A Mindful Moment - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

A Mindful Moment — Health & Fitness
A Mindful Moment

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!
The podcast hosts are a mother-daughter duo – Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We’ve been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let’s Grow!

Copyright: © Work2Live Productions, LLC 2022

Latest Episodes:

176: Perfectly IMPERFECT. May 26, 2022

Show notes

We are definitely our own worst enemies sometimes and perfectionism is one of those characteristics that can help us...or make us a little crazy.
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

175: Mindful Moments with Dr. Z May 23, 2022

Show notes

Dr. Patricia Zurita sits down with Teresa in this interview. They discuss how perfectionism can slow you down from really experiencing life - and tools you can use to overcome some of the roadblocks it causes. Dr. Z's new book, "Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors" is available on Amazon, or you can find more info on her website, https://thisisdoctorz.com
Follow us on instagram and twitter @amindfulmomentpodcast. Visit our website https://amindfulmoment.com to access all podcasts and interviews. A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Bookings and PR, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

174: Decision Making Deficit May 19, 2022

Show notes

We make thousands of decisions a day, whether consciously or not. But when we get stuck in indecision, we could be missing important opportunities.
Please subscribe to A Mindful Moment and if you’d like to support us, we would deeply appreciate you visiting patreon.com/amindfulmoment. Follow us on social media @amindfulmomentpodcast. Visit our website amindfulmoment.com to access podcasts, scripts and book recommendations.
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in!
Produced by Work2Live Productions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

173: Empathetic Communication May 12, 2022

Show notes

There was once a time when people had different viewpoints that lead to interesting discussions, useful debates, and solutions to problems. It’s time we returned to civilized conversations and that requires rediscovering empathy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

172: Mindful Moments with Jem Fuller May 09, 2022

Show notes

Jem Fuller is the author of The Art of Conscious Communication for Thoughtful Men and talks with Teresa about the ego, the reality we create, and how pausing improves the mind.

Learn more about your ad choices. Visit megaphone.fm/adchoices

171: To Be or Not To Be...Dramatic. May 06, 2022

Show notes

Nature, nurture, genetic expression, and choices are all at our disposal in deciding how we want to be in the world, including dramatic or calm. How can you use mindfulness to be calm and avoid the dramatics?

Learn more about your ad choices. Visit megaphone.fm/adchoices

170: Defining Success Apr 29, 2022

Show notes

Mindfulness and success are not mutually exclusive, but who defines success and how do we remain mindful while pursuing it?

Learn more about your ad choices. Visit megaphone.fm/adchoices

169: Mindful Moments with Paola Knecht Apr 26, 2022

Show notes

Paola and Teresa discuss how our success mindset has been created by others, and the key to real success is harnessing your own vision of it. Paola is the founder of My Mindpower Coaching & Consulting and author of the new book The Success Mindset: Take Back the Leadership of Your Mind (November 8, 2021). Learn more at my www.mindpower.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

168: Encouragement Apr 20, 2022

Show notes

Mindfully communicating means paying attention to the potential impact of our words.

Learn more about your ad choices. Visit megaphone.fm/adchoices

167: Mental Health Spring Cleaning Apr 14, 2022

Show notes

More than our homes could probably do with a little spring cleaning.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts