A Podcast with Charlie Swenson - To Hell and Back

Latest Episodes:

Coping with Holiday Hell: Ten DBT- based Antidotes – Episode 38 Dec 22, 2018

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After discussing the reasons for bad feelings during the holidays, and the nature of those feelings, Charlie talks with John Mader, DBT therapist from North Carolina, about ten antidotes to those feelings.

The Nature of Emotions and Emotion Regulation (Part 4 of 5) – Episode 37 Dec 15, 2018

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The Nature of Emotions and Emotion Regulation (Part 3 of 5) – Episode 36 Dec 04, 2018

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The Nature of Emotions and Emotion Regulation (Part 2 of 5) – Episode 35 Nov 24, 2018

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The Nature of Emotions and Emotion Regulation (Part 1 of 5) – Episode 34 Nov 02, 2018

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Dealing with the Hell of Addictions (Part 2 of 2) – Episode 33 Oct 17, 2018

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Charlie discusses addictions and DBT’s perspective and skills for coping with the crisis of addictions.

Dealing with the Hell of Addictions (Part 1 of 2) – Episode 32 Oct 11, 2018

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Charlie discusses addictions and DBT’s perspective and skills for coping with the crisis of addictions.

Entitlement, Victimization, and Emotion Regulation – Episode 31 Oct 01, 2018

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DBT Skills for All (6 of 6) – Episode 30 Sep 22, 2018

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DBT Skills for All (5 of 6) – Episode 29 Sep 19, 2018

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This set of podcasts teaches DBT Skills as a set of tools for daily life and for getting through and out of Hell. Please check out Marsha Linehan’s Skills Training Manual as the original source

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A Podcast with Charlie Swenson – To Hell and Back

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