

WOW. What a weekend! From a near-brawl at a kids' basketball game to another incident involving Chili's and Splenda packets to a debate over the definition of sports to Kellie's colonoscopy, this podcast is all over the place! But seriously, is Allen threatened by Kellie's adoration of her colon doctor? SHOULD he be?
Thank you to our podcast sponsors!
Get both style AND comfort this spring with Rothy’s. Plus, get $20 off your first purchase at rothys.com/SANDWICH.
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396: A Sandwich and Some Pseudocyst Feb 17, 2022

Show notes

Find out more than you ever wanted to know about Allen's personal hygiene habits and recent diagnosis.
Kellie is finally feeling better about her workout class and may not be asked to leave after all. Allen is easily confused, but it turns out, he's not the only one. Because people love lists, Allen shares one of what a lot of people get mixed up. And after some listener mail, Kellie and Allen give their thoughts on "Tinder Swindler."
Thank you to our podcast sponsors!
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Join over 10 million people using Chime, an award-winning app and debit card Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/sandwich. That’s chime.com/sandwich. *Banking services provided by, and debit card issued by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Eligibility requirements and overdraft limits apply. Overdraft only applies to debit card purchases and cash withdrawals. Limits start at $20 and may be increased up to $200 by Chime. See chime.com/spotme.
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395: A Sandwich and Some Galentine Overload Feb 15, 2022

Show notes

Kellie has never celebrated Galentine's Day before, but this year, she celebrated in overdrive! She actually won a prize at one of the many Galentine's events, and you may be shocked to find out why and WHAT she won!
Kellie and Allen's 9-year-old son Dylan asks a LOT of questions that they just don't have the answers to. Allen did a little research on his most recent rapid-fire round of questions and shares his findings.
Finally, Kellie and Allen do a little Super Bowl recap and then go down a bunny hole that leads them to an in-depth conversation about belching.
Thank you to our podcast sponsors!
Join over one million people who've taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich.
Honeylove is shapewear you actually want to wear. Go to Honeylove.com and get 20% off a second item. Plus, when you use code LOVIN, you'll get an additional 10% off your entire order! Rules and restrictions may apply.
Lumineux makes toothpaste, mouthwash and whitening products that actually help your oral health instead of hurting it. Get 15% off your order today by going GetLumineux.com/sandwich and use code sandwich.

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394: A Sandwich and Some WHOA Feb 10, 2022

Show notes

One "Whoa!" almost derailed the entire podcast, but Kellie pulled herself together. After an angry quilter accused Kellie and Allen of bickering too much, Kellie shares some statistics about the amount of arguments couples actually get into and the top 10 triggers for those fights, which are actually surprising.
And if you're planning to look for love online, Kellie shares results from a survey on how Americans communicate online which may prove helpful in your search for "the one."
And in a followup to the previous podcast where Allen had a Splenda incident at Chili's, a podcast family member shares her Sweet 'N Low incident at Olive Garden!
Thank you to our podcast sponsors!
Go to HelloFresh.com/sandwich16 and use code sandwich16 for up to 16 free meals AND 3 free gifts! HelloFresh: America’s #1 Meal Kit.
Stop overpaying for shipping with Stamps.com. Sign up with promo code SANDWICH for a special offer that includes a 4-week trial, free postage, and a digital scale. No long-term commitments or contracts.
Just go to Stamps.com, click the microphone at the top of the page, and enter code SANDWICH.

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393:A Sandwich and Some Chore Charts Feb 08, 2022

Show notes

Kellie binged the second season of "Sweet Magnolias" on Netflix in one sitting and shares all the reasons why.
Kellie and Allen's 9-year-old son Dylan is ready to do chores to raise money for V-bucks. Kellie found a list of age-appropriate chores for kids ages 2 and up, and Allen shares the list he and Dylan came up with.
Allen had an unusual incident involving a restaurant server and a handful of Splenda that still has us scratching our heads. And Allen shares details about his pre-Kellie life that resulted in an overflowing Hoochie Box.
Thank you to our podcast sponsors!
Go to HelixSleep.com/Sandwich to take their 2-minute sleep quiz and be matched with the perfect mattress for the way YOU sleep. Right now Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at HelixSleep.com/sandwich.
This year, up your personal hygiene routine with Native. Go to NativeDeo.com/sandwich or use promo code sandwich at checkout and get 20% off your first order.

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Bonus Episode: A Sandwich and Some Wear Red Day Feb 04, 2022

Show notes

On this bonus episode of the podcast, Kellie welcomes Sheena Fannin -- a busy wife and mom who seemed to be the picture of health, until she collapsed on the kitchen floor. Sheena sought help from doctors who basically told her it was just stress and that she is far too young to worry about having heart issues. Rather than accept that answer, Sheena found a doctor who discovered that not only did she suffer from heart disease, she also needed life-saving surgery. Sheena is lucky to be alive and we are lucky to have her share her story with our podcast family!
February 4, 2022, is National Wear Red Day with the goal of raising awareness for heart health. It's also the day Sheena chose to kick off her 8-week fundraising campaign! Sheena's mission statement is this: "Heart disease is the #1 killer in both men and women, with symptoms in women still sometimes being misdiagnosed. My campaign aims to educate everyone on warning signs and raise money to find a cure to stop heart disease in its tracks! No matter where you live, locally or not, YOU can make a difference by making a donation and save lives and hearts like mine."
To read more about Sheena's story and to donate, please visit https://www2.heart.org/site/TR/?team_id=680660&pg=team&fr_id=6784

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392: A Sandwich and Some Unclaimed Money Feb 03, 2022

Show notes

Kellie and Allen kick off the podcast celebrating the Year of the Tiger! What does that even mean? And in case you missed it, National Unclaimed Property Day was this week. This is the time to find out if your state is holding money that belongs to you! Kellie STILL has money sitting out there she can't get her hands on, but find out how much she DID get! And also, receive a powerful life lesson from Allen....JUST SAY NO.
Allen reads some listener mail that causes Kellie to say the "F" word. And then between his burps, Kellie shares the recipe for her ever-changing homemade chili.
Thank you to our podcast sponsor, Billie! Don’t suffer another second paying a pink tax for a bad shave. Go to MyBillie.com/LOVIN to get the best razor you will ever own while supporting our show. Billie is half the price of other razors, plus free shipping always.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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