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A Mindful Moment — Health & Fitness
A Mindful Moment

Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, we interview experts and authors in the field of mental health, and also guide you through some wonderful meditations. Mindfulness improves our mental, emotional and physical health, so we hope you give it a shot!
The podcast hosts are a mother-daughter duo – Teresa has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. Melissa is a yoga teacher, a transformation coach, and the Program Director for Work2Live Well. We’ve been delivering new episodes weekly since 2019, and hope you come along the journey with us! Let’s Grow!

Copyright: © Work2Live Productions, LLC 2022

Latest Episodes:

186: Mindful Moments with Erica Hornthal Jul 04, 2022

Show notes

"The Therapist Who Moves You,” Erica Hornthal, is a licensed clinical professional counselor and board-certified dance and movement therapist. She is the founder and CEO of Chicago Dance Therapy and creator of the Dancy Therapy Advocates Summit.
Erica specializes in working with older adults, families, and caregivers who are touched by dementia, movement, and cognitive disorders. She utilizes a somatic approach to engage her clients regardless of cognitive and physical ability.
According to Erica, when we talk about movement, most of us think of "exercise." But the way we move our bodies, how we walk, roll, dance, stretch, connect, and take up space, is about so much more than physical fitness. Our movements impact our mental and emotional health, and when we change the way we move, we can change the way we live. I sat down with Erica recently to discuss her new book, Body Aware.
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

185: Reconnect for Well-Being Jun 30, 2022

Show notes

A key component of self-care is connection, to ourselves, to others and to our environment. Due to constant distractions and to the major disruptions we’ve all experienced recently, we may need to learn to reconnect to ensure our well-being.
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

184: Guided Meditation: Awareness of Breath Jun 27, 2022

Show notes

The most commonly practiced mindfulness meditations use the breath as an anchor to focus on and return to as our minds begin to wander. This 10 minute Awareness of Breath Meditation is an excellent practice for strengthening the ability to focus on breathing.
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Meditation Music, Bobby Cole, Light High Piano Atmosphere. This podcast is produced by Work2Live Productions.
Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

183: Stress and MORE STRESS Jun 22, 2022

Show notes

If we allow stress to dominate our lives, we’re going to pay a high price for it in the long run, harming our health. We can better manage our daily stressors. Sometimes even the "present moment" can be stressful - so what do we do? Teresa lines out some specific actions you can take to improve your ability to cope with stress.
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

182: Mindful Moments with Dr. Doni Wilson Jun 20, 2022

Show notes

DR. DONI WILSON is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress.
Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress.
You can find out more about her on her website, https://doctordoni.com.
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

181: Glass Half Full Jun 16, 2022

Show notes

Looking at world events and considering the impact they may have on our lives, it is easy to fall into a pessimistic view of the future, but you can change that and improve your well-being now and create a healthier and happier tomorrow.
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

180: Guided Meditation: 4-7-8 Breathing Relaxation Jun 13, 2022

Show notes

Join us for a guided breathing meditation. We will spend 8 minutes focusing on our breath and utilizing counting to help keep our mind from wandering as we learn to relax and stay in the present moment. You can use this 4-7-8 breath whenever you're feeling stressed or anxious. Make it a habit to make some time each day to focus on your breath. It's an easy, simple, and beautiful way to relax and bring yourself into the present moment.
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

179: Loving Our Bodies As They Are Jun 09, 2022

Show notes

When we have an unattractive body part, or are ill or injured, it can be hard not to be angry with our bodies, but that doesn’t serve us well at all.
In this episode, Teresa touches on the sensitive subject of body image and self-love. Why do we change our bodies? What's the underlying issue there? Is it compassion? Self-love? Perfectionism?
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

178: Mindful Moments with Michael Keet Jun 06, 2022

Show notes

In this episode, Teresa interviews Michael Keet, author of the book "Moneyfulness" - learning to mindfully live with money. Too many of us have a negative relationship with money, and often think that mindfulness and money are at opposite sides of the spectrum. If we learn to improve our relationship with money, and let go of those old patterns and imprints that were left on us in early childhood, we can begin to see money as something not only positive, but abundant. You can find out more about Michael and his book at http://moneyfulness.com
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://www.youtube.com/channel/UCQIiTuplZk7Q05M-Uhx_3ig
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

177: Mindfulness in a Material World Jun 02, 2022

Show notes

There are strong emotions and beliefs around money, but the idea that mindfulness and money are incompatible simply isn’t true.
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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